Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Payal Jashnani

Dietitian/Nutritionist, Mumbai

Dr. Payal Jashnani Dietitian/Nutritionist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Payal Jashnani
Dr. Payal Jashnani is a renowned Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dr. Payal Jashnani personally at Health Wise by Payal Jashnani in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Payal Jashnani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Health Wise by Payal Jashnani

#401, Blue Bird, C Wing, Opposite Rizvi College, Bandra West, 4000050, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Payal Jashnani

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor my name is Sonali and I am 24 years old my height is 5 feet and weight is 45 kg which looks too law what should I do.

BAMS
Ayurveda, Ambala
Hello doctor my name is Sonali and I am 24 years old my height is 5 feet and weight is 45 kg which looks too law what...
Dear, you can easily gain weight & get a healthy body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

Which type of diet should I take to loss my fat as fast as possible? I am also a gYmmer.☺☺☺

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which type of diet should I take to loss my fat as fast as possible? I am also a gYmmer.☺☺☺
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
Submit FeedbackFeedback

I am 22 years old. I am having headache since last 2 days. I took oxygen DP one time a day. Please suggest me some good medicine so that I can improve my headache and to sleep properly. Reply as fat as you can. Thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 22 years old. I am having headache since last 2 days. I took oxygen DP one time a day. Please suggest me some go...
Bets medicine for headache is to hydrate your body with loads of water, fluids and electrolytes such as tender coconut water, buttermilk, sugarcane juice, fresh orange juice etc.
1 person found this helpful
Submit FeedbackFeedback

Can you suggest me a way to loose more calories? Please, I want to loose weight as fast as possible. Thank you.

BHMS
Homeopath, Faridabad
Can you suggest me a way to loose more calories? Please, I want to loose weight as fast as possible. Thank you.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
2 people found this helpful
Submit FeedbackFeedback

What type of food has to take during feeding period which help for weight loss n also help production of good quantity of milk?

BHMS
Homeopath,
What type of food has to take during feeding period which help for weight loss n also help production of good quantit...
High protein.high in calcium...high iron..lots of fruits...lots of green veggies...spinach,,brocolli,,walnuts,,almonds,,dates,,cashew...
Submit FeedbackFeedback

My husband gone through so many weight loss clinics. But unable to reduce his weight. Help me regarding this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My husband gone through so many weight loss clinics. But unable to reduce his weight. Help me regarding this.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation. 9. Take 1 tab medohar vati twice daily..upto 1 month.
Submit FeedbackFeedback

I am so slim. My weight is 21.46 kg only. How could I improve my body weight? Please help me.

BHMS
Homeopath, Faridabad
I am so slim. My weight is 21.46 kg only. How could I improve my body weight? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
Submit FeedbackFeedback

Diabetes in Pregnancy - How to Tackle it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Diabetes in Pregnancy - How to Tackle it?

Pregnancy can be a tricky time for most women, although it is not a pathological condition. One must be prepared for pregnancy with the best of health in the pre pregnancy period. This also includes women who are suffering from diabetes. The complications during pregnancy and delivery increase manifold if one has not controlled the glucose and blood sugar levels before getting pregnant. So read on to know more about coping with pregnancy if you happen to have diabetes.

Complications: Pregnancy with diabetes can cause severe complications if the blood sugar levels are not controlled properly before pregnancy. This can cause the diabetes to become even worse in the long run, with the onset of various other related ailments like kidney disease, heart disease, eye problems and more. It can also increase the risk of premature delivery, and too much birth weight of the baby as well as low glucose levels right after the baby’s birth. Further, one can also lose the baby to a miscarriage due to excessively high blood sugar levels. This can also affect the glucose and blood sugar level of the baby as the glucose passes through the body.

Related conditions: If you happen to have high blood sugar levels, then you and your baby can get affected in an adverse way. To begin with, you may come down with severe depression regarding how you will be able to manage your diabetes and pregnancy together, and also due to the implications of the condition after the birth of the baby. It can also cause a condition called Preeclampsia in which the pregnant woman’s blood pressure becomes high and too much protein starts to pass from the urine, which can also result in frequent urination and life threatening defects and problems for you and the baby. In such cases, you will have to be hospitalised and the baby will need to be delivered via a C section or a Caesarean Section.

Planning ahead: If you know that you are trying to conceive, the best way is to be fully prepared well in advance. This includes planning ahead for managing the blood sugar levels and keeping the risk of other ailments at bay. You can start by losing excessive weight and seek treatment to bring down the blood sugar levels. Exercising and watching your diet are also some good ways to ensure that your Type 1 or Type 2 diabetes is in control.

Medical Team: It is pertinent to be in touch with your medical team on a constant basis. This team should include the obstetrician and gynaecologist as well as your regular doctor to whom you can report any changes.
Keep health close to your heart when you are pregnant by taking care of all existing ailments.

4051 people found this helpful

I am 25 years old. I have thyroid in my pregnancy time. I have done my c-section on three months before, and yesterday I done my thyroid test and I got reports thats shows normal. Now should I continue thyroid tablets but the reports showing normal but I am gaining weight I do not know why? Please tell me what is the reason for gaining weight without thyroid?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old. I have thyroid in my pregnancy time. I have done my c-section on three months before, and yesterda...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
Submit FeedbackFeedback

I have a desk job and in the last 6 months my weight loss up to 55 from 65. Please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 6 months my weight loss up to 55 from 65. Please help me.
Hello U need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
Submit FeedbackFeedback

I am diabetic since last 2 years. Now I have leg burning issue as well as lots of pain in legs. Also knee paining. Doctor found no pulse in legs. What are solutions for said issues.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic since last 2 years. Now I have leg burning issue as well as lots of pain in legs. Also knee paining. Do...
Mr. Lybrate-user, the problem could be damge to blood vessels supplying to lower limb. To confirm how serious is the problem it is essential to get a colour doppler test as well as angeiography of lower limb vessels. With that it is possible to asses the extent of blood supply. Plus it is vital to have excellent blood sugar control with fasting near 100 mg and pp 150 to 160 mg and hba1c% <7. You are very young, so get these investigations and consult a vascular surgeon along with your diabetologist.
6 people found this helpful
Submit FeedbackFeedback

Mam I was breast feeding my baby. Now I stopped it. My breast are not like before it is fallen down. How to straighten it again.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Mam I was breast feeding my baby. Now I stopped it. My breast are not like before it is fallen down. How to straighte...
Hi, start doing regular exercise as well as strength training focussing on different body parts each day. That will help.
1 person found this helpful
Submit FeedbackFeedback

I am 6.1 feet tall, will good physic. But my tummy is bit bigger. So want to reduce it. Kindly help.

MBBS
General Physician, Mumbai
I am 6.1 feet tall, will good physic. But my tummy is bit bigger. So want to reduce it. Kindly help.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet.
Submit FeedbackFeedback

Sir, I want to increase my weight to 65 How I can do? My weight is 55 from last six months but now it decrease to 53 kg. Please answer me I feel so weak And sir my hairs falls from one year by turbun Please give me best treatment.

Trichologist
Dermatologist, Mumbai
Sir, I want to increase my weight to 65
How I can do? My weight is 55 from last six months but now it decrease to 53 ...
Turban causes pressure on hair follicle. Repeated traction or pressure causes hair follicle to die. It is important to check the scalp whether hair follicles are alive or dead. Treatment is possible in each and every disorder of hair. Consult trichologist.
Submit FeedbackFeedback

Hye I am 30 yrs I have one daughter and my weight increase is 67 kg even belly please give answer for weight loss.

BHMS
Homeopath, Faridabad
Hye I am 30 yrs I have one daughter and my weight increase is 67 kg even belly please give answer for weight loss.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
5 people found this helpful
Submit FeedbackFeedback

I m 19 years old girl 163 cm in height.I weight 86 kgs .I want to lose weight.Plz draft an exercise n diet regimen for me.I m a vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Deep breathing Exercise, Speed walk for 20 mints. After rest take 100Gr. Papaya carica./or/50 gr.Pineapple, In lunch 2 chappati+ 200ml.Thin Dal. At eveng.Rosted Grams.20Gr.Or G.Nuts.Dinner(supper)3 Hrs.Before sleep. Light meal. Don't take any Meyda items,Frieds.
7 people found this helpful
Submit FeedbackFeedback

What was the main symptoms of diabetes and what precautions take in diabetes to prevent from it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What was the main symptoms of diabetes and what precautions take in diabetes to prevent from it.
Diabetes mellitus invariably does not cause any symptoms, that is one of the reason why people do not realise that they have problem. When fully developed may cause excess urination, excess hunger, excess thirst, unexplained weight loss and tiredness. In most patients detection of diabetes is by chance. There are two types t1 dm where there is no insulin produced, an autoimmune disease, most often starts in early age. Second is t2 dm a familial disease, most common form. It is a preventable disease. If one maintains normal weight, takes a controlled diet, exercises regularly avoids too much of sweets, junk foods, pastries and sweetened aerated drinks then there is a possibility preventing or postponing t2 dm.
5 people found this helpful
Submit FeedbackFeedback

I am 23 years old male I am suffering from weakness and always feel tension without any major reason and always thinking by this cause I am not study properly than what I do?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 23 years old male I am suffering from weakness and always feel tension without any major reason and always think...
Hello lybrate-user, firstly, I understand how hard it must be to feel the way you are feeling, I totally empathize with you. One strategy you can try is for seventeen seconds think about something that will make you happy. Fix your mind on that happy thought. After seventeen seconds you will feel much better after you have diverted your negative energy into positive thinking management. I hope this helps. And I hope you are able to concentrate on your studies more.
1 person found this helpful
Submit FeedbackFeedback

Vitamin C Benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Vitamin C Benefits
Of all the nutrients vitamin c is the most familiar owing to its widespread use as a dietary supplement. It is needed for the growth and repair of body tissues. The body does not store vitamin c and so need to consume it on a regular basis, specifically during the winter months
7 people found this helpful

I am 19 years old and would like to know the best balanced diet I can follow in order to stay healthy and fit.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 19 years old and would like to know the best balanced diet I can follow in order to stay healthy and fit.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietician.
1 person found this helpful
Submit FeedbackFeedback
View All Feed