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Dr. Phanse

Orthopedist, Mumbai

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Dr. Phanse Orthopedist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Phanse
Dr. Phanse is an experienced Orthopedist in Dadar West, Mumbai. You can consult Dr. Phanse at Patkar Surgical Nursing Home in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Phanse on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Patkar Surgical Nursing Home

Anant Niwas , Shivaji Park, Keluskar Road Dadar West.Landmark: Near Senapati Bapat Statue, MumbaiMumbai Get Directions
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I am suffering from back pain from a long time. How to cure it without medicines.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from back pain from a long time. How to cure it without medicines.
Do proper leg stretch then back stretching after that do strengthening exercises for back or hot water fermentation if pain is more. 15 min take care.
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I am 42 years old female. I have severe arthritis problem and i am unable to sit on my knees nor can I sit down with folded legs. My knees have become frozen and heavy. I am unable to walk fast and find difficult while getting down steps. Can you suggest any good treatment or medicines for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 42 years old female. I have severe arthritis problem and i am unable to sit on my knees nor can I sit down with ...
Yes. Take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water avoid stress and strain avoid smoking and alcohol consumption if any practice yogas and pranayamas practice morning and evening walk avoid fast food cap immugain cap detox cap omegarich cap calrich cap green rich pirant oil orthirich oil protirich ayurvedic powder tab aarogyavardhini vati tab ashawagandha ashawagandha churna tab mahayogaraj guggulu tab vatvidhwaskar rasa no substitute for above medicines follow all for a month then review back
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Symptoms of my giddiness are like whenever I turn or move my head right left front or backward immediately I feel like everything is moving particularly while lying on the bed or moving either side. At first time headache was there but now neck pain will be there sometimes. After a gap of 10 or 15 days it affects me like that. It started from past two months.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
TAKE TAB. VERTIN-8MG TWICE A DAY CONTINUE. TAB. ULTRACET SOS FOR PAIN. CAP. NEUROKIND ONCE A DAY AFTER MEAL. DO EXERCISE FOR CERVICAL.
1 person found this helpful
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I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caff muscles. I have noticed this problem since October 2014. What could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caf...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am facing continuous body ache , and receives sound from joints while stretching ,

BPTh/BPT
Physiotherapist, Delhi
I am facing continuous body ache , and receives sound from joints while stretching ,
Start with physiotherapy treatment. Learn exercise for joint pain. Don't lift heavy things. Wear sports shoes. Don't sit on floor. Take calcium and vitamin d3 also. Send your blood test report.
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Effects and Diagnosis of Herniated Disc

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Effects and Diagnosis of Herniated Disc

A Herniated disc also known as a slip disc or prolapsed disc and it refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends down to the arms and legs. It worsens during nighttime. The muscles become weak. Overweight people are likely to have this disease, as the discs carry extra weight. Old people are vulnerable to a slip disc.

Effects of Herniated Disc:

  1. An untreated case of Herniated disc may cause permanent damage to the nerves.
  2. In certain cases, a Herniated disc is capable of cutting off nerve impulses to the "caudal equine"nerves, present in the lower back and legs. This leads to loss of bladder control or bowel control.
  3. Saddle anaesthesia is another long-term effect. Nerves are compressed by the slip disc, causing loss of sensation in the inner portions of your thighs, the back of your legs and surrounding the rectum region.
  4. Symptoms may improve or worsen.

Diagnosis of Herniated Disc:
Treatment or diagnosis of Herniated disc or slipped disc can be either conservative or surgical in nature. The nature of treatment is determined according to your discomfort level and the kind of pain you are experiencing, or how much the disc has slipped out.

  1. The pain caused by Herniated disc can be relieved by undertaking an exercise schedule, which includes stretching and strengthening the spine and its surrounding muscles.
  2. A physiotherapist should be appointed for recommending the types of exercises.
  3. Taking pain relievers also soothes the pain.
  4. Stronger medicines prescribed by doctors include-muscle relaxants, narcotics to deal with the pain, medicines for nerve pain such as "gabapentin"  or "duloxetine".
  5. In case of the symptoms not subsiding within a span of six weeks, a surgery may be recommended by your doctor. The surgeon may have to remove the damaged part of the disc. This surgery is called a microdiscectomy.
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I am 58 years old, and lead a very active life, I am engaged in regular exercise - for the past two weeks I have noticed pain under my left heel - this happens when I get up in the morning and gradually goes off after I do a little brisk walking followed with stretching exercise. What should I do please advise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am 58 years old, and lead a very active life, I am engaged in regular exercise - for the past two weeks I have noti...
Yes this is planter fascitis and if it is leave untreated it converts into calcanial spur. Calcanial spur is the next stage of planter fascitis where fascia becomes calcified and looks like extra bone growth below heel bone in x ray film, it is more painful and difficult to treat. Medial planter nerve passes near the fascia and it may also get affected, night sharp, shooting, burning pain in the planter aspect of foot indicates nerve involvement. Following treatment is given to treat planter fascitis. 1. Stretching of calf muscle and planter fascia 2. Contrast bath for foot 3. Soft tissue manipulation 4. Tibial nerve mobilisation 5. Intrinsic muscles strengthing exercises 6. Antipronation taping 7. Kinesiology taping 8. Dry needling 9. Ankle joint manipulation.
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Muscle & Ligament Sprain - Tips To Help You Deal With It!

MBBS, MS - Orthopaedics, Fellowship Joint Replacement Surgery
Orthopedist, Delhi
Muscle & Ligament Sprain - Tips To Help You Deal With It!

Muscle sprains and ligament tears are one of the most common injuries that medical practitioners encounter on a regular basis. These injuries are painful and can also limit one’s movement, needless to say. However, there are simple things that can be done as soon as the injury happens so that the impact of the injury can be reduced, the symptoms minimised, and recovery improved.

A sprain is a tear of the ligament. The ligament is responsible for connecting the tissue strands that connect the bone to the muscle. When this sprain affects the muscle or even the tendon, it is known as a strain.
Sprains are very common and can occur due to a fall, twist, or impact. Most commonly affected areas are the ankles and wrists. Sprains happen when there is a pull or a twist of the ankle or the joint. This is very common in athletes and can be caused by repetitive motions in the knees, wrists, elbows, etc.

The most common symptom is pain, swelling, limited movement, and sometimes bruising. The degree of these injuries depends on its severity. The most common ways to treat such injuries are as follows.

  1. RICE therapy: RICE is an acronym for rest, ice, compress, and elevate. Rest the affected area immediately by stopping any further activity. Ice the area using an ice wrap, with the ice cubes wrapped in a towel or a cotton cloth. Repeat this exercise if possible for every 20 minutes. This will reduce the swelling and pain. Compress the area using a sling or a wrap. This will help in reducing the swelling. Elevate the affected area if possible above the heart. This will help control the blood flow and thereby reduce the swelling and pain.
  2. Pain control: If there is pain that needs medication, go for the non-steroidal drugs like ibuprofen or acetaminophen. If it is a child that is injured, it is advisable to give non-aspirin ones.
  3. Seek professional help: Most sprains can be self-limiting over a couple of days. However, it is advisable to seek medical help if there is significant pain, swelling, or numbness, open wounds or bruises, or inability to move the joint.

The doctor may decide to do the following.

  1. Scanning or imaging to rule out any internal hard/soft tissue injury like fracture or tear
  2. Immobilise the joint with a splint or a cast
  3. Start physical therapy if there is severe pain and immobility
  4. Surgical repair if there is a ligament injury

A word of caution to athletes or people who are very active physically is to go easy on the joint. In an eagerness to quickly get back to their routine, more and severe damage may be caused. This can be avoided by allowing time for complete healing. If you wish to discuss about any specific problem, you can consult an Orthopedist.
 

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Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.

MBBS
General Physician, Cuttack
Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.
It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, compression of nerve as in lumbar stenosis, mineral deficiency (calcium, Magnesium,Potassium), deficiency 0f vitamin B12, medicine like diuretics as in hypertension, ,Diabetes, liver, thyroid disease Treatment 1.Take good nourishing diet with plenty of green leafy vegetables and, fruits 2.Drink plenty of water with electral/ORS powder 3.Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, Take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4.Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7.Consult physician for further advice and treatment.
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MPT
Physiotherapist, Mumbai
Make sure that you do stretching exercises before, during and after taking a walk as a part of the warming up and cooling down process. They will keep the muscles flexible and relaxed, the joints mobile and relieving stress and tension.
6 people found this helpful

I have backpain in lower back and also lag pain for over 1 month. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have backpain in lower back and also lag pain for over 1 month. What should I do?
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.

BPTh/BPT
Physiotherapist, Kota
When I look down in front and back. My neck pains. On myback I feel a stress like aome muscle is stretching.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have some pain in my back. What I do to get relief from this. I have a good physique at all.

BAMS
Ayurveda, Ambala
I have some pain in my back. What I do to get relief from this. I have a good physique at all.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 23 years male. I have knee pain from last 6 months. I am using pain killers but no use. Please tell what can I do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I am 23 years male. I have knee pain from last 6 months. I am using pain killers but no use. Please tell what can I do?
Please do your recent xray for the better understanding of your case to the respective doctor. You should avoid potato, brinjal, too spicy, salty and oily items. Exercise is must for you. Avoid fast food, carbonated drinks and alcohol. Try doing yoga it has excellent results for joint problem (do under supervision of an expert yoga person) and mild form of stretch exercises. Do not over exert. Maintain your weight and have a correct posture. Check for causes which increase pain and avoid them. Following medicines can be helpful: 1. Yograj guggul 1 tablet three times a day after food 2. Amapachaka vati 1 tablet in afternoon and at night after food 3. Dashamula kwatha/ arishtham after food in morning and night 1 teaspoon 4. Avipattikar churna after food in afternoon 1/2 tea spoon and night 1 tea spoon all the above medicines should be taken with lukewarm water under a supervision of a doctor. Take care. God bless!
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I'm 27yrs old male, weight: 74kgs and height is 5. 8 feets. I get a heavy pain in my heel of foot(calcaneus) as soon I wake up in the morning. Can I know its reason and any exercise to get rid of it. Thank you.

MPTh/MPT
Physiotherapist, Indore
Hello, the kind of pain you are complaining does it stays through out the day or it disappears after sometimes (in the morning it subsides) I would suggest you stretch your calf muscle Get a tennis ball and release your calf muscle If you have pain during the walking also at the heel, then please visit physio and get us, dry needling treatment done regards.
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I am 31 years old male. I workout a lot and since last 2 weeks I am feeling sensation under my right armpit whenever I do benchpress. I rested it for some days and started exercising but I feel the same problem still now. Can you please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 31 years old male. I workout a lot and since last 2 weeks I am feeling sensation under my right armpit whenever ...
Hi stop benchpress for couple of days, do stretching and strengthening exercise of shoulder and cervical region. Best wishes.
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I am suffering from rheumatoid arthritis (hlab27; and also have polysctic kidney disease, always feel fatigue. Suggest me some diet to control it. Eye sight also get weak.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am suffering from rheumatoid arthritis (hlab27; and also have polysctic kidney disease, always feel fatigue. Sugges...
Hello lybrate-user. Rheumatoid arthritis has been seen to be associated with an eye condition known as scleritis. This entity is characterized by eye redness associated with pain and inflammation of the coats of the eyeball (uveitis). There may/ may not occur associated reduction of the vision. Also, there may occur dryness of the eye which may vary in intensity. It would be a good idea to get your eyes checked in detail by an eye specialist in person. Hope my suggestions helped you. Take care.
1 person found this helpful
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POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
OSTEOPOROSIS- The Silent Disease

Osteoporosis is a condition where the bones become progressively thin and weak and bone density decreases.Decreased Bone density weakens the bones, making them more porous and unfit for the weight bearing and postural functions. The bones brcome brittle and prone to fracture. As there are no warning signs, it frequently goes undiagnosed until the fracture occurs.

LIFESTYLE FACTORS THAT AFFECT BONE HEALTH :
• Not getting enough Calcium and Vitamin D.
• Non exposure to sunlight – Natural source of vitamin D.
• Losing weight in an unscientific way
• Not eating enough Fruits and vegetables.
• Getting too much Protein , sodium and caffeine.
• Having an Inactive lifestyle.
• Smoking –the calcium stealer.
• Alcohol- another calcium stealer.
• Use of certain medications.
12 people found this helpful

I have pain in my back part of brain since 3 days Is it due to high cough or anything else?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back part of brain since 3 days
Is it due to high cough or anything else?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --. Do mild exercises for back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
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