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Dr. Pooja Sankhe

Ayurveda, mumbai

Dr. Pooja Sankhe Ayurveda, mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pooja Sankhe
Dr. Pooja Sankhe is a renowned Ayurveda in Kandivali West, Mumbai. You can meet Dr. Pooja Sankhe personally at Be Positive Clinic in Kandivali West, Mumbai. Book an appointment online with Dr. Pooja Sankhe and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aakanksha Building, Ground Floor, Charkop Sector 2, Kandivali West. Landmark: Opp. Sector 2 MTNL, Mumbaimumbai Get Directions
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I am trying to gain my weight but my weight are not grown so please give me a tips to grow my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am trying to gain my weight but my weight are not grown so please give me a tips to grow my weight.
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I am getting problem by pimples on my face. I had tried some creams but it didn't work properly. Can you please help me.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
I am getting problem by pimples on my face. I had tried some creams but it didn't work properly. Can you please help me.
Pimples can be treated if proper protocol is followed. Use salicylic acid 1% based face cleanser. Avoid scratching n manipulating pimples. Kindly provide additional information like: 1. Dandruff? 2. Photo of face 3. Details of medicine that you have used already?
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I am student doing chartered accountant course some times I am feeling depression heavily and I am not concentration on my studies but I love to study please tell me some advice about this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am student doing chartered accountant course some times I am feeling depression heavily and I am not concentration ...
You will need to deal with your depression with a counselor, and if that person advises you to meet with a doctor you will need to do so too. You need to cooperate with both therapies to the best success. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 28 years old. I want loose my excess weight, so I want to take lemon honey with hot water. But I want to know what is the Qty of all ingredient.

MSc
Dietitian/Nutritionist, Chandigarh
I am 28 years old. I want loose my excess weight, so I want to take lemon honey with hot water. But I want to know wh...
Hi lybrate-user balanced low fat diet with regular exercise under supervision should help you reach your goals after dedicated efforts.
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My sister want to increase 6 to 7 inches height her age is 22 and current height is 5.1 feet she want to increase her height pls help sir or mam.

BHMS
Homeopath, Faridabad
My sister want to increase 6 to 7 inches height her age is 22 and current height is 5.1 feet she want to increase her...
Hi, as your sister's age is 22 yrs. It's not at all possible to gain height once a female has crossed 18 yrs. Of age!
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What are the side effects of Lypo R weight loss procedure ?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Why repent over side effects? Switch to ayurvedic tablets for sure success. Regards Dr.Omkar Balkrishna Shahapurkar
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Dr. My brother throat always itching please give me best suggestion to improve health. Thanx.

MBBS, MBA (Healthcare)
General Physician, Delhi
Dr. My brother throat always itching please give me best suggestion to improve health. Thanx.
Do gargle. Take honitus 2 tsf 2 times daily for 5 days. Take sinarest one tab 2 times daily for 3 days. It will help you.
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Thanks I am 65 male and suffering from type 2 diabetes and gulose is fasting 140 and pp is 170 what diet should I take ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Looking at your condition your doctor has rightly put you on a sulfonurea (glimer). A proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. My guess is you would be around 7.2-7.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of your food with it. Check fasting sugar, sugar one hour prior your lunch and 2 hrs post lunch, and note down the details of your breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding.
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Is it ok to drink water in th early morning without brushing teeth? what about bacteria in saliva? doesnt it harm us.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Bacteria on teeth itself may be harmful to the heart & other organs of the body. Drinking water without brushing is harmless.
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I am Subham 21 year old and I have problem related to my head. When I am trying to concentrate on anything e. G studies, playing video game my head starts crushing me from all side. I think its a special type of migraine which was affecting me from past one year. So I went to the doctor clinic.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and check your eye sight for refractive error and also rule out sinusitis as the cause of headache
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Actually I search on the internet that apply honey, milk and lemon juice together work great on skin but my question is how many time should I apply this face pack in a week for better result and can I apply this pack on winter season (because I think lemon should be used in summer for oily skin)?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Actually I search on the internet that apply honey, milk and lemon juice together work great on skin but my question ...
ya u r right.lemon depletes moisture from skin hence making the skin dry. it should be applied in summer humid days to remove oil .in winter season instead of adding lemon juice use mint leaf juice to that mixture.it works as a miracle. If ur skin is dry u can use milk,honey pas te only. apply it twice daily.
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I am 45 years old. Recently for 3 years I am having high blood pressure. Blood pressure is in the range 85/130 or some times 90/130. My doctor prescribed me to take concor 2.5 mg tablet. Even after taking this medicine daily recently my blood pressure increased to 110/170. Another doctor has prescribed me to take Neopress Am tablet. After having Neopress Am tablet my blood pressure goes to 75/120 but after having concor 2.5 mg my blood pressure is still in 100/140. Can you please suggest which medicine I need to take now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 45 years old. Recently for 3 years I am having high blood pressure. Blood pressure is in the range 85/130 or som...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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My hair colour is naturally brown from some months I noticed some of my head n beard hairs are getting turn into golden. I scare will these turn into white. What step should I take to avoid to turn my hair should not become white.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My hair colour is naturally brown from some months I noticed some of my head n beard hairs are getting turn into gold...
Are you colouring your hair if so avoid it. Do massage with almond oil daily for a week atleast on your scalp with your fingure tips. Apply raw Amla paste in your hair thrice a week for two three hours.
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I am 28 year old software professional I am having sever knee pain, when I was in my bsc third year I was meet with an accident to my knee that time I consultant doctor but he told there is no problem from that time onwards I am facing pain frequently what can I do now.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 28 year old software professional I am having sever knee pain, when I was in my bsc third year I was meet with a...
if xrays didnt show any bone injury then it could be that you have soft tissue damage inside the joint. MRI scan will show soft tissue injuries. consult an ortho surgeon and he would be able to advise you after examining your knee.
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My body is week, so what can I do get a perfect body?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist,
My body is week, so what can I do get a perfect body?
Dear weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body, low haemoglobin and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Hello doc I had sex with ma partner dat too without precaution last month like 29th I have taken ipill too but still didn't get the periods. Today morning I did pregnancy test result was negative but I am worried so please suggest me and help me out weather I have to take ipill or any other medicine again please suggest me. Please suggest the tablet.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello doc
I had sex with ma partner dat too without precaution last month like 29th I have taken ipill too but still ...
Pregnancy is not there. Now more than 5 days have elapsed, so no use of I pilll. Just wait for period to come by next month.
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I am not able to sleep more then 3-4 hour and feeling tired every time and have constipation prob suggest me sime thing.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am not able to sleep more then 3-4 hour and feeling tired every time and have constipation prob suggest me sime thing.
Have a glass of warm milk 30 mins before bedtime. Include salad in lunch & dinner. Have 2-3 whole fruits daily (papaya/ guava/ apple). Include ladies finger (bhindi), leafy vegetables (saag) & sprouts in your diet as often as possible. Exercise regularly for at least 30 minutes. Replace refined grains like white rice, maida, white bread, noodles, biscuits with brown rice, atta, dalia, suji, jowar, bajra, atta bread. Have an early dinner & sleep early.
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I have very dark black spot on every joints of my body. Specially at neck, upper side of face. What is the reason behind them?

BHMS
Homeopath, Faridabad
I have very dark black spot on every joints of my body. Specially at neck, upper side of face. What is the reason beh...
Take Nature's way vitaminA & D capsules, 1 cap. daily preferably with food. Apply Aloe vera gel on the black portions.
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Good morning sir my self Aziz sir my problem is face pimples please some itments names please sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good morning sir my self Aziz sir my problem is face pimples please some itments names please sir.
Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Can any one tell me reasonable and reliable treatment option for dental problem? my mother is aged 64 and she is having sensitization problem in her teeth she also need to done 2 root canals and 3 tooth extraction and 4 implants and some crowns so for each of these can you please give me quotation as my budget is tight please give me reasonable rates so that I can come and get mu treatment privately. I am ok to have my treatment in hyderabad or ahmedabad location so feel free to get back to me by doctors of both location.

BDS
Dentist, Hyderabad
Sir as your mom is 64 yrs, I need to know whether there is any medical problems like hypertension, diabetes, thyroid etc. The 2nd step will be a full mouth digital xray which is called as opg, since she has many things in her mouth to be rectified. 3rd step will be the treatment. Now coming to expenditure every dentist follow their own rate plans depending on place like Bombay, Hyderabad, Delhi etc. Again in Hyderabad u have different rates for each treatment. Like jubilee hills, banjara hills etc few places r very high rates. So if u feel u want to contact me than my details r posted on lybrate so u can contact me in Hyderabad.
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