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Dr. Paresh Pai

Cardiologist, Mumbai

1250 at clinic
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Dr. Paresh Pai Cardiologist, Mumbai
1250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Paresh Pai
Dr. Paresh Pai is a popular Cardiologist in Mumbai, Mumbai. He is currently practising at Raheja Hospitals in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Paresh Pai on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 36 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Raheja Hospitals

Raheja Rugnalaya Marg,Mahim. Landmark: Near Police Quarters Colony, MumbaiMumbai Get Directions
1250 at clinic
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I am suffering from fever from last 1 week and whenever I cough hard my chest pain badly can you please suggest me what can I do.

Doctor of Medicine
General Physician, Surat
I am suffering from fever from last 1 week and whenever I cough hard my chest pain badly can you please suggest me wh...
If this is the fever associate with cough symptoms then it could be due to infection better have clinical examination and tests
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Dr. I am 26 year old male my cholesterol is very high to control it what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dr. I am 26 year old male my cholesterol is very high to control it what should I do?
Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options. Eliminate trans fats. Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled "trans fat-free." Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils. Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or "good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables. Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol. You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.
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Healthy Heart: 5 Lifestyle Changes You Need To Know!

DNB Cardiology, MD, Fellowship in Interventional Cardiology
Cardiologist, Bangalore
Healthy Heart: 5 Lifestyle Changes You Need To Know!

Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.

The lifestyle changes that you must make for a healthy heart are:

1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.

2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.

3. Have a balanced diet - It is important that you eat foods that are high in fiber and nutrients, but low in calories in order to stay healthy. Consumption of high cholesterol foods like processed meats, desserts, etc. often lead to heart problems. But foods like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish in your diet can reduce your risk of developing heart disease.

4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.

5. Quit smoking - Research reveals that smoking increases your chance of getting heart disease by about 2 - 4 times. As it can damage the lining of the arteries, which leads to build up of atheroma, and narrows the artery. This eventually can lead to heart attack or stroke. Smoking further reduces the level of oxygen in your blood, due the presence of carbon monoxide, that means  your heart has to pump harder to supply the body with the oxygen it needs. If you wish to discuss about any specific problem, you can consult a cardiologist.

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Hello sir, I have high blood pressure. Please tell me how would I treat to self.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello sir,  I have high blood pressure. Please tell me how would I treat to self.
Hello, not to worry, we care first you have to control stress by stress management /meditation along with your current medicine, if any cap. Stress guard -! morning & 1 evening with milk drink grapes, orange, cucumber, carrot, beet home made juice 1/2 times stay healthy
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I'm 25 years old with 6'2" height and 100 kg weight. My work is mostly to site in front of the laptop for at least 14 hrs a day. I do not have any physical activity or I have to leave my house as its work from home. My daily activity when tracked shows just 15-20 mins of in-house walking thats around ~1600 steps. I used to go to gym 3-4 years back and since I left my abdomen area has become huge. Also my Cholesterol level is 217. What should I do now? Please advise

MD - Homeopathy, BHMS
Homeopath, Vadodara
I'm 25 years old with 6'2" height and 100 kg weight. My work is mostly to site in front of the laptop for at least 14...
Hi Blaze.. Your problem is obviously lack of physical exercise... which is not a news... And the only solution is that you have to increase it some how... you will need to start it gradually and then increasing day by day.. to bring it to 1 and half hour of vigorous exercise... there are no other options... or the next stage is you know diabetes, hypertension or heart problems...
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Dear sir, Mare back or chest k pass last 2-3 days say slow slow pain ho rahi ha. Eska kya reason ho sakta ha. Muje kya krna chaiye.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Dear sir, Mare back or chest k pass last 2-3 days say slow slow pain ho rahi ha. Eska kya reason ho sakta ha. Muje ky...
Hi Non steriodsl anti inflammatory clas of medicine use hongi tumhe treat karne mei Most likely muscular pain hai dear Gas acidity etc tou ni rahti? Public question pe dawa likhna allowed ni hai So pvt query mei aoo 4,5 days ka treatment chalega tum dmsahi ho jaogey.

Hello doctor, I was diagnosed high b. P of 160/90 I am taking hypertension medicines.

BAMS
Ayurveda, Ambala
Hello doctor,
I was diagnosed high b. P of 160/90 I am taking hypertension medicines.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am 32 and I have high blood pressure, I am taking medication, my weight is 100 kg, I have uncontrolled high bp, doctor prescribe total 7 tablets for morning and evening, this is irritating me a lot, my tablets are Enam5 mg - morning and evening On bloc10 mg- morning and evening Betaloc25 mg- morning and evening starves10 mg- evening Felis s plus - evening rivotril 0.5 mg- evening I am alcoholic, I can drink three or four days in a week with quantity of 180 ml every day I am completely abonded break fast but eat raw vegetables like carrot, beetroot, apple, cucumber (keera) every morning since three months. Afternoon regular south Indian meals. At night after taking alcohol I can eat two roots with some curry. I can eat chicken three or four days in a week at evening or afternoon. I can walk 3 or 4 days in a week with 6 kilometers length. Final my conclusion is I want to loss weight with out any side effects Please suggest me any changes in my day life and add or change any food in my day activity. I want to lose weight quickly method pls suggest me.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 32 and I have high blood pressure, I am taking medication, my weight is 100 kg, I have uncontrolled high bp, doc...
Hi thanks for writing. According to your height your weight should be 72 kg you have to loss 32 kg weight only. Do not worry its not a big target you can easily loose this 32 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. You can continue your allopathic medicines. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I am suffering from back to chest I am suffering from pain many I know what is the reason for that I need to check to doctor. Please help me I am not able to go to doctor because my exams are going on.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am suffering from back to chest I am suffering from pain many I know what is the reason for that I need to check to...
Take fresh fruits, milk products, avoid, alcohol, smoking, cola, tea, coffee, junk foods. Take ant acid please consult with full detail. So we can help u.
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1.Permanent Cure for Slip Disc L5-S1 Disc bulge without operation treatment required 2. High B.P 150/100 Not taking any allopathy medicine interested in Ayurveda only give me good medicine 3. Cramps Nerves weakens night time pain suddenly comes in mid of leg after 10 mins calm down treatment required pls give me the best treatment suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
1.Permanent Cure for Slip Disc L5-S1 Disc bulge without operation treatment required 2. High B.P 150/100 Not taking a...
Ayurveda treatments pizhichil with rest and vasthy treatments may be helpful for IVDP. Few exercises need to be practiced to maintain back ache.
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