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Dr. Pankaj J Shah

Gynaecologist, Mumbai

500 at clinic
Dr. Pankaj J Shah Gynaecologist, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj J Shah
Dr. Pankaj J Shah is one of the best Gynaecologists in Goregaon West, Mumbai. You can consult Dr. Pankaj J Shah at Pooja Hospital & Polyclinic in Goregaon West, Mumbai. Book an appointment online with Dr. Pankaj J Shah on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pooja Hospital & Polyclinic

101 Onyx Building, S V Road, Goregaon West, Landmark: Opposite Petrol Pump, Next To Bses & LIC Office, MumbaiMumbai Get Directions
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Is protected gay sex is safe or not having protected gay sex have any problems.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Protected gay sex is safe. Gay sex is never advisable just because it is not a conventional one and human are not designed to engage in gay sex. Human do it for the sexual pleasure associated with it. Just like smoking or alcohol consumption. I suggest not to engage in gay sex. Take care.
2 people found this helpful
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I am 29 years old unmarried female. During sex with my partner I observe white liquid coming from my one of the breast. It was thin, white colored and around 3-4 drops. I checked my pregnancy but I m not pregnant.

MBBS
General Physician, Faridabad
I am 29 years old unmarried female. During sex with my partner I observe white liquid coming from my one of the breas...
Nipple discharge affects many women who are not pregnant or breastfeeding and the presence of breast secretions do not always indicate any serious problem. While breast milk is expected in pregnancy and after child birth, other secretions from the breast may also occur in women of any age. Young women may experience nipple discharge without any cause for concern
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My wife is pregnant and she completed 8 month 7 days but from last 10 days she has problem of having high bp about 150/ 100 or 140 / 90 and problem of protein going in urine report ++ protein doctor given her medicine to control bp at first Dr. Given lobet and has change and given alphadopa medicine so I want to know at this stage what to do is there any risk factor for child.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife is pregnant and she completed 8 month 7 days but from last 10 days she has problem of having high bp about 15...
Pregnancy may need early termination. Only drugs will never suffice. With urine protein ++, she needs regular check up and monitoring and fetal check up.
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I have heavy bleeding since I have become young I always take pause mf but after that also I have period for 8to9 days I have heavy clotting also I don't take any iron medicine becausr from that I have more heavy bleeding.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic medicines r raktasthambhaka vati and m2 tone syrup and ashokarishta for 1 month regularly any query inform me.
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Beet Root: Chukandar - How and Why You Should Eat It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Beet Root: Chukandar - How and Why You Should Eat It?

Beetroots are packed with nutrients and can be eaten raw, pickled or cooked. Beetroots can even be juiced. It has been used in a number of sweet and savoury recipes. When it comes to beetroots, the root as well as the leaf can be eaten. Here are a few great reasons why you should eat beetroot.

  • It's good for the heart: Beetroots are rich in nitrates. This helps relax the arteries and reduces blood pressure. Being rich in fiber and antioxidants enables beetroots to prevent plaque formation in arteries. The antioxidants in beetroots also prevent bad cholesterol from being deposited on the artery walls. Thus it protects against heart attacks and strokes.
  • It helps fight diseases: Beetroots are said to boost immunity and fight a number of diseases including cancer, Alzheimer's and liver disorders. Beetroot is rich in betanin that expels cancer triggering agents and prevents the development of tumours on both the skin and liver. It is also said to protect a person from breast cancer. It also helps detoxify the body.
  • It helps build strong bones and teeth: Beetroots are rich in silica. This silica is a crucial component required for healthy bones and teeth. Along with silica, beetroots are also rich in magnesium, vitamin C and folate. Beetroots also help prevent osteoporosis.
  • It helps control blood sugar: Beetroots are naturally sweet, but can help control blood sugar and help fight diabetes. Beetroots are also rich in soluble fibers that can help regulate blood sugar levels. Drinking beetroot juice thrice a week is the best way to use beetroots to stabilize glucose levels in the body.
  • It aids in weight management: Beetroots have a very low calorific value and are rich in fiber. This makes it an effective tool in weight loss. It also helps rid the body of toxins and excess water.
  • It slows the aging process: Beetroot adds a glow to your skin. It helps cleanse the blood of toxins and thus makes skin healthier. The anti oxidants in beetroot reduce free radicals and thus slow down the aging process. This pink vegetable also has anti septic and anti inflammatory properties that help heal skin.
  • It makes hair healthier: Carotenoids in beetroot give hair a lustrous shine and help fight hair fall. Beetroots are also rich in protein, phosphorus and a number of other vitamin and minerals essential to healthy hair. It helps improve blood circulation in the scalp and helps remove dead skin and excessive oil from the scalp.
3954 people found this helpful

शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

शतावरी एक वसंत ऋतु का सब्जी है जो कि लिली (लिलीसेए) परिवार के अंतर्गत आता है। प्राचीन काल  में, शतावरी  एक  कामोद्दीपक  के  रूप  में  प्रसिद्ध  था। सदियों पहले, मूत्र प्रवाह बढ़कर गुर्दे को साफ करने और गुर्दे की पथरी को रोकने के लिए इस जड़ी-बूटी का इस्तेमाल रोमनों और यूनानियों द्वारा किया जाता था। तथा एशिया में, शतावरी का उपयोग तंत्रिका संबंधित समस्याओं, खांसी और दस्त के इलाज के लिए किया जाता था। शतावरी एक स्वस्थ पोषक तत्व समृद्ध वनस्पति है जिसमें वसा और कोलेस्ट्रॉल सामग्री नहीं होती है। इसमें बहुत कम कैलोरी और सोडियम हैं। इसमें विटामिन ए, सी, ई, के, बी 6, फोलेट, लोहा, तांबे, कैल्शियम, प्रोटीन, और फाइबर जैसे विटामिन और खनिजों की एक विस्तृत श्रृंखला है। 
 

शतावरी के लाभ:
शतावरी  के  डंठल  आमतौर  पर  एक  सब्जी  के  रूप  में  खाए  जाते हैं। इसकी जड़ें, बीज और अर्क का उपयोग विभिन्न बीमारियों के लिए किया जाता है। शतावरी कई लाभ प्रदान करता है जैसे कि:
1. वजन घटाने के लिए: शतावरी  में केवल  वसा  और  कैलोरी  कम  नहीं  है,  बल्कि  इसमें  बहुत  से  घुलनशील  और  अघुलनशील  फाइबर  शामिल  हैं, यही कारण है कि यह  वजन  कम  करने  का एक  अच्छा  विकल्प  है।
2. मूत्र और गुर्दे के लिए: शतावरी  एक  प्राकृतिक  मूत्रवर्धक  के  रूप  में  कार्य  करता  है। यह अतिरिक्त नमक और तरल पदार्थ को शरीर से निकालने में मदद करता  है। इसलिए यह विशेष रूप से एडिमा और उच्च रक्तचाप से पीड़ित लोगों के लिए अच्छा है।
3. दिल का स्वास्थ्य: शतावरी  में  उत्कृष्ट  विरोधी  भड़काऊ  प्रभाव  और  उच्च  स्तर  एंटीऑक्सिडेंट  हैं,   दोनों  हृदय  रोग  के  जोखिम  को  कम  करने  में  मदद  कर  सकते  हैं।
4. उम्र के बढ़ने को रोकने के लिए: एंटीऑक्सिडेंट  ग्लूटाथियोन   उम्र  बढ़ने  की  प्रक्रिया  को  धीमा  करता है। और फोलेट, संज्ञानात्मक गिरावट को रोकने के लिए बी 12 के साथ काम करता है।
5. स्वस्थ त्वचा के लिए: यह  चेहरे  की  सफाई  के लिए इस्तेमाल  किया  जा  सकता  है। यह त्वचा की समस्याओं जैसे कि घावों और मुँहासे को रोकने और उपचार करने मे मदद करता है। एंटीऑक्सिडेंट ग्लूटाथियोन त्वचा को सूरज की क्षति और प्रदूषण से बचाने में मदद करता है।
6. गर्भावस्था के दौरान: इसमें मौजूद फोलेट  महिलाओं   के लिए  गर्भावस्था   के  शुरुआती  चरणों  के  दौरान  आवश्यक  है। फोलेट भ्रूणों में तंत्रिका-ट्यूब दोषों के जोखिम को कम कर सकता है।
7. कैंसर को रोकने के लिए: शतावरी में उपस्थित सल्फोराफेन कैंसर को रोकने में मदद करता है। शतावरी में बड़ी मात्रा में एंटीऑक्सिडेंट और एंटी-इन्फ्लमाटरीज भी हैं, जो कि कैंसर के जोखिम को कम करने में सहायक हैं।
8. हैंगओवर का इलाज: शतावरी में मौजूद खनिजों और अमीनो एसिड हॉगओवर को कम करने में मदद कर सकते हैं और अल्कोहल में विषाक्त पदार्थों से जिगर की कोशिकाओं को सुरक्षित कर सकते हैं।

इसके अलावा, शतावरी निम्न स्थितियों के उपचार में भी मदद कर सकता है - गठिया या जोड़ों के दर्द, तंत्रिका के दर्द या न्यूरिटिस, अपच तंत्रिका विकार, महिला हार्मोनल असंतुलन, कब्ज, गैस्ट्रिक अल्सर, जिगर संबंधी विकार, कम कामेच्छा, अवसाद, मौसा, उच्च कोलेस्ट्रॉल, एचआईवी संक्रमण, एकाधिक काठिन्य, क्रोनिक थकान सिंड्रोम, उच्च बीपी आदि।
शतावरी के दुष्प्रभाव 
इस जड़ी-बूटि का कोई बड़ा साइड इफेक्ट नहीं है, यहां तक कि बड़ी औषधीय मात्रा में लेने पर भी। हालांकि, बदबूदार मूत्र देने के अलावा त्वचा पर सीधे लगाने पर यह छोटे एलर्जी प्रतिक्रियाओं का नेतृत्व कर सकती है। यह फुफ्फुसीय या फेफड़े से संबंधित एलर्जी संबंधी प्रतिक्रियाओं का कारण बन सकता है जैसे नाक, अस्थमा, खाँसी, गले की समस्या आदि। 
जिन लोगों को प्याज, लहसुन और अन्य संबंधित सब्जियों से एलर्जी है उन्हें शतावरी से बचना चाहिए क्योंकि यह लीलासी परिवार का हिस्सा है।

4179 people found this helpful

I am 28 years old. I am pregnant but cyst is present in right overy. Size 2. 34 cm. Baby condition is good. My pregencytime 7 weeks3 days. What to do.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 28 years old. I am pregnant but cyst is present in right overy. Size 2. 34 cm. Baby condition is good. My pregen...
Hello, You don't need to worry about it as the size of the cyst is very small..! And will probably resolve on its own however You can just get a scan later on to see if the size is increasing. !
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Sir my wife is pregnant she has second trimester (17 week) there HB 9gm/DL in this condition pregnancy held in normal.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir my wife is pregnant she has second trimester (17 week) there HB 9gm/DL in this condition pregnancy held in normal.
hi Dinesh this condition is not normal called as Anemia she need to take iron supplements properly and diet rich in iron like spinach, dry fruit like fig, apple.
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I am a 18 year old girl. In my menstrual cycle. My period is 20 days so far before 3 months. And it gets reduced to a period of 10-14 days. Whats the reason behind this? What can I do to maintain a proper period? Is this harmful to me?

BHMS, MD - Homeopathy
Homeopath, Vellore
I am a 18 year old girl. In my menstrual cycle. My period is 20 days so far before 3 months. And it gets reduced to a...
Dear lybrate-user do not worry about the irregular periods, homeopathy can cure the problem very quickly without side effects. The irregular periods may be due to 1. Anemia 2. Over weight 3. Thyroid problem 4. Over stress 5. Hormonal disturbances 6. Pcod 7. Uterus pathology we have to find the cause for the irregular periods. 1. Reduce the weight 2. Do not eat too much oily food 3. Do not eat too much fatty food 4. Do not eat deep fried food 5. Take more of pomegranate, carrot, liver, beetroot to improve the anemic level 6. Do exercise for 30 minutes daily to reduce your weight 7. Take an egg daily.
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Hi Doctor do I need to go for any STD or HIV test. Because last Wednesday a transgender did protected blowjob for 1 minute. And I was not slept well for last 5 days due to work pressure in my office. And I did 4 times masturbate. Now I got body tired and left leg ankle pain. And if need to go for test What test I need to do and where in chennai and how much it costs please tell me please please.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
You should be doing this test after a period of 8 weeks, till that time there is no use of the test as incubation period of hiv is 6-8 weeks. It can be done in any laboratory and costs around 300-500 rs.
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I have got married in feb 16 but still after 5 months I haven't get pregnant where as me and my husband continuously doing sex without taking any precaution. Is it any serious matter. Actually I am 32. Is there any need to consult any gyno for further checkup or we can wait for our baby. Before marriage I have also done sex with some one numerous time.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have got married in feb 16 but still after 5 months I haven't get pregnant where as me and my husband continuously ...
hi Amrita, you need to get evaluated as you are 32 and not getting pregnant please get a hormonal profile to identify cause. Now a days low ovarian reserve is common.
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I am 26 years old. Feb 2 2015 I got married. I am working in printing press computer designer. Still not conceive. I have regular white discharge (for ex. Emotion, happy, sad etc.) its coming. If white discharge comes my conceive is possible or not. Pls kindly tel me some solution.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 26 years old. Feb 2 2015 I got married. I am working in printing press computer designer. Still not conceive. I ...
Dear , please get an hsg test done to see whether the tubes are open or not. Do you have regular cycles?
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I want to have a baby. Me n my wife are planning from last 6 to 7 months but we don't succeed. Please suggest us.

DGO
Gynaecologist, Hyderabad
I want to have a baby. Me n my wife are planning from last 6 to 7 months but we don't succeed. Please suggest us.
a couple is said to have infertility if they doesn't concieve even after 1 yr unprotected intercourse. so u can wait. anyhow get q semen analysis for husband. thyroid profile, LH, FSH, usg pelvis for wife.
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It bleeds out while having sex, it ok when it happened for first or second time but instead of this every time when I had sex and it starts bleeding, I am little worried now can you please tell me is everything ok or not? Thanks.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
It is ok for few time, but try to stop sex for a week, to make back your bleeding point normal as of it is a chance of some local tissue of skin damage while sexual activity. So no need to worry just make rest for penis for a while and then consult me about your condition.
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When to Replace Your Mattress

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
When to Replace Your Mattress
Determining when to replace your mattress can be difficult. Mattresses stay hidden under sheets and blankets so you may not be aware of the condition they are in.Follow these steps to determine if you need a new mattress
Check your sleep quality
Do you wake up with stiffness, numbness, or aches and pains? Do you feel tired when you wake up in the morning? Do you find that you sleep better in hotel bed than your own? These can all be signs that your mattress doesn’t provide the support and comfort that you need and should be replaced

Check your mattress:
Look for visible signs of wear and tear on your mattress. If your mattress looks tired, sagging, lumpy, dented or worn, it is time to retire it.

Check the time:
If your mattress is 7 years or older, a new mattress will likely improve your sleep. Also think of any lifestyle or body changes that may have occurred since you purchased your mattress. If you have gotten married, developed back problems, increased or decreased your activity, then your old mattress may no longer be the best fit for the person you are today.

check with your partner:
If your partner is tossing and turning all night, it probably means your mattress isn’t providing the support they need. And if they are tossing and turning all night, you probably aren’t getting much sleep either. That means the mattress no longer reduces motion transfer like it should.

Hi doctors. I'm really very much worried I got terminated my 5 month baby bcoz of some abnormality. Bleeding was there till 2 and half weeks When will be my period starts When can I try baby I'm. Really living with big pain I got terminated on March 7 Bleeding stops on 27 March.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi doctors.
I'm really very much worried I got terminated my 5 month baby bcoz of some abnormality.
Bleeding was ther...
First period may be delayed by a few days. You can try for baby after 3 months. Take advice of a gynecologist after discussing your full case reports before you plan next pregnancy.
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My body is getting heat daily & I am not unable to get pregnant please give some suggestions for to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My body is getting heat daily & I am not unable to get pregnant please give some suggestions for to get pregnant.
Hello, Please follow your fertile period for having sex which shall increase your chances of pregnancy multifold.
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I am 26 years old I've had unprotected sex with my girlfriend around 15 days ago after that I've given her I-Pill Tablet next morning. Now she's having her period but she's having problem like less blood count because in previous periods she had change pad twice a day but now the blood count is so lesser because of that we are worrying if their is any problem? Please reply me as soon as possible Thank you.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Since she has taken iPill, it is common to have abnormal bleeding during periods. Wait for her periods to stabilize. If her periods do not turn normal, consult a gynaecologist for further evaluation and management.
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Hello sir, my wife is facing a problem with her periods. Her period where regular up to 3 months back from three months it was not regular. And in this month it was to late by 6 day and not even came after 6 days too. Sir please give a solution to this problem and her period were too painful from 3 months.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello sir,  my wife is facing a problem with her periods.  Her period where regular up to 3 months back from three mo...
Get urine pregnancy test done. Consult gynecologist to diagnose and normalize the hormonal imbalance.
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