Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pankaj Choudhary

Physiotherapist, Mumbai

600 at clinic
Dr. Pankaj Choudhary Physiotherapist, Mumbai
600 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Choudhary
Dr. Pankaj Choudhary is one of the best Physiotherapists in Goregaon West, Mumbai. He is currently associated with Shalom Wellness Physiotherapy Clinic in Goregaon West, Mumbai. Book an appointment online with Dr. Pankaj Choudhary on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shalom Wellness Physiotherapy Clinic

#21/170, Unnat Nagar-4, MG Road, Goregaon West. Landmark : Opp Jain Hospital & Near Rossery Church, MumbaiMumbai Get Directions
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Pankaj Choudhary

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old I am suffering from hand and shoulder pain I tried some creams and pain killer what you I do tell me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help.
Submit FeedbackFeedback

I have diabetes from the last 3 year. My foot pains a lot. I did podiascan and it shows very high pressure mainly in right foot. I can't walk for long. Please advice for this.

MSc
Dietitian/Nutritionist, Chandigarh
Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.
1 person found this helpful
Submit FeedbackFeedback

I am having a tremendous pain in my lower back and my left leg. My age is 23 and sometimes after sitting for a long time I m not able to stand properly what is the problem and what should be the remedy.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
It could be a disc or nerve irritation. Get evaluation from orthopaedic. Physiotherapy can help with pain and restore strength.
Submit FeedbackFeedback

I am 20 year old and having severe back pain for last two days because of travelling.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ice can be kept in the low back where you have back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try.
Submit FeedbackFeedback

I am 26 years 3 month before I had pain in left lower back I went to doctor he ask for kidney ultrasound there were small stones in both kidney sizes 7 mm.

BHMS
Homeopath,
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
Submit FeedbackFeedback

Hi am male married am suffering from a backpain from last 10 days. Suggest me to cure this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid strain tk rest heat fermentation twice a day and do spine stretching exercise if it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful
Submit FeedbackFeedback

I have cramps in calf muscles often after I get up from sleep. The pain become unbearable for some minutes. Can I know why does that happen?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hi lybrate user muscle cramps can be relieved by medicine or electrotherapy treatment. It could be because of low calcium diet or minerals, anti-oxidents, vitamins. Avoid spicy junk food. Take nutritional diet with vegetables and salad. Add fruit or fresh fruit juice, coconut, vitamin c reach fruits amla, orange, lemon, papaya etc. Plenty of water daily and start light smooth exercises of back and legs. Self stretching exercises of calf muscle with in comfort level.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my right shoulder for the last 4 days. I am 54, 78 kg and 167 cms

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
ok right! is there any pain while you raise your hand upward, forward, backward or in rotation. hot fomentation is very curable
Submit FeedbackFeedback

I have a minor fracture in my left elbow. Doctor suggest me plaster for a month but I also contact a ayurvedic clinic they suggest me for regular oil massage. I need help. I want to go with ayurveda. please suggest me right opinion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: x-ray of the affected part. Never massage a injured elbow. Fractured limb must be put in plaster.
1 person found this helpful
Submit FeedbackFeedback

I am 72 and an adjunct faculty at a B School in Mumbai. I live with my wife. Since last Feb my left heel and ankle aches when I walk, more so when I climb the stairs. Recently my right heel too has started aching.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Hello Lybrate user, If wearing of sports shoes is not of any issue at your working place than I would suggest to wear a good pair of sports shoes instead of formal shoes. That will help you immediately and will see the difference. Secondly, do calf and plantar fascia stretches regularly first when you gets up from bed in morning and in between during prolong stand &walk. Do some contrast bath, release a fascia structure at your using a tennis ball .this will definitely help you. If you find any difficulty to understand the process which I mentioned above. Kindly do visit a physiotherapist near by you he will explain all the protocols. Thanks& Regards.
1 person found this helpful
Submit FeedbackFeedback

I have back pain since 5 days. As according to the mri report it is :- At L3-4 mild disc bulging is seen with hypertrophied facet joints causing mild indentation of lateral recesses At L4-5 diffuse circumferential bulging and posterior protrusion of disc is seen with hypertrophied facet joints causing mild indentation of thecal sac and lateral recesses. At L5-S1 diffuse circumferential disc bulging is seen with hypertrophied facet joints causing mild indentation of thecal sac and lateral recesses. The lower end of spinal cord and conus medullaris are normal. No intra spinal mass or pri/ para vertebral collection seen. Please suggest what should I do. Thank you.

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
Dear lybrate-user according to your mri scan, main problem for you is arthritis of facet joints. Mild disc bulges are not causing any pains (which will be leg pains) as your main problem is back pain - options being physiotherapy, facet joint injections as part of pain management. Swimming and pilates excersizes. We can also try radio frequency ablation of the facet joints to relieve symptoms. No surgical indication at present time.
Submit FeedbackFeedback

My mom is 40 years old. She haven't able to walk since some days due to severe back ache. So please try to help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
Submit FeedbackFeedback

Meri wife ki body sun ho jati hai jab wo subhe need se jagti hai or body pain bhi hota hai. My wife age 24 yrs. Yeh problem 1,2 saal se hai. Please advise me

BPTh/BPT
Physiotherapist, Pune
Hi this is dr.Vyas dear plz consult with a nuro physition . And with report u can again consult with me.
Submit FeedbackFeedback

My right elbow has been fractured on 30.12.14 and plaster has been removed on 31.01.15, please advise how much it will take time to normal and straight.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Kindly let me know the reason of application of plaster and upload your latest X Ray for me to give an opinion. Thanks & Regards Dr Akshay Kumar Saxena
Submit FeedbackFeedback

Hello sir, I got back pain due to heavy work a f spent more time in the office Please suggest me what kind of precautions should I take.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques for more details
Submit FeedbackFeedback

Hi I m 31 yr old girl having problem in the shoulder and pain in hand along with the be-ache wht should I do pls help.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hello, what you might be having is likely a weakness of back muscles and upper shoulder, and less likely and more sinister things like cervical spine disease. I would suggest you see someone in person. Till then I would suggest do pushups, only if you are comfortable in doing, do 10 pushups morning evenings.
11 people found this helpful
Submit FeedbackFeedback

For last 7 months I am having hip stiffness. Having difficulties during sitting and standing. Feeling huge pressure in waist region. Lost total flexibility. What could be the probable cause as all relevant test results are normal like mri aso vid d, uric acid. What should I do now. Can that be something else other than orthopaedic issues.

BPTh/BPT
Physiotherapist, Delhi
Dear lybrate user take hot pack 15minutes and some back stretching exercise and maintain posture. Sitting and standing continuous maximum 45 min to 1 hr.
1 person found this helpful
Submit FeedbackFeedback

I have severe pain in my left shoulder amd lower back. I have have used many ointments and medicines, but nothing worked. Pls help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
Submit FeedbackFeedback

I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I have pain in my back for 8 days and not recovering please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ice pack and pain relief ointment tk painkillers and do rest avoid long sitting if it work then ok otherwise tk physiotherapy treatment best option for you.
Submit FeedbackFeedback

I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Muscle stiffness is there tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid sitting and toward bending if it work then ok otherwise tk physiotherapy treatment.
Submit FeedbackFeedback
View All Feed