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Dr. Pankaj A Oak

Homeopath, Mumbai

Dr. Pankaj A Oak Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj A Oak
Dr. Pankaj A Oak is a trusted Homeopath in Andheri East, Mumbai. He is currently associated with Dr. Pankaj Homeo Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Pankaj A Oak on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Pankaj Homeo Clinic

Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, MumbaiMumbai Get Directions
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I am 36 yrs female married and having three children. I am having problems with my periods it is often delayed and comes in 40 to 45 days but from last two months I didn't had my periods. I took the pregnancy test and it was negative. What is the possible reason and what shall I do?

BHMS
Homeopath, Faridabad
I am 36 yrs female married and having three children. I am having problems with my periods it is often delayed and co...
There may be Harmonal imbalance or polycystic ovaries , so get these tests done:- 1. Harmonal assay 2. Usg lower abdomen and 3. TSH
5 people found this helpful
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Im 21 year I want to increase my penis size. P resent penis size -length-12 cm, thickness-11 cm. What can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im 21 year I want to increase my penis size. P resent penis size -length-12 cm, thickness-11 cm. What can I do.
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents.
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Hi I am 64 Year old and have cholesterol marginally high. How can I reduce it through diet.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi I am 64 Year old and have cholesterol marginally high. How can I reduce it through diet.
Hi Exercise 45 minutes a day strenous Add plenty of water Add fibres to your diet 30 min of brisk walk at 5.1 km/hr Avoid butter ghee and saturated oils, okive oil and safolla should be taken Give up smoking and alcohol No egg yolk to be taken Thanks Changes will take atleast 3 months.

How get increase hair growth on scalp. Where hair bus less. And how to reduce hair fail.

B.H.M.S,
Homeopath, Muzaffarpur
How get increase hair growth on scalp. Where hair bus less. And how to reduce hair fail.
Hello lybrate-user. You should take following homoeopathic medicine. 1. Acid fluor 200 one drop noning evening 2. Weisbden 200 one drop afternoon night. Continue the medicine for a month and then report. Thsnks for contact.
2 people found this helpful
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I am 27 year old woman. I am having itching in my ears (tympanic membrane) every morning and feel to have some watery substance along with itching. Is this a kind of infection?

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
It can be fungal infection (otomycosis) so start candid/candibiotic ear drops 2-2-2-2 and tab. Lcz 5 mg daily at bed time.
1 person found this helpful
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I have brown spots as well as much pimples on my back. I had used the removal cream for 6 months but I did not see any changes. So what should I do for it?

BHMS
Homeopath, Raebareli
I have brown spots as well as much pimples on my back. I had used the removal cream for 6 months but I did not see an...
lybrate-user pigmentation are caused due to several reasons try to find out caused that increases or effects them and avoid at the best apart from this kindly update about the health related issues in details for better solution. However it might also happen that you have dandruff in your scalp whose flakes fall on shoulder and back causing infection and pimples and scratching leads a spot remainents. Kindly use Berberis Aqua Q mixed with cold water and apply over spots and pimples for now. For proper treatment consult back.
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I am 18 years old . My height is 5'5" and want to increase my height. Pls tell me how can I increase my height without any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 years old . My height is 5'5" and want to increase my height.
Pls tell me how can I increase my height withou...
For increase of height- take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years.
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How to loss my weight? I am 16 years old. I am 5.10 feet. And my weight is 96 Kg how to loss my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
How to loss my weight? I am 16 years old. I am 5.10 feet. And my weight is 96 Kg how to loss my weight?
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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Paracetamol tablets I p 500 mg is causes any danger in dosage in morning and night for 5 days.

BHMS
Homeopath, Delhi
Paracetamol tablets I p 500 mg is causes any danger in dosage in morning and night for 5 days.
Paracetamol although is safe but still don't take it on its own as it will produce side effects sooner or later.
1 person found this helpful
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Certified Implantologist, BDS
Dentist, Chennai
Always remember to wear your retainers at all times, unless advised by the dentist otherwise.

Ayurvedic Guideline For a Healthy Pregnancy

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Ayurvedic Guideline For a Healthy Pregnancy

Pregnancy and childbirth are matters of great importance in a woman’s life. A woman needs to be taken care of and made the centre of attention during this phase. The set of rules that are prescribed in Ayurveda are very important for pregnant women. They give you detailed information about the Vichara (thought process), Vihara (lifestyle) and Ahara (diet) which are recommended to be followed at various stages during the pregnancy period. The general guidelines that are recommended to be followed during pregnancy are:

Do's

  1. Maintain a healthy, mild, easy to digest diet
  2. Keep your food timings regular
  3. Keep your mental health constant and keep yourself happy

Don'ts

  1. Avoid foods that are spicy or contain too much oil
  2. Do not engage in sexual intercourse, intense work out regimen during pregnancy
  3. Try to avoid negative feelings and general feelings of discontent
  4. Do not cover your abdomen with heavy blankets
  5. While wearing your clothes, do not tie tight knots over your abdomen
  6. Do not change sides during your sleep without getting up
  7. Avoid sleeping on your back and sleep on your sides

In Ayurveda, the guidelines to a healthy pregnancy are given in accordance to months.

  1. First month: A mixture of natural supplements such as khajoor, draksha, vijari and manooka are taken with milk. This mixture is consumed through most of the time. In the first twelve days of pregnancy, drink a mixture of ‘Salaparni’ herb with milk. This mixture should be made in a vessel of precious metal (silver or gold). Also, avoid getting massages during this time and delay that until your fifth month.
  2. Second month: The mixture of the natural supplements with milk is continued.
  3. Thrid month: Drink the above supplements with milk, honey and ghee.
  4. Fourth month: The same mixture is consumed with milk and honey,but the ghee should be replaced with butter.
  5. Fifth month: The supplements are continued and along with it, gentle oil massage is started. Take bath with lukewarm water every day and continue this regimen until delivery.
  6. Sixth month: The fifth month regime is continued
  7. Seveth month: An itchy and burning sensation on the breast and stomach may be felt during this time as the foetus grows in size. It is recommended to eat in small quantities, have sweet things with ghee or oil to make it easy to digest. Salt intake should be kept at a minimum. Avoid drinking water right after a meal.
  8. Eighth month: Rice is made into a paste and is consumed with milk and ghee.
  9. Ninth month: The eighth month diet should be followed along with oil massages. Massage oil on your belly and genital areas. Hygiene should be maintained to avoid infections. Lubricate your vagina with a cotton ball dipped in oil to provide a smooth passage when the baby is born. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
6781 people found this helpful

My neuropothy has not progressed as numbness, but makes my feet feel like they are on fire?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know what is the underlying cause of neuropathy as you are very young right now. Also please attach your nerve conduction study reports so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Miscarriage - 5 Ways To Recover!

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Miscarriage - 5 Ways To Recover!

Once the reality of the positive pregnancy test sets in, dreaming about the yet-to-arrive begins. Curiosity about gender, options for names, ways to manage, shopping ideas, etc., begin to get discussed.  And then totally out of the blue the news comes that there is a miscarriage. This is one of the most depressing phases. It is very important for the family to be around and support each other. While the entire family is upset and hurt over the news, the mother needs most care as there is just not emotional but a huge physical component also to the episode. On the other hand, remember that miscarriages are extremely common, and is no indication of a fertility issue.

The first step would be to diagnose and confirm the miscarriage.  After that, depending on whether it was complete or incomplete, some medical intervention might be required.  In most cases, medications like misoprostol are given to expel the uterine contents.  These help by clearing out the contents in about a couple of days' time. In some cases, a D&C might be required if your doctor suspects that medication will not suffice. This also helps identify if there is any issue in the uterus that could have caused the miscarriage.

While the above take care of the physical part, the emotional component also requires cautious management. Needless to say, this is trickier than the earlier one.

Mourn to your heart's content - When you have nursed a life within you and have lost it, it is very normal to cry for its loss. There would be a mix of emotions - shock, denial, confusion, anger, grief, depression, etc. Take some solace from that fact that this is nature's way of removing unhealthy fetuses.

Get someone to talk to - Need not be your husband, but anybody whom you can talk to without having to watch words. A sibling, a good friend, a close relative - your choice.  Make sure you don't pick ones who will judge and sympathize with you. More than sympathy, you need someone understanding and knowledgeable.

Socialize more - As you would have kept to yourself post your positive test, use this time to socialize more and meet friends whom you have not regularly been in touch with. Close family members, your children (if you already have), society groups, movie groups, etc., help to a great extent.

Formal medical counseling - If you are not able to cope with your regular circle of family and friends, try seeking professional advice from counseling.

Spirituality - Whether you believe in temple or churches, spend some time there. Involve in some religious activity if you would like, this helps very often.

As much as it is painful and traumatic, it is not very uncommon or unnatural.  Get back on your feet, the sooner you do, the better.  If you think you need additional help and would like to consult with me privately, please click on 'Consult'.

2887 people found this helpful

Actually these days my skin is becoming very oily and it causing me great disturbance. After 1 hr of taking bath itself it's happening like that .And on some parts of my face skin some bad smell is also coming .So can anyone recommend or suggest me with some solution please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
Actually these days my skin is becoming very oily and it causing me great disturbance. After 1 hr of taking bath itse...
Drink at least 12 glasses of water daily. Take fresh pinapple juice or mausmi juice. Avoid curd in your diet. Take saarasvataristh 2 tsp mixdd in equal amount of water aftr meal. And arogyavardhini vati 2 tab bd at least for 15 days.
1 person found this helpful
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Old generation people says" you should not take curd in the night with dinner and before sleep. Is it true. And why. Please reply.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Old generation people says" you should not take curd in the night with dinner and before sleep.
Is it true. And why.
...
Hello- curd is an excellent source of good bacteria and digestion. It is good for your teeth and bones. But as with most of the foods, there are some rules that you need to follow for consuming curd. One of the most commonly heard rules is to avoid eating it at night. But is it valid for everyone. Here are some of the rules: #- do not eat curd at night, especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can't do without it, opt for buttermilk instead. - if you are eating curd during the day, have it without sugar but if you are eating curd at night, add sugar or some black pepper. It will assist in digestion and calm your digestive system. - never have hot curd. While the basic rules apply, if you are a curd lover, we bring you some easy options to include it in your diet, anytime of the day: curd rice: this is very good for the stomach and a light option for the summers too. Curd with sugar: add a spoonful of sugar to your curd and you are good to go. Raita: a common indian side dish, you can add onion, cucumber, tomato to your curd with some herbs and a healthy option is all set. Kadhi: mixing gram flour (besan) with buttermilk makes for an appetizing curry called kadhi. It is mostly eaten with rice (you might want to opt for brown rice).
1 person found this helpful
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Hello my husband is suffering from asthma since three years. As we live in gulf winters here are peak and often he gets attack in this weather please provide me some home remedies for his relief thanks a lot.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hello my husband is suffering from asthma since three years. As we live in gulf winters here are peak and often he ge...
use asthma controller medication by inhalation with spacer. Avoid dust, smoke, pollution and allergens.
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My mom (36 years) suffers from headache frequently. She always say that her head is being weighted that is heavy. She will fade once a week. Please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
My mom (36 years) suffers from headache frequently. She always say that her head is being weighted that is heavy. She...
You can go for following remedy it will help you 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Causes: • Chronic headache could be indicative of an underlying ailment • The other causes of headache include: O Stress O Lack of sleep O Physical exhaustion This remedy will be helpful.
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I am 24 years old I dint got my period 2 and half month ago now, why and what to do?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old I dint got my period 2 and half month ago now, why and what to do?
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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I have masturbation daily from 14 year. Today I m 25 years old, I started this when I am 11 years old, but at current I feel so weak and my penis have no energy to sex, what should I do to increase my penis and increase my Timing during sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I have masturbation daily from 14 year. Today I m 25 years old, I started this when I am 11 years old, but at current...
Stop masturbation first and take healthy zinc rich food that will help you to improve sexual power. Exercise daily. Keep mind clean.
13 people found this helpful
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