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Dr. Payal Jashnani

Dietitian/Nutritionist, Mumbai

Dr. Payal Jashnani Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Payal Jashnani
Dr. Payal Jashnani is a renowned Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dr. Payal Jashnani personally at Health Wise by Payal Jashnani in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Payal Jashnani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Health Wise by Payal Jashnani

#401, Blue Bird, C Wing, Opposite Rizvi College, Bandra West, 4000050, MumbaiMumbai Get Directions
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My stamina is decreasing and my health is also not so good I am is in a very big problem please help me.

BAMS
Ayurveda,
Take good protein food eat butter, egg, chicken, mutton, drink milk, take fruits vegetables, and must sound sleep without stress, morning bowels has to clear if you drink maximum water.
7 people found this helpful
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I am suffering from low stamina, I can't even run 500 mt on the go for continuation, what should I do to increase my endurance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Practice yoga, breathing exercise, physical exercise. *Avoid more tea, coffee, junk, dry, salty, maida related foods, avoid more cold soft drinks. *Do not skip meals. *Dinner should not be more quantity than lunch. *Avoid late night sleeping, sleep in time and for 6-8 hours. *Wake up early in the morning. *Little dry fruits, fresh fruits juice, fruits, milk are good source of energy.
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My weight is 95 kg and I want to reduce my weight. Should I take drink fat cutter for reducing weight. Is it safe?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
My weight is 95 kg and I want to reduce my weight. Should I take drink fat cutter for reducing weight. Is it safe?
U can reduce your weight by these drinks but when you withdra than after some time you will regained. So thay is not a good method.
3 people found this helpful
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Can diabetes be permanently cured or one have to live with it for rest of his life by taking medicines and strict diet?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
Can diabetes be permanently cured or one have to live with it for rest of his life by taking medicines and strict diet?
Greetings, Diabetic changes occurs at the cellular level. Once diagnosed,Diabetes can only be managed and controlled but cannot be cured. With a healthy lifestyle/Food/exercise we can always prevent Diabetes. Thanks
1 person found this helpful
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Need to increase my stamina on bed. I never last more den 5 mins or more need to satisfy my partner.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Consult Privately on Lybrate.
1 person found this helpful
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Recently I joined Zumba class while doing this I feel so breathless and low of energy please suggest some diet plan what should I take before and after doing Zumba which increases my energy level.

PDDM, MHA, MBBS
General Physician, Nashik
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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Every morning weakness and paleness. Fainting and fatigue. I am a patient of low blood pressure.

DHMS (Hons.)
Homeopath, Patna
Every morning weakness and paleness. Fainting and fatigue. I am a patient of low blood pressure.
Hello, Lybret user, it's a symptom of acidity with low BP. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.   •Go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • Go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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I am aged 36. My weight is 58kg and 5 ft 6 inch and very thin man please suggest me the vitamins to gain weight.

BHMS
Homeopath, Ahmednagar
I am aged 36. My weight is 58kg and 5 ft 6 inch and very thin man please suggest me the vitamins to gain weight.
Lybrate-user as far as your height weight ratio is concerned there there is no problem. It is o. K. Beingng thin does not mean you are weak or unhealthy.
1 person found this helpful
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White Vs Brown Eggs - Understanding the Nutritional Value

diploma in dietitics
Dietitian/Nutritionist, Pune
White Vs Brown Eggs - Understanding the Nutritional Value

Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we eat and questioning the components of our diet is very much necessary and this has created a lot of facts and myths. In the world that we live in today, we weigh multiple options for choosing the right one. One such comparison is between white eggs and brown eggs. The egg shell color influences consumers to a great extent.

Nutritional value: Eggs are filled with nutritional value. About 70 calories, 6 grams of protein and vitamin B are the components of eggs. Eggs are a very good source of protein. The egg yolk contains a lot of cholesterol. Those who would want to avoid cholesterol can take only the egg white. Carotenoids lutein and zeaxanthin are the other nutrients present in eggs. They lower the risk of macular degeneration. Choline, another element present in the eggs helps in memory development.

Types of eggs: The common labels one could see in the case of eggs are free-run, organic, free-roaming, vegetarian fed, Omega-3 enriched and graded eggs. These categories are based on the diet and lifestyle of the hens. Some hens are fed vegetarian food and are not given animal proteins. Some are not caged and are let in open spaces. These hens lay eggs in their nests and some are fed with flax seeds. Such eggs are labeled as Omega-3 enriched.

White vs brown eggs: Here are a few points to ponder about the difference between white eggs and brown eggs.

  1. Shell: The color of the shell is the major difference between brown and white eggs. The egg shells of brown color are believed to be hard, which is nothing but a myth. Young chickens lay harder shelled eggs.
  2. Nutritional value: The color does not really determine the egg quality. What really matters is the hen's diet. Two hens, given the same diet, lay eggs with the same nutritional value irrespective of the color of the shell.
  3. Yolk: It is believed that brown eggs have richly colored yolks when compared to white eggs. This is determined by the amount of corn the hen eats rather than the eggshell color.
  4. Cost: White chicken lays white eggs and brown chicken lays brown eggs. Brown eggs are costlier than white eggs. This is because the maintenance of brown chickens cost more. They are larger in size and they require more food. This costs the farmers more.
  5. Taste: White eggs and brown eggs taste the same. There are not many differences when it comes to taste of the eggs. This again depends on the food to the hen.
  6. Bleaching of white eggs: White eggs are not bleached to make them appear white. As mentioned earlier, the color of the hen influences the color of the eggs. Sometimes brown hens lay white eggs but the color of the resulting white egg is darker than a normal white egg. This has no connection with bleaching.

The nutritional value is the same for both the eggs. The major things that cause a difference between these two eggs are the shell color and cost. If you wish to discuss about any specific problem, you can consult a doctor.

6784 people found this helpful

Hi doctor I am eating so much but my body growth is not increase and as well as my weight. How to increase my weight and growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor I am eating so much but my body growth is not increase and as well as my weight. How to increase my weight ...
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
1 person found this helpful
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I am 25yrs old girl. My weight is 56 and I want to loss weight doctor as soon as possible without any side affects. Because due to increasing of my weight I am getting irregular periods problem doctor. Is green tea or Dr. Tea is helping to reduce weight? what kind of food will reduce my weight? please reply me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25yrs old girl. My weight is 56 and I want to loss weight doctor as soon as possible without any side affects. B...
Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I must stop eating and start losing weight? health related problems? if you? re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure? pigmentation? obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume? improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need? 120 ml of skimmed milk? 120 ml of soy milk? 3 spoons of oat meal? cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day? different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
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I am continuously gaining weight despite keeping a healthy diet. Usually avoid fried and junk food. I was 84 kg before pregnancy and now m 95 kg .I delivered in Jan 2016 .Please suggest me to loose weight because according to my height which is 166 cm I should not weigh more than 65 kg. I really want to loose more than 30 kg in a healthy way so that my weight does not comes back.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am continuously gaining weight despite keeping a healthy diet. Usually avoid fried and junk food. I was 84 kg befor...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
1 person found this helpful
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Homeopathy and Diabetes

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
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Lifestyle changes along with homeopathy to help you treat diabetes

I am Dr. Prabha Acharya from Global Homeopathy practicing from last twenty-five years, Majorally dealing with hormonal disturbances and to talk to you about role of homeopathy in diabetes a patient came to me saying, doctor, I have been diagnosed with diabetes though it doesn't run in my family and jokingly live life actually no one runs in your family then life is not over. With diabetes it's but the beginning of discipline and who shall outlive others and make the excellent state of health.

At global homeopathy diabetes is treated holistically prevention and treatment includes healthy diet physical exercise and maintenance of health body weight along with heavy mind. At global homeopathy we help in to attain it for a detailed case taking homeopathy. Prescription along with cause dietary modifications and weight management by our in-house dietitian was a long play. Homeopathy helps at various levels. All borderline cases are completely treated with homeopathy alone. Often patients coming to us are already on insulin or hold oral hypoglycemic drugs. ln such cases we advise to continue the conventional medications and start from Homeopathy simultaneously over miles as blood sugar levels should consistent control. We reduce the dose of insulin or oral hypoglycemic drugs in consultation with diagnotologist till they can take them of preventing and most importantly homeopathy aids in preventing complications.

Homeopathy prescription takes into account not only medical history but family history past history physical and psychological characteristics of the patient this helps to find the calls precipitating factors and healthy treat tendencies in case of diabetes. So, friends homeopathy medicines healthy diet exercise and a positive state of mind is complete cure to that you may have diabetes don't let diabetes have you.

Thank you so Friends you can contact me for further information through lybrate.com. Thank you once again.

7150 people found this helpful

I am 18 years old my semen come out while toilet (2 no.) 3-4 drops come everyday. Does I am not able to gain weight because of these. And please tell me side effect of this on body and physical health I am non alcoholic and a occasional smoker. Plzz help me out.

Vaidya Visharad
Sexologist, Narnaul
I am 18 years old my semen come out while toilet (2 no.) 3-4 drops come everyday. Does I am not able to gain weight b...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
21 people found this helpful
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How to reduce my belly fat alone? I need a straight stomach. Where jogging is enough to have a straight stomach? Please help me.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
How to reduce my belly fat alone? I need a straight stomach.
Where jogging is enough to have a straight stomach?
Plea...
No only jogging is not enough You have to avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
3 people found this helpful
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I am 21 years female. I eat a lot but I am not able to gain weight. Why so this happens. Many of them says tat I am becoming more lean after they look me a week or a month.

BHMS
Homeopath, Raebareli
I am 21 years female. I eat a lot but I am not able to gain weight. Why so this happens. Many of them says tat I am b...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
1 person found this helpful
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I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years. Lost 15kg weight in 2 years due to vigorous gym routine. Test shows degeneration etc.

MBBS
General Physician, Mumbai
I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years.  Lost 15kg...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and we have to check your vital parameters of the body
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Hello sir my name is sonal I am 38 year old man I have weakness problem and low stamina what should I do please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ELIXIR VITA Syrup ( WELLMAN) Drink 2 sspoon 3 times daily CHINCHONA 1X tab ( BAKSON ) Chew 1 tab twicedaily Report after 15 days
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Hi. My Friend 29 year old has EF 20-25% .was gone in Lvf? 5 months back. Also newly diabetic on amaryl 1 mg od. Is there any medicine/Exercise to Raise EF? Thanks.

MBBS, MD
General Physician, Bangalore
Hi. My Friend 29 year old has EF 20-25% .was gone in Lvf? 5 months back. Also newly diabetic on amaryl 1 mg od. Is th...
Does he have any other medical problems. Isolated reduction of EF in such young people is rare until he has cardiomyopathy. This is again secondary to many systemic disease or primary or due to other diseases of the heart. More information Will be required before any thing can be said.
1 person found this helpful
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I am 35 year man. I want some tips regarding how to gain a weight. Now may weight is 65 kg, my height is 5ft 8 inches, I am pure veg guy. So suggest diet accordingly.

Vaidya Visharad
Sexologist, Narnaul
I am 35 year man. I want some tips regarding how to gain a weight. Now may weight is 65 kg, my height is 5ft 8 inches...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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