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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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How stretching routines will help boost your flexibility?
Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch:
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch:
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang:
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.
4. The low lunge arch:
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.
In the last month February i had my period 23 rd but in this month i had 9 Th march is it any problem last Monday i had sex with my hubby later i had m pill medicine to reduce my pregnancy is it any cause to early period to mine
Dear Sir/Mam, Meri wife Ko Gupt ang me bhot khujli hoti he aur white pani ke sath smell ati he uska kya reason hoga? Any pill ya tube jo waha par laga ske jis se taklif dur ho skin infection hone ki wajah se aisa ho sakta he?
Respected Doctor From last two week my wife suffered from cold and cough. And she is also pregnant. So how to cure from cold and cough in pregnancy. Please help. Thanks & Regards Nilesh S Palkar.
My wife is 6 months pregnant. She Got cramps in both legs (below Knee) . How to treat it. Why this happens. Anything to avoid please suggest.
Hi, My last period was on 9th sep 2016. I got married 4 months ago. Planning for a baby now. Even m getting some cramps on my stomach from last 4 days and I got angry very easily now a days. Please suggest. What to do. Thanks.
My girlfriend is pregnant and I don't want that we have sex before 15 days tell me medicine so that she could have periods.
I am 24 year old girl. I was on Diane 35 pill. I am not sure about PCOD. I stopped taking Diane 35 and now suddenly sebum production has increased a lot. I have pigmentation around my chin and I even got light black spots all over my body. What does all this possibly mean?
I am 31 years old, I have PCOS problem. Left ovary: endometrial cyst around 3.0 Last period date: Feb 17 Egg: Present in Right ovary and ruputered on Day 16 (March 3, 31. I was put in come 50 and after rupture period I was given suten 8.0 gel. Concern: Feeling pain in breast when I touch it Today (March 18) is Day 31, I took pregnancy test and it is negative. Can I wait for some more days to take pregnancy test once or more? Or it is going to be of no use? Has there been any real scenarios of taking test after some days gives positive result?
Fish is one of the great things for your heart and as the saying goes what is good for your heart is good for sex. We should add fish to our meals and have some sort of fish at least once a week. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids DHA and EPA. These are great to help elevate the dopamine levels in the brain which help trigger arousal. Studies further show that high levels of Omega-3 help a person be happier and more at ease, which in turn helps them with arousal and sex.
Apart from these benefits omega 3 lowers the symptoms of depression which is a major source of sexual health problems. It also helps with better brain function, heart arrhythmias, blood clots, better brain function, and protection against dementia.
Fish is also high in L-argine, and as we wrote on the site before in fruits for sexual health, argine stimulates the release of growth hormone and is turned into nitric oxide in the body. Which in turn is crucial when it comes to erections for men, it also helps women with their sexual function.
- catalysing metabolic reactions
- replicating dna
- responding to stimuli
- transporting molecules etc.
Searching for ssohm on internet will help.
My Aunt works all the day and if it were possible to work all the night, she would definitely do that as she doesn't like to take rest from work. She doesn't listen anybody regarding this. As it is necessary to keep her healthy, especially her bones needed to remain stronger, so please tell me how can she maintain her health well. Although she doesn't think about her health, but we need to take steps as per your suggestion.
I am 20 years old and I am delayed by 12 days in my menstrual cycle but not got it yet. Normally I get my periods on time. I am not sexually active so pregnancy is impossible. Can I take some tables or medicines to start my periods as soon as possible as it is disturbing me in my daily routine please help as soon as possible.
I have gained lot of weight since last 2 years after taking ovral-g for irregular periods prescribed by some doctor bt my periods are still irregular and even m tryng hard to lose weight bt nt working. please suggest me any medicine to lose weight with minimal side effects.
Description : Planning your pregnancy is the most vital action that you may take for your baby’s health. Similarly, preconception counselling is as vital as your pregnancy. It helps you to devise a plan that can improve your chances of getting pregnant, and maintaining a healthy pregnancy. Also, caring for your health before you become pregnant will aid you learn about any risk factors and easily treat any medical problems that you may have before you become pregnant. Proper planning for your pregnancy before you conceive will help you make healthy choices for you and your baby. Preconception counselling plays a crucial role in preparing for your pregnancy. Couples with a history of recurrent early pregnancy loss, counselling is of particular importance because women are invariably more distressed and require reassurance that everything possible is being done to avoid future pregnancy losses.Preconceptional counselling is vital for all women of child bearing age because many pregnancies are unplanned, and risks of complications can be easily minimized by interventions before conception. Benefits of Pre Conceptional Counselling Make better chances for a successful pregnancy Make the body better for the forthcoming pregnancy Reduce risk factors Preferably preconceptional counselling should be done when a women is considering motherhood. The purpose of preconceptional counselling and care is to identify risk factors for adverse maternal or fetal outcome, edify and counsel the patient based on their specific needs, and indulge or stabilize medical conditions prior to conception in order to increase the prospects of successful outcomes. An awareness of the availability & advantages of Klik4cure will go a long way in improving the pregnancy outcome.Delightful pregnancy care commences before pregnancy. For obviously normal, fit couple planning a pregnancy there may be beneficial in discussing this with a specialized advisor. DrDeepika Solge will help you to understand your problems and accordingly can suggest a good treatment to you ensuring a delightful pregnancy further.Ayurveda has mentioned any herbs which can be used before conception to purify our body.
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