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Dr. Pragya Jotani

Homeopath, Mumbai

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Dr. Pragya Jotani Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pragya Jotani
Dr. Pragya Jotani is a trusted Homeopath in Dadar East, Mumbai. You can visit her at Penta Medicure in Dadar East, Mumbai. Save your time and book an appointment online with Dr. Pragya Jotani on Lybrate.com.

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Penta Medicure

Wilson Building , NULL Dadar East, Mumbai, MumbaiMumbai Get Directions
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Would You Like To Burn Fat While You Sleep?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Would You Like To Burn Fat While You Sleep?
Burn fat while you sleep

Its unbelievable but true! you can lose weight even as you sleep if you strictly follow these lifestyle changes.

1. Eat small frequent meals every 2 hours during the day: your body needs energy for metabolic functions. Your body may crave for sweet and junk food, but have that in portions like cheese, butter, chocolate of your finger tip size, chicken/fish of your palm size is absolutely okay to have once a week, either you can substitute your cravings with healthy food like a date or a piece of dark chocolate for sweet cravings.
There are certain foods that burn fat while you sleep.

A. Whole grains - including whole grains (whole wheat, barley, brown rice, quinoa, wheat germ etc), legumes (lentils, chickpeas, beans etc), dairy foods, spicy foods, green tea, and citrus fruits, in your daily diets.
B. Have citrus foods daily - citrus fruits which includes vitamin c plays a role in body's fat burning process.
C. Consume green tea - it boosts your metabolism as it is rich in antioxidants.
D. Spicy foods - spices are known to improve metabolism. If you've had a tasty dinner, sleep without worry that your body will be losing calories while you sleep.

2. Sleep well: how long you sleep and how well you sleep, are both equally important for your body. Minimum 8 hours of sound sleep is very important.

3. Resistance training: for your hormones to function properly and for your body to burn fat
Weight or resistance training is a must if you want to keep your metabolism high. When you lift weights, you increase the amount of calories your body burns. Hours after you lifted weight, your body continues burning the fat.

20303 people found this helpful

Hello sir i'm 22 yrs. Old boy, i'm suffering from my some white hair and insects in my had. Please give me a solution to avoid them quickly.

BHMS
Homeopath, Faridabad
Hello sir i'm 22 yrs. Old boy, i'm suffering from my some white hair and insects in my had. Please give me a solution...
Hello, What do you mean by insects on head? Lice & nits? We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
1 person found this helpful
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Recently I asked For My Left Testis Hydrocele. And All R suggested To Operate. If I Do not Operate Bcoz I dnt hav any prob. So is that Harmful For me. Plzz. Tell me.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I t may be harmful and may ur testes may not produce sperm due to high tempreature,u r young it is better to go for operation.
5 people found this helpful
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I can not loss my weight. I tried lots of home medicates but it can not bs effect. And also do lot of exercise. But can not effect. What can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I can not loss my weight. I tried lots of home medicates but it can not bs effect. And also do lot of exercise. But c...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi, I am 4 months pregnant, I need to know can I take Pantop D in early morning as sometimes I am having acidity during the day. I will really appreciate if you will revert back asap.

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
Hi,
I am 4 months pregnant, I need to know can I take Pantop D in early morning as sometimes I am having acidity duri...
Hello! lybrate-user gastritis and acidity in pregnancy are common occurrences. 1st modify your modifiable factors like refrain from taking any tea coffee, avoid spicy, fried or pickled stuff, and avoid lying down for 30 minutes post meals. 2nd try taking your iron pills with your meals it will reduce the acidity caused by iron. Take Digene Syrup 2 table spoons whenever you have acidity. It is safest in pregnancy, though excess usage may cause constipation. Even though pantop is commonly prescribed in pregnancy, there have been some reports of its association with childhood asthama. Hope that helps.
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I am losing my hair rapidly and I am using case king oil but situation is not on control.

BHMS
Homeopath,
I am losing my hair rapidly and I am using case king oil but situation is not on control.
First of all change ur shampoo into a baby shampoo..avoid taking iodized salt...massage hot oil with olive oil+coconut oil...apply natural henna powder dipped in liquor of tea overnight,next day add whole egg,curd,10ml coconut oil,few drops of lemon juice,,apply it on scalp,after drying rinse thoroughly,,dont use shampoo on that day..with this u need to check ur thyroid level..take plenty of protein in ur diet..take vit-E supplement..with this u need proper homeopathic treatment for permanent cure of ur problem..
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I have kidney stones. Doctor suggested me to continue STON 1 B6 syp. There is no need of surgery. I am continuing that medicine more than 1 year. Should I continue this medicine?

BHMS
Homeopath,
I have kidney stones. Doctor suggested me to continue STON 1 B6 syp. There is no need of surgery. I am continuing tha...
Dear madam, conduct an usg of your whole abdomen. If you find the stone is absent in the usg report then you can stop the medicine. However if you find that the stone is present and it is below 3mm in dimension then take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will expell the stone through urine within 15 days if the stone is less than 3mm in dimensions.
1 person found this helpful
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I am having problem of getting eyes red in sunny weather so please help me so that this can be solved.

FICO-1, DOMS
Ophthalmologist, Delhi
I am having problem of getting eyes red in sunny weather so please help me so that this can be solved.
Hi your problem is related to intense heat and dryness due to summer season. The best and the most effective method is to protect your eyes by wearing sunglasses. Wash your eyes with drinking cold water if required. Splash water on closed eyes for cooling effect. Have 8-10 glasses of water in a day to meet the water requirement of body and eyes as well. You can use tear drops in addition.
1 person found this helpful
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Hi I want to know that my daughter is 5.5 month old she has trouble in stomach from last 5 days. What should I do. Which medicine I should give to her.

BHMS,NDDY
Homeopath, Jaipur
Hi I want to know that my daughter is 5.5 month old she has trouble in stomach from last 5 days. What should I do. Wh...
You should give her homeopathy medicine sulphur 30 single dose for your daughter it will help you if you have any queries please ask your question
1 person found this helpful
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My son is 6 years 1 month old. He is having nose bleeding problem since his childhood. We have consulted multiple doctors as well on same and had a small surgery as well 2 years back. Still this problem keep going on, even last couple of weeks he is having frequent bleeding in every couple of days. Please advise.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take fer phos 12x 2 tabs 10 min till u get relief. If just nose bleeding is there. Otherwise 3 hrly 15-20 days. He will be fine.
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I am a endurance cyclist. I cycle 2 hours daily and 8-10 hours on Sunday. I was on betablocker metpure 25 mg. Which was changed to telemasartan 40 by DM Cardiologist after doing tmt which was normal. My blood pressure after taking telemasartan 40 is 130-85. However I am facing a problem, I am having headaches after long distance cycling on Sunday. And sometime even after cycling for 2 hours.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a endurance cyclist. I cycle 2 hours daily and 8-10 hours on Sunday. I was on betablocker metpure 25 mg. Which w...
due to cycling your B.P. raise and cause of headache. pl. never cycling more. do limited. you can that time tab. ecosprin 150 mg sos. or continue 75mg once at night.
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I am 40years old. I have suffering from typhoid fever last 2 years. I take lot of medicine but no any improvement. Say what I can do.

Doctor of Medicine
General Physician, Surat
Typhoid infection can not last long up to years, if this is the febrile condition then it needs to be ruled out for psychological condition and just to ruled out some pathology it may needs several investigations.
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Dear sir, I have dandruff in my hairs so much its effecting for hair fall please. Suggest me. Any tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir, I have dandruff in my hairs so much its effecting for hair fall please. Suggest me. Any tips.
Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast twice weekly.Leave overnight VENOME SHAMPOO ( BIOVALLEY) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily
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My baby now 3 month old breast milk not enough for my baby how to increase breast milk what can I do any additional supplement giving for baby.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My baby now 3 month old breast milk not enough for my baby how to increase breast milk what can I do any additional s...
Lactare powder/ capsules help, shatavari capsules by himalaya helps too. Home treatment to increase lactation is jeera, ajwain, dates, assorted nuts & drinking milk for 2. At 3 months you can start feeding with a baby spoon-rice water and or / spoon of orange juice/ moong daal clear soup & wait and watch for digestion but no bottle feeding with other milks till 1 year. Do write back about positive effects.
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Hii I am too thin according to my age 23 and my wgt is 49. And I not interested to eat food time to time. I also consult doctor near my but no use. So what should I do to increase my weight. Please give me suggestion. Thk you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hii I am too thin according to my age 23 and my wgt is 49. And I not interested to eat food time to time. I also cons...
Many reasons are there like heredity,health problem,food habit.So do medical check ups.Beside that eat more food more frequently.Do not skip meals.Use whole cream milk or milk shake.Use weight gainer supplement.Take small amount of food whenever you want so that always you will feel energetic.Eat lots of dense fruits,vegetables,unrefined foods.Take animal protein,plant protein like pulses,soybean,soy product,soy milk,tofu,mushroom.Take nuts and seeds.Use extra healthy fat in cooking.Drink lots of water but not just before or during meals.Take quality sleep.
2 people found this helpful
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I am 26 years old I have backache for past one month what should I do? Please advise

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 years old I have backache for past one month what should I do? Please advise
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am shot tempered how I make me out from this symptoms. What are the ways to make myself calm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Deep breathing, meditation, socializing, diet modifications to satvic and of course palliative herbals play an important role. Pl consult for audio counseling.
2 people found this helpful
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Sir I need your help. Sir I am drug addicted, Now I am decided to quite all this. please hlp me. I can't sleep in the night properly. please help me.

PGDAP, MBBS
Psychiatrist, Gurgaon
You need to take medicines to help you overcome this problem and develop healthy coping skills to overcome stress.
1 person found this helpful
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I'm Having hair loss so suggest me some hair oil and 2nd question skin is very loose after weight loss operation so suggest me some medicine after it.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I'm Having hair loss so suggest me some hair oil and 2nd question skin is very loose after weight loss operation so s...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. Its important for you to know that oils do not significantly benefit hair growth. Coming to loosening of skin, there are treatments like rf tightening and micro-needling, which give good results. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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I want to ask how much should I workout and is it right to take protein powder to make muscles? Also tell how much diet should I take?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to ask how much should I workout and is it right to take protein powder to make muscles?
Also tell how much di...
If you are working out in the gym then 3 days of weight training and 3 days of cardio. The workout is generally progressive in 3 stages..beginners, intermediate and advance. You must do your cardio max for 30 to 45 min. and weight training depending on your intensity it can go from 1 hour to 1 n 1/2 hour. Whey protein powders are very beneficial as it is a fast absorbed protein and if taken after a training session, it helps in muscle recovery and hence building up muscles. Along with this you have to eat clean. No junk food. Your diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, whey protein powder healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, bread. Drink a lot of water.
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