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Dr. Pooja Sankhe

Ayurveda, mumbai

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Dr. Pooja Sankhe Ayurveda, mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pooja Sankhe
Dr. Pooja Sankhe is a renowned Ayurveda in Kandivali West, Mumbai. You can meet Dr. Pooja Sankhe personally at Be Positive Clinic in Kandivali West, Mumbai. Book an appointment online with Dr. Pooja Sankhe and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aakanksha Building, Ground Floor, Charkop Sector 2, Kandivali West. Landmark: Opp. Sector 2 MTNL, Mumbaimumbai Get Directions
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Have left chest pain in summer heat n humidity. ECG two times normal. Tense abt this suggest easy remedy plz .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Have left chest pain in summer heat n humidity. ECG two times normal. Tense abt this suggest easy remedy plz .
Dear lybrate user. I can understand. If both the ecgs are clear, your pain is due to anxiety disorder. I suggest counselling and cognitive behavior therapy. Take care.
1 person found this helpful
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I am 26 years of age, I had a problem with hair fall, I do my head bath weekly twice. But till now the falling hair cnt stop. Would I use any herbal shampoos or any medicated one?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 26 years of age, I had a problem with hair fall, I do my head bath weekly twice. But till now the falling hair c...
In females hair fall is caused by Lack of proper nutrition Thyroid problem Iron deficiency Hereditary Advice to check for thyroid , serum ferritin, haemogram Improve nutritious diet rich in iron Take head bath twice weekly Use mild conditioning shampoos Use anti hair fall treatment if needed
2 people found this helpful

Home Made Solutions to Curb Back Ache

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Made Solutions to Curb Back Ache

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
4311 people found this helpful

Stressed - You Might Be Suffering From Depression!

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Stressed - You Might Be Suffering From Depression!

Most of us have faced the feeling of being weighed down by life's harsh realities and have been sad or low for a long while. It is very common to be upset for some time and most people recover from this feeling and start smiling again in a short span of time. But, if you or any of your loved ones are almost always very sad and this spirit is affecting your daily life considerably, then chances are you might be undergoing a phase of depression.

Here are certain signs to watch out for to determine whether you are struggling with depression.

  1. Cultivation of a pessimistic approach about everything in life - You feel a sense of hopelessness and that your situation in life will always be the same without any improvement is a sure shot sign that you are suffering from depression.
  2. Sudden variation in weight or appetite - If you suddenly find that you've lost or gained a significant amount of weight without any substantial reason, then chances are high that it is happening because of your depression.
  3. A significant change in sleeping patterns - If you've been experiencing insomnia lately or have got a habit of oversleeping, then these might be symptoms of depression.
  4. Feeling of guilt without any particular reason - If you have started feeling guilty or constantly blame yourself for everything you've done in the past then the reason behind this may be your state of depression.
  5. Anger or irritated mood - Having a low level of tolerance, getting angry quickly or always being in an irritated mood can be a prominent sign of depression.
  6. Displaying an uninteresting behaviour towards regular activities - If you no longer feel pleasure in pursuing your favourite activities or things from daily life like hobbies; socialising doesn't interest you anymore then it can be a warning sign for you. In such cases, you can consult a psychiatrist to get treatment for depression.
4388 people found this helpful

My age was 23. I have heavy hair fall. My mom (47) have the same this hair fall. How to reduce this hair fall?

C.S.C, D.C.H, M.B.B.S
General Physician,
My age was 23. I have heavy hair fall. My mom (47) have the same this hair fall. How to reduce this hair fall?
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.
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What are the symptoms of dengue fever? Please give answer my question when in possible.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
What are the symptoms of dengue fever? Please give answer my question when in possible.
Dengue is a vector born disease (mosquito) symptoms are. High grade fever, severe headache, retroorbital pain, joint and muscle pain, generalised weakness, nausea, vometing, bleeding, skin rashes, malena (black stool, abdominal pain.
1 person found this helpful
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I have mouth sensitivity. Whenever I eat some hot thing just after the cold. My mouth goes sensitive. Nd my eyes goes red in night due to dust. What should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have mouth sensitivity. Whenever I eat some hot thing just after the cold. My mouth goes sensitive. Nd my eyes goes...
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (Sensodyne Tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better.
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I have a desk job and in the last 2 year, my weigh gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I have a desk job and in the last 2 year, my weigh gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 12 kg weight only. Do not worry its not a big target you can easily loose this 12 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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Sir when sleeping my legs are paining below knee not able to get sleep for a long time. so, please suggest solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir when sleeping my legs are paining below knee not able to get sleep for a long time. so, please suggest solution.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi sir have back pain I am in prob. Daily hota hai proper so nhi paati kya kru jis se theek hojau btado pls kuch ni kr paarhi bhot dar hai thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir   have back pain I am in prob. Daily hota hai proper so nhi paati kya kru jis se theek hojau btado pls kuch ni...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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