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Dr. Pankaj Choudhary

Physiotherapist, Mumbai

600 at clinic
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Dr. Pankaj Choudhary Physiotherapist, Mumbai
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Choudhary
Dr. Pankaj Choudhary is one of the best Physiotherapists in Goregaon West, Mumbai. He is currently associated with Shalom Wellness Physiotherapy Clinic in Goregaon West, Mumbai. Book an appointment online with Dr. Pankaj Choudhary on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shalom Wellness Physiotherapy Clinic

#21/170, Unnat Nagar-4, MG Road, Goregaon West. Landmark : Opp Jain Hospital & Near Rossery Church, MumbaiMumbai Get Directions
600 at clinic
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I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg had been broken now when I run somewhat paining heavily so what should I do sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg h...
Do take balanced diet and take ust for 12 days followed by strengthening exercise from neuro physio best wishes.
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Hi, I have l5-s1, Herniated disc, with right leg pain, earlier I had severe pain, I took some ayurvedic treatment massaged, 50% is reduced, after 15 days now it has come back once again, doctor does not confirm surgery, if surgery undergone, he is not sure of curing, it is more than 3 months, still not cured, I have contacted 9 doctors, some doctors says go for surgery, some say wait do not go for surgery, it will take time to heal, earlier I was travelling by bike before back pain, now I travel by bus, please suggest what to do, will this get cured. How much does it take time,

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi, I have l5-s1, Herniated disc, with right leg pain, earlier I had severe pain, I took some ayurvedic treatment mas...
Hi, try curing it by exercises and medications, if it keeps recurring, then surgery is a good solution, you have to judge how much your lifestyle and work is getting affected, and accordingly take a decision, send me the mri scan images for me to take a look.
2 people found this helpful
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My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During twisting it back to its position it sounded like, click and then it was fine again. Even today I feel the pain, after 30 days of this incident. What actually happened and it it any serious issue?

D.P.T
Physiotherapist, Hyderabad
My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During tw...
It was a case of mild frozen shoulder, inferential therapy and heat fermentation will help in reducing pain and fixing shoulder back to its position without any pain.
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I won't get sleep when I sleep straight I have sleep crossed one sided please help I forced to sleep straight I get back pain.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I won't get sleep when I sleep straight I have sleep crossed one sided please help I forced to sleep straight I get b...
Do not sleep straight it will b painful for u. Whenn you lie down straight please keep do pillows under your knees so that they could bend. Otherwise lie down on your either side with knee and hip nend at 90 degree with a pillow in between your knees.
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I have bulging disc problem I have taken laser treatment for that I want to lose weight my height is 5 feet weight is 56 kg what exercise I can do also diet.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have bulging disc problem I have taken laser treatment  for that I want to lose weight my height is 5 feet weight i...
Do learn strengthening exercise for your spine from your neuro physio and with all calcium and anti oxidant rich foods on advice of dietician.
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My son is 7 yrs old. Suffering from ra having hla b27 +. Swelling in right leg ankle started from oct 14. Medicine used prednisolone15 mg reduced to 7. 5mg with methotraxate 10mg /week. But now swelling in right knee with severe pain start from 14april. What to do?

DNB, MBBS
Orthopedist, Delhi
Get your blood counts done with esr, if counts are ok, steroid injection in the knee can be given. Could also try changing methotrexate to leflunamide- consult your rheumatologist for the same.
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I have pain on my lower side and it happens only in summer days. Please suggest me for cureness.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Let me know your age the metabolism in your body accord to your diet pattern or go to nearest musculoskeletal physiotherapist or orthopaedician to get clinically examined for your present condition best wishes
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I have a pain on my ankle from one month please tell me what are the reasons for that pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain on my ankle from one month please tell me what are the reasons for that pain?
It might be of plantarfascitis or of Calcaneum Spur or of pathological reasons do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should  I do?
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance and complete diet plan and treatment you can consult me privately.
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I am 76 years old. I have started having back pain since the last 2 years. I an doing exercises recommended by the therapist but the relief is only temporary. Is there any medicine which can help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 76 years old. I have started having back pain since the last 2 years. I an doing exercises recommended by the th...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 18 years old I face serious problem. I am very sad about it. I face back pain that seriously effect my study. Can you help me to over come this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old I face serious problem. I am very sad about it. I face back pain that seriously effect my study. Ca...
X-ray and avoid long sitting toward bending tk rest and according your study problem tk physiotherapy treatment for immediate relief swd tens and ultrasonic therapy.
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I am a software engineer by profession my work is to sit on computer for long hours. And due to that frequently I am having upper back pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a software engineer by profession my work is to sit on computer for long hours. And due to that frequently I am ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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My father is 68 years old, he has been suffering from back pain for the last 45 days. We consulted an orthopaedic.

Physiotherapist, Latur
My father is 68 years old, he has been suffering from back pain for the last 45 days.
We consulted an orthopaedic.
Acc to the age its comman as the bones gets weak causes pain avoid long time sitting and standing apply hot fomentation keep yourself active like walking daily etc
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What are do and do nots in sciatica problem? Any food to avoid or must taken? Exercise to help? Do Apple cider vinegar help as it shown on Youtube videos?

MBBS, MD, CCEPC, OBS, FISSP, NFPM
Spine and Pain Specialist, Delhi
What are do and do nots in sciatica problem? Any food to avoid or must taken? Exercise to help? Do Apple cider vinega...
Exercises are must. No food restriction. No role of apple cider vinegar. If you have sciatica pain, before starting exercises, get it treated with MIPI, which is usually the first best treatment. You can further discuss it in detail with me on lybrate.
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I have swelling in the leg and and backache I had got hurt from bus seat. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have swelling in the leg and and backache I had got hurt from bus seat. What should I do.
Do elevate your leg whenever you sit or lying posture and learn stretching and strengthening exercise from neuro physio
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My mom is 61 yrs old, weight is around 70 kg, having knee arthritis since 15 yrs, and now she is having thumb arthritis, which is paining a lot, Here my question is can this arthritis be cured by Homeopathy? can someone give me guarantee that it can be cured?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mom is 61 yrs old, weight is around 70 kg, having knee arthritis since 15 yrs, and now she is having thumb arthrit...
Kindly show me x-ray of affected part. Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road. Why not discuss with me in a video conferee? (facility provided by lybrate. Com)
2 people found this helpful
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I am a 43 years old male and having knee joints pain since last six months. Seems to have weak bones. What should I do to get rid off this problem. Thanks and regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 43 years old male and having knee joints pain since last six months. Seems to have weak bones. What should I d...
Homoeopathic medicine BRYONIA ALBA 30 ( ADEL) Drink 5 drops direct on tongue daily night ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL( SBL) Chew 4 tab twice daily Report after 60 days
2 people found this helpful
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I am suffering from a heavy pain since last monday in my legs muscle. And it is difficult to walk sometimes also.

Pain Management Specialist,
I am suffering from a heavy pain since last monday in my legs muscle. And it is difficult to walk sometimes also.
Take contrast bath. That mean heat and cold alternate. Nd eat banana and electrolyte liquid it will help you.
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I have got pain in my legs especially in rt knee when ever I go for walk or doing some domestic work and my feet also pained while walking n when I sit for longer time the I could not be able to stand easily.

MBBS
General Physician,
I have got pain in my legs especially in rt knee when ever I go for walk or doing some domestic work and my feet also...
I think you are suffering from Osteoarthritis of Rt. Knee. But to confirm, get an Xray done. You can take Tab Dolo 650mg twice daily after lunch & dinner.
2 people found this helpful
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