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Dr. Pandurang Kiran

Ayurveda, Mumbai

Dr. Pandurang Kiran Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pandurang Kiran
Dr. Pandurang Kiran is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Pandurang Kiran personally at Dr. Pandurang Kiran in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pandurang Kiran on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My baby age 3 yr. He has inches (khujli) on whole body when change in weather and cold season. Doctor say it is eczema. Pl give me best remedy.

DOT, BHMS
Homeopath, Surat
Take homoeopathic medicine. It can be cured. After course to 6 to 7 mnths. You will get your child akin healthy.
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How can I decrease my fat. Which is the best way to decrease fat from gym workout, diet or keyhole surgery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I decrease my fat. Which is the best way to decrease fat from gym workout, diet or keyhole surgery.
Your weight is not alarmingly high that you should go forr Surgery.It is only a sslight increase in weight from 3-5 Kg.So you can opt for Gym as the bet choice.
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Hi Doctor, As my question is to reduce my weight, apart from running what are the other things I really need to do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi Doctor, As my question is to reduce my weight, apart from running what are the other things I really need to do.
To reduce weight do exercise like swimming, skipping, push ups, sit ups, squats, yoga etc. Along with that do maintain a proper diet. Eat small amount of foods frequently. Eat 5-6 times instead of 3 large meals. Avoid fast foods, junk foods, processed foods. Take more fruits, vegetables, these will help to reduce fat. Take whole wheat, whole grain, brown rice, brown bread etc. Take protein rich foods for weight loss. Use yogurt, dates. Drink lots of water but not during meals. Stay busy with works not with foods.
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Its been a month since I have recurring boils on my thighs (1-2 at a time&5 in total). They are quite painful, kindly help.

DHMS (Hons.)
Homeopath, Patna
Its been a month since I have recurring boils on my thighs (1-2 at a time&5 in total). They are quite painful, kindly...
Hello, Lybrate user, tk, homoeo medicine:@ Silicia 1000-6pills wkly. Tk, plenty of water. Your diet be regular, easily digestible on small intervals. Avoid, junk food, alcohol, nicotine, dust, please. Report, wkly, your feedback matters for further followup, please. Tk care.
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Hello. nowadays I am feeling so lazy and always I am feeling sleepy. What the problem. What should I do.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello. nowadays I am feeling so lazy and always I am feeling sleepy. What the problem. What should I do.
Take honey water several times in a day whenever you come back home consume honey and lemon water that will help you to overcome laziness.
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I am 39 years female I am suffering with arthritis since 3 years I am taking saaz 500 mg. I got relief ,but now I am suffering again please suggest some suitable way. Thanks a lot.

BAMS
Ayurveda, Bangalore
I am 39 years female I am suffering with arthritis since 3 years I am taking saaz 500 mg. I got relief ,but now I am ...
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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Hi sir, my mother is suffering from headache for past years. We thought its migraine, she also have sinusitis. Previously she used homeopathy medicines. Recently we had consulted an ENT. Specialist in Multi specialty hospital, there they said for CT scan after on report they suggested for a surgery. Is surgery is compulsory for this? Is there any solution by using only medicines? . Will wait for your answers, Thank you.

Diploma - Diploma - OLO - Rhino-Laryngology
Ear-Nose-Throat (ENT) Specialist, Chennai
Hi sir, my mother is suffering from headache for past years. We thought its migraine, she also have sinusitis. Previo...
Hi, if the sinus infection is the only cause of her headache then disease clearance is the only choice. Generally a mother misses her food in time, take care of her breakfast. If all medical supportive management fails, then surgery is the treatment of choice for chronic obstructive sinusitis. Hope it helps you.
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I am 19 now but my weight is just 40. I want to put on weight and I want increase my figure states as well. I am vegetarian. So please tell me something so that I can look good with a nice figure states. Please.

BHMS, CGO
Homeopath, Pune
I am 19 now but my weight is just 40. I want to put on weight and I want increase my figure states as well. I am vege...
First to find out the right cause of you present conditions, its help to make a correct line of treatment for you. 1. Include Calories In Your Diet Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight. What You Need Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. What You Have To Do Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. But keep in mind not to overdo it. The aim is not add weight not cholesterol! You can even add olive oils in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don’t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. Why This Works Food rich in calories and proteins easily helps people gain and maintain weight as opposed to other foods (1). Caution Avoid fast food or cereal bars. 2. Increase The Number Of Meals Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. What You Have To Do For breakfast, go for a full bowl of cereal, toasted bread with butter, and a fruit. If you’re not a big fan of butter, then you can always pick cheese or a yummy spread of peanut butter. For snacks, have nuts and dry fruits, boiled veggies with a dollop of cream, or cheese sandwiches. You can even add some more items to your dessert tray. And, once in a while, you can give in to your taste buds and indulge in cakes, pizzas, burgers and whatever else your heart fancies. It is okay to give into your taste buds every once in a while. Why Does It Work Frequent eating every three to four hours helps maintain consistent energy levels in your body (2). Meal portions are not big, so there is no fat gain. 3. High Proteins Along With Calories Only calories won’t add to your body weight, include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Top nutritionists recommend a high protein diet. What should your ideal diet be? What You Need Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight. Why Does It Work Proteins contain amino acids that are the founding components of muscles. These food sources will give you enough protein necessary to build and tone muscles 4. Weight Gain Supplements Another way to go about this is by including some additional supplements in your diet. In some cases, just the diet and exercise may not bring results as quickly as you expect. What You Need Whey protein is an increasingly popular supplement that you can add to your milk or smoothies. Why Does It Work In this case, adding some supplements like whey protein contributes to the body mass and aid in muscle development Workout To Gain Weight Sometimes, gaining weight isn’t just about adding a few pounds but it is also about building muscles. The best way to go about this is to start working out. Why Does It Work Developing your lean muscles as opposed to fat deposits not only makes you stronger but it also adds mass (5). This is definitely the right mix to gain weight. Here is a proper diet chart to gain weight. You can use this to maintain optimum health and stay in shape. Reasons For Being Underweight Anyone who is 15-20 percent below the normal weight, with respect to their age and height, is defined as underweight. For example, if you are a female aged between 25-50 years, and your height is 1.68 meters, then your weight should ideally be 59 kgs. However, when the body weight falls to 50 kg (15%) and 47 kg (20%), it is termed as underweight. A woman weighing 59 kgs should have a Body Mass Index of 20.90 kg/m. As the weight drops, the BMI comes down to 18. 8 (-15%), which is still within the normal range or 17.7 (-20%), which is below normal. For a man aged between 25-50 years with an average height of 1.76 meters, a normal body weight with healthy BMI should be 70 kg. Reduction of weight to 15-20% will also reduce the Body Mass Index. For instance, the reduction of weight to 60 kg and 57 kg can result in BMI of 19.4 and 18.4 respectively. It is very important to understand the reason behind a drastic loss in weight since it can have both psychological and physical reasons. 1. Hyperthyroidism The hormone thyroxin produced by the body is often regarded as the ‘conductor’ or the ‘orchestra of the body’. If the thyroxin levels are normal, then metabolism, height, and weight are within the limits. If the function of thyroid gland is disrupted, then the body’s metabolism, heartbeat, and body temperature become deranged, and there is pronounced weight loss Overactive thyroid or Hyperthyroidism is associated with symptoms like goiter or a lump in the throat, exophthalmos (bulging eyeballs), high temperature, excessive sweating, nervousness, fatigue, increased heart rate and weight loss despite eating properly In case of hyperthyroidism, the doctor will ask you to do a blood test to detect the thyroid hormone levels in the blood. 2. Cancer Malignancy or cancer can cause rapid weight loss, fatigue, lack of appetite, nausea and inability to gain weight, Since cancer has serious repercussions it is important to consult the doctor who will do a thorough diagnosis and suggest a prognosis for the same. 3. Tuberculosis Tuberculosis is accompanied by weight loss, coughing, night sweats, and extreme fatigue. If the drastic weight loss is due to tuberculosis you need immediate treatment. Tuberculosis is a curable disease if diagnosed at the early stages. 4. HIV Aids HIV Aids actually prevents weight gain. If medical tests confirm HIV positive, you need to take necessary medications, and make some diet and lifestyle changes to improve your health. An early diagnosis can help cure this disease effectively. 5. Kidney Disease Kidney problems cause in change in urination. You may attend the restroom several times, but still you feel that urine was not sufficient. There will be fluid retention, nausea and vomiting, fatigue, skin rash and itching, metallic taste in the mouth, and smell of ammonia in the breath. The lack of appetite with fever triggers weight loss 6. Medicines Sometimes antibiotics lead to medication toxicity and lower your appetite Due to lack of appetite, you deprive yourself from important nutrients that help in development and maintenance. So medicines can be one of the reasons behind acute weight loss. You have to check with your doctor or pharmacist if you have started a new medicine and are experiencing weight loss. 7. Eating Disorders, Enzyme Deficiency, Hereditary Factors, Depression etc.
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. I have cold fever last five days. I taken some tablets. My family doctor give me advise to taken levicitrizin and azithromycin 500 mg. But my health much more bad. Please help me and suggest me treatment.

MBBS
General Physician, Mumbai
. I have cold fever last five days. I taken some tablets. My family doctor give me advise to taken levicitrizin and a...
For cold take tablet cetrizine at night and For fever take tablet paracetamol 650 mg and continue azithromycin
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When I wake up at the morning I am having sneezing which last for 2_3 minutes. My room and surroundings are free from. Dust. What is the solution for this doctor.

MBBS
General Physician, Chandigarh
Some people are susceptible to sudden change in surrounding temperature which probably happens with you also just take care when you get out of the bed immediately you are not in a substantial different temperatures
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What precaution or care should be taken after immediate operation of uterus removal for female (age 59 years) please suggest diet and ways in order to recover to good health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You have to have a balanced diet. Avoid heavy meals and long gaps in between meals. You have to take nuts, fruits, dairy as a part of a balanced diet. Exercise at least 3 times a week. Iron, calcium, proteins, vitamin b12 and antioxidants need to be taken care of.
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Why multivitamin & minerals supplement cause sleepy?(eg. A to z gold, supradyn etc)

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Why multivitamin & minerals supplement cause sleepy?(eg. A to z gold, supradyn etc)
Avoid A to Z medician to have only Ensure Balance Nutrition milk supplement 2 teaspoon daily with full cream milk
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I am suffering form fever seen last 5 day.

MBBS
General Physician,
I am suffering  form fever seen last 5 day.
Get your blood examined for malaria,typhoid and Dengue.Take paracetamol tab and plenty of water and adequate rest
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My right upper back is aching for two weeks. When im drink water its aching. I can feel it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right upper back is aching for two weeks. When im drink water its aching. I can feel it.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.
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My 4 year old had viral fever 2 months back N he got treated. Nw again he is having viral fever. Is it normal to get fever in such a low gap? or should we go for another investigations?

BHMS
Homeopath, Gurgaon
My 4 year old had viral fever 2 months back N he got treated. Nw again he is having viral fever. Is it normal to get ...
Recurrent viral infection in seen in children with low immunity. Please ensure that your child eats a healthy, nutritious diet. Avoid cold drinks and junk food. Don't worry. Take care.
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Pain in my tooth, right cheek region inside, no bleeding, doctors gave me clavam 625 amd zenodol, told me to continue for next 5 days 2day now, terrible pain have the x ray report now couldn't sleep for 2 days, please suggest.

BDS
Dentist, Jalgaon
Pain in my tooth, right cheek region inside, no bleeding, doctors gave me clavam 625 amd zenodol, told me to continue...
Pain can be due to cavity or infection, you need to undergo rct or extraction as required. Which depend on severiaty of infection. Please go to your doctor again and do complete treatment.
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How can increase my hight. My hight is 5'5" and my age is 26. It's posibble or not to increasing hight this age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can increase my hight. My hight is 5'5" and my age is 26. It's posibble or not to increasing hight this age.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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He feels stomach pain from two day? what can we do for my friend to relief?

MBBS
General Physician,
He feels stomach pain from  two day? what can we do for my friend to relief?
Hello, this may be because of acidity/ indigestion/ gas your friend can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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Sir, after lunch or dinner sometimes urticaria and itching develops on my cheek region and disappear after around 1/2 hr. It happens 1-2 days in a week.

MD - Dermatology , Venereology & Leprosy, DNB (Dermatology), IADVL Fellowship in Lasers (AIIMS), Advanced Dermatology Fellowship (NSC Singapore)
Dermatologist, Surat
Sir, after lunch or dinner sometimes urticaria and itching develops on my cheek region and disappear after around 1/2...
Hi, I think you are having'frey syndrome' it is a condition in which itching and redness develops on the cheek after eating certain foodstuffs like spicy food, tomatoes, flavoured snacks, candies, lollipops, tangy or sour foods. It is generally considered harmless and not an allergy as such, but there is no real effective treatment. Try to avoid those foodstuffs if possible.
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