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Dr. Prajakta

Physiotherapist, Mumbai

500 at clinic
Dr. Prajakta Physiotherapist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prajakta
Dr. Prajakta is an experienced Physiotherapist in Kandivali East, Mumbai. You can visit him at Orthocare Rehabilitation Centre & Laser Clinic in Kandivali East, Mumbai. Book an appointment online with Dr. Prajakta and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Orthocare Rehabilitation Centre & Laser Clinic

3A/001, Ground Floor, Shraddha Building, Next To Shraddha Towers,Kandivali East. Landmark: Near Hotel Surabhi, Near Sanskriti Bus Stop, Thakur complex, MumbaiMumbai Get Directions
500 at clinic
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M working in Cath Lab for 2years. I have severe backache. Can you tell me what should I do?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
M working in Cath Lab for 2years. I have severe backache. Can you tell me what should I do?
Your main working posture is sitting so you have to correct your posture while working do walk and back, neck and abdominal strengthening exercise.
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My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.
Avoid painkillers in twice a day it will be harmful for you tk heat formation and stretching exercise n tk rest means avoid strain after 3 days start strength exercise of legs.
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Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothing happens so many ayurvedic then also Pls tell me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothin...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I'm 18 years old suffering from hypothyroidism ky immune system is not very strong my palm sweat alot I feel very cold I feel very weak at the end of day my joints pain alot I have very weak eyes my head pain alot I can't work continuously.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm 18 years old suffering from hypothyroidism ky immune system is not very strong my palm sweat alot I feel very col...
Vaishnaviji, For treating hypothyroidism are taking thyroxine tablets regularly in prescribed dosage? If hypothyroidism is not controlled then cold intolerance is quite common. Plus feeling of weakness and early fatigue also occur and there may constant increase in weight. I am sure you are following the instructions given regarding dosing of thyroxine tablets, it must be taken early morning on empty stomach, there after nothing to be taken for 2 hours. This has to be meticulously adhered to. Plus avoid soya beans, soya containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. Consume more green leafy vegetables, salads and fruits. Use whole grain flour for making chapati and rotl. Plus exercise regularly that will increase your fitness level. If you have any doubts please come in a private conversation where I will be able to give specific guidelines.
1 person found this helpful
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Now suggest me what to do?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Dear, maintain proper posture avoid prolonged sitting meanwhile do regular exercises & hot water fomentation. Regards.
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I fell down suddenly on ground which makes me feel pain in back and neck and I feel difficulty in standing for a long time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I fell down suddenly on ground which makes me feel pain in back and neck and I feel difficulty in standing for a long...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
3 people found this helpful
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I am 43 year old,, in the meg time I feel severe Knee Pain, Previously it was in the I night, now also some time I feel pain in the night, and later mrg, I feel heavy from my knee to toes, due to neurofibroma my nerves are pinched on both mu disc, because of that I have severe back pain, the pain is very severe, bcoz of that I no sound sleep, I am taking ultracet in the mrg and night, but no use, what could be the cause of knee pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 43 year old,, in the meg time I feel severe Knee Pain, Previously it was in the I night, now also some time I fe...
You have neurofibroma related nerve compression which is most likely causing the pain. Treatment of just the pain will not help your situation. You need to consult a neurosurgeon for definite treatment of the neurofibroma. You can consult again for further queries with your MRI scans and reports which are available.
1 person found this helpful
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Hii one year before I backslide on the tiles of my house. Because of that my back got injured and after one day I am not able to walk. I look rest for two days and applied ointments like move. It got recover that time. But now once again my back starts paining. Please suggest me what to do.

BHMS
Homeopath, Faridabad
Hii one year before I backslide on the tiles of my house. Because of that my back got injured and after one day I am ...
Hello, Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hello, am 5 weeks pregnant now. Am suffering with severe backache and mild abdominal pain. Is it normal or any risk is there? Waiting for your answer. Thank you.

BHMS
Homeopath, Sindhudurg
Hello, am 5 weeks pregnant now. Am suffering with severe backache and mild abdominal pain. Is it normal or any risk i...
it's normal take homoepathic treatment calc flr 6x 4pills 3times for 3days and revert back for further treatment.
1 person found this helpful
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1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain what should I try.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
1 am a 17 year old girl I need to study alot but its most of the time there is a severe back pain and shoulder pain w...
Avoid sitting on sofa and bed. Practice yogasanas (kati uttanasan, bhujangasan, shalbhasan, makrasan, markatasan, chakrasan). Sit in vajrasan. For shoulder gomukhasan, shoulder stretching and sukshma vyayam. Consult orthopaedic surgeon if symptoms persist.
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We are giving dizole tablet 250 mg to my father. To prevent him from drinking. We are giving this medicine from 6 months and my father is suffering from joint pain, loss of appetite etc. Is this tablet is harmful.

MD, MBBS
General Physician, Noida
We are giving dizole tablet 250 mg to my father. To prevent him from drinking. We are giving this medicine from 6 mon...
This tablet is not harmful but may cause joint pains loss of appetite may be due to some other reason.
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My both knee joints pains when I continuously sit on chair for 3-4 hrs. Please suggest some medicines.

BPTh/BPT
Physiotherapist, Mumbai
My both knee joints pains when I continuously sit on chair for 3-4 hrs. Please suggest some medicines.
Hello do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Revert me after 10 days thanks.
5 people found this helpful
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I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit in a table for long time then muscle pain and back pain occur. The pain is little .pls suggest me. I am taking now a homoeopathy treatment .little bit I am feeling well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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A female aged 42 .has. Pain in the muscle. Above knee joint since 4 days. Blood reports shows .Esr 40 mm/hrNd neutrophil. Mildly increased. Nd Hba1c is 7.3Whts the diagnosis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A female aged 42 .has. Pain in the muscle. Above knee joint since 4 days. Blood reports shows .Esr 40 mm/hrNd neutrop...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I get back pain and its mostly alternative days. Though I know it's not gastric pain however I do have gastric problem. Can you let me know what can be the reason of pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I get back pain and its mostly alternative days. Though I know it's not gastric pain however I do have gastric proble...
Usually in young females, it's because of Vitamin D deficiency and calcium deficiency along with back muscles weakness. You need to strengthen your back muscles. Calcium and Vitamin D medicines will help.
1 person found this helpful
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Actually my mom suffering from heels pain. When she walks continuously no pain is raise but when she rest for sometimes thn when she keep her legs on surface dat tym she has been feeling more pain in her heels so what she has to do to get rid of this problem?

BPTh/BPT
Physiotherapist, Vellore
Actually my mom suffering from heels pain. When she walks continuously no pain is raise but when she rest for sometim...
Your mother has a calcaneal spur. Apply hot water fermentation soak the both foot in hot water. Regularly do ankle pumping movement and toe movement. Calf stretching exercises.
1 person found this helpful
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Sir, I am 55 years old. Recently for one month, while climbing stair case up and down getting slight pain in the knees. What shall I do for the ailment. The reason I suspect that I am not going for morning walk for the last three months.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir, I am 55 years old. Recently for one month, while climbing stair case up and down getting slight pain in the knee...
sir please do knee flexion and extension for 50 times in the morning by sitting on a high chair. you may get relief.
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