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Dr. Payal Jashnani

Dietitian/Nutritionist, Mumbai

Dr. Payal Jashnani Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Payal Jashnani
Dr. Payal Jashnani is a renowned Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dr. Payal Jashnani personally at Health Wise by Payal Jashnani in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Payal Jashnani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#401, Blue Bird, C Wing, Opposite Rizvi College, Bandra West, 4000050, MumbaiMumbai Get Directions
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Sir I'm 25 years old I have a normal body but I want develop my body please prescribe some medicines. Thanx.

BAMS
Ayurveda, Ambala
Sir   I'm 25 years old I have a normal body but I want develop my body please prescribe some medicines. Thanx.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I do trekking and play various sports. I want to increase my stamina. Are there any medicines available and are they safe. Or is exercise the only remedy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. You are underweight for your height. Healthy eating for fitness and stamina is the best way. Medicines never work if your diet is not right. 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking.  10. Get good sleep.
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I need for extra fat on my body so what kind of diet should need to have to get it done I.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I need for extra fat on my body so what kind of diet should need to have to get it done
I.
Hi if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
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I am 30 years old female my question how should almond, walnut and figs be consumed in raw form or should it be soaked overnight in water ,if yes what is the reason?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 30 years old female my question how should almond, walnut and figs be consumed in raw form or should it be soake...
You can have walnuts without soaking in water. But Almond and figs need to be soakes in water overnight to get the most out of them.
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I am 20 years old. I'm eating enough food for my regular diet. But still I am just 55 kg in weight. What are the easiest ways to increase my weight and physical fitness.

BHMS
Homeopath,
I am 20 years old. I'm eating enough food for my regular diet. But still I am just 55 kg in weight. What are the easi...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am thin. I try to body weight grow. But all time fail in grow. please help me my body weight grow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am thin. I try to body weight grow. But all time fail in grow. please help me my body weight grow?
Less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. No need to hurry its a slow process.
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I have red eyes problem over 3 days and my uncle is suffered from diabetes what should I do.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have red eyes problem over 3 days and my uncle is suffered from diabetes what should I do.
Diabetes can b treated effectively by our herbs wd diet charts wd exercise. Contact for details. For redness in eyes you can use opthacare eye drop of himalaya company.
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Hi I'm trying to reduce 9 kgs so every alternate days I do yoga & aerobic after work out if I drink a glass of milk don't I put on weight? Please advise.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I'm trying to reduce 9 kgs so every alternate days I do yoga & aerobic after work out if I drink a glass of milk d...
Protein is important after work out, not as an additional diet but to avoid eating heavy food for dinner or snacks. It is a healthy replacement. Make sure that milk you have does not have too much sugar. (do not take more than 2tea spoon sugar a day, it includes sugar in sweetened cookies/chocolates/candy etc.)
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MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

Milk tea vs black tea vs green tea: which is better for your health?

Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? let's find out.

1. Fluoride content
When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green tea). Its best to have your black tea with tap water as it increases the fluoride content up to 0.9mg.

2. Antioxidant content
Yet again green tea and black both have high antioxidant content that helps in preventing cancer, but green is the clear winner over. Milk tea loses again as the milk in it effects the absorption of these antioxidants by your body. Green tea is enriched with a particular type of catechin (flavonoid) called egcg, which regulates gene activity in cancer cells, and may even prevent cancer growth.

3. Caffeine content
Both black and green teas have different amounts of caffeine in them. Green tea has lesser caffeine content than black tea- 9-41mg/cup in comparison to 14-61mg/cup. So if you want to have an energetic morning then black tea is the one for you, but if you want to relax your blood vessels and just enjoy a soothing drink, choose green tea. Milk tea unfortunately does not have a calming or an energising effect.

Benefits for your heart:
Black tea is probably the healthier option if you want to derive cardiovascular benefits from your daily cuppa. While green tea has abundant egcg which creates a lining along your blood vessels to reduce stress, black tea offers more benefits. Black tea can improve the function of your blood vessels if you suffer from coronary artery disease. Apart from that, both can lower the levels of harmful cholesterol. There's no evidence that supports that milk tea can be beneficial for your heart.

So in the end it's your call to choose black or green tea, whichever works best for you. Try avoiding milk tea as the milk steals away the essential health benefits of tea. Just remember to have no more than 10 cups of green tea a day, and no more than 4 cups of black.

If you would like to consult with me privately, please go ahead.

4 people found this helpful

Me apna vajan kese badau mote hone ke bare me kuch bataiye kuch khane ke bare me ya fir koi goli davai jis se mota ho saku.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Me apna vajan kese badau mote hone ke bare me kuch bataiye kuch khane ke bare me ya fir koi goli davai jis se mota ho...
NO medicines will help you to put on weight in a healthy way ,you need to go a to dietitian to get a balanced diet chart for yourself,and start exercising!
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Self diagnosis and medication is not recommended

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Self diagnosis and medication is not recommended
Do not make self diagnosis by checking your symptoms on internet. Many patients check their symptoms on websites and also go for self medication. This can be harmful for oral as well as general health. Always visit your doctor for proper diagnosis and treatment.
253 people found this helpful

I am a 46 years old male kindly guide me whether what should be the the ratio of lemon and honey in a glass of water and how many glass of water should I drink?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am a 46 years old male kindly guide me whether what should be the the ratio of lemon and honey in a glass of water ...
hello you can take 2 glasses of lukewarm lemon water. 1 when you get up empty stomach and other after 20 minutes of lunch. in a lukewarm glass of water squeeze half a lemon and no honey. thank u
2 people found this helpful
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I am having high BMI upto 21 how to control it. What precaution should be taken care off.

Ayurveda Clinic
Ayurveda, Navi Mumbai
I am having high BMI upto 21 how to control it.
What precaution should be taken care off.
Have balance diet lots of raw vegetable and fruits and avoid all refined items and preservative items, take less intake of refined salt and refined sugar.
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Hello I have query for some days I noticed that my stamina is going down I am tired after coming from office or other places feel so lazy what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi this laziness means your muscle get overlapped by some fat material and due to this you get tired. So you should get fat bur by doing jogging in the morning and also take following remedies for this 1. Medohar guggul 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch and dinner 3. Eat barley soup at he time of lunch and dinner.
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I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Should I quit it instantly or should I decrease my consumption dose by dose. I can't rest well in my night's sleep, very dull always. Please help me out to quit drinking.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Shou...
Quit alcohol completely. Do meditation or yoga. Take fresh fruits and vegetables, etc. Do walk in the night before sleeping.
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Sir I need big muscular body suggest a product I use Bulk last month but I need fat free big muscle I also go zym.

MBBS
General Physician, Mumbai
Sir I need big muscular body
suggest a product
I use Bulk last month
but I need fat free big muscle
I also go zym.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and it's better to avoid supplements.
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Hi my weight is 60 kg with height 5.4 inch and I have pcos .plz tell me that I am overweight or not. And suggest some tips to loose weight fast.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Hi my weight is 60 kg with height 5.4 inch and I have pcos .plz tell me that I am overweight or not. And suggest some...
Hi need 5 kgs to lose walk eat early sleep well not v late may consult a gynae for pcos avoid junk eating avoid starch n sugars
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Hello, I'm working with an IT company and I have put some weight (82kg weight &176cm height). What is the best way to reduce the weight. Thanks in advance.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
This requires a detailed analysis of your diet and lifestyle and exercise patterns. meanwhile , kindly go in for low fat high fibre reduced caloric intake Do regular exercise and the situation should improve. all the very best !!!
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I am a epileptic patient and I am planning to take fat burner soon to lose my body fat. For epilepsy I am taking levetiracetam 250 mg and clobazam 10 mg. Is it safe to take fat burner to lose my body weight? It will stimulant free far burner! Soo is it safe to take or not? I will be doing workout too. Hoping positive reply! Thanks!

DHMS (Hons.)
Homeopath, Patna
I am a epileptic patient and I am planning to take fat burner soon to lose my body fat. For epilepsy I am taking leve...
Dear lybrate user, you r advised do to go for natural recourse to burn your fats. Go for a brisk walk in d morning for an hr to regulate your blood circulation. Go for swimming, cycling, gardening, running. Opt a staircase in stead of a, lift. Take, oats, green tea in d breakfast. Salad, fruits, sprouts b consumed in lunch, cutting bread, rice to 10%. Take, green tea and biscuits in d evening. Take, homoeo medicine. @ cal carb 30-6 pills, thrice a day. @ phytolacca berry q 10 drops, thrice a day with little water. Go for meditation to eliminate fats cells. Take, care.
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I am 28 years old boy, now I have 45kg, want to increase weight within 2 to 3months, can take any food, medicines, injection, please help.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 28 years old boy, now I have 45kg, want to increase weight within 2 to 3months, can take any food, medicines, in...
Hi Lybrate user, Medicine is not the only option for every problems, it's solution is only good diet with regular exercise. According to your height you are under weight but no need to worry just you have to do some dietary modification and life style changes. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Include more Protein sources in your diet. Take small & frequent meal. Meal gap should not be more than 3 hrs.
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