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Dr. Pankaj Mishra

Physiotherapist, Mumbai

Dr. Pankaj Mishra Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Mishra
Dr. Pankaj Mishra is a renowned Physiotherapist in Malad West, Mumbai. You can consult Dr. Pankaj Mishra at Shri Hari Physiotherapy Centre in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Mishra on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Block E, Clinic No. 105, Bhumi Classic Building, Link Road, Opposite Inorbit Mall, Malad West, MumbaiMumbai Get Directions
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I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you are telling that it is a myth, please advise me a good substitute.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you...
If you’re looking for a milk alternative, you’ll find “milks” made from soybeans, brown rice, almonds, coconuts, even almond-coconut blends. Here’s a quick primer to help you choose the milk alternative that’s right for you. Almond beverage Made from finely ground almonds and water, this nutty-tasting beverage has fewer calories than other non-dairy milks (original unflavoured: 60 calories per 250-millilitre cup; unsweetened: 35 calories per cup). Almond milk contains no saturated fat or cholesterol. Coconut milk Coconut beverages are naturally higher in fat than other non-dairy milks – one cup has 4.5 to 5 grams, nearly all of it saturated. However coconut’s saturated fat may have benefits. Coconut beverages are low in protein (0.4 to 1 g per cup). They are fortified with vitamins and minerals, so you’re getting similar amounts of calcium, vitamin A, vitamin D, B12, etc. To cow’s milk. To avoid added sugars, look for unsweetened products (50 calories per cup). RICE BEVERAGES Higher in carbohydrates than other milk alternatives and cow’s milk, rice beverages are made by blending partially milled rice (usually brown) with water. During processing, the carbohydrates break down into sugars, giving rice milk its sweet taste. Soy beverages Made from whole soybeans, soy milk is considered a nutritionally adequate alternative to cow’s milk thanks to its protein content, 7 grams per cup. Another plus: There is alpha-linolenic acid (ALA), an omega-3 fatty acid, in soybeans. One cup of soy beverage delivers 300 mg of ALA (women need 1,100 mg per day; men require 1,600).
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I am 30 years man and have backache last 4 months haven't got any relief what should I do now? Please help me doctor!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years man and have backache last 4 months haven't got any relief what should I do now? Please help me doctor!
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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I am suffering from pain in my back for a few days now. I did use pain relief ointments but it is still hurting. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my back for a few days now. I did use pain relief ointments but it is still hurting. What...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 39 years old. I have a problem of backpain from last 1 year. Now a days it's tuff to bare give some tips from which I can cntrl it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 39 years old. I have a problem of backpain from last 1 year. Now a days it's tuff to bare give some tips from wh...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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For most of the time my right leg I mean knee pains a lot. I just wanted to know the reason behind it and need d solution for that. please help me out in this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
For most of the time my right leg I mean knee pains a lot. I just wanted to know the reason behind it and need d solu...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain in my both of lower legs since last 4 days. Unable to recover my self and this is because of during a long race practice session. Any fast treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my both of lower legs since last 4 days.
Unable to recover my self and this is because  of during a lo...
Do have ice fomentation for thrice a day for 15 minutes duration each time regularly and learn stretching and strengthening exercises from neuro physiotherapist best wishes.
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My left arm is paining what should I do ?

BPTh/BPT
Physiotherapist,
For pain take cold water fomentation thrice a day for atleast 20 min, followed by ultra sound therapy. For detailed treatment plan and exercise do consult me privately via lybrate. Best wishes.
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Hello sir, I have a bone pain in my foot from last 15 days. Pain is due to bike accident. How can I cure this injury. Bone pain in little tarsal bone. Hope you will advice about this. Thanks.

BHMS
Homeopath, Delhi
Hello sir, I have a bone pain in my foot from last 15 days. Pain is due to bike accident. How can I cure this injury....
Hello,you can take homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
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My grandson aged 37 is diagnosed suffering from Ankylosing Spondylitis. Looking for Ayurvedic remedy. Please help.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My grandson aged 37 is diagnosed suffering from Ankylosing Spondylitis. Looking for Ayurvedic remedy. Please help.
Dear Lybrate User, Ankylosis Spondylosis is a diseases of vertebral changes in the body.. Pain and stiffness are main features of it..For that problem.. Avoid fast food, junk food, oily food, spicy food, heavy food like potato, opposite potential food etc.. Take light diet, easily digestible diet, green vegetables more and more.. Drink more water.. Manage stress and Anger.. Regular walk for half an hour in a day.. Deep breathing exercises.. Some ayurvedic medicines can also helpful in such conditions.. For more details consult me..
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My knees have been paining for the last one week. Please give me a suggestion. I workout and play football.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My knees have been paining for the last one week. Please give me a suggestion. I workout and play football.
Take rest for 2-3 days. Kindly show me a photograph of the affected part. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left toe some one touches the agarbatti into it why this is happening I am surprised?

BPTh/BPT
Physiotherapist, Mumbai
Sir I am 42 years and from last one month I am observing that in left foot some burning sensation is there and left t...
Hi here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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I am 66 year old and having pain in knees and legs, not getting strength much. But I do all the work, driving walking. I have no other problems. I take pain killers. But I am not feeling comfortable with my legs. I shall be great full, if you suggest some thing so that I could get relief from this problem. Regards.

BHMS
Homeopath, Faridabad
I am 66 year old and having pain in knees and legs, not getting strength much.
But I do all the work, driving walking...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have a back pain since 10 days and found central & bilateral paracentral disc protrusion at L4-L5 causing mild compression. There are degenrative osteophytes, schmorls nodes, facetal arthrosis & disc desiccation in my MRI. I am Ajit Jain, 42 yrs, weight 94kgs, height 6ft Pls help and suggest

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium and methylcobalamine supplement with Omega3.
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I am Shimul Chowdhury, 41 years old, last couple of month l am feeling pain in my left hand, and could not define where is the actual pain, when I move my hand to shoulder that's time fell pain and period of sleeping left side. Please help me and suggest. Thanks Shimul.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am Shimul Chowdhury, 41 years old, last couple of month l am feeling pain in my left hand, and could not define whe...
Apply hot fomentation Do neck & shoulder stretching Avoid lying on left side & lifting heavy weight with left hand Use thin pillow while sleeping If pain is radiating to hand then apply cold pack on hand, not more than 10min
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I am facing shoulder problem it is paining every time, What can i do?

BPTh/BPT
Physiotherapist,
I am facing shoulder problem  it is paining every time, What can i do?
Hi please visit physiotherapist or orthopaedic for proper diagnosis as treatment will be according to diagnosis. For pain apply hot water and cold water fomentation thrice a day for 5 days do reply for private consultation and detailed treatment plan. Best wishes.
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I am 30 year old, I have leg pain now a days. What reason for this problem and i'm drive of car vehicle due this it may affect my body. Please tell the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 30 year old, I have leg pain now a days. What reason for this problem and i'm drive of car vehicle due this it m...
* if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am getting severe pain under the back part of my neck. Even I am unable to move my head freely.I am suffering from thyroid under7.99 level due to over weight of 71 kgs.Please give a suggestion whether I have to consult a gynic or orthopedician now

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Loose some Weight. Be under care of a physician for thyroid care. Sleep on a hard bed. Use no pillow under the head. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg TDSx 7 days
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I have been suffering from my knee joint pain from past six months tired of going to hospitals and looking for remedies, please suggest me any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from my knee joint pain from past six months tired of going to hospitals and looking for remedi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.

BHMS
Homeopath, Raebareli
I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.
Take rest for sometime for weight lifting. DO morning walk alternately. Take hot and cold compress alternately till the time you get relief. Also take Mag phos - thrice daily for pain Also do a x-ray of the affected area. For further queries get back to me.
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