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Dr. Pandurang Kiran

Ayurveda, Mumbai

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Dr. Pandurang Kiran Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pandurang Kiran
Dr. Pandurang Kiran is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Pandurang Kiran personally at Dr. Pandurang Kiran in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pandurang Kiran on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Pandurang Kiran

Sonawalla Bldg, S P Marg, Kalbadevi, MumbaiMumbai Get Directions
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Dear sir/ma'am, Are milk and ghee good for constipation and fissures? Also can warm ghee be applied on the anus. I'm taking lactifiber powder and providac capsules. How much gap should I give after taking lactifiber to drink milk if I can. Please advice.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear sir/ma'am, Are milk and ghee good for constipation and fissures? Also can warm ghee be applied on the anus. I'm ...
Dear lybrate-user, ghee helps as lubricant and its easy to pass the stool, when you have fissures the hard stool can cause more pain. But this is not the solution of fissure it prevents pain. The gap between milk and lactifiber of 1 hour will be good, although it is not needed. Homeopathy has given the best result in constipation and fissures. Do not suffer from this we are just one click away. Get well soon.
2 people found this helpful
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When we should take foods in a day. What kinds of problem arises if we don't take foods in time.

BHMS
Homeopath, Chennai
When we should take foods in a day. What kinds of problem arises if we don't take foods in time.
Do not miss the breakfast at any cost, if you miss the breakfast there are more chances of gastritis and gastric headache in the initial age and then to gastric ulcer.
3 people found this helpful
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I am 22 year old Male not able to gain weight though I am eating a carb and protein. All my friends have a weight of 80 and I am just 65. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year old Male not able to gain weight though I am eating a carb and protein. All my friends have a weight of ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy.  1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day.  Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hi doc, I am suffering from post acne hyperpigmentation. Acne also keep erupting in between. Is there a permanent cure.

BHMS
Homeopath, Sindhudurg
Hi doc,
I am suffering from post acne hyperpigmentation.
Acne also keep erupting in between.
Is there a permanent cure.
Homoeopathic treatment kali brom 200 4pills 2 times sulphur 1m 4pills weekly once berb aq cream twice daily berb aq Q 10 drops 2 times daily.
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I have an oily skin whenever I get ready to go out my face looks dull and oily. Can you please solve my issue.

MD - Skin & VD
Dermatologist, Ahmedabad
I have an oily skin whenever I get ready to go out my face looks dull and oily. Can you please solve my issue.
You can use glycolic acid facewash daily at night. Also give frequent wash with plain water to your face in between. Sunscreen that is nongreasy & noncomedogenic with spf20-30 use during daytime that will prevent your skin from further damage by uv rays.
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I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have spleen problem, by infection and my spleen is swelling, I have pain in my upper left back.
Spleen swelling be blood disorder and you need to check up blood CBC and pbs and marrow test also may be needed . For sleep you can take a sleep pill for a week
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I am 40 years old female, I have unnecessary growth of fat all over my body .from few months. I also eat less and always go for a walk but there is no affect of it. So kindly help me.

BAMS
Ayurveda, Ambala
I am 40 years old female, I have unnecessary growth of fat all over my body .from few months. I also eat less and alw...
Follow these best tips to get in shape: body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hello Dr. my wife is in period from 7 days and tonight we have done sex we both enjoy but I was cum inside in vagina, so I am in tens what should I do, she is angry on me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello Dr. my wife is in period from 7 days and tonight we have done sex we both enjoy but I was cum inside in vagina,...
Hello- Do not worry, she can not become pregnant doing sex just after the bleeding phase of menses. If you do sex at the time of ovulation that is in the mid of the cycle thn only she can get pregnant.
3 people found this helpful
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My mom unlawful has noṭ been able to sleep for past 2 days she is 85 years and completely bed ridden please advice.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My mom unlawful has noṭ been able to sleep for past 2 days she is 85 years and completely bed ridden please advice.
Hello lybrate user- insomnia occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) ashwagandharistha 2 tsp twice daily. B) brahmi hair oil daily use. C) brahmi hair oil also used as nasal drops twice daily. D) massage your foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.
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Please can you tell me that how to improve eye sight & prevent hair fall. I am looking forward to hear from you. Thank you.

DHMS (Hons.)
Homeopath, Patna
Please can you tell me that how to improve eye sight & prevent hair fall. I am looking forward to hear from you. Than...
Hi take, staph 30--5 drops, thrice/daily acid phos 200--5 drops, morning/daily. Instill, cineraria eye drops, twice /daily apply jaborandy q + 10 drops water on scalp, twice/day. It would b proper to go for a walk in d mrng. Take, banana, apple, carrot, pumpkin, spinach, regularly consume 3/4 glass of water/daily. Report after a month, tk care.
10 people found this helpful
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Hello sir, I am 43 years old and have back pain for the last 2 days. Please help me. I underwent a discectomy 10 years back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am 43 years old and have back pain for the last 2 days. Please help me. I underwent a discectomy 10 year...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I pass urine every 0.5 hour at night at times sometimes at an interval of 2 to 3 hours, kindly advise.

MBBS
General Physician, Delhi
U might be suffering from overactive bladder. Please consult a nearby physician for that and screened up for usg, urine routine and micro and blood sugar fasting and pp.
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Problem of kidney stone in 1 month any help or medicine for treatment please urgent Stone size 4mm left kidney and right kidney.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Problem of kidney stone in 1 month any help or medicine for treatment please urgent
Stone size 4mm left kidney and ri...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
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I am having a lot of pimples n scars on my face my face is completely deformed. My facial color has got completely black so please I need a help.

MD - Dermatology
Dermatologist, Vadodara
I am having a lot of pimples n scars on my face my face is completely deformed. My facial color has got completely bl...
You need to consult a dermaologist in person. You might get a treatment called dermaroller done for the scars. It has fantastic results.
1 person found this helpful
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I am 23 years old. And I am suffer hernia problem last 3 month. Please provide me some prepction on my problem.

MBBS
General Physician, Kolkata
You have to pelvic floor exercises. There is no medical treatment available for hernia. Only surgical.
1 person found this helpful
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My mother has spine pain from the last 2 years and she has tried many things but no good change has come till now. We have the reports of the MRI of spine can you help us in the treatment of the disease.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My mother has spine pain from the last 2 years and she has tried many things but no good change has come till now. We...
Hi according to your mom condition .she needs to do hot fermentation daily twice duration 15 min she need to do strengthen exercises daily 15 min twice a day M practicing myotherapy since last 6 years if you want visit once in my clinic sure you feel better in first session.
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I am 17 years old. I am having pimples on my face. And my face is becoming dull day by day.

MD - Dermatology
Dermatologist, Visakhapatnam
I am 17 years old. I am having pimples on my face. And my face is becoming dull day by day.
To get a glowing skin with pimple free skin consult a dermatologist Dr. Can advise you regarding facial peels.
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How should one reduce the hair fall n bring a natural glow to hair Evn I face tanning alot.

Vaidya Visharad
Sexologist, Narnaul
How should one reduce the hair fall n bring a natural glow to hair Evn I face tanning alot.
Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
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