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Dr. Pankaj A Oak

Homeopath, Mumbai

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Dr. Pankaj A Oak Homeopath, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj A Oak
Dr. Pankaj A Oak is a trusted Homeopath in Andheri East, Mumbai. He is currently associated with Dr. Pankaj Homeo Clinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Pankaj A Oak on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Pankaj Homeo Clinic

Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, MumbaiMumbai Get Directions
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I k having irregularities in menstruation. Acc. To my blood test my thyroid is more I. E. 04. And Dr. is saying that if thyroid is nt in limit you will get irregularities in menstruation n you can't conceived a baby.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
I k having irregularities in menstruation. Acc. To my blood test my thyroid is more I. E. 04. And Dr. is saying that ...
That is correct. The menstrual abnormalities need to be controlled with thyroxine supplementation. Once your tsh levels are back to normal you can try to conceive.
1 person found this helpful
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My daughter 21 yrs, weight 90 kg, height 5'5" is having pcos. She hv irregular periods. Some times heavy flow.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My daughter 21 yrs, weight 90 kg, height 5'5" is having pcos. She hv irregular periods. Some times heavy flow.
Hello ,it is very common to have PCO in obese girls and irregular periods due to hormonal changes. Whenever the periods come delayed the bleeding will be excessive because uterus lining will get over thickened.Encourage your daughter to loose weight.Hormoes and tablets to regularise the periods and control if excessive bleeding are all only temporary.The permanent solution is to keep weight under control.
2 people found this helpful
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Allergic Rhinitis - 7 Signs You Are Suffering from it!

MBBS, MS - ENT ( Gold Medalist Honors )
ENT Specialist, Gurgaon
Allergic Rhinitis - 7 Signs You Are Suffering from it!

Allergic rhinitis is characterized by symptoms of a runny nose, congestion, itchy eyes and sneezing. This disorder is usually caused by allergens such as pollen and dust. Commonly known as hay fever, allergic rhinitis may exhibit the following symptoms:

The symptoms of allergic rhinitis are:
1. You may experience a runny nose and congestion in the nose
2. You may have allergic conjunctivitis where your eyes turn itchy and watery
3. Persistent coughing
4. Symptoms of sneezing
5. Swelling may develop underneath the eyes
6. You may have an itchy nose
7. Constant signs of fatigue

Causes
Allergic rhinitis or hay fever causes the immune system to recognize certain airborne substances as harmful. The immune system in the body starts to form antibodies to combat these irritants. The antibodies cause the body to release “histamine”, a chemical that triggers the symptoms of allergic rhinitis.

The various triggers that may cause allergic rhinitis are:
1. Dust mites
2. Tree pollen
3. Grass pollen
4. Spoors from outdoor and indoor fungi
5. Ragweed pollen

The treatment for this disorder is to avoid exposure to the triggers. Mild symptoms of this disorder may be treated with over-the-counter medications whereas severe symptoms may require prescription medications.
The various medications for allergic rhinitis are:

  1. Antihistamines: Antihistamines may be administered as pills or nasal sprays; these medications can help with itching and sneezing. Antihistamines help in limiting the effects of histamine in the body.
  2. Nasal corticosteroids: These prescription medications can help treat itching and inflammation in the nose. They are usually the first medications that are administered.
  3. Decongestants: Decongestants are over-the-counter medications that can be used to treat congestion in the nose. You should be careful not to overuse these medicines as they can increase blood pressure.
  4. Allergy shots: If medications do not relieve symptoms of allergic rhinitis, the doctor may prescribe allergy shots to treat the disorder. The injections contain allergens in small amounts which are injected over a period of time; this causes the body to get used to these allergens, resulting in a reduction of the symptoms. If you wish to discuss about any specific problem, you can consult a doctor.
2617 people found this helpful

I am a 24 years female, I am suffering from stomach flu and was having diarrhea but after taking o2 tablet acidity and all stomach problems have gone. I want to ask that whether I have to continue taking tablet? I took only one tablet yesterday.

MBBS, cc USG
General Physician, Gurgaon
I am a 24 years female, I am suffering from stomach flu and was having diarrhea but after taking o2 tablet acidity an...
You should complete course of Tablet oflox oz twice a day for 3 days And avoid food from outside, junk, fried, spicy fatty food.
1 person found this helpful
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My grandfather have pain in there knee. please suggest me any tablet or homeromedies for him.

MD - Homeopathy
Homeopath, Aurangabad
My grandfather have pain in there knee. please suggest me any tablet or homeromedies for him.
Knee Pain Overview. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Homoe have best med can reduce pain even may cure med like rhus tox bryonia causticum ars alb formica rufa causticum.
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What can I do to control my hair loss? Right now, I am trying dove shampoo. Can you recommend any other shampoos?

BHMS
Homeopath, Faridabad
What can I do to control my hair loss? Right now, I am trying dove shampoo. Can you recommend any other shampoos?
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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7 Ways To Boost Your Self Esteem!

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
7 Ways To Boost Your Self Esteem!

Do you believe that the world is a hostile place and you are a victim? Are you the one who often doubts his or her abilities? If so, you might be showing signs of low self-esteem. Interestingly, self-esteem has nothing do with your actual ability or talent. Your looks, weight or skills are not responsible for your low self esteem. It largely depends upon the fact that how you value yourself.

It has been observed in most cases that self-esteem is often affected by a number of reasons, including ill-health, unpleasant memories from the past, and termination of relationships. Low self-esteem is generally marked in survivors of physical or sexual abuse, victims of racial discrimination or people who have had a traumatic past life.

If you don’t pay attention towards this issue, you might end up developing certain serious mental disorders. Low self-esteem is also the root cause behind the occurrence of mental disorders like borderline personality disorder, depression, etc. However, there is nothing to worry about it. There are certain simple things that are useful in building up your self-esteem.

Here’s all that you need to do to start believing in yourself and be confident about your capabilities:

1. Remember your strong points: Make three separate lists of your strengths; achievements and your qualities that you admire. Take help from your friends, parents and other well-wishers for preparing these lists. These lists will help you in understanding your abilities and goodness. You will be able to believe in your strengths. You must read through these lists at least once daily.

2. Be positive: Optimism and a positive approach towards life are the key to success. Your self-esteem is influenced by the fact that how you look at life. Life is not a bed of roses. It is unavoidable that you will have to face critical situations or problems in life. But, what is important is to face them with courage and a faith in your own abilities. Be positive and stop developing negative thoughts about yourself. Get rid of thoughts like ‘I am a loser’; ‘I can’t get rid of this problem’; etc.

3. Take care of your body: Your outward appearance sometimes works wonders in lifting up your inner-self and spirits. Keep yourself clean, trim your beard or hairs; cut your nails; don’t forget to floss your teeth and maintain overall personal hygiene to develop a feeling of goodness.

4. Sleep well: A good night’s sleep is essential for boosting up your self - esteem.

5. Eat right: A balanced diet is a key to good health. Eating the right food in the right way keeps your mental and physical health all right. Include minerals and vitamins in your regular meals. Avoid distractions like television or radio while taking meals.

6. Exercise: Regular workouts keep you away from mental-ill health.

7. Be cool and comfortable first: When it comes to your dressing, try to put on attires that you can carry well. Wear stuffs that you love the most. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3356 people found this helpful

I am 40 years male, in 2012 I met with an accident and my right leg had imputed, from that time I am suffering from high blood pressure recently I have checked it 180/100, so please I request to tell which tablets should I use to control it.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am 40 years male, in 2012 I met with an accident and my right leg had imputed, from that time I am suffering from h...
Hypertension is a lifestyle diseases which require lifestyle solution and does not need medicines. It just involves dietary changes and lifestyle changes which most probably has not been addressed in your case. Cut down animal protein Eat plant based food mostly Salt reduction. Reduce stress by meditation, yoga Exercise daily- sleep for 8 hrs daily Let me know the tests you have done so far and their results. Has your Dr. Excluded reversible causes of hypertension. Which is important You have to do some more specific lab tests which will tell you where you are heading Illness or wellness. For more specific advise on how to reverse bp without medicines naturally Take a consult Send me a feedback through Lybrate.
2 people found this helpful
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I have light black spot on my face by pimples what s your suggestion for remove this.

Dermatologist, Delhi
I have light black spot on my face by pimples what s your suggestion for remove this.
This is post inflammatory hyperpigmentation. Glycolic salicylic and mandelic acid peels and creams are highly effective for this problem. Use a good broad spectrum sunscreen thrice a day 15 minutes before sun exposure. This peeling treatment has to be carried out by a skilled dermatologist otherwise the problem may increase also. Good luck
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Mai bahut bimar hu, mere pet me dard hai. Mai dukhi rahta hu. Khana khane me baad julab ho jati hai. RAAt me need aa jati hai. To uth jata hu. Mai kya karu.

BAMS
Ayurveda, Ambala
Mai bahut bimar hu, mere pet me dard hai. Mai dukhi rahta hu. Khana khane me baad julab ho jati hai. RAAt me need aa ...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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