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Dr. Poonam Solanki

Gynaecologist, Mumbai

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Dr. Poonam Solanki Gynaecologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam Solanki
Dr. Poonam Solanki is a popular Gynaecologist in Veera Desai Road, Mumbai. She is currently associated with Life Link Care in Veera Desai Road, Mumbai. Book an appointment online with Dr. Poonam Solanki and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Life Link Care

#104, Venusthavar, Azad Nagar, Veera Desai Road, Andheri (W), MumbaiMumbai Get Directions
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I would like sex very much when im sex with my girlfriend I was tension about pregnancy so suggest me the dates when im doing sex to avoid pregnancy.

MBBS
General Physician, Chennai
I would like sex very much when im sex with my girlfriend I was tension about pregnancy so suggest me the dates when ...
Try the safe period this means that you have sex the first week after period and last week after periods exercise regularly to your sex life active.
5 people found this helpful
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I just had some queries on my mind about sex. Actually I have had sex with my boyfriend for over ten times in our 11 months relationship and everytime we had it I had I pill as a contraceptive. I just want to know if its safe to use I pill once a month? and now if not having sex for a year will cause any health issue?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I pill should not be taken regularly. It has serious side effects. Try regular contraceptive methods.
1 person found this helpful
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Not having much interest in sex. How can we increase her urge for sex, this is happening since many years and ruins our life.

BHMS
Homeopath,
Not having much interest in sex. How can we increase her urge for sex, this is happening since many years and ruins o...
Dear Mr Anil.....She need to take Homeopathic Mother Tincture AGNUS CASTUS Q, 30 drops in water, thrice daily, after meals.....continue the medication for at least 20 days to experience the increase the sexual desire on her side
1 person found this helpful
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we have 1 years girl baby and my wife again 4th months pregnant. Ist delivery was scissoring. One of gynaecologist suggested for non breast feeding for my girl child. Is there any problem if my wife breast feed milk to my girl baby and any affect to new born baby regards this. After non breast feeding my girl's weight is reducing. I am totally afraid about it. Please help me and save my both child.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
we have 1 years girl baby and my wife again 4th months pregnant. Ist delivery was scissoring. One of gynaecologist su...
Your daughter is already one year old so she should be eating all types of food like adults .Breast feeding during pregnancy can stimulate the uterus and cause early labour pains,and that is why asked to stop.your daughter is loosing weight because shes not receiving proper nutrition.Only breast feeding will not be sufficient for a one year old child.It will require efforts and discipline to wean her from breast feeding and make her get used to proper diet'
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I am 42 years old. I had miscarriage at 3 months on end of 2015. Dr. Said that it is unexplained. I do not have any physical issues. I am healthy and fit. I would like to know whether any possibility for conceiving naturally and any dos - don'ts for increasing the chance of successful pregnancy delivering healthy baby.

Diploma in Obstetrics & Gynaecology, MBBS, Certified GDM Specialist
Gynaecologist, Bangalore
I am 42 years old. I had miscarriage at 3 months on end of 2015. Dr. Said that it is unexplained. I do not have any p...
Hi at the age of 42 the most common cause of misscarriage is genetical abnormality of the the conceptus. The incidence of carrying a genetically abnormal baby is high after the age of 35.20% at 30 and it increases exponentially after that. Plus due to age the your ovarian reserve also starts going down specially in Indian females it starts decreasing earlier than white population. So I would suggest you to not to waste time go and consult a specialist n try to concieve soon. Also do one Sr AMH which gives idea about your available ovarian reserve.
1 person found this helpful
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Hii doctor. My last period date was 29-8-16. Last month I mean 29-9-16 till now I hv missed my periods. And from some days I am feeling tired and weak. Wht will I do pls suggest!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hii doctor. My last period date was 29-8-16. Last month I mean 29-9-16 till now I hv missed my periods. And from some...
Delayed menses causing problems like tiredness weakess Eat curd udada dal black til gud for fews days Avoid heavy work heavy diet in peroids Avoid bathing in periods Eat lite easily digested food in period time
1 person found this helpful
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Hi We are blessed with a boy baby 3 months back and my wife feeding him regularly When could be here approximate date for here periods.

MBBS
Sexologist, Jaipur
Hi We are blessed with a boy baby 3 months back and my wife feeding him regularly When could be here approximate date...
Periods can start any time. Pregnancy can occur even without periods. Either to protected sex or use IUD as contraceptive.
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10 Best Natural Supplements for Allergies

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
10 Best Natural Supplements for Allergies

Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immediately deal with seasonal and occasional allergies:

  1. Probiotics: Natural probiotic supplements include kombucha, yogurt, sauerkraut etc. They are known to assist the immune system and can alter the course of allergy. The fermentation of probiotic produces good bacteria that assist the immune system.
  2. Quercetin: It is a bioflavonoid that can be found in beans, onions, red wine, leafy vegetables, apples, etc. They have anti-oxide and anti-inflammatory properties can give allergies a run for their money. Research suggests that quercetin contains certain substances that successfully block allergy creating elements.
  3. Vitamin D: Vitamin D plays get strokes in fighting allergies and setting the immune system right. They can successfully stop the development of allergies in the body. The body fetches the right level of vitamin D with a 10 minutes walk in the sunlight.
  4. Stinging Nettle: This is a plant that effectively counters allergy by fighting with symptoms such as a headache, anaphylaxis, migraines etc. The anti-inflammatory properties of this herb fight allergy symptoms instantly.
  5. Butterbur: This again is a herb that contains medicinal properties and can successfully counter allergic symptoms. A study found that butterbur is as effective as a certain allergic medicine such as Zyrtec. Another good thing about this supplement is the fact that they do not put a person to sleep like other allergic drugs.
  6. Steam inhalation: When hot steam is accompanied with eucalyptus oil, tea tree, rosemary oil, myrtle oil and inhaled for about 20 minutes, instant relief is expected. For patients with chronic allergy, this natural supplement can be tried twice in a day.
  7. Lemon oil: Lemon oil is one of the versatile agents for treating allergies. It fixes the immune system, drains lymphatic fluid and detoxifies liver toxins. They can also be used as a disinfectant for washing clothes and home.
  8. Honey: Honey is one of the most tested agents for countering allergy. They can create greater tolerance to pollens and is widely considered as one of the most effective long-term solutions for chronic allergy patients.
  9. Turmeric: Turmeric contains curcumin that is extremely effective for treating cold and allergy. Being a disinfectant, turmeric can instantly arrest allergic symptoms.
  10. Astragalus: It is a Chinese herb, which has proved to be mighty effective for treating allergy over the years. Its anti-inflammatory properties can arrest allergic symptoms such as sneezing, asthma and itching.

 If you wish to discuss about any specific problem, you can consult a doctor.

6020 people found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 bad behaviors every man should pay attention to

In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits


The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.

In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:

A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.

Here are the six other behaviors to look out for:

Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.

Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.

Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.

Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.

Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.

Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.

Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.

Irregular periods n taking ayurvedic medicine since last three months. But still didn't get periods. Is there any problem.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Irregular periods n taking ayurvedic medicine since last three months. But still didn't get periods. Is there any pro...
If the periods come after every 21 to 35 days its normal don't need any medications thyroid profile is one thing that needs to be checked.
16 people found this helpful
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My friend has stomach pain since 5-6 month. She also has irritation in her stomach always. And during periods, she has started loosing a lot of blood compared to previous and has become very weak. Kindly advice me what to do ?

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Start Cap Autrin once a day for 3 months, majun mukawi rahem (unani medicine) 1-1, get a ultrasonography done.
1 person found this helpful
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Hi sir i am 25 years old not married. My period is 16th of this month still it not came for that everything is paining and little body temperature also so please can you advice what it is.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
1 person found this helpful
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Am a 24 year female. I have 2 children and now I want not get the pregnancy what is the best and safe way to control the pregnancy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Am a 24 year female. I have 2 children and now I want not get the pregnancy what is the best and safe way to control ...
There are lot of contraceptive methods you can have. You can use ocps, multi-load it for 5 years, or can get sterilization done, or ask your husband for vasectomy, and there are barrier methods as well.
1 person found this helpful
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BPT
Physiotherapist, Rajkot
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

Dinner - 6 Healthy Options You Can Opt For!

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Dinner - 6 Healthy Options You Can Opt For!

Ideally, dinner should be the lightest meal of the entire day, so it is important to consider only healthy food items when you are deciding on your dinner plate. Eating a diet where the majority of food is healthy, helps in reducing the risk of various lifestyle disorders such as diabetes and obesity.
If you are unable to decide, worry not. Here are 10 healthy food choices for dinner:

  1. Whole wheat bread: If you are the type of person who prefers white bread, then it is time to rethink your choice. Refined grains do not have high nutritional content when compared to whole grains. Refined grains also cause blood sugar spikes which may lead to obesity and diabetes.
  2. Plain chicken soup: A very delicious treat for long nights in the winter season, chicken soup is one of the healthiest dinner choices you can come across. It is simple to prepare and is light on the digestive system. You may add seasoning such as coriander and parsley to add flavor.
  3. Stir fried vegetables: Stir fried vegetables are healthy as they involve very little oil and time. Stir frying helps the food to retain its nutrients and keeps it calorie free. You may pair it with whole wheat bread or brown rice to add some complex carbohydrates to your diet.
  4. Chicken pasta: Chicken pasta is another dish that is easy to prepare, it contains a healthy mix of protein and complex carbohydrates. Avoid adding butter or oil to keep it light, you may use herbs to add to the flavor.
  5. Sweet potatoes: Sweet potatoes are a good source of carbohydrates that provide a steady stream of energy to the body. You may pair them with whole wheat pita bread and some scrambled eggs to make it more filling.
  6. Brown rice: If you like rice, make sure it is of the brown variety. Brown rice contains complex carbohydrates that do not spike your blood sugar levels. Add some stir fried vegetables and chicken for protein and vitamins. If you wish to discuss about any specific problem, you can consult a doctor.
6137 people found this helpful

I am getting pregnancy and now enter into 3rd month, we took scanning and thyroid (only TSH) and the result of thyroid was 13.00 it is sfae for safe delivery and what is consequences happens for baby. Does any abnormal conditions may happen to the baby after delivery and what is condition of baby in developing brain and other issues, some body tells us in the above condition it is difficult for developing brain please make a solution.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I am getting pregnancy and now enter into 3rd month, we took scanning and thyroid (only TSH) and the result of thyroi...
If left untreated, hypothyroidism can progress and cause a multitude of complications. Understanding the symptoms of hypothyroidism and getting regular screenings to ensure an early diagnosis will prevent the onset of the complications listed below. Birth defects if you are pregnant and have an untreated thyroid disorder, your child may have a higher risk of having birth defects than babies born to healthy mothers. Babies born to women with untreated thyroid disorders may have significant mental and physical development issues because thyroid hormones are vital for brain development. Fortunately, if these problems are addressed shortly after the birth, the child may experience healthy development. An abbreviated thyroid function test is part of the newborn screen. This usually includes a panel of blood tests performed on a newborn to exclude diseases. Goiter when your thyroid over exerts itself in an effort to produce an adequate amount of hormones, the excessive stimulation may cause the thyroid glan.
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