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Dr. Poncha Fali

Neurologist, Mumbai

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Dr. Poncha Fali Neurologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poncha Fali
Dr. Poncha Fali is an experienced Neurologist in Mumbai, Mumbai. You can meet Dr. Poncha Fali personally at Jaslok Hospital & Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Poncha Fali on Lybrate.com.

Find numerous Neurologists in India from the comfort of your home on Lybrate.com. You will find Neurologists with more than 25 years of experience on Lybrate.com. You can find Neurologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jaslok Hospital & Research Centre

#15 - Dr. Deshmukh Marg, Road No - 2, 2nd Floor, Pedder Road. Landmark: Near Safiya College, MumbaiMumbai Get Directions
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I have been suffering with migraine. Could you plze tell me. How to get rid of migraine.

MBBS
General Physician, Cuttack
1. Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
1 person found this helpful
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Dear Sirs, When I sleep in the night I get normal sleep. But last in the night I get numbness both in the right leg .

MBBS
General Physician, Mumbai
Dear Sirs,
When I sleep in the night I get normal sleep. But last in the night I get numbness both in the right leg .
Numbness can be due to decrease in electrolytes or sugar at that point of time and so I will suggest you to drink a glass of lemon water during sleeping time.
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My father is suffering from parkinsonism since 4 years, he is under medication Recently he is loosing memory power, Will DBS help him? What is the success rate and complication of DBS surgery? He is 69 years old. Thanking you in advance.

DM - Neurology
Neurologist, Rajkot
Dbs may help in motor symptoms but it will not help in memory problems. If he has dementia, then he is not a fit candidate for dbs.
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Hello doctor I am suffering from a disease. Like mirgi daura since 10years. What to do.

MBBS
General Physician, Mumbai
If you meant that you are suffering from convulsions than I will suggest you to get an eeg done every year and keep a record and also get one mri scan and ctscan brain done for you and we have to decide on the treatment plan accordingly.
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I am suffering from migraine from childhood. How can I get rid of this migraine pain?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Surely you will get results.
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Numbness in left hand & then left face numbness, ghabrahat hoti hai, dhadakan badhti hai

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Get your cardiac profile checked, may also be a case of cervical spondylitis. Please get assessment done by a cardiologist or a Physiotherapist.
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Sir I am also suffering from migraine so please give me best medication to get rid of severe headache during migraine.

MBBS
General Physician, Cuttack
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3.. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light,strong smell inadequate sleep, since it precipitates migraine attack 4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho(red wine)/caffeinated beveragesl.Don’t skip/postpone your meal,avoid hunger since it triggers the attack 5. Go for regular exercise,reduce weight if over weight 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol after consulting physician
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Sir i am 26 years old mujhe brain tumour ha mai ladki hu mujhe daily bhut hii zadaa pain hota hai bhut zadaa ab iskaa ilaaj kaise hoga mai esa kya karu jisae mera pain thik ho jaye?

Bachelor of physiotherapy
Physiotherapist, Faridabad
Sir i am 26 years old mujhe brain tumour ha mai ladki hu mujhe daily bhut hii zadaa pain hota hai bhut zadaa ab iskaa...
For this prob I suggest you you use twin stem sachet once a day in morning, Rise onn syrup twice a day before food, q 10 caps twice a day, and polytos caps twice a day, and elix r tulsi twice a day, regularly. You find better asap.
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Can Autism be cured at home without any professional therapy, as those are much costly for a common man.

BHMS
Homeopath, Faridabad
Hello, you should opt Homoeopathic treatment for Autism. Children in mild to moderate category of Autism can helped with well prescribed homoeopathic medicines.So you should consult a reputated Homoeopath in person so that he can take complete case history of your child and suggest you accordingly. Thanks and take care.
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I am suffering from insomnia from last 5 years as medicine have stopped working is PEMf has some hope treating insomnia.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from insomnia from last 5 years as medicine have stopped working is PEMf has some hope treating insomnia.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
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