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Dr. Parul Shaw

Ophthalmologist, Mumbai

60 at clinic
Dr. Parul Shaw Ophthalmologist, Mumbai
60 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parul Shaw
Dr. Parul Shaw is a renowned Ophthalmologist in Mumbai, Mumbai. She is currently associated with Pramukhswami Eye Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Parul Shaw on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 42 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chunabhatti Patak Chunnabhatti East,Landmark:-Near Railway Station, MumbaiMumbai Get Directions
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

I am getting a bad smell from my mouth and getting my eyes in red colour.what can i do?

oral implantology, BDS
Dentist, Jaipur
Fowl smell is commonly due to deposits over teeth surface. Visit a dentist for scaling and polishing of teeth. For redness of eyes you have to consult a opthalmologist or eye doctor.
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Am a 25yr old female. Me have astigmatism. What all are precautions to be taken?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist,
Wear glasses regularly. Avoid rubbing your eyes. Contact lens is also a good option but get it from a reputed ophthalmologist as for astigmatism you will need special lenses called toric lenses which need to be fitted for your eye and trial given for few hours before a final pair is ordered.
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I want to leave my eye sight spectacle on my eyes please try to solve this problem.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I want to leave my eye sight spectacle on my eyes please try to solve this problem.
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I have green eyes what is the solution for it and I have less weight how to get weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have green eyes what is the solution for it and I have less weight how to get weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have red eyes and feeling jealousy in my eyes because of this I can't sleep properly Its very bad for my eyes.

DOMS, MBBS
Ophthalmologist, Delhi
I have red eyes and feeling jealousy in my eyes because of this I can't sleep properly Its very bad for my eyes.
Dear, red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or ineffective in origin ie allergic or ineffective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for red eye. Get an orthoptics checkup for eye muscle weakness and practice eye exercises for muscle strengthening.
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I am having a continuous habit of going to bed late and my eyes become red and sometimes even water burst out what is the reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having a continuous habit of going to bed late and my eyes become red and sometimes even water burst out what is...
The reason is overstraining of your eyes. Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 7days,please cosult an Eye specialist for physical examination. Try to sleep early and avoid mobiles /TV as much as you can.
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Hello sir, I have red eye in last ten day and pain in head & eye continued. What should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I have red eye in last ten day and pain  in head & eye continued. What should i do?
Take crocin pain relief one sos, check your BP, check your eye sight. avoid anxiety and stress. take rest and good sleep. consult if not ok.
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Dear doctor The kind of squint I have is not constantly there. Sometimes My right eye is completely normal but sometimes it appears, the iris diverges, more often, due to increased phone usage or when I watch TV. What is the reason behind it? How can it be cured? Is there anything to be worried? And what is this concept of sometimes? Please suggest me if there's any exercise I can do to treat it.

MS - General Surgery
Ophthalmologist, Thane
Dear doctor
The kind of squint I have is not constantly there. Sometimes My right eye is completely normal but someti...
Some varieties of squint can be treated with eye exercises .Not all squint respond to exercises, they require surgical correction. It has to be decided on case to case basis. Please visit a squint specilaist for the same. Thanks.
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I am Sabir and I am 18 years old and I wore spectacles all the time is there any exercise or any medicine or home remedies to remove my spectacles forever.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am Sabir and I am 18 years old and I wore spectacles all the time is there any exercise or any medicine or home rem...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 17 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
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Share some tips or exercises to improve eye sight sir. kindly advice?

MS - Ophthalmology, MBBS
Ophthalmologist,
Share some tips or exercises to improve eye sight sir. kindly advice?
What power you are using. Eyes do exercise all the waking hours. Hence you should give attention to green vegetables and yellow fruits in your diet.
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I have some problem while study my head is paning n words are not seeing clearly so how to cur it plzz tell me?

MBBS
General Physician, Cuttack
I have some problem while study my head is paning n words are not seeing clearly so how to cur it plzz tell me?
It could be due to refractive error. Get your eye sight checked after consulting eye specialist and follow the advice and treatment. If required you have to wear corrective glass.
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I am having severe headache sometimes and the pain happens like heartbeat and also eyes also hurt too much and feel heaviness in my brain. So what's the problem with my brain I am having?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having severe headache sometimes and the pain happens like heartbeat and also eyes also hurt too much and feel h...
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.
2 people found this helpful
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I had clear skin nothing on ma face but from last 8months I hv been suffering from acne, blackheads all over ma face which leaves spots behind it. M using amway artistry ctm frm last 7 months n I don't see any visible result. Intact smtime I thought it has made worsen wht to do suggest.

BHMS
Homeopath, Delhi
I had clear skin nothing on ma face but from last 8months I hv been suffering from acne, blackheads all over ma face ...
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little amount of water) every morning empty stomach only one dose in a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am using specs is this cause to squint eyes ?

MS - Ophthalmology
Ophthalmologist,
No its because one (weak)eye is not working other (with good vision)eye tries to overcome and compensates it. Leading to squint. Get it checked to know how much does it have and possible treatment accordingly.
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Hloo I am 24 years old. My name is sunny. My eye side is weak. What can I do for my eyes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hloo I am 24 years old. My name is sunny. My eye side is weak. What can I do for my eyes.
Eat protein rich foods and vitamin a rich foods like green leafy vegetables..pulses etc.. Do daily morning walks in fresh air for 30 min Do daily eye exercises like looking in all directions with straight head
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you have been feeling sleeplessness for last two days and also experiencing pain near the eyes. Please suggest remedy.

BHMS
Homeopath, Faridabad
you have been feeling sleeplessness for last two days and also experiencing pain near the eyes. Please suggest remedy.
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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7 Easy Ways To Ensure Healthy Eyes This Summer

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda, Meerut
7 Easy Ways To Ensure Healthy Eyes This Summer

You love your eyes right? They're precious! protect them this summer by following these simple tips:

  1. Wash your eyes with cold water at regular intervals
  2. Avoid sitting directly in front of the AC
  3. Use eyes drop containing antihistamine in case of allergies
  4. Wear sunglasses to prevent your eyes and contacts from drying
  5. Use daily wear lenses which are ease to dispose of and moist
  6. Use waterproof sunscreen
  7. Cucumber slices are perfect for reducing puffiness and tiredness
  8. Keep safe and stay healthy.
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For a last few days my eyes are in red colour. What should I do now? Is symptoms of any disease?

MD - Alternate Medicine, BHMS
Homeopath, Surat
For a last few days my eyes are in red colour. What should I do now? Is symptoms of any disease?
it may be conjunctivitis. Dont worry about it. Just apply Rosewater in it for 3 times in a day for 3 days. It will be alright.
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I am 25 years old. I have -4 point glass since last 8 year. Now I want to remove my glass. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I am 25 years old. I have -4 point glass since last 8 year. Now I want to remove my glass. Please suggest me.
Ayurveda therapies and medications could help improve your quality of vision and strengthen your eyes gradually. Needs consultation and hospitalisation.
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