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Dr. Pooja Sanghavi

Physiotherapist, Mumbai

300 at clinic
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Dr. Pooja Sanghavi Physiotherapist, Mumbai
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Sanghavi
Dr. Pooja Sanghavi is a popular Physiotherapist in Malad, Mumbai. She is currently practising at Lifeline Multispeciality Hospital in Malad, Mumbai. Book an appointment online with Dr. Pooja Sanghavi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Lifeline Multispeciality Hospital

Sainath road,Near Bata Showroom,Malad Subway of SV road,Malad westMumbai Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Have sevier pain on knee it is looking like it is between joints some problems please advice.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
For take both knees xray n guidance on orthopedists, take physiotherapy for 8 days its may relief you better.
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Now a days my body is paining badly, sometimes my back sometimes neck sometimes foot sometimes shoulders sometimes eyes sometimes ears and tooth and sometimes my legs and also sometimes head aches. Why is this happening, what should I do?

MPT, BPT
Physiotherapist, Noida
Now a days my body is paining badly, sometimes my back sometimes neck sometimes foot sometimes shoulders sometimes ey...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am having a back pain problem. All types of medicine had apply but no result. Please suggest some medicine or some exercise.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having a back pain problem. All types of medicine had apply but no result. Please suggest some medicine or some ...
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
2 people found this helpful
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I have had ankle injuries twice in a span of 15 days. Got it checked there was no fracture. But its been now 3 months and still it hurts sometimes while I walk. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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I am in army and last one year I am suffering from knee pain. I am not sitting in sukhasan.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am in army and last one year I am suffering from knee pain. I am not sitting in sukhasan.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain and pain management. Best wishes.
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Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of foods she want to eat please tell me.

BHMS
Homeopath, Delhi
Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of fo...
Fruits, vegetables, beans, and grains are excellent sources of fiber and phytonutrients. Fiber helps you feel full for a longer period of time. Phytonutrients are natural components found in plant-based foods that give plants their rich pigments, as well as their distinctive taste and smell. There are thousands of phytonutrients that may strengthen the immune system, help prevent cancer, and provide other health benefits, including promotion of cancer survivorship. Healthy fats, such as olive, flax, and canola, are very good for your heart health, and good sources of additional calories. Nuts and seeds are also sources of healthy fats. Your goal is to aim for 5-10 servings of colorful fruits and vegetables, and about five servings of grains every day. One serving is equal to: 1 cup leafy greens, berries or melon chunks 1/2 cup for all other fruits and vegetables 1 medium fruit/vegetable (i. E. Apple, orange) 1/4 cup dried fruit 3/4 cup juice here are some suggestions for a menu: breakfast (choose one from each of the following three options) 1 cup cereal/1 whole wheat bagel/1 whole wheat toast 1 cup lowfat milk/1 cup lowfat plain yogurt/1 tbsp light cream cheese 1/2 pink grapefruit/1 small pear/ 1 small apple/1/2 box raisins snacks 1-2 graham crackers with 2 tbsp peanut butter 10 kashi tlc crackers with 1 string cheese 10 medium grapes 1 cup popcorn, air popped 10 almonds kashi 7 grain bar fluids (at least eight 8-ounce cups per day) choose mostly water; sparingly opt for 100% juice (cranberry, apple, orange). Dinner meat: choose mostly chicken and turkey, baked or broiled fish: baked or grilled is best salad: every time you make a green salad, add about 1 tbsp of a healthy oil: olive, flax, canola; sprinkle about 1 tbsp of sunflower seeds or pumpkin seeds vegetables: fresh or frozen, steamed or stir-fried with canola oil.
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I am 20 year old male and have back pain and used many pain killer but no relief. please give me your advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old male and have back pain and used many pain killer but no relief. please give me your advice.
Rest do hot fermentation and avoid long sitting toward bending lifting heavyweight. Posture correction and do spine extension exercise if it work then ok others wise tk physiotherapy treatment.
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I am 18 year old and I am suffering from muscle pain in legs since last two weeks and I don't play much games.

BHMS
Homeopath, Sindhudurg
I am 18 year old and I am suffering from muscle pain in legs since last two weeks and I don't play much games.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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When I play cricket once in a week because of that I have a pain in my legs. Please suggest me a treatment.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I play cricket once in a week because of that I have a pain in my legs. Please suggest me a treatment.
Do exercises regularly. Once a week activities will give pain. If you do it regularly, then you will be fit and pain free.
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How Ayurveda Helps Manage Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
How Ayurveda Helps Manage Back Pain?

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.

Besides all these, such people should always avoid sudden change in temperature like if you are sitting in AC, then switch off the AC atleast 15mins. before you move out of the car or the chamber or house.

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