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Dr. Pisut Varma

Orthopedist, Mumbai

300 at clinic
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Dr. Pisut Varma Orthopedist, Mumbai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pisut Varma
Dr. Pisut Varma is one of the best Orthopedists in Andheri West, Mumbai. You can visit her at Kulkarni Nursing Home in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Pisut Varma on Lybrate.com.

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Hindi

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Kulkarni Nursing Home

11/12 Parasrampuria Tower No 2, Off Link Road Millat Nagar,Andheri West,Landmark;Near Link Garden Road, MumbaiMumbai Get Directions
300 at clinic
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I have back-pain about 2 months. It was happen when I lift over weight. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Back Ache - Home Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Back Ache - Home Remedies For It!

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5687 people found this helpful

I have lower back pain dizziness pain at back of testicles what problem do I have?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain dizziness pain at back of testicles what problem do I have?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some dust particle are inside swelling? Please help.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
I have a daughter of 2 years old she has swelling around his toe finger and its paining a lot. And it seems that some...
A fair amount of Homeopathy medications r available. Please use CALENDULA MOTHER TINCTURE Externally on the affected part. Clean it simultaneously putting 50 drops in 200 ml of lukewarm water. Do it thrice. Orally HEPERSULPHUR 30 two pills every four hour a day. Do it for three days. From day one sure to bring back her smile.
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. What should I do? I am not much healthy, how I can get healthy?

BHMS
Homeopath, Faridabad
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Wha...
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care. **Take Alfavena Malt , 2 tsp twice daily.**
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I am suffering from knee joints pain I am taking x_ray digno osteo arthritis please give me sagation and treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee joints pain I am taking x_ray digno osteo arthritis please give me sagation and treatment.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I am 16 year old boy. I lack my confidence. When I speak ina stage my legs and hands become shivering. How can I overcome this? Please help me.

BPTh/BPT
Physiotherapist, Hyderabad
I am 16 year old boy. I lack my confidence. When I speak ina stage my legs and hands become shivering. How can I over...
Hi!For you this may seem to be a very big problem, but actually it is not. This can be avoided by attempting the doing the things which u think are tough. At first this may seem very difficult ,but if u keep on doing it, u will feel better and get that fear out of u soon. For example, u feel less confident speaking to ppl, insteas of avoiding the situation, keep meeting people and talking anything. eventually u will feel confident. All the best!
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My Mummy is diagnosed with L2 Compression Fracture. She is 70 years old. She has intense pain on the back and her appetite has reduced. She does not feel like having any thing. With support she can stand and walk of her own. What is the treatment. Does she requires operation ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body is paining and hope day I fell my tired. My legs are paining and its feel like I my body there is no energy to do work.Please tell.

MBBS
General Physician, Cuttack
I am a football player. I play from school team and club. For three to four days, I fell very laziness. My hole body ...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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I have paining my back. When I sleep that time I cant turn any where. When I turning morning time my back is paining very pain, please give me suggestion.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have paining my back. When I sleep that time I cant turn any where. When I turning morning time my back is paining ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 47 years old. I have cervical problem for the past 5 years. I am working in the line of clerical. I have shoulder pain and neck pain continuously. Please give me advice for cure my problem. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
5 surya namaskar in proper methods per day consult orthopedic. Change the sitting posture. Straight to chair seat, change the seating every 10 minutes as comfortable.

Im suffering from cervical problem, Neck pain, weakness in arms And I ride two wheeler minimum 4 hours a day But difficult to ride. Will I stop riding? And how cervical problem can be cured?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Im suffering from cervical problem,
Neck pain, weakness in arms
And I ride two wheeler minimum 4 hours a day
But diff...
Hello, You need to wear cervical collar at least 8 hrs during the day especially during the working hours as this would prevent further progression of cervical spondylosis.
1 person found this helpful
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What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I am 29 year male and I have left side leg finger problem. Because my left side leg's third finger had broken last 2 years ago. That time we treatment it nearest hospital. But still it is paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 year male and I have left side leg finger problem. Because my left side leg's third finger had broken last 2 ...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My son aged 39 yrs is suffering from cervical stenosis for the last 3 years and has neck pain, shoulder pain besides weakness in the legs and numbness in hands and legs. He has been advised nectomy. Is there any alterntive treatment to get rid of the symptoms?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
With best of my knowledge, all alternative methods are just a chance, no surety. Magneto dyne is a noninvasive method to repair stenosis. Available in Mumbai
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There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my right knee. What should I do.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my ri...
You need to improve your muscle strength around knee joint. Do regular strengthening exercises of quads. Hams, & calf muscle.
3 people found this helpful
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My Dad is suffering from vain block in his ankle due to heavy weight .when He continuously stands for some time ,It results in a tiny holes trough skin and a wound is form trough bleeding .please will you give a better permanent solution for this problem. I would be thankful for that.

BPTh/BPT
Physiotherapist, Delhi
My Dad is suffering from vain block in his ankle due to heavy weight .when He continuously stands for some time ,It r...
1.Reduce weight. 2.wear tailor made compression stockings. 3. Elevate leg when he sleep in night. 4. Take multivitamin, vitamin D and methylcobalmine supplement.
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Sir. L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.

MBBS
General Physician, Faridabad
Sir.
L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.
take tab dolo 1 tab bd for 7 days, apply volini locally, do hot water fomentation, it will help you. thanks
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I have lot of problems in stomach. Ie. Gas problem with pain on left side abdomen, weight keep increasing, due to gas problem stomach look like pot belly, motion is not proper, that too gas only. If I press my stomach its paining. Headache, back pain, Joint pains, neck pains etc are there. Please give valuable advice which should cure my problem since its been for years.

MSc
Dietitian/Nutritionist, Hyderabad
I have lot of problems in stomach. Ie. Gas problem with pain on left side abdomen, weight keep increasing, due to gas...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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