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Dr. Pardesi

MBBS

Orthopedist, Mumbai

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Dr. Pardesi MBBS Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pardesi
Dr. Pardesi is one of the best Orthopedists in Malad East, Mumbai. He studied and completed MBBS . You can visit him at St Mary Hospital in Malad East, Mumbai. Book an appointment online with Dr. Pardesi and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St Mary Hospital

1st Floor, Om SAI Darshan Co Op HSG Society, Malad East. Landmark: Above Malad Sahakari Bank, MumbaiMumbai Get Directions
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St Mary Hospital

Om SAI Darshan Co Operative Housing Society, Kurar Village-Malad East,Landmark:Abv Malad Sahakari Bank.Mumbai Get Directions
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
As we get older our body starts to deceive us and we are forced to face many types of inconveniences. Joint pain is very often present in the elder years.
The first symptoms are the symptoms of inflammation which are redness, swollen joints warm to touch, loss of joint function, stiffness and the most unbearable symptom the joint pain.

The main reasons for inflammations are the toxins and other waste products present in the metabolic system.

In order to get rid of them we need to cleanse our body and the best way for us to do this is by using herbs from the nature.

The following herbs will help you a lot to reveal joint pain:

1. Burdock Root

The essential fatty acids are known as best thing for joint pain. You can consume them by consuming Burdock root. They are full with fatty oils.
The anti inflammatory properties of this herb will calm the inflammation which will reduce the pain.

You can combine this herb with food, or you can dry the rood and put it in boiling water and leave it like that for about 10 minutes. Strain and rinse it while is warm.
If you want to make things simple you can always take it in a form of capsule.

2. Turmeric

This herb is very good when you have any kind of inflammation, it will help you to reduce the pain really quickly.
It’s a god substitution for the pills doctors prescribe to people when they have joint pain.
You can use it in milk and in your food.

3. Ginger

Ginger is one more herb in the row of herbs that help when you have some kind of inflammation, but the difference is that it also contains anti rheumatic agent.
It functions in that way that blocks the activation of COX2 and TNF – the inflammatory mediators.
You can use it with your food, or can have it in tea.

4. Flax

Fats from animal sources are one of the reasons for inflammations for people with arthritis.
The omega3 in vegan form that are part from the flax are great for fighting this type of inflammation.
All you should do is to consume ½-1 tablespoons each day.
Be aware that boiling or cooking might damage the Omega3.


And if you suffer from irritable condition consuming seed can make the condition worse so in such a case consume only the oil.
7 people found this helpful

I have urine infection I consult a doctor 3 days over not improve 5-10 mins urine coming i'm taking tablets that also not improvement stomach and back pain urine coming time so many pain is there burning type pain please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have urine infection I consult a doctor 3 days over not improve 5-10 mins urine coming i'm taking tablets that also...
take 1/2 spoon coriander seeds(dhana) +1/2 spoon cumin seeds(jira) smash it little add 200 ml water keep this mixture for 12 hrs .after 12 hrs filter it drink that water once early morning & in the evening. this will help you. do continue for 10 days after u feel improvement to avoid reccurence if u want ayurvedic treatment u can consult
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Knee Replacement Surgery

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
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I am Dr Hardik Ghundiyal, practising orthopaedics surgeon since 7 years in Bombay. I am mainly into minimal Invasive Joint replacement surgeries.

Knee Replacement surgeries have been done all over the globe since last 30 years. And they have been very successful. In the past, if the patients had arthritis, we could only give them pain killers. But as if now when a patient comes with knee stiffness, pain, deformity, we can provide them with the total knee replacement. We always give a non-surgical conservative approach to the patient when the patient comes with arthritis. If that fails and they are not relieved from the pain, then we give them the option of total knee replacement. About 5,000,00 total knee replacement is being done all over the globe every year. Most of the people who have experienced knee replacement they think that they could have done it before because the pain relief is so good.

When we do a total knee replacement, we do not cut 2 inches or 3 inches of bone from the thigh, instead, we do re-surfacing of the knee. In the normal knee, there are smooth surfaces on the both sides which glide easily when the movement of the knees are done. But in the arthritic knee, the surface is pitted and get rough because of which the pain is there when they glide on each other.

In the total knee replacement surgery, we change the rougher surface into a smooth gliding prosthetic material so that they glide on each other without any pain and patient get pain free movements. The material has been improved drastically from last 15-20 years. The process however remains the same but the plastics, the poly ethylene which is used in between the metal surfaces have been improved drastically by durability as well as the strength. The research has improved the longevity and the prosthesis.

During surgery, we use a muscle sparing approach, that means we do not cut-open muscles while doing the surgery. The patient is mobile as early as possible. The patient is able to stand and walk up on the same day of the surgery. If a patient is comfortable, we make them able to walk also. Hence the hospital stay is reduced and it is minimized to 2-3 days only.

The recovery of the patients depends on how active was the patient pre-operative. Some patients need a walker, walking aid, some patients are mobile without any support. Most of the times, you can get back an activity within month time a surgery.

For more information, you can contact me through lybrate.com.

3712 people found this helpful

As met in accident five years back but still I am facing joints pain and specially in the morning. Kindly suggest me Ayurvedic treatment.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
As met in accident five years back but still I am facing joints pain and specially in the morning. Kindly suggest me ...
U should take tablet mahayograj guggul and tablet joddaram. These are ayurvedic medicines and are free from side effects. U can msg me in my consult for more details.
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I have closed hand bone fracture. I had removed plaster after 1.5 month. The bone dislocate & joint a bit at the edge. Is it enough? Is there any chance to infection while no wound. Tell me medicine to heal fracture properly. Calcium rich food. What is the treatment of it.

BHMS
Homeopath, Faridabad
Hello, take Arnica 200 C , 5 drops once daily and Symphytum 200 Ch , 5 drops once daily. Cal phos 6x , 5 tabs twice daily. Take care.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.

MBBS
Physiotherapist, Dhanbad
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief.
Your backche pain, solve first go to exice or advise a homeopathy remedy macrotenium 30or hypericum30bothe take three time one week hope feel cure til konow take care.
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1) I often get severe back pain, please advice what could be the reason? 2) what are the symptoms of thyroid. Pls help?

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
1) I often get severe back pain, please advice what could be the reason?
2) what are the symptoms of thyroid. Pls help?
1) there can be many reasons for your back pain most common can be work over load or strain. Exact reason can be known only after knowing the nature and extent of your pain. The best treatment till that is rest, avoid straineous activities and do light exercises under supervision. 2) thyroid can be hyper or hypo and symptoms differ accordingly.
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Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from the best doctor of my city but there is nothing improved. I did MRI of my left shoulder & doctor said that this is arthritics & some swelling & liquid found in shoulder. What should I do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from th...
Please consult with orthopedic surgeon. While sleeping must keep your arm on a high pillow Do not lie on the affected shoulder while sleeping Do not lift heavy weight Avoid overexertion To relieve pain apply hot fomentation.
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I am 24 years old male. And I have leg ache from last one year. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 24 years old male. And I have leg ache from last one year. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My wife is suffering from pain. After our second child's birth in left leg's knee to foot pain started and we had shown to doctor. Doctor has given precription with full legs socks but even after 8 years problem has not been shorted out what should we do please provide a solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My wife vitd3 levels at 22. She is suffering from bone & joint pain. Yesterday only tested Vitd3. Her uric acid at 6.2 she is always crying with pain in body specially in joints Please suggest Sir/Mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My wife vitd3 levels at 22. She is suffering from bone & joint pain. Yesterday only tested Vitd3. Her uric acid at 6....
vitamin d3 deficiency and uric acid levels are near normal. Other conditions need to be ruled out . Get an esr and r a factor also done .
1 person found this helpful
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Hello, I am having pain in my left chest and left shoulder, i am feeling congestion while i am breathing, my heart beat is rising even with small sounds and i am hearing pulse sound in my ears, please suggest me which doctor I should consult? It is happening since 10 months. And also I lost 8 kgs of my weight.

MBBS, cc USG
General Physician, Gurgaon
Hello, I am having pain in my left chest and left shoulder, i am feeling congestion while i am breathing, my heart be...
CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. Any Chest infection you should go for BP check along with Baseline ECG and review with report Do you have Recurrent cough/ cold also? Consult privately for further managment
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I'm 21 years old male. I'm suffering from nerve pain in my leg, hand, head. What is the cause? What should I do?

MBBS
General Physician, Cuttack
I'm 21 years old male. I'm suffering from nerve pain in my leg, hand, head. What is the cause? What should I do?
It could be due to excess physical exertion. Check your hemoglobin. take one tablet of Neurobion forte daily for 2 weeks and one tablet of paracetamol 500mg sos after food upto a maximum of 3 tablets per day for 2-3 days.drink plenty of water and take rest. if no relief, consult for further advice
3 people found this helpful
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I am 37 years old and there is severe pain in my hips. I cant ride a motorcycle for continuously 30 min. As it started paining. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
First consult a doctor or physiotherapist locally before riding the motorcycle. Otherwise you will complicate things further.
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Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking I took d-sol and other tablets but of now use. Now I have started feeling pain in my teeth on one side. Can I take shelcal-hd which is for calcium and vitamin d both.

BPTh/BPT
Physiotherapist, Kota
Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking
I took d-sol and ot...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way.
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My name is patu I am facing the big problem of knee pain help to find good treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is patu I am facing the big problem of knee pain help to find good treatment.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho automatically, but it is not going.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho autom...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 18 years old I am facing problem with joint pain from 1 month, what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 years old I am facing problem with joint pain  from 1 month, what can I do?
Joint pain you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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