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Dr. Pankaj Choudhary

Physiotherapist, Mumbai

600 at clinic
Dr. Pankaj Choudhary Physiotherapist, Mumbai
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Choudhary
Dr. Pankaj Choudhary is one of the best Physiotherapists in Goregaon West, Mumbai. He is currently associated with Shalom Wellness Physiotherapy Clinic in Goregaon West, Mumbai. Book an appointment online with Dr. Pankaj Choudhary on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#21/170, Unnat Nagar-4, MG Road, Goregaon West. Landmark : Opp Jain Hospital & Near Rossery Church, MumbaiMumbai Get Directions
600 at clinic
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I am suffering from pain in my body specially joints such as knee and palm and finger joint kindly suggest medical treatment for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from pain in my body specially joints such as knee and palm and finger joint kindly suggest medical tr...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
2 people found this helpful
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I have pain in my legs its swelling is increasing day by day. I had shown to many specialist's bt its swelling is not decreasing. And my back spinal chord too pains a lot please help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in my legs its swelling is increasing day by day.
I had shown to many specialist's bt its swelling is not...
You should take belladona 200 thrice a day first only one day three drops in water. Apply belladona q on your legs at night and see the inprovement.
3 people found this helpful
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Dear Sir mere gardan aur kamar ne bahut dard hota hai aur bar bar chatkani padti hai please koi upai batao.

BHMS
Homeopath, Delhi
Dear Sir mere gardan aur kamar ne bahut dard hota hai aur bar bar chatkani padti hai please koi upai batao.
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I have pain in Lt thigh. Which is aggravating in night. Please suggest some medicine.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have pain in Lt thigh. Which is aggravating in night. Please suggest some medicine.
Avoid prolong sitting and standing. Avoid forward bending and heavy lifting. Avoid prolong driving. Take hot fermentation at back. Consult physiotherapist.
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I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.

BAMS
Ayurveda, Ambala
I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
2 people found this helpful
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My knee ligament has been teared and I don't want to go for the operation. So please advice me some medicines or any type of exercises.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My knee ligament has been teared and I don't want to go for the operation. So please advice me some medicines or any ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Doctor, I am 35 years old now a days my lower back have ache that mean there was a pain in lower back sir what can I do to relaxation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor, I am 35 years old now a days my lower back have ache that mean there was a pain in lower back sir what can I ...
Do rest. Posture correction must. Do stretching exercise. Avoid long sitting toward bending lifting weight.
1 person found this helpful
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I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.
advice...Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation
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I have pinched nerve problem on my lower back and I can't walk or stand due to this problem stomach and my digestion is not work properly and constipation occurs, wht should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pinched nerve problem on my lower back and I can't walk or stand due to this problem stomach and my digestion ...
For pinched nerve/compressed nerve treatment varies, depending on the severity and cause of the nerve compression. You may find that you benefit greatly from simply resting the injured area and by avoiding any activities that tend to worsen your symptoms. You should see a doctor if you feel constant numbness or pain in the area despite minimal use or if the muscles in the affected area feel weaker over time. Seek immediate treatment if the symptoms are severe or the area feels cold or appears very pale or blue. You might consider seeing a physiotherapist. She/he can give you specialized stretches and exercises that aid in healing a pinched nerve. Certain exercises relieve the pressure on the pinched nerve, helping to reduce pain. Many of the stretches used in this healing process must be done with a trained professional, so don't do them on your own.
5 people found this helpful
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I am a girl of 16. I do not know why but since 2-3 days I am feeling severe pain in my back bone due to which I am not able to bent down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a girl of 16. I do not know why but since 2-3 days I am feeling severe pain in my back bone due to which I am no...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My grandfather is 75 years. He is having pain in his legs. He is also having cough. We had tried all home remedies but no progress in his health. What should we do to treat his cough?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
My grandfather is 75 years. He is having pain in his legs. He is also having cough. We had tried all home remedies bu...
Hello Navjot , For pain in legs you can use hot water with 10gms magnesium sulphate in it . He needs to keep his legs in this for at least 30 mins. Regarding cough you haven't mentioned whether it is wet or dry cough. Do verify for proper guidance. Regards, Dr. Heena
1 person found this helpful
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I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mostly when I lift horizontally. Please give a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mo...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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I met with a minor accident and was diagnosed with a UN DISPLACED 2ND metatarsal FRACTURE (L) MY LEFT WAS PUT IN TEMPORARY PLASTER FOR TWO WEEKS WHICH WAS CONVERTED IN TO PERMANENT PLASTER TODAY. BUT I FEEL IT IS LOOSE. BUT DOCTOR SAYS IT IS O.K. & ASKED ME TO REVIEW IT AFTER ONE WEEK. I BELIEVE HIS OPINION IS ONLY TO COVER UP. WOULD LIKE TO KNOW IF IT IS O.K IF THE PLASTER IS TOO LOSE ON FIRST DAY ITSELF.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
hi undisplayed fracture has no complications..some surgeons prefer to give a walking plaster with heel...while some advise only strapping of foot in undisplaced fracture.. since it's weight transmitting metatarsal, I would prefer for walking plaster for 4 weeks do not worry if plaster is loose, just refrain from walking for aother 2 to 3 weeks thanks
1 person found this helpful
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I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I post a picture or video of it.

BHMS
Homeopath, Faridabad
I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I p...
Hello, you should take Ruta 30 Ch 3 drops , twice daily and Hypericum 30 Ch , 3 drops once daily. Apply Topi Arnica gel over it. Revert after 10 days.
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While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my back. So any advance treatment to permanently cure this problem I am so dipress due to this problem lots of itching and burning in my body I thing I am dipress please get me relief this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my ...
Hi Surabh., Psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin.[3] These skin patches are typically red, itchy, and scaly. They may vary in severity from small and localized to complete body coverage. Medication:- 1.Regular oiling before bath using 777 oil. 2.Tropical application of sorion oint daily twice. 3.Cap Psora-1cap twice a day after food. 4.Aragwadadi kashayam-10ml with warm water after food twice daily for 1 days. Medicines you will get it on www.eguduchi.com TIPS:- 1.Avoid:-a.Alcohol b.Junk food. c.Red meat. d.Dairy products. e.condiments. f.Citrus fruits. 2.Keeping skin and scalp well maintained and hygienic 3.Living in a warm climate 4.Reducing stress has shown to reduce breakouts of psoriasis. Stress reduction activities include meditating, exercising, and reading. These lifestyle changes will not only prevent flare-ups of psoriasis, but also promote a healthier lifestyle, with prevention of other diseases and conditions
1 person found this helpful
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I am 22 year old male. I have back pain I consult doctor. And took xaryas your doctor have told my growth plate above this spine has not developed properly yet so it can be the reason. I have pain in tigh also. And I have numbness in leg when sit in floor with legs are placed parallel.

BPTh/BPT
Physiotherapist, Delhi
Sir 1. Start with physiotherapy sessions and learn exercise for spine. 2. Don't sit on floors. 3. Don't lift heavy things. 4. Take calcium and methylcobalamine supplement with glucosamine for three months minimum. 5. Use lumber spine belt also.
1 person found this helpful
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I am 42 years old, I am male, I have back pain for last 6 months please tell me the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 42 years old, I am male, I have back pain for last 6 months please tell me the remedy.
in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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