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Dr. Pankaj Choudhary

Physiotherapist, Mumbai

600 at clinic
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Dr. Pankaj Choudhary Physiotherapist, Mumbai
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Choudhary
Dr. Pankaj Choudhary is one of the best Physiotherapists in Goregaon West, Mumbai. He is currently associated with Shalom Wellness Physiotherapy Clinic in Goregaon West, Mumbai. Book an appointment online with Dr. Pankaj Choudhary on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Shalom Wellness Physiotherapy Clinic

#21/170, Unnat Nagar-4, MG Road, Goregaon West. Landmark : Opp Jain Hospital & Near Rossery Church, MumbaiMumbai Get Directions
600 at clinic
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Hii doc, my question is my lower part of the knee start paining when I run but its never pain when I walk, I'm walking around 2,-kms everyday.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hii doc, my question is my lower part of the knee start paining when I run but its never pain when I walk, I'm walkin...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can tnake Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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After running or playing tennis I feel pain in my right buttock and also feel some sort of vibrations in calf muscle in my right leg. Pain is from last 8-9 months. Done x-ray and mri but the problem is still not diagnosed by any doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After running or playing tennis I feel pain in my right buttock and also feel some sort of vibrations in calf muscle ...
Tk rest and muscle relaxant medicine and heat fermentation twice a day avoid all strain full activity.
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I am 32 years old women suffering from joint pain from past 3 years please help me out with some home remedies and I also have a huge body. Thank you.

M.P.T
Physiotherapist,
Start having green tea tulsi empty stomach. Go for walk daily. Yoga is beneficial for you & increase calcium intake in diet. Add milk, paneer, pulses, fruits&salad more.
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I am 32 years old, i got right mid foot ligament injury since 2 month. No cure till now. Still having pain in walking. Cant walk with placing flat foot on ground. Consulted many orthopedics. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years old, i got right mid foot ligament injury since 2 month. No cure till now. Still having pain in walking...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Things You Should Know About Spine Deformity

MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery, FNB - Spine Surgery
Orthopedist, Delhi
Things You Should Know About Spine Deformity

Spine deformity is a medical condition that refers to any type of abnormality in the shape, alignment, or formation of the vertebral column. The human spine, in its normal state, has a gentle curvature but when these curves become extreme or move out of place, it leads to deformities. Some deformities are mild in nature while some are serious. The former are not recognizable but the latter mark the personality of the individual and also cause physical problems. Spine deformity is also known as a misshapen spine or curvy spine and can affect anyone – child, adolescent, adult or old.

The signs and symptoms of spine deformity include low back pain, weakness, pain in legs or thighs, muscle spasms, breathing difficulty, uneven shoulders or hips or both, misalignment of the head, protruding shoulder blade, and poor gait.

  1. Scoliosis, Kyphosis, and Spondylolisthesis - Spinal deformity is mainly categorized into three conditions that commonly affects people: These spinal deformities include the following:
  2. Scoliosis – In this type of spinal deformity, the spine becomes curved from side to side forming an “S” or “C” shape. It mostly affects teenagers in their growing years but can also affect children and adults. It can be caused due to birth defects, genetic reasons, or neurological defects. It can be structural or nonstructural. The former is caused by disease, injury or birth defect and it is permanent in nature. The latter is temporary and can be treated with surgery.
  3. Kyphosis – Also known as a hunchback, kyphosis is a condition marked by excessive curvature in the upper part of the spine. This is a very visible condition and the person has a hump on their upper back. It can affect anyone and is generally known to result because of poor posture but an infection in the spine, injury, slipped disc, muscle weakness, arthritis, and aging can also trigger kyphosis.
  4. Spondylolisthesis – In this condition, a bone in the spine moves out of position, either forward or backward, causing a deformity in the spine. It is caused by aging, arthritis, or general degeneration caused by wear and tear.

Treatment: Spinal deformity, in most of the cases, is treatable if it is detected on time. In cases of kyphosis or where the patient is experiencing symptoms such as pain or other tangible signs, physical examination by an orthopedist is necessary. Upon further screening through an X-ray or MRI scan, the degree of deformity is determined and then the doctor starts treatment. Some cases can be treated through braces or physical therapy or exercise. They correct the abnormal curvature of the spine and the individual can get a normal curvature after the treatment but in some cases, surgery is the only option left as only surgical intervention can rectify the deformed curvature. The surgical techniques include spinal fusion and insertion of implants.

Prevention: Spinal deformity is painful as well as personality diminishing condition and hence, needs timely treatment but it can be prevented as well. For it to happen, causes such as poor posture, arthritis, and slip disc need to be addressed in time. One should be extra careful about pain in the back or legs and take immediate help from the doctor. Also, one should try to maintain a healthy weight and do regular exercise.

In case you have a concern or query you can always consult an expert & get answers to your questions!

273 people found this helpful

Hi doctor I have back pain from tody morning please suggest eccecise or something else?

MPT, BPT
Physiotherapist, Noida
Hi doctor I have back pain from tody morning please suggest eccecise or something else?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am 31 years male. I have problem in my knee. 7 years back some one hit on my knee that time it was to much paining Now its not penning I can walk properly, but I can't run. Because my leg sound cut cut like is going to break but again I wold like to say I can walk properly but I cant run please reply why & what should I do for this. & one think my x'ray also not showing anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Mri will show ligament injury. If you want to know what's the problem and want to get treated, then do mri. If you don't want treatment, don't go for mri.
2 people found this helpful
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I am having back pain since 23 days and I cannot sit more than 2 hours. So tell me that is it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having back pain since 23 days and I cannot sit more than 2 hours. So tell me that is it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
2 people found this helpful
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My father is a 50years old. And suffering from leg pain. That is below knee to foot. For last 3 days. This problem is since 1year old. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My father is a 50years old. And suffering from leg pain. That is below knee to foot. For last 3 days. This problem is...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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