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Dr. Phanse

Orthopedist, Mumbai

Dr. Phanse Orthopedist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Phanse
Dr. Phanse is an experienced Orthopedist in Dadar West, Mumbai. You can consult Dr. Phanse at Patkar Surgical Nursing Home in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Phanse on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anant Niwas , Shivaji Park, Keluskar Road Dadar West.Landmark: Near Senapati Bapat Statue, MumbaiMumbai Get Directions
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I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compression. Now mostly at night while trying to sleep, I get pulsing, twitching from knee till thighs and sometimes till chest which cause suffocation. That pulsing/twitching lasts for 5 mins or so and then vanishes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compressi...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from back pain. During playing the cricket. And its pain will be for long time. For 3to5 days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain. During playing the cricket. And its pain will be for long time. For 3to5 days.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have severe back pain from one month. I tried no. Medicines but the problem is not solved.

DHMS (Hons.)
Homeopath, Patna
I have severe back pain from one month. I tried no. Medicines but the problem is not solved.
Hello, * go for aerobic exercise, suitable for your back muscel. *correct, sitting & sleeping posture. * avoid, lifting, wt. * homoeo-care * @ rhus tox 200- /6 pills, thrice a day @ arnica mont200-/6 pills, thrice a day report, wkly.
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After intense workout in gym (starting after 8 months) biceps and triceps have become painful. Worked one portion a day. Biceps and triceps are being trained in alternate days. How to get relief from pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
After intense workout in gym (starting after 8 months) biceps and triceps have become painful.
Worked one portion a d...
Hello lybrate user, don't fatigue your muscles by training then intensively on alternate days. Kindly do stretching exercises after workout and workout on other body parts as well. God bless you.
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I am having a serious back and backpain I can nit even walk and stand properly backpain is also very painful I tried some medicines like crocin but I didn't worked And I therefore ask you for the help thank you so much give a reply soon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a serious back and backpain I can nit even walk and stand properly
backpain is also very painful I tried ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 23 years old, from past 2 weeks im suffering from left shoulder pain. Im not able to sleep towards left side. My bmi is 31. Is it because of overweight? I have a tendency to use mobile in sleeping position, is it due to that? Pls suggest some exercises.

BPT
Physiotherapist, Hyderabad
I am 23 years old, from past 2 weeks im suffering from left shoulder pain. Im not able to sleep towards left side. My...
hi do the general shoulder exercises like flexion,extension,abduction,adduction, and circumduction....if u have any doubts revert me back...
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One of my friend's son have been suffering more extra bone in knee. My friend consulted six doctors and they suggested to do operate. The boy is only ten years old. Is there any other treatment rather than operation. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
One of my friend's son have been suffering more extra bone in knee. My friend consulted six doctors and they suggeste...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 24 years person, working IT company since last 2 days I am facing back pain & restless. So please suggest me medicine or exercise.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 24 years person, working IT company since last 2 days I am facing back pain & restless. So please suggest me med...
Improve your posture. Avoid forward bending. Use hard bed to lie. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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Is it ok to donate blood if esr and crp is high? My current esr is 45 mm and crp is 39.2. My blood group is o negative and I have a spondylitis back problem.

MBBS
General Physician, Cuttack
Is it ok to donate blood if esr and crp is high? My current esr is 45 mm and crp is 39.2. My blood group is o negativ...
High esr/crp suggests chronic infection. It is better to avoid blood donation. Get yourself thoroughly checked for any infrection and get treated.
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I am a 44 year old lady. Got my uterus and ovary removed due to tumours one year back. My hairs are falling off dangerously. I stay in kolkata, and the climate is very hot n humid most of the year round. What do I need to do or what medicine do I take? I am taking calcium daily still I have lower backache. I am 5.2 feet n my weight is around 62. Can you suggest me a good tonic which would give me supplement as well as not make me fat?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am a 44 year old lady. Got my uterus and ovary removed due to tumours one year back. My hairs are falling off dange...
Dear pt, it seems that you underwent hysterectomy due to some tumours and you too have hair fall problem. You need to take ibt treatment course, and you can continue taking calcium tablet for some days, get checked your blood calcium levels, if its normal, then you can slowly taper the dosage of calcium and you can eventually leave. If you need any further information about ibt treatment course, revert back today, to get free help and remedial solution too. Take care.
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Hi Dr. I am an computer engineering student. I have back pain. How to reduce that pain. Also neck pain. Sir. How to reduce the belly. Please I want your advice. Please help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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My father has got sudden pain on left leg knee. And won't able to walk. Please provide some solutions for this. Thank you. I have share basic information of my father.

MBBS
General Physician, Mumbai
My father has got sudden pain on left leg knee. And won't able to walk. Please provide some solutions for this. Thank...
For pain take tablet paracetamol 650 mg and Get his vital parameters of the body checked from a nearby doctor and follow up with findings.
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I am suffering from back pain after delivery. I had a sizerian 8 months before. What should I do to relief the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain after delivery. I had a sizerian 8 months before. What should I do to relief the pain.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir mere father paraplegics hai due to spinal Cord injury kaya koi treatment hai Jo WO thik ho sake please suggest me a treatment.

BHMS
Homeopath, Faridabad
Hello, Arnica 1M, 5 drops once daily in the morning. Causticum 200, drops once daily at night. Revert after 15 days.
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I am 23 years old. I am having back ache from 3 months. I have taken medical treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old. I am having back ache from 3 months. I have taken medical treatment.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Good day to you. For a few months i've been having numbness and weakness in my left leg and scrotum. Got my mri results back and they say. Mild scoliosis at L4 L5 region with minor disc bulge with no nerve compression. No sign of cauda equina. Small annular tear at L4 region with muscular spasm. What's causing my numbness? How do I fix the disc bulge?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Good day to you.
For a few months i've been having numbness and weakness in my left leg and scrotum. Got my mri resul...
Most likely, the cause of your symptoms are disc bulge. The best treatment at this stage is physiotherapy. Medications such as pregabalin and gabapentin are also helpful.
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I am 20 year old and I suffering from pain in behind neck for last 15 days what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I am a 15 yrs old school boy I have a pain in my backbone and headache.Please do help in this regard

M.B.B.S
General Physician, Trivandrum
You need to avoid virtual games and do good ground games. Avoid junk foods and consume nutritious foods. Send me more details without medicines.
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While wake using every morning Im getting back bonevosin wit tat in front chest also get pain im not able to get up n bend down my head.

MBBS
General Physician, Mumbai
While wake using every morning Im getting back bonevosin wit tat in front chest also get pain im not able to get up n...
Get your blood checked for cbc uric acid levels and avoid pickles and papads and for pain take tablet paracetamol and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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