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Dr. Payal Jashnani

Dietitian/Nutritionist, Mumbai

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Dr. Payal Jashnani Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Payal Jashnani
Dr. Payal Jashnani is a renowned Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dr. Payal Jashnani personally at Health Wise by Payal Jashnani in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Payal Jashnani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Health Wise by Payal Jashnani

#401, Blue Bird, C Wing, Opposite Rizvi College, Bandra West, 4000050, MumbaiMumbai Get Directions
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Can I take muesli as I want to loose weight and m on diet after workout I ws told to have it may I take it in skimmed milk.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can I take muesli as I want to loose weight and m on diet after workout I ws told to have it may I take it in skimmed...
Muesli is mostly processed and sweetened food. It is better to have natural foods like Roti or Poha or Idli. You can take a cup of milk with Five badams after this. It will be a better combination than muesli. But its okay to have Muesli once a while.
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Chennai Floods safety

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Chennai Floods safety
Chennai floods precaution

1. Drink safe water provide by helping people
2. Avoid rainy and flood waters as these may contain infection
3. Boil water if necessary to drink
4. Wash your hand before any meal
5. Dont eat food which are store before or infected
6. Any wound consult any medical personal and doctor as soon
7. Don't throw any infectious material anywhere (as it may cause spread of infection to other)

21 people found this helpful

I am 23 years age. But I am till very slim .How to grain weight with in 2 months without side effects. Please advice. For your reply.

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 years age. But I am till very slim .How to grain weight with in 2 months without side effects. Please advice....
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
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Non Alcoholic Fatty Liver Disease (NAFLD)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Non Alcoholic Fatty Liver Disease  (NAFLD)

Non-alcoholic fatty liver disease (NAFLD) is a very common disorder and refers to a group of conditions where there is an accumulation of excess fat in the liver of people who drink little or no alcohol. The most common form of NAFLD is a non-serious condition called fatty liver. In fatty liver fat accumulation in the liver cells.

I want to lose my weight 20 kg. If I follow paleo diet means please help me paleo diet chart. What are the foods intake in breakfast, lunch,dinner, snacks? (Paleo diet plan only)

DHMS (Hons.)
Homeopath, Patna
I want to lose my weight 20 kg. If I follow paleo diet means please help me paleo diet chart. What are the foods inta...
Hello, Obesity in females is very common now adays due to irregular life style insomnia, junk food. You  need to opt the natural recourse to overcome your distress. •Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
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Hi, I am 18 year old. Par mai bahut weak hu Dekhne waale mujhe keh nahi paate k mai 18 ka hun so mujhe batayein k main kya karun.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I am 18 year old. Par mai bahut weak hu Dekhne waale mujhe keh nahi paate k mai 18 ka hun so mujhe batayein k mai...
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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I am a 23 years old student. I am thin and looks like a teenage boy. My weight is just 62 kg. How can I get good body with good muscles? Please suggest me my daily diet to get good muscles.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 23 years old student. I am thin and looks like a teenage boy. My weight is just 62 kg. How can I get good body...
Hi It does not matter what others feel about You. What matters is what you feel about yourself. First be confident about yourself. Dont compare yourself with others. Don't get carried away by pictures of models with bulging muscles. Even Bruce Lee was thin but he had an amazing body. Your height to weight ratio is fine. You can build strength and tone your body by doing weight lifting and other exercises in gym. Be strong and be fit.
1 person found this helpful
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I want to gain some weight please suggest any supplements that can help and don't cause any side effects.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain some weight please suggest any supplements that can help and don't cause any side effects.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Mein pure vegetarian hu mein bhut patla Aur kamzor hu mujhe Sab bear Aur non-vegetarian khane ko kehte h kya yeh sahi decision h non veg khana ya meri health veg khane se sudhar jaigi I want a suggestion to improve my health.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Mein pure vegetarian hu mein bhut patla Aur kamzor hu mujhe Sab bear Aur non-vegetarian khane ko kehte h kya yeh sahi...
There are lots of healthy foods in Veg foods also. Non Veg is not necessary for being healthy and strong. Eat protein rich foods like Mushrooms - Rajma - Kabuli Chana- Milk - Paneer - Soya chunks etc. Also you can take more dry fruits like Almonds, cashews, peanuts etc. Exercise daily for 30 mins. Take 2-3 fruits daily. Take a spoon of Chavanprash everyday. All these steps will improve your health.
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My blood type is O+.which foods plan good for me. My age is 30. Tell me breakfast, lunch and dinner per day plan please. I always avoid fast foods before. Tell me anymore I have avoid foods.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My blood type is O+.which foods plan good for me. My age is 30. Tell me breakfast, lunch and dinner per day plan plea...
A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. Vigorous aerobic exercises like jogging or biking for up to an hour a day for type O’s.avoid packaged food.
2 people found this helpful
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I want to reduce my weight and I want to reduce my stomach so which diet I follow please suggest me doctor.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to reduce my weight and I want to reduce my stomach so which diet I follow please suggest me doctor.
Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce main meals by a small amount. Take a glass warm water before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. You cannot work on a specific body part. You have to work on overall fat loss and toning. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Include exercises that tone your back and abdominal muscles too. Add to your exercise crunches, pushup, leg flies, planks exercise. All the so called fad diets and just doing singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have a desk job and in the last 1 year my weight has gone down 84 kgs to 68 kgs. I want to up weight. Please sir help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 1 year my weight has gone down 84 kgs to 68 kgs. I want to up weight. Please sir he...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

How to gain a weight I want to become health is there any gain 10 to 15 kg in 2 months.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to gain a weight I want to become health is there any gain 10 to 15 kg in 2 months.
First do health check up.And do exercise like weight lifting and other muscle building exercise.Use bigger plate.Do not skip meals.Eat more frequently than before.Eat dense fruits,vegetables.Take extra egg,fish,mushroom.tofu etc.Add healthy fats in cooking.Take nuts,seeds as snacks.These will help you but for more details consult me privately on lybrate.
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I am unable to continue my diet plan for losing the weight. Can any one please help?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am unable to continue my diet plan for losing the weight. Can any one please help?
diet plan has to be one which will not make you feel hungry all the time and gives you feeling of 1. satisfaction after eating and 2. energy inbetween meals. diet should not create battle between mind and metabolism. Because metabolism wins and will power fails in most cases.
2 people found this helpful
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How to identify whether the reason behind diabetes to me is tension, food, or pancreas?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
How to identify whether the reason behind diabetes to me is tension, food, or pancreas?
It is not very difficult check 1. with food habits take 3 days recall 2.Check your activity level 3. Check your insulin levels 4. Understand your stress factor And then understand the reason behind you being Diabetic
1 person found this helpful
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My weight is 104kg, done everything to reduce but still increasing, I don't know what to do now please help me out.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My weight is 104kg, done everything to reduce but still increasing, I don't know what to do now please help me out.
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals.
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I have read and many times that diabetics can consume pomegranate both as raw and as juice is it correct? apart from that which are fruits and juices can a diabetic consume?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have read and many times that diabetics can consume pomegranate both as raw and as juice is it correct? apart from ...
Mr. lybrate-user, Thanks for the query. Fruits which can be consumed are papaya, water melon, orange, sweet lime, apple, pear, guava, pomegranate, other melons. Fruits to be avoided or taken in a very small quantity are banana, mango, chikkoo, grapes and custard apple. It always advised to eat the whole fruit. Juices are not good as all the fiber contents are removed. Another importan aspect is it is necessary to achieve a strict blood glucose control before consuming the fruits. Plus not more than 2 servings a day. One can take more of green leafy vegetables. Thanks.
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Im student, I am 18 year old, from last 2 years my weight has increased from 50kg to 56kg and got bit tummy. So how can I reduce my weight and decrease my tummy size?

MSc
Dietitian/Nutritionist, Hyderabad
Im student, I am 18 year old, from last 2 years my weight has increased from 50kg to 56kg and got bit tummy. So how c...
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. Thanks. To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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How to Evaluate and Treat Dyspepsia?

MBBS, MD - Medicine, DM - Gastroenterology
Gastroenterologist, Jaipur
How to Evaluate and Treat Dyspepsia?

For a healthy body, proper digestion and absorption of food is very important. The digestion is an extremely intricate process and involves many organs. Impairment in any of the organs can hamper the digestive process, leading to a very common condition called dyspepsia. It is caused by malfunction of one of the muscular organs along the digestive tract including esophagus, stomach, small and large intestines and colon.

Causes: While dyspepsia is more a symptom, there are various reasons that lead to it including gastritis, peptic ulcer disease, infections, motility disorders, gastroesophageal reflux disease (GERD), cancers of the digestive tract or any other abnormality in the digestive tract.

Evaluation: When a patient has chronic dyspepsia or indigestion, the first thing to do is a thorough evaluation to find out the underlying cause. As noted above, there are functional and nonfunctional causes leading to dyspepsia. While gastric ulcers or polyps are visible during an endoscopy, conditions like gastritis and malignancy can only be diagnosed under microscopic examinations.

Some of the tests that are used for evaluation of the cause of dyspepsia include:

1. X-ray: Any growth would be visible on an x-ray and further testing can then be done to confirm the exact nature of it.

2. Endoscopy: This will allow the doctor to see the actual digestive tract and identify any structural abnormalities or growth.

3. Colonoscopy: If the problem is suspected to be in the lower gastrointestinal tract, then a colonoscopy may be in indicated.

4. Gastric emptying study: This study can also reveal the abnormalities in the digestive tract

5. Culture: Dyspepsia caused by Helicobacter pylori can be diagnosed through cultures of the stomach contents.

Treatment: The treatment of dyspepsia is quite complicated and cannot be clearly outlined given the various conditions that it is associated with. Even specific foods can induce indigestion in some people. Therefore, a multipronged approach is required to treat dyspepsia.

Education: The affected person should be educated about the non-life-threatening nature of the problem and its chronicity. Some of the drugs used in treatment include:

1. Proton pump inhibitors: These reduce the amount of acid produced in the stomach and thereby help in relieving symptoms.

2. Promotility drugs: They improve the movement of the muscles in the intestinal tract and are so used in managing dyspepsia.

3. Antibiotics: If an infection is suspected, antibiotics are effective.

4. Smooth muscle relaxants: Drugs like hyoscyamine and methscopolamine have been shown to provide relief in some patients.

5. Psychotropic drugs: Anxiety and depression are frequently seen in people with dyspepsia, and managing these can help reduce the dyspepsia.

As noted, the causes, symptoms, and management are very specific to individuals and needs to be managed by the doctor.

2779 people found this helpful

Now I am using lasuna for reduce belly fat incomplete two bottles nothing is change and recently abdomen scanning is done in that found liver fat can u suggest medicine for reduce liver fat.

MBBS
General Physician, Chandigarh
Now I am using lasuna for reduce belly fat incomplete two bottles nothing is change and recently abdomen scanning is ...
Don't eat fried spicy and junk food eat fresh vegetables and fruits more , you need to do a lot of exercises and have a daily active lifestyle to overcome your problem of abdominal fat as well as fatty liver
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