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Dr. Pankaj A Oak

Homeopath, Mumbai

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Dr. Pankaj A Oak Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj A Oak
Dr. Pankaj A Oak is a trusted Homeopath in Andheri East, Mumbai. He is currently associated with Dr. Pankaj Homeo Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Pankaj A Oak on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, MumbaiMumbai Get Directions
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I have premature ejaculation problem, due to over sensation, if I lick her also I am getting ejaculated means without penetration, so tell me a solution over this issue.

MBBS
General Physician
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I have premature ejaculation problem, due to over sensation, if I lick her also I am getting ejaculated means without...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks

What is solution for pimples/acne on oily skin and removal of their spot and mark, what I should do?

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What is solution for pimples/acne on oily skin and removal of their spot and mark, what I should do?
Drink plenty of water, take fruits, salad. Avoid junk food, fried foods. Wash your face twice daily. Start homeopathic treatment for acne which can be treated successfully without any side effects.

Hello. I am diabetic and my urine routine test showed prtiens++ though sugar was not detected. Also creatinine was little high. Pls suggest. My sugar has been under control.

Fellowship in Diabetes, MD Physician
General Physician
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Hello. I am diabetic and my urine routine test showed prtiens++ though sugar was not detected. Also creatinine was li...
Dear lybrate-user, its good to hear that your sugar levels are under control. As you might be aware that diabetes is a progressive disease. It affects gradually all the vital organs of our body if not kept under control in form of micro and macro vascular complications. As your urine - routine test shows presense of protein (known as proteinuria) and you said that your s. Creatinine was also high, I would suggest you to get a usg abdomen & pelvis done to know the cause of the same. Even it would be better if your lab reports can be reviewed as the necessary treatment can be initiated for the same. Thanks.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist
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That being said, here are a few more tips to gain weight even faster:

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

THYROID TCH LEVEL 6.5 BUT T3 AND T4 NORMAL IS THERE IS ANY PROBLEM TO CONCEIVE?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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This is called subclinical hypothyroidism which may cause pregnancy complicationsn and also problem in conception. Start drug after consulting doctor.

24 years old, I am suffering from dermatitis, my scalp is releasing skin that's why creating hair loss problem and one more thing my skin is oily give me suggestion and what should I do like precaution and medication please give me advice.

BHMS
Homeopath
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24 years old, I am suffering from dermatitis, my scalp is releasing skin that's why creating hair loss problem and on...
Hello, Seborrheic dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, upper chest and back. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis: Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.

I have delivered twin girl babies last month. One of my twin baby (birth weight 1.8 kgs and now 2.4 kgs) brings out saliva/ milk through her nose even after burping or 2 hrs after feeding or in mid of her sleep. Her body becomes stiff And eyes becomes watery when this happens. Is this normal?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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I have delivered twin girl babies last month. One of my twin baby (birth weight 1.8 kgs and now 2.4 kgs) brings out s...
It is normal. increase burping time and slight sloping posture of head side raised may reduce regurgitation. get her checked for stiffness of body.

Abortion how is possible because I didn't take any kind of pill like unwanted 72 and all. I didn't take any kind of pill and my partner also don't use condom. Please advise.

MD. DGO.DSP
Gynaecologist
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Medical abortion with pills for pregancy upto 42 days if more than upto 12 weeks you can do surgical abortion.

I'm very dark and have pimples on my face. How can I become fair and reduce my pimples?

Advanced Aesthetics
Ayurveda
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I'm very dark and have pimples on my face. How can I become fair and reduce my pimples?
Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night For pimples treatment consult

Calcium Defiency in women

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

Personal Needs.
Stages of our life.
Lifestyle.
Genetic and temperament conditions.
Clinical condition.
Personal needs are likes, dislikes and your time availability
Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.

There are many health problems those arise because of lifestyle we follow:

Posture-related problems.
Fatigue.
Mental health disorders, like depression and anxiety.
Obesity.
Heart disease.
High blood pressure.
Abnormal heart beats.
Menstrual problems.
Acne and other skin problems.

Common deficiencies noted in women are:

Calcium
Vitamins-D
Protein.
Phosphorus
Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.

Source of calcium
Milk
Paneer
Almonds
Seeds-sesame ,sunflower , cheese
Soya bean and their products
Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

Sources of protein: like fish, meat, Poultry, eggs are also important.
Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.
Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.
Calcium Defiency  in women

I am 22 years old, I have continuous headache for last one month. Alot of hair losing. What can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am  22 years old, I have continuous headache for last one month. Alot of hair losing. What can I do?
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1.tab biotin daily for 1 month 2.tab fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil

I am 19 years old. I have less facial hair and hair is receding. Is this to hormone problem? I have come to know that biotin is good for hair growth. Can you suggest some medicine such as biotin?

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I am 19 years old. I have less facial hair and hair is receding. Is this to hormone problem?
I have come to know that...
Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and.

I have oily skin and I face problem of acne and scars. Can someone help me to overcome this problem.

BSc
Ayurveda
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I have oily skin and I face problem of acne and scars. Can someone help me to overcome this problem.
Change food habites. Avoid to oily, ghee, preprations, spacy, fast, junck, foods. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga, will help. Bath with neem soap. Wash face with neem face wash dry than apply aloe vera cream morning end night. Consult me.

I have been having Psoriasis for almost 5 years now. I have no white patches but some of the plaits have become black in colour. My elbows have become very dark and also the skin right you Dee my nails keeps peeling off and is little dark. My nails recently started becoming really white and have pale patches on some. When I try to cut my nails there is white powder inside the nails. Secondly, I constantly get psoriasis on and around my private parts. I apply the MOMMOZ S ointment but it keeps coming back. There is a patch grey or just little discoloured in the middle of my thigh and my private part. Kindly suggest what I should do for these problems. Thank you very much, Nikhil Kumar Age- 24.

BHMS
Homeopath
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I have been having Psoriasis for almost 5 years now. I have no white patches but some of the plaits have become black...
Hello, Homoeopathy has the best treatment for the skin disease Psoriasis. Treatment takes long time to combat the disease but patient may feel improvement in the symptoms few days after the treatment starts. Selection of the Homoeopathic medicine depends upon the totality of symptoms. So please share more symptoms. In the mean time take Azadirachta 1X, 2 tabs twice daily Take care.

Best medicine for angry throat...laryngitis. Ghroat is red and slight pain.

MD - Alternate Medicine, BHMS
Homeopath
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drink luke warm water or have honey or have luke warm water with tulsi in it... And better get your test done because now-a-days trend of swine flu is on...may b possible you have got it... get H1N1 test done... Take care

I am 22 year old boy, my hair falling continuously and weight became over weight I try to control my food then I feel head ache. what to do? please help me. Doctor.

MBBS
General Physician
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I am 22 year old boy, my hair falling continuously and weight became over weight I try to control my food then I feel...
Hello, firstly try to reduce your weight by a diet plan and exercise. You can try yoga/any other for of exercise. Try cutting out carbohydrates and saturated fat ie reduce the amount of rice consumption by adding wheat. Eat less amount of red meat if you are a non veg. Fish is very healthy. Steamed, baked items are healthy. If hungry in between take a bowl of salad or fruits. Cut down on sweets. Get your cbp and thyroid profile done, so also your lipid profile. Consult me after investigations. Good day!

I want to quit smoking. Please advice

Reparenting Technique, BA, BEd
Psychologist
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Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke! You will need to stop smoking with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, ?giving up smoking is easy; I have done it many times. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Hi I am 27 year old 5 months pregnant. So I want to ask ask if I controlling my hunger will it affect my baby or no second I have problem or acidity and synus so care I have to take. Also there is so much of heat ib my body. My all report s are normal.

DGO
Gynaecologist
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You are taking the right medicines. Don't starve yourself. Include some curd in your meals. And keep urself hydrated.

Urea - 136 Creatinine - 5.9 Sodium - 149.37 Potassium - 5.56 Haemoglobin - 6.30 glucose fasting - 75 PPS -102 B P - 134/66 How to decrease creatinine level?

MD - General Medicine, MBBS
General Physician
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Urea - 136
Creatinine - 5.9
Sodium - 149.37
Potassium - 5.56
Haemoglobin - 6.30
glucose fasting - 75
PPS -102
B P - 1...
I am sorry to say but these reports are suggestive of chronic kidney disease. There is no definitive treatment apart from renal transplant. Routine dialysis is needed to survive. Low protein diet should be taken. Regular medicines should be taken.

I'm on diet and maintain diet food but some people told me about banana that it helps to gain weight need suggestion about that coz everyday after morning walk I use to had 3 banana's.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm on diet and maintain diet food but some people told me about banana that it helps to gain weight need suggestion ...
Add certain foods to your regular diet to gain weight. - Replace your tea and coffee with two glasses of milk each day. - Eat bananas or drink banana milk shake. Drinking fruit juices containing glucose can increase your calorie intake.
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