Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Prajakta TilayeYour feedback matters!
I haven't been able to sleep since 3 days and I am having a severe backpain, tried some pain relief cream, but didn't work, what to do? Please help me!
I am facing back pain problem every morning and sometimes when I walk for 20-30 minutes. Pain is not serious and after sometime it back to normal even. Suggest reason and solution on this. Thanks.
I woke up 3 days ago with a pain in my pelvic bones area, sometimes it goes away and sometimes not, I also feel pain in the same area but in my back sometimes, this never happened to me before, could this be something serious?
I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkillers won't help.
I am 45years old man. I have pain in both thighs at night time last 3, 4 yrs. There is lot of disturbance at night, during sleeping time. Sometimes if I have drink, then I feel relief otherwise there is lot of pain and disturbance in sleeping. So please give me a best way to relief this pain.
I am male of 58 years old suffering with knee pain from 2 years due to thinning of cartilage. I have read an article on REGENEX based on injecting stem cells at the knee. I would like to know the success rate of the method.
Hello doctor I have pain regularly in my shoulder and my foot what can I do for this please say. And please say about medicine.
Sir I have a four years daughter. After my daughter was born, my wife is is having pain in forearms and fingers and same way lower legs and fingers. As we suspect this may be result of poor diet after delivery. Can you pls suggest something remedial?
I am suffering from severe back pain since last 6 months and though some medicines could lessen my pain for days still I couldn't get total relief from my pain. Help me.
Here is a video tip that'll help you understand how to manage shoulder joint problems
I am 56 years old I am diabetic patient my ring side leg and thigh from buttocks are paining I am not able sit properly and get up please suggest what I should do.
I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.
Hi I am 68 years old and lost my 34 years old son in a accident on 2 sep, 2013. Due to this loss I could not go well as I was before that. Now from the last one month I am feeling pain in my knees. Kindly advise some suitable and affordable medicine/suggestion.
My wife got zero negative arthritis with ESR level around 50 with swelling in knees. She is aged 48. What is the treatment available for it.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow.