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Dt. Payal Jashnani

Dietitian/Nutritionist, Mumbai

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Dt. Payal Jashnani Dietitian/Nutritionist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Payal Jashnani
Dt. Payal Jashnani is a renowned Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dt. Payal Jashnani personally at Health Wise by Payal Jashnani in Bandra West, Mumbai. Save your time and book an appointment online with Dt. Payal Jashnani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Health Wise by Payal Jashnani

#401, Blue Bird, C Wing, Opposite Rizvi College, Bandra West, 4000050, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm suffering from diabetes and high cholesterol and have developed frozen shoulders in both my arms. I have polycystic ovaries I'm obese.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I'm suffering from diabetes and high cholesterol and have developed frozen shoulders in both my arms. I have polycyst...
Frozen shoulder is a known condition in diabetic patients. The only way to treat is physiotherapy and exercise.
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I m suffering from diabetes and I m only 21 years old and normally it never goes down. Yesterday doctor checked and it was 400. What should I do?

B.A.M.S
Ayurveda,
I m suffering from diabetes and I m only 21 years old and normally it never goes down. Yesterday doctor checked and i...
You cut down the blood sugar levels in many ways. The first method is with exercise. Make exercise your habit and do it for at least 30 minutes per day. Yoga meditation aerobics walking cycling jogging dancing etc all includes in the category of exercise. Now with the dietary requirements you need to have a good idea that what all foods are essential to you at your this condition. According to me, I suggest my patients a dietary plan. You can also follow the same. *have dinner as early as possible. *restrict intake of rice preparations for dinner. *include fruits into your diet especially pomegranate dates dry grapes juice. *strict stop smoking and alcohol intake. *follow a regular diet weekly. *restrict intake of non veg daily. *have oats with milk daily once. *have food prepared with millets and wheat. If possible you could also follow some natural remedies. Some of them are *intake of gooseberry juice with turmeric powder after your breakfast. *intake of water boiled with the stem of tinospora cordifolia. (instantly decreases the blood sugar levels) *have cucumber juice in empty stomach. Last not least make up your mind. Build confidence and trust in your own actions that you can completely overcome this diabetes. All the best.
11 people found this helpful
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I am suffering from thyroid n loosing weight pls proscribe something n feeling weakness too much.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from thyroid n loosing weight pls proscribe something n feeling weakness too much.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I am 19 years old and I want to ask whether workout in gym would affect my height ? And does muscle soreness is normal after workout?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am 19 years old and I want to ask whether workout in gym would affect my height ? And does muscle soreness is norma...
Muscle soreness is due to deposit off lactic acid in worked out muscles. There aren't any proven studies that suggest stoppage of growth (height) iff proper workout techniques are followed.
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Dengue Fever / Viral Fever / Jaundice

BHMS
Homeopath,
Dengue Fever / Viral Fever / Jaundice

Epidemic diseases:-

Homeopathy have good treatments in dengue fever, viral fever and juandice with better results and only homeopathy can increase platelet count in dengue cases.
Homeopathy has preventive medicines for dengue.

I want to loose my weight. So I want to know about non surgical liposuction. Is it good way to loose weight and it has any side effects.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to loose my weight. So I want to know about non surgical liposuction. Is it good way to loose weight and it ha...
It all depends on your motivation and never give up attitude. No you will lose weight needed you change your thinking and attitude towards permanent natural weight loss. The major hurdle is self sympathy while following diet that we r cursing our body, feeling missing out on certain foods, etc. We should just feel that we are gifting ourselves good health and good looks. Look at you after that, a happier you. You should take a metabolism boosting diet. Which includes lot of therapeutic foods like wheat grass, lemon grass, ginseng root extracts, cinnamon extracts etc. Take Personalised diet consultation for best results and guidance.
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I am losing my weight & energy Suffering with headaches &cough How to solve this problem.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am losing my weight & energy
Suffering with headaches &cough
How to solve this problem.
Hi lybrate-user you eat rich protein (egg, chicken soup, mung dal water, pannier, warm milk) diet and moderate fat.
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I am suffering from fever from last 2 weeks and also I have a pain in back. How can I improve my health or how can I be fit?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I am suffering from fever from last 2 weeks and also I have a pain in back. How can I improve my health or how can I ...
There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.
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Vitamins & Minerals For Your Everyday Need

Diploma In Dietetics & Nutrition, Diploma In Sports Nutrition, Diploma in Yoga, IDEEL
Dietitian/Nutritionist, Delhi
Vitamins & Minerals For Your Everyday Need

Talk about nutrition and carbs, proteins and fats come to the mind immediately. However, these are the macronutrients and are not the only group of nutrients. More important are the micronutrients, comprising of a group of very important substances known as minerals and vitamins. Read on to know the most important vitamins and minerals that your body needs and the role they play.

  1. Vitamin A: Essential for healthy eyes, general growth and development and glowing skin. These are found in carrots, sweet potatoes and oranges.
  2. Vitamin B: These are essential for iron absorption, improved immunity and production of energy. Whole grains and unprocessed foods and vegetables like lentils, potatoes, bananas, yeast and molasses are good sources of these vitamins.
  3. Vitamin C: Required for iron absorption, blood clotting, elastic skin and antioxidant function. Found in good amounts in citrus fruits, guava, kiwi, grapefruits, strawberries, etc.
  4. Vitamin D: Extremely important for bone development, these are found in eggs, mushrooms and fish.
  5. Vitamin E: It improves the blood circulation and reduces free radicals, which is essential for cancer protection. Almonds, nuts, tomatoes and sunflower seeds are good sources of vitamin E.
  6. Vitamin K: It is very essential for the process of blood coagulation, these are found in spinach, broccoli, kale and other green vegetables.
  7. Iron: Very essential ingredient for blood formation and muscle building, clams, oysters, soybeans, lentils and spinach are great sources of iron.
  8. Calcium: Most important ingredient, as it helps in the formation of teeth and bones, dairy products, tofu and cheese are very good sources.
  9. Zinc: A key ingredient essential for overall growth, immunity and fertility, spinach, beans, oysters and dark chocolate carry a good amount of Zinc.
  10. Folic acid: Essential for iron absorption, cell regeneration, and in pregnancy for healthy development of the baby. Green leafy vegetables, asparagus, peas, seeds, nuts, lentils, beets, corn, etc. are good sources.

Trace minerals like iodine, manganese, copper, fluoride, selenium and chromium are also essential but in very small amounts. While these are not the only essential vitamins and minerals, these are the most important ones. The quantities of these substances required on a daily basis are very small, but critical for functions listed above. In addition, some of them also help in releasing free radicals, which provides protection against cancer and chronic inflammation. This helps prevent chronic health conditions like heart disease, diabetes and stroke.

An important point to consider is while there are multiple supplements available in the market today to make sure you get all of these nutrients, try to eat a wholesome meal and get these through natural sources to the maximum extent possible. The natural foods are the best source, and supplements should be used only when these cannot be obtained naturally.

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I want my body to develop and I can't go to gym to do that. Please suggest me any medicine or anything to develop my body as it is too much thin and slim. Please give me some suggestions and medicine with less side effects!

MBBS
General Physician, Mumbai
I want my body to develop and I can't go to gym to do that. Please suggest me any medicine or anything to develop my ...
For a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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