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Dr. Pranav

Physiotherapist, Mumbai

200 at clinic
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Dr. Pranav Physiotherapist, Mumbai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pranav
Dr. Pranav is a renowned Physiotherapist in Bhayander East, Mumbai. He is currently associated with A Care Orthopedic in Bhayander East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pranav on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A Care Orthopedic

No. G/1 Giriraj Tower,Mira Bhayander Road, Sai Baba Nagar,Bhayander East,Landmark: Opposite Indian Petro Pump, MumbaiMumbai Get Directions
200 at clinic
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Sleeping positions that reduce back pain

D.P.T
Physiotherapist, Hyderabad
Sleeping positions that reduce back pain

Sleeping on your side

By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.

Sleeping on your back

If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.

Sleeping on your stomach

Sleeping on your stomach can be hard on your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.

 

2 people found this helpful

I am having severe pain in my back. Please suggest me what medicine should I take?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am having severe pain in my back. Please suggest me what medicine should I take?
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries..for detailed prescription need to consult private
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I am 25y old. From few days I am feeling pain in my wrist(left hand) when I do pump tubewell or twist my hand.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Wrist pain usually occurs because of unnoticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am male person 36 years old suffering with back pain problem since last week and cannot sleep properly. So I request that kindly suggest best medicines.

BAMS
Ayurveda, Ambala
I am male person 36 years old suffering with back pain problem since last week and cannot sleep properly. So I reques...
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Dear sir when I was born my one leg palm was tilted after consulting the doctor they plaster my leg for 6 months which result was good but my one leg becomes thin compared to another one and there was a difference of length 1-2 inch in the infected leg. Sir please tell me can I overcome with this difference as now I have attain my age 18.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
You probably had ctev. The discrepancy stays but if you want length equalization that can be done but if you want increase in girth that' s not possible as muscle will increase with exercise only.
2 people found this helpful
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I am having severe pain in my right heels. After sitting when I get up it pains me for a while.

BPTh/BPT
Physiotherapist, Delhi
I am having severe pain in my right heels. After sitting when I get up it pains me for a while.
Start with physiotherapy treatment for 10 session. Wear sports shoes take calcium and multivitamin for 2 month minimum. Don't drink cold water. Send your blood test report.
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Iam 24 years l am female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iam 24 years l am female and have backache for last 2 months. I have used pain relief ointment cream for couple of da...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.

BPTh/BPT
Physiotherapist, Mumbai
She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
4 people found this helpful
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I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from legs pain when I am walking and doing any work I will tired plzz tell me what I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a 18 year old female. I have a back ache & shoulder ache from past few months. What should I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am a 18 year old female. I have a back ache & shoulder ache from past few months. What should I do?
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your pain. Thank you.
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I am a dialysis patient suffering from ankle pain when I walk, after dialysis it becomes better, but after few hours it comes again, my calcium is ok uric acid is in range, please tell what should I do. Thanks,

MBBS
General Physician,
Is there an any swelling around the ankle joint did you twist your bank! e do alternate warm and cold bath of the feet do not massage it and stop walking for few days it will be ok.

In my left knee m having pain alot while walking it's suddenly bent down and also their is alot of pain why it will be happening ?

Physiotherapist, Surat
You may have quadriceps. .Thigh muscles weakness or recurrent dislocations of patella which automatically relocate on bent down contact orthopedic and strengthen thigh muscles with physiotherapy
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I have chikungunya from last 2 months but still have pain in the morning in his joints.

DHMS (Hons.)
Homeopath, Patna
I have chikungunya from last 2 months but still have pain in the morning in his joints.
Hello, Lybrate user, Tk, Homoeo medicine:@ Rhus tox 200 -6 pills, thrice. Your diet be non irritant to avoid acidic disorder to check joint pain. Avoid, junk food, cold intake, alcohol, nicotine, caffiene, ,please. Report. Wkly, Your feedback matters for further followup, please. Tk, care.
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Hi Doc, I have a problem in my upper back portion towards in my neckline. This pain I feel probably alltime, where else, I'm doing my work at office, or else m sleeping or watching tv etc. Though its a very nominal pain, but still its very irritating for me to tackle this pain in a regular day activity. What to do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi Doc,
I have a problem in my upper back portion towards in my neckline. This  pain  I feel probably alltime, where ...
Basically your problem is directly related with your work and life style. Take posture care during work. Do neck muscles strengthening exercises. Avoid forward bending of neck. Use thin pillows. If no response, take physiotherapy treatment.
1 person found this helpful
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For five days I have much pain only in the middle finger of my left hand without any injury. I m applying volini gel. But no relief. The joint of finger is paining. No swollen.

BPTh/BPT
Physiotherapist, Mumbai
For five days I have much pain only in the middle finger of my left hand without any injury. I m applying volini gel....
Hello this pain may be caused by certain activities. In order to get relief do cold fomentation 3 times a day & don't lift weight. Do some exercises which includes moving wrist & fingers through their normal ranges. Revert me after 7days.
9 people found this helpful
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I am 26 year female height 4 ft 1 inch. Problem with knee and back pain. What should I do?

BPTh/BPT
Physiotherapist, Delhi
As your age may be you have postural back pain with time it leads to degeneration of your back. Take physiotherapy consultation
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I am having pain in my heel from past 4 months. It is so severe that sometimes I cnt even able to walk.

BPTh/BPT
Physiotherapist, Mumbai
I am having pain in my heel from past 4 months. It is so severe that sometimes I cnt even able to walk.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I am inder am suffering with my knee injury pls tel me what I do for erly recovery.

BPTh/BPT
Physiotherapist, Kota
I am inder am suffering with my knee injury pls tel me what I do for erly recovery.
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx.
1 person found this helpful
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