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Dr. Preeti Sah

Gynaecologist, Mumbai

300 at clinic
Dr. Preeti Sah Gynaecologist, Mumbai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Preeti Sah
Dr. Preeti Sah is an experienced Gynaecologist in Malad West, Mumbai. You can consult Dr. Preeti Sah at Bahl Nursing Home & Polyclinic in Malad West, Mumbai. Book an appointment online with Dr. Preeti Sah and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jaydeep Apartment,Kharodi, Malwani, Malad West. Landmark:- Near Malwani Fire Brigade, MumbaiMumbai Get Directions
300 at clinic
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7 Vegetarian Ways to Get Omega-3

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Vegetarian Ways to Get Omega-3

Omega-3 fatty acids are extremely beneficial in preventing inflammation in your body and provide significant health benefits. It is important to get a proper source of omega-3 because our bodies do not produce them naturally. Hence, we are dependent on supplements and pills to help provide the necessary amount of omega-3 required.

Unfortunately, fish is considered to be the best source for omega-3 fatty acids making it difficult for vegetarians and people who don’t have a preference for fish to obtain omega-3. There are other ways to include omega-3 in your daily diet, apart from fish, to help your body get the right amount. 


1. Soybeans

Soybeans provide consistent means of getting omega 3 vitamins, as compared to marine life. Since the supply of fish is highly unreliable, it is essential to obtain omega 3 vitamins through a consistent land based means. Soybeans is easier to obtain and grow and has a higher shelf life than fish. 

2. Spinach 

Spinach is one of the most healthiest vegetables to consume, containing high source of protein and fiber. Spinach also has omega 3 vitamins which provide a good alternative for vegetarians. One cup of cooked spinach contains 371mg of omega 3 fatty acids. No wonder spinach is ranked at the top of the world’s healthiest edible items.

3. Walnuts

We have already written about the benefits of walnuts when it comes to dieting and leading a healthy lifestyle. But did you know walnuts also have high omega 3 content? not only do they provide energy because of their high caloric content and keep you feeling full, walnuts provide an alternative means to get omega 3 vitamins if you are feeling a little lazy to cook. 


4. Flax seeds

Flax seeds are a convenient way to get omega 3 and could be consumed in different ways. Although flax seeds contain only one member of the omega 3 fatty acids, alpha-linolenic acid, it has the highest amount of omega 3 found in all edible items apart from fish. Flax seeds can be included in pretty much any dish and make it a high source of omega 3 vitamins. 

5. Wild rice

Wild rice is a good substitute for white or brown rice because it contains more antioxidents and is also gluten-free. It has high omega 3 content and is also a much healthier substitute to white rice. Although wild rice is not as readily available as white or brown rice, because of its high nutritional value, it is recommended to include it as part of a healthy lifestyle. 

6. Basil

Surprisingly, basil is one of the many herbs found to have high source of omega-3. It also has several significant health benefits because of the anti-oxidants present in them. The anti-oxidants helps in preventing aging by helping your body fight against oxidative stress. 

7. Kidney beans

Kidney beans are a great addition to any dish providing it with unique flavour and texture. Although it doesn’t compare to fish in omega-3 content, it provides adequate amount to help your health significantly. It also is a great source of fiber, which helps prevent any digestive problems. Include kidney beans in your diet. 

1 person found this helpful

I am 23 years male n my partner is 19 yrs. please tell us in simple language. Which days as per menstrual cycle are best days fr having sex and with no chances of getting pregnant. Is unwanted 72 tab useful to avoid unwanted pregnancy if taken immediately after unprotected sex?

BHMS
Homeopath, Ahmednagar
I am 23 years male n my partner is 19 yrs. please tell us in simple language. Which days as per menstrual cycle are b...
Lybrate-user, the period of 1 week before and 1 week after menstrual period is termed as safe period and hence helps prevent pregnancy even on having sex. Use of unwanted 72 can be used safely. Given within 72 hours after unprotected sex.
7 people found this helpful
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I am suffering from hypo thyroid will there be any problem in my pregnancy

DNB (Obstetrics and Gynecology)
Gynaecologist,
If your Sr. TSH level is below 2.5, there should be no problem in your pregnancy. However, if Hypothyroidism is not well controlled (i.E. If Sr. TSH level is above 2.5), chances of conception may be reduced. Also, there is an increased risk of abortion and foetal developmental problems.
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Sir me and my wife, trying to have a baby from 2 years but still we are unsuccessful. We make all checkup we don't have any problem in both of us report. I am unable to understand what is happening. Please suggest something.

BHMS
Homeopath, Secunderabad
Sir me and my wife, trying to have a baby from 2 years but still we are unsuccessful. We make all checkup we don't ha...
Some times there might not be any problem but there is delay in conception.Take it gracefully and have patience. Both of you can start exercising ( learn yoga and pranayam ) and eat a healthy diet to maintain good health. Be optimistic and enjoy the life and give nature some time.
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Health benefits of TEA

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of TEA

Health benefits of TEA

1. Green Tea boosts metabolism and contains antioxidant.

2. White Tea has antibacterial and antiviral properties.

3. Black Tea can help lower blood pressure and prevent heart disease.

4. Mint Tea helps treat bloating and aids digestion.

3 people found this helpful

Hello Sir/mam I am seven month pregnant and wanted to go somewhere for picnic. Can I go for some rides (jhula. Or it may cause any harm to me or baby. Just simple rides. Please help me know. Thanking you.

MBBS, DGO
Gynaecologist, Mumbai
Hello Sir/mam
I am seven month pregnant and wanted to go somewhere for picnic. Can I go for some rides (jhula. Or it ...
yes..there may b harm...Plz don't try.aftrr delivery 1.5_2months all u can try..have patience...take care of ur and ur baby in womb.
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I am 30years female I am 8 months pregnant its my first baby what can I do for normal pregnancy plss suggest me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 30years female I am 8 months pregnant its my first baby what can I do for normal pregnancy plss suggest me.
Have regular antenatal check up by an obstetrician. Take iron calcim regularly. Follow the advice of the doctor.
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Hemoglobin is 7.7 in female of age 45 yr, she is also thyaride patient with using thyronarm 100 and thyride is in control pl advice for increase of hemoglobin.

Advanced Aesthetics
Ayurveda, Gulbarga
Haem-up syrup and blood 4u syrup and mannoll syrup these 3 syrup helpfull to increase your hb any querries inform me.
43 people found this helpful
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I am 24 year old girl. I have been facing problem of vaginal odour since I was 16 but in last two months it has reached to such an extent that when I am sitting I can smell it. I don't find any secretion from my vagina but it smells very bad and sometimes people make complain that some bad smell is coming. I am tired of it. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Probably you have developed an infection. I would advice you to use Cansoft-Cl vaginal pessaries locally in vagina daily at night for 6 consecutive nights and see if it helps .If it persists then please get a vaginal swab done.
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A female having blood in urine. can you please tell what can be this.?

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
Please do a urine re and culture sensitivity to rule out urine infection. If negative get a usg kub done to rule out bladder stones.
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I am 21 weeks pregnant now. When I was 12 weeks pregnant, my cervix length was 2.6. I had taken complete bed rest and now the length is 3.5. I am getting pain in my stomach below nevel and sometime I find my stomach very tight. Can you please advise me whether should I go for cervical cerclage now or not?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 21 weeks pregnant now. When I was 12 weeks pregnant, my cervix length was 2.6. I had taken complete bed rest and...
It would be better if you do, though circlage is not a 100 per cent guarantee, although it increases the chances of preventing pre term labour. But make sure you follow complete bed rest even after circlage. Good luck.
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Hi I'm 25 years old female. My menstruation cycle. Period hasn't come yet for last two months, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it the first time you r experiencing such problem. If yes then take following homoeopathic medicine pulsatilla nig 1m (dr reckeweg) 1 drop direct on tongue every 15 minutes. Just three times means just 3 drops in 30 minutes. Report after 48 hrs.
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Hello I wanna ask that my 13 days old baby is on breast feed but it is watery not milky. Is this normal or not? If not what should I do.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Gondiya
Feed your baby from 1 breast at a time then go for other breast. Donn worry about consistency of milk. Eat nutritious food. If ur Baby is gaining weight no need to worry.
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Hi, my doctor has me to take nidagen 200 mg twice a day from my the time my pregnancy was confirmed. Is it necessary to take nidagen for all women? Or is there any harmful effect of it?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, my doctor has me to take nidagen 200 mg twice a day from my the time my pregnancy was confirmed. Is it necessary ...
Nidagen is medicine use to support during pregnancy. It prevent miscarriage happening if you have history of recurrent abortion then this medicine will help prevent. Its not necessary for all female during pregnancy.
2 people found this helpful
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Hi My wife 4 time pregnant but pregnancy not completed after 15 to 20 days pregnancy automatically miscarriage.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
She's suffering from habitual abortion. The holding capacity of uterine walls is inadequate. She needs ayurvedic medicine to treat it.
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I am 28 years old female I have polycytric ovaries & i have put over weight how can I reduce my weight with the help of diet i am married and have one son.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi due to pcos there is hormonal imbalance in the body due to which the weight shoots up, and let me tell you that its a vicious cycle of being overweight leading to hormonal problem and hormonal problem giving rise to weight gain issue so first n foremost weight reduction is of utmost importance a healthy weight loss would be by including all the food groups in appropriate amount. Accompanied with lifestyle modifications kindly get in touch for private consultation for a detailed guide for the diet plan on a day to day basis.
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I am 31 it's been 1.3 years of my delivery it's c section. I have bad ache. Oly in tat injection area left side. Oly I have pain tat too down side. I am not able to bend fully. Today pain s serious. I apply gel. Spray nothing s help full pls doctor's help me out. Oly injection area side.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Post delivery due to hormonal changes and due to injections there may be backache. Besides if injections are oil based or given in wrong manner may lead to haematoma formation so better get local examination by a doctor.
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I am getting itching near my vagina and boils inside the intercourse area? Please tell me a solution for it.

MBBS
Sexologist, Panchkula
You have itching problem near vagina and intercourse area. I advise you to avoid soap in these areas, just wash with water.
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