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Dr. Poonam Satpute

Gynaecologist, Mumbai

Dr. Poonam Satpute Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Satpute
Dr. Poonam Satpute is a trusted Gynaecologist in Andheri West, Mumbai. You can visit her at BSES MG Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Satpute on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BSES MG Hospital

#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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No time to eat? Negative effects of skipping a meal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
No time to eat? Negative effects of skipping a meal

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet

4868 people found this helpful

My wife 40 week running pregnant Abi tak labour pain nai hua Dr. ko kal chaque up karwaya Dr. ne kaha baby niche nai khisak raha he Iske liye castor oil chai k sath pine ka kaha please tell me any more advice I am so worried.

BHMS
Homeopath,
My wife 40 week running pregnant
Abi tak labour pain nai hua Dr. ko kal chaque up karwaya Dr. ne kaha baby niche nai ...
Regular exercise and ghee intake should increase I these days. Sitting on feet is tha actual method.
2 people found this helpful
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I'm 25 yrs. I'm taking ova shield tablet. This is my 12th day. Do I have chances to get pregnant this month. I've PCOD too. And I'm taking medications for that too.

DGO, MBBS
Gynaecologist, Bhavnagar
I'm 25 yrs. I'm taking ova shield tablet. This is my 12th day. Do I have chances to get pregnant this month. I've PCO...
Have relations on 12th, 14th and 16th day of menstrual cycle to get conceived. This month or later you will get the result. But complete the treatment for pcos.
1 person found this helpful
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Hello doctor, I am 32 years old. I had placenta previa with my last pregnancy. Are there chances with the next pregnancy? what precaution should I take to prevent it in the next pregnancy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Very difficult to prevent it in next pregnancy. Just close observation is needed like bleeding, regular usg etc.
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I am having a excess flow in menustral period also is it safe to have sex On 3 day.Please tell.

BHMS, CGO
Homeopath, Pune
I am having a excess flow in menustral period also is it safe to have sex On 3 day.Please tell.
Infection risk from sex during your period. It's crucial to practice safe sex while you're having your period because you could still get or transmit an sti, during this time, the virus may be present in menstrual blood. Therefore doctors strongly encourage using a condom to decrease this risk.
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Meri marriage ko 2 year ho gye h. Me baby concive nhi kr pa rhi hu. Mujhe thyroid problem bhi hai. Mujhe ye janna h ki kya thyride ke karn ye problem mujhe ho rhi h ya koi or reason h. Please tell me whats the problem actully?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Meri marriage ko 2 year ho gye h. Me baby concive nhi kr pa rhi hu. Mujhe thyroid problem bhi  hai. Mujhe ye janna h ...
If you have hypothyroidism then getting pregnant is difficult unless the condition is excellent control. When in good control tsh level should be between 3 to 4 milli units/ml. But for conception to occur tsh las to be between 0.3 to 2 milli units. Plus throughout the pregnancy also levels should be in the same range for fetal development and proper out come of pregnancy.
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I used to do full body workout 6 days a week which includes weighted squats and ab crunches also. Now I am trying to conceive since last two months but unable so I want to ask you that as I am working out regularly will it affect my chances of conceiving or is it safe to workout.

MBBS
Sexologist, Panchkula
I used to do full body workout 6 days a week which includes weighted squats and ab crunches also.  Now I am trying to...
It is safe to workout during conceiving, but don't do strenuous exercises, just do light exercises with stretching of body parts.
1 person found this helpful
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My hands and legs are constantly very cold. What's the matter. Is anything to worry about?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My hands and legs are constantly very cold. What's the matter. Is anything to worry about?
Hello. The most effective and natural remedy for keeping your body and in your case hand temperature normal is" tulsi" there are 2 kinds of tulsi leaves we come across one is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better after some days. Besides natural remedies doesn't even have any side effects along with them. Thanks.
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Hlw Dr. meri age 21 year h or mere last 5july ko period huye thee or ab 2 month se period nhi ho rhe h ye hmesha ki hi problm h ya to period regular nhi hote or hote h to bleeding bhut hoti h bhut dino tk hoti h m medicin le lekr tk gyi please sujjest me m kya kru jisse period regula ho.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hlw Dr. meri age 21 year h or mere last 5july ko period huye thee or ab 2 month se period nhi ho rhe h ye hmesha ki h...
Hello, you have to rule out PCOS and hypothyroidism first, as these are the most common causes along with hyperprolactinemia.
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Nasya Treatment

BAMS
Ayurveda, Navi Mumbai
Nasya Treatment

Unlike the allopathic form of treatment, ayurveda contains more than a few tablets and capsules. Ayurveda is a way of life that looks into what you eat, how you breathe, your exercise regimen etc. According to the ayurvedic texts, the air you breathe and the condition of your nasal passage through which air enters your body has a big impact on your health.

Nasya is the ayurvedic practice of lubricating your nasal passages. This not only keeps the nasal passages and sinuses clear but is also beneficial for the cervical lymph which maintains the immunity (learn more to improve the immunity system) of the ear, nose and throat. Nasya is especially beneficial in the winter months and can be practiced by both children and adults.

Some of the other benefits of nasya are:

  • It promotes hair growth
  • It enhances the functioning of sense organs
  • It boosts immunity
  • It shows down the aging process.

Nasya is best practiced after neti or the ayurvedic nasal cleaning procedure. After the debris in the nasal passages has been cleaned by neti, allow the passages to air dry for a while. You will need specialized herbal oil also known as nasya oil. You can buy this online or at any ayurvedic chemist. some of the common herbs used in nasya oil are pippali, apamarg, vidanga, vacha, saindhava and hingu.

Nasya can be varied by the type of oil used and the amount of oil used. Some common types of nasya include Virechana nasya, Pratimarsha nasya, Avapeedana and Dhooma Nasya. the optimal time to practice nasya also varies according to the disease or condition being treated. the best time to practice nasya to relieve Kapha disorders is in the morning. Practicing nasya in the afternoons is beneficial for pitta related problems and practicing this in the evening can help treat vata disorders.

To practice nasya, lie down on your back and tip your head backwards. Put a few drops of the oil in your nose and inhale sharply. You should be able to feel the oil hit the back of your throat. When practicing nasya on a child, use minimal oil. You could also dab the oil on with a cotton swab as their nasal passages are very delicate.

Nasya can also be performed by blowing dry powders into the nose rather than oil. This is known as pradhamana nasya. This is used to treat a number of diseases including cervical lymph adenitis, tumors, epilepsy, drowsiness, certain skin diseases, sinusitis and headaches.

5352 people found this helpful

Dear sir, I have burning sensation in my feet and palm occasionally which makes my palm and feet red. Please tell me the reason behind it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir,
I have burning sensation in my feet and palm occasionally which makes my palm and feet red. Please tell me ...
This is an internal systemic disorder. Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine sulphur 200 once daily in the morning and give feedback after 6 days.
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I am suffering from pcod I am married I am 22 years old mujhe pcod ki problem 3 years se he mujhe koi suggestions dijiye.

MBBS
General Physician, Cuttack
I am suffering from pcod I am married I am 22 years old mujhe pcod ki problem 3 years se he mujhe koi suggestions dij...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
1 person found this helpful
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I am having polycystic ovary disease .Both ovaries are enlarge in size and shows multiple small peripherally placed small follicles with central echogenic stroma. No focal lesion seen. Right ovary: 3.4×2.7×2.3 CMS (vol-11.6 cc) Left ovary: 4.4×2.5×2.4 (vol-14. 2 cc).

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am having polycystic ovary disease .Both ovaries are enlarge in size and shows multiple small peripherally placed s...
Use herbal medicine for permanent cure of pcod. Eat tablet diapal before food twice daily for 45 days. Eat capsule gynocare twice daily after food for 45 days.
2 people found this helpful
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I am suffering from PCOD what treatment should I choose( Ayurvedic, allopathy or homeopathy)?

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
Homeopathy is the best treatment for PCOD,I have cured permanantly many PCOD Cases with only Homeopathy
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I am 20years old. I had a cyst on my left ovary (8.3cm). It was removed by micro surgery. Now I am well. And there is no pain and my period is normal. My question is, can it occur again? What should I do to prevent it?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I can certainly occur again as you have not removed the root cause of why it happened in the first place. Take thuja 200 six drops twice daily for a long time. Also have bio-chem tabs - 4 tabs daily for 6 months.
1 person found this helpful
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Hello Doc, i'm 25 years old 38+ weeks preg. With breech baby. My uterus is nt open enough nd baby is high. Baby's weight is 3.2 kg. My bp & sugar level is normal nd due date is 24 dec. My gyno. Suggested me don't wait for due date go with c-session nxt week. please suggest what to do?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Hello Doc, i'm 25 years old 38+ weeks preg. With breech baby. My uterus is nt open enough nd baby is high. Baby's wei...
Hi lybrate-user, as you have completed term and your baby is avg weight. Cs mainly depends on type of pelvis, type of breech. If your baby is having legs down chances of cord coming out would be higher. Coz of complications of vaginal breech delivery your gynae would suggest you cs.
1 person found this helpful
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What should be the do's and don't s for a girl during periods? Is there any food that should be avoided or something that should be taken? For somebody on dieting can it be a cheat day?

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
What should be the do's and don't s for a girl during periods? Is there any food that should be avoided or something ...
Dear Lybrateuser, There is no special diet. It is better to take high protein and iron rich diet and avoid junk food.
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I had sex on 30th December .My periods was about to come on 5th Jan but I didn't get it till yet. We used protection while having sex. Moreover I am feeling weakness from last three days.

MBBS, DGO
Obstetrician, Mumbai
I had sex on 30th December .My periods was about to come on 5th Jan but I didn't get it till yet. We used protection ...
If your periods are regular, 6 days before periods can be counted in safe window. Still do a urine pregnancy test to confirm.
1 person found this helpful
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I have a problem of PCOD. What should I do to get rid of these problems? please advice

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
What are your problems. Mention them clearly. As pcod cannot be cured it's an abnormality of ovaries. Rather it's symptoms can be cured after adopting healthy lifestyle.
1 person found this helpful
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I want reduce my weight. Especially my waist, thighs ,tumy and breast. I am having pcos problem at its starting stage. But now I am getting my periods regularly. Is this effecting my body structure? Please suggest me diet.

BHMS
Homeopath, Mumbai
I want reduce my weight. Especially my waist, thighs ,tumy and breast. I am having pcos problem at its starting stage...
lybrate-user, you need to first get treatment for PCOD, weight gain is one of the symptoms of PCOD, once your hormones are regularised, your weight will be in control.
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