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Dr. Pavan Nath

Orthopedist, Mumbai

Dr. Pavan Nath Orthopedist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pavan Nath
Dr. Pavan Nath is a renowned Orthopedist in Andheri East, Mumbai. You can meet Dr. Pavan Nath personally at Seven Hills Hospital in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Pavan Nath on Lybrate.com.

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C/O Seven Hills Hospital, Near Marol Bus Depot, Marol Maroshi Road, Andheri East, MumbaiMumbai Get Directions
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I am 60 years old and have pain in my right shoulder and sometimes below my heels. What should i do? Please advise.

BPTh/BPT
Physiotherapist
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I am 60 years old and have pain in my right shoulder and sometimes below my heels. What should i do? Please advise.
Hi for shoulder apply ice fomentation for heel -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.

There's pain in knees. what should they do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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There's pain in knees. what should they do?
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from painkillers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.

I am having problem in my spinal cord disc L4 -L5. With some loss of fluid. Now my knee joint also getting pain. What you wil suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having problem in my spinal cord disc L4 -L5. With some loss of fluid. Now my knee joint also getting pain. What...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee joint please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee jo...
Dear lybrate user avoid jerky, rapid, running, weight bearing exercises and abnormal sitting postures. A light massage with little warm mahanarayan tail everyday morning for about 4-5 wks will help you. Wear knee caps for about 30mts every day to immobalise the joint. Go for light stretching exercises. Take ksheera bala taila 2 caps 2 tms a day after meals. Dashamularistam 10ml with equal qty of water 2 tms aftr meals.

Few weeks back I had swelling in my body especially legs, the doctor had advised me to take some tests including ultrasound of kidney which according to the doctor was normal. These things came out to be abnormal ESR westergen 54 Mchc 31.4 Serum cholesterol 258 Serum triglycerides 204 Vldl 40.8 Total/hdl cholesterol ratio 5.43 Ldl/hdl cholesterol ratio 3.57 Serum uric acid 7.3 The reports had been shown to the doctor and some medicines were prescribed. 1. Telma 20 2. atorvastatin Calcium tablets 3. Lacix 4. Calcium carbonate tablets I sometimes see some swelling in my legs for unknown reason, also I had stopped taking medicine since the last 2 days just to check and the swelling returned in my feet today. Why is this happening? After seeing the swelling I have started taking medicines. What are the things that I can do from my side to stay healthy? Frankly speaking the swelling scares me a bit. I also have high BP for which I believe the doctor has prescribed the medicine. I also had minimal change disease (nephrotic syndrome) 8 years back due to this I get scared whenever I see some swelling in my feet. please provide some solution to my problem. Also should I stop eating chicken? I have already switched to low fat dairy products.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Few weeks back I had swelling in my body especially legs, the doctor had advised me to take some tests including ultr...
Trust your doctor. You are taking right medicines. Yes you can eat chicken and low fat dairy products but make sure that your protein intake is measured.
1 person found this helpful

I am 28 years old. I am getting back pain since 5 months adhocly. Kindly assist to me on this.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc - go for physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic for 5-7 days - ice packs at the site of pain - local analgesic spray can be used but no massage is required let me know in 1 week time. I will actually ask you to get x ray of involved region of spine ( ap & lateral views) blood tests: esr, crp and serum vitamin d levels and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?

Masters in Physiotherapy
Physiotherapist
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I have a backache problem from last 2 months and I wanna get rid of this problem what should I do?
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.

I am female 34 years old my left side legs knee is paining When I sit down and folding my legs it's very difficult to get up its so paining special down side of my knee m nt able to strait my legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am female 34 years old my left side legs knee is paining When I sit down and folding my legs it's very difficult to...
apply hot fomentations and pain relief ointment. do stretching exercise. but better option do physiotherapy treatment for 7 days

I am 20 years old. I am suffering from joint pain last 5 years I have used several medicine but they have effect. Say which treatment is helpful for me.

BPT
Physiotherapist
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I am 20 years old. I am suffering from joint pain last 5 years I have used several medicine but they have effect. Say...
Hi do the strectching exercises daily and apply hot water formatation you will get relief from pain. If you have any doubts revert me back.

My mom is 47 years old. She is suffering from arthritis ( ist stage). She gets relief only when taking medicines regulary. Doctors suggest her to take medicines on regular basis but she don't want to do so as these have side effects. Kindly suggest some exercise for muscle strength. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear, best exercise for arthritis is stationary bicycle. It will not damage the joint and lubrication will help.
1 person found this helpful

Hello! I am a 29 year old male and I have a back pain from 1 year 2 months. I tried many creams and oild but nothing gave me relief and I also consulted 2-3 doctors but still no relief. If you have any suggestion for me then please give me and also suggest me some medicines, creams, or oils for my back pain.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello! I am a 29 year old male and I have a back pain from 1 year 2 months. I tried many creams and oild but nothing ...
attach your X ray or MRI reports to advise you better. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
1 person found this helpful

I have so much problem in back due to muscle stretching so pls give me appropriate solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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I have so much problem in back due to muscle stretching so pls give me appropriate solution.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
1 person found this helpful

II am Vinay Kohli aged 59 years living in Faridabad India. I have been having pain in both the knees for the last few years. I have been advised to get the knee replacement done by a few doctors. Need your advice on the best available implant.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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II am Vinay Kohli aged 59 years living in Faridabad India. I have been having pain in both the knees for the last few...
There are many implants available -- let me know your budget for the implant and will surely advice u - it ranges from 45k to 2 lakhs for a single knee

I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.

BPTh/BPT
Physiotherapist
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I am 24 years old, am facing backpain, toe pain & sensation, what should I do for it. As my weight is 63.
Hi the pain may be because of sciatica nerve compression, degenerative changes or pathological reasons. Please consult neuro physiotherapist or orthopaedician asap. Best wishes.

I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrat...
Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.

I am 26 year old male having pain in my left knee from one month kindly suggest me any exercises.

COMT, MPTh/MPT
Physiotherapist
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I am 26 year old male having pain in my left knee from one month kindly suggest me any exercises.
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. In your case the pain may be due to some internal injury like cartilage etc for which you are not aware or may be due to deficiency of vitamins or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. Exercises include: 1. Quads isometrics. 2. Hamstrings isometrics. 3. Slr 4. Bridging do not do single leg bridging if pain is very severe. 5. Knee bending lying or supine position. 6. Heel raising 7. Step ups 8. Lunge 9. Squatting you can do the above treatment plan it will give you pain relief. But if you face severe pain while doing the exercises then stop doing and apple talcum over knee, with thumb massage your knee area slightly. For any question please inform or update me. Get well soon. Good luck.
1 person found this helpful

Hi , Off late I'm getting lower back pain. When I do some physical activity or exercise I'm not getting it . Severity of the pain is very low. How to avoid the lower back pain permanently. Male, 36 years old weight : 87 Height : 181 cm.

BHMS
Homeopath
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Hi ,
Off late I'm getting lower back pain. When I do some physical activity or exercise I'm not getting it . Severity...
Doing yoga esp bhujangasana regularly at lest for 5 mints will help you to reduce the pain as well as the disc bulge. Along with bhujangasana, if you do ardha shalabhasana with each leg for 5 mints & shalabhasana for 5 minits. There will be complete recovery. Along with yogaasan stat using homeopathy medicine to prevent the backache in future.
1 person found this helpful

I had a leg injury due to which I am not able to play football. X-ray shows it is some ligament problem, and it will persist throughout my life and I won't be able to play football till my whole life. Please suggest me what should I do.

BPTh/BPT
Physiotherapist
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I had a leg injury due to which I am not able to play football. X-ray shows it is some ligament problem,  and it will...
a true and pure advice, if you want to play football in your future life and like to be on active lifestyle, consult your physiotherapist. We physiotherapist, do miracles, with the patients of your kind. Your age is perfect, healing get better and you can come on the right track with the physiotherapist.

I have worked full time in computer with internet. My problem is I am facing back pain. please help me how should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have worked full time in computer with internet. My problem is I am facing back pain. please help me how should I do.
tk soft pillow for back support. avoid toward bending. do spine stretching exercises and spine extension. keep straight ur legs. do hot fermentation. avoid long sitting
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