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Dr. Prakash

Gynaecologist, Mumbai

2000 at clinic
Dr. Prakash Gynaecologist, Mumbai
2000 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prakash
Dr. Prakash is one of the best Gynaecologists in Ghatkopar East, Mumbai. You can visit him at Aakar Ivf Centre in Ghatkopar East, Mumbai. Book an appointment online with Dr. Prakash and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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3, Gautam Building, Tilak Road, Opposite Balji Temple, Ghatkopar East, MumbaiMumbai Get Directions
2000 at clinic
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Hi Please suggest list of fruits and vegetables which can be consumed by pregnant ladies and also list of those which cannot be consumed.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
May consume grapes, water melon, anar, amrood, mango, banana- not much, almond, khira-not more tomato, onion, ginger, palak, cabbage, simla mirchi, parval,butter milk, milk.
2 people found this helpful

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Urinary tract infection is common in pregnancy. Though it can be avoided by drinking lots of water, keeping the vagina clean, and emptying your bladder before and after having sex.
15 people found this helpful

My wife is pregnant second month running and her age is 25 n the problem is he have pain in upper Side of vagina n some white discharge is realising so is this any problem in this please tell me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Their is no problem with white discharge in pregnancy if it slightest, pleases beware of it if it is severe then consult to your gynecologist. For pain you must get examin by gynecologist.
1 person found this helpful
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Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

My wife period came on 8th may. So if I will do sex on 14 may then she will get pregnant or not? Please tell me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife period came on 8th may. So if I will do sex on 14 may then she will get pregnant or not?
Please tell me.
Hello, she is likely to be in her safe period and pregnancy would be unlikely if sex is attempted by 14th which would be day 6 of her cycle.
2 people found this helpful
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Hello sir. I want to discuss about my sex life. My sex life is not stable that why my married life is disturb. Pls guide me. We r also planning for baby but not succeed.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Amit please don't neglect it as it may lead to problem in conception. please have stress free life both partners should give time to each other. you should try different methods of sex.
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Sir my wife has relieved baby in the month of sept her period stop. May I know why and how much time it will take to hav next period.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir my wife has relieved baby in the month of sept her period stop. May I know why and how much time it will take to ...
Hello, the periods have stopped because of lactational amenorrhoea as she has been regularly breast feeding. They shall resume once you start weaning your child.
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What is the symptoms of breast cancer (Women) in rural area's of India and the precaution to avoid this?

DNB, MBBS
Oncologist, Faridabad
Breast cancer presents as painless lump. As it advances it can lead to skin changes, pain, redness, orange peel like appearance, fixity to chest wall, dimpling of skin and very advanced can cause lump to grow, bleeding ulceration etc. Though lifestyle is simple in rural areas but still gene related, hormonal disbslance etc may cause breast cancer and the simplest way of screening is self examination in sitting and lying down position and also check for symmetry infront of mirror. It should be done monthly five days after the periods are over.
2 people found this helpful
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I have polycystic ovarian problem & for this I am having my pill tablet by otsira genetike for last three months & I am having very less bleeding in every month so I don't understand what should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, this is a low dose oc pill and the right medication for pcos and should be continued for at least 6 months to control the hyperandrogenic state. Oc pills are known to control and reduce the bleeding as well, so its normal and in fact a desired side effect. Regards.
1 person found this helpful
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Hello Dr. I want to ask you about my report m 18 week pregnant had my triple marker test done dese r my reports. Afp- 65.7 ng/ml Hcg-24126miu/ml Ue3-1.09 ng/ml My Dr. is not present right now I want to ask is my report normal ? Everything is alright my age is 28 n my weight is 59.3.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Hello Dr. I want to ask you about my report m 18 week pregnant had my triple marker test done dese r my reports. Afp-...
Yes dear lybrate-user, all seems fine as of now. Your weight is also good. During the coming months an average increase of 1.8 to 2 kg per month is a normal increase. Anything more needs to be evaluated and lesser should also be seen by the examining doctor.
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Why does it pain fr a woman while having intercourse even after 2 months of married life?

BHMS, DEMS
Homeopath, Pune
Bcoz of vaginismus. Do sexual practices with your spouse enjoy foreplay, which helps with relaxation and lubrication. For more details click on consult option. Constitutional homeopathic medicine will give you best result.
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I am getting blood in pee. Why I am facing this problem. I am scared about my condition. This issue any symptoms for disease. Suggest me to cure. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am getting blood in pee. Why I am facing this problem. I am scared about my condition. This issue any symptoms for ...
HI SAGAR it is symptoms of kidney stone or urinary infection. so be awair u take ayurvedic medicines for root solution on u r problem.we discuss on it. avoid-ans cause kidney failure later. so take care live happy & healthy HAPPY NEW YR
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Hello sir my pennis is curved upside i am 24 age. Would this condition affect my sex life?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Hllo doctor from last two months my periods not coming. And. Before some months it's not comes properly. I'm too much worried about Tell me plzz. My age is complete 20 yr. Birt is 1995. Plzz tell me some solution. Plzzz.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hllo doctor from last two months my periods not coming. And. Before some months it's not comes properly. I'm too much...
Hello, if pregnancy is ruled out then the cause can be pcos, hypothyroidism or hyperprolactinemia. You need to get a hormonal profile done to rule these out.
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Iam 20years old female. From last 2 months my periods menstrual cycle is irregular in time. It is coming very late every month. What is the main reason for it? Due to low rbc cells or any other issue?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 20years old female. From last 2 months my periods menstrual cycle is irregular in time. It is coming very late ev...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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I am 27 years age I am suffering from Urethris and Crystis I consultant so many doctors my problem not better than cure. Please best medicine for me I cure the health.

M.D. homoeopathy, BHMS
Homeopath, Noida
I am 27 years age I am suffering from Urethris and Crystis  I consultant so many doctors my problem not better than c...
Drink lots of water and take homoeopathy to improve your immunity and permanant cure of these problems. Maintain proper hygiene, wash after using toilet everytime and before and after intercourse. Change your sanitary pads every 4 hours.
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My wife pregnent in 7 week but ham abhi bachha nahi chahte to kya abhi abortion kara ho sakta hai.

DGO, MBBS
Gynaecologist, Satara
My wife pregnent in 7 week but ham abhi bachha nahi chahte to kya abhi abortion kara ho sakta hai.
Not willing of pregnancy is nt sufficient reason for abortion. I would suggest you to continue pregnancy. Still if you want to discontinue pregnancy ,u have to consult obstetrician who's hospital is recognized for same.
1 person found this helpful
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My girl friends period was starting on 15th July and end on 21st july. We had unprotected sex on 22nd july. Just after next of period ends. There is any chance of pregnancy.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
My girl friends period was starting on 15th July and end on 21st july. We had unprotected sex on 22nd july. Just afte...
No chance of pregnancy Here are 6 Tips for Predicting Ovulation Naturally: Predicting Ovulation Tip #1 – Counting Your Days A cycle is counted from the first day of one period to the first day of the next period. Remember, the hormone levels are at point zero or neutral for the first three days. Keeping track of the average length of your menstrual cycles is one of the easiest ways to predict ovulation. In a 28-day cycle, for example, ovulation will generally take place between 12 and 15 days. This is the time that a women is most fertile and most likely to get pregnant. Therefore, the best time to have intercourse is between days 10 and 17 of your menstrual cycle. This first phase (Phase 1) should not be shorter than 10 day or longer than 17 days. If too short, the uterine lining does not have enough time to thicken and the egg does not have time to mature. If too long, this means a women’s estrogen production is low. Predicting Ovulation Tip #2 – Changing Cervical Mucus As you approach ovulation, your cervical mucus changes in both volume and texture. You are most fertile when your cervical mucus discharge is clear and stretchy, like egg white texture. For conception, have intercourse during each cycle on the days when your cervical mucus (vaginal discharge) feels elastic, wet and slippery. Predicting Ovulation Tip #3 – Cervix Changes When levels of estrogen are heightened, as they are around ovulation, the cervix will become more pliable, soft and change positions upward away from the vagina. The cervical opening will also become wider. To check the position of the cervix, reach into the vaginal canal with your finger. The tip of the finger will touch the tip of the cervix. Note any subtle changes that vary before and after ovulation. Predicting Ovulation Tip #4 – Lower Abdominal Discomfort Some women may experience mild aches and pain in the lower abdominal area. Referred to as mittelschmerz (a German word meaning “middle pain”), abdominal pain can last anywhere from a few minutes to a few hours and is a sign that ovulation is occurring. Predicting Ovulation Tip #5 – Body Temperature Increase This change in temperature occurs because of the release of the egg and the production of hormones that accompany it. While this temperature is too slight to be felt, it can be measured using a body temperature thermometer. Predicting Ovulation Tip #6 – Ovulation Timing Self-Test An ovulation predictor kit is an option in predicting ovulation. A positive result means that your hormone levels are high, signaling that ovulation will occur within 12 to 48 hours.
13 people found this helpful
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How to use today female contraceptive available in India which produce lather in female organ how to use it? Is it safe does it have any side effects please advice.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
How to use today female contraceptive available in India which produce lather in female organ how to use it? Is it sa...
Hi lybrate user, no side effects of female condoms. You have to inset one end in vagina and outer ring should fit at vaginal outlet.
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