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Dr. Pandurang Kiran

Ayurveda, Mumbai

Dr. Pandurang Kiran Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pandurang Kiran
Dr. Pandurang Kiran is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. Pandurang Kiran personally at Dr. Pandurang Kiran in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pandurang Kiran on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How can I loss my weight I have around 81 kg.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
How can I loss my weight I have around 81 kg.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
4 people found this helpful
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I had a gap (1-2 mm) between my up front two teeth. To remove gap what I should do? Can I use bands available in market?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I had a gap (1-2 mm) between my up front two teeth.
To remove gap what I should do?
Can I use bands available in market?
PLease do not try to close the gap on your own with bands which will also not work. You need to wear braces for at least six months or one year depending on the amount of gap. Please visit an orthodontist.(dentist ). If the gap is very small then it can be filled with cement.
1 person found this helpful
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I am 40 yrs old woman suffering from dark circles and premature wrinkles along with pigmentation. Pls suggest some home remedy for quick relief. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 40 yrs old woman suffering from dark circles and premature wrinkles along with pigmentation. Pls suggest some ho...
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes. 1. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. 2. Leave it on overnight. 3. The next morning, wash it off with cold water. 4. Follow this remedy daily until the dark circles disappear. Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes and wrinkles naturally. Plus, they have a soothing and refreshing effect. ? Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. ? Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
3 people found this helpful
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I haven't been able to sleep since last 2 days and i've tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since last 2 days and i've tried multiple home remedies, but didn't work, what to do? Pl...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I am having problem of Stomach gas and constipation. Also, body itching. Is there any simple remedy?

BHMS
Homeopath, Delhi
I am having problem of Stomach gas and constipation. Also, body itching. Is there any simple remedy?
Hello,take homeopathic medicines 1.sulphur 30 (4 drops in little water) every morning empty stomach for 7 days. 2.Carbo Veg 200 (4 drops in little water) thrice a day for 7 days and update with the feedback. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
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I am having a hair fall problem how to cure this problem can u suggest me as I am also having hypothyroidism for which I am taking medicine every morning then what's the reason behind my hair fall?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Visakhapatnam
Your hair fall is definitely related to hypothyroidism. You should also include antioxidants and start taking tab.Hairbless or tab.Trichoton.This will control ur hair fall.
5 people found this helpful
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What do i have to do wen i have itching around d vaginal area and burning sensation in vagina

MD - Maternity & Child Health
Gynaecologist, Bangalore
Its an infection u need a course of antibiotics and other medicines. Stree health care centre bangalore
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I am 20 years old and I am losing my hairs in very large amount. When I massage my hair with oil, then normally 120-130 hairs fall out and I can also see them on my bed, my towel, my clothes, etc.The scalp is very dry, due to which pimples and itching occurs in the scalp and during that hair falls. Now I am very depressed. I went to the dermatologist and take the medicine for two months like minoxidil but there was not any improvement, then I switched to homeopathy but still no improvement. Please help me out, as I am only 20 and a college guy. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 20 years old and I am losing my hairs in very large amount. When I massage my hair with oil, then normally 120-1...
Do daily massage over head with medicated oil, Take proper diet, stress free life, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily, take proper care of hairs during travelling, avoid excessive use of shampoo,hair conditioners, avoid excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge,excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food, tobacco,smoking,alcohol etc.if any of these addiction. Take some ayurvedic medicines, consult privately,
1 person found this helpful
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I am male 19 years old I am having burning sensation while urinating for the past few months. What shall I do?

Doctor of Medicine
General Physician, Surat
I am male 19 years old I am having burning sensation while urinating for the past few months. What shall I do?
Drink more water and no needs to worry about this even if the symptoms are persistence then you need to go for clinical examination.
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She has continue bleeding from vagina. Please advise.

Advanced Aesthetics
Ayurveda,
Tab -chandraprabhavati 2-2 tab 2 times a day tab-raktasthambhaka vati 2-2 tab 3 times a day for till relief.
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I, Prabhjeet singh, 41 years old a diabetic penitent. I feel very tired most of time. Please send me a diet chart, which should I follow and also any energetic tonic.

MBBS
General Physician, Allahabad
I, Prabhjeet singh, 41 years old a diabetic penitent. I feel very tired most of time. Please send me a diet chart, wh...
Take half cup of cornflakes in cup of milk at breakfast after an hour take half cup of sprouted grams and moong. In afternoon take 4 chapatis with dal and green vgetables and a seasonal fruit. At night take fried vegetables with chapati and green salad. Take vitamins trinerve lc after lunch and cap vitazeb m 12 after dinner and bedtime take a cup of milk.
2 people found this helpful
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M facing hair loss nd white hairs. I am 22 years old. Pls suggest some oil for me nd shampoo. Nd does conditioner worsen the condition or not?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
M facing hair loss nd white hairs. I am 22 years old. Pls suggest some oil for me nd shampoo. Nd does conditioner wor...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
2 people found this helpful
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I have skin problem for 5 month and I tetned in many place but my problem not gone.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have skin problem for 5 month and I tetned in many place but my problem not gone.
I can see that you are using Ringuard so you are suffering from fungal infection. Keep your skin clean and dry and apply clotrimazole daily.
1 person found this helpful
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Yesterday from afternoon 1 to 7 pm I was in the culture event in sunlight now my forehead tends to burn and become black group and dry Pls help me what to do nw the soap product I am using is PEARS OIL CLEAR AND GLOW Pls suggest the solution as well as the soap r face wash to use.

MD - Dermatology
Dermatologist, Pathanamthitta
Yesterday from afternoon 1 to 7 pm I was in the culture event in sunlight now my forehead tends to burn and become bl...
Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective.Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. sunlight damages skin, it's color and texture. Uv rays enter even through the window. So make sure to use sunscreen everytime both inside and outside. Avoid cosmetics. Use cold water to wash face with a mild cleanser. Remove soap from your armamentarium. Make sure to have plenty of tomatoes and oranges. Vitamin c supplements vil help you. It's very important to b stress free. Don't use scrubs for your face, it'll grow more dark.
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Hello Doctors, I am into bodybuilding since three years. But having a bit of problem in bulking ripped phase. One of my friend who is a sports nutritionist suggested me some anabolic steroids named Dynabol, Testosterone propionate and Deca Durabolin. I just want to know if they are safe if not now in future? Please help me. Thank you.

MBBS
General Physician, Mumbai
Hello Doctors,  I am into bodybuilding since three years. But having a bit of problem in bulking ripped phase. One of...
It weakens the bone marrow and also makes you prone for diabetes in near future and it's advisable to avoid its use and build your body by natural methods.
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Hello Dr. can you suggest me good dark circle removing eye cream m confused from loreal and olay so I just want to know your opinion cause m suffering from bad eye circles pls help and suggest. Thanks and regards.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr. can you suggest me good dark circle removing eye cream m confused from loreal and olay so I just want to kn...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I am suffering from back pain from neck to legs since 2011 and now. What should I do? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from back pain from neck to legs since 2011 and now. What should I do? Please advise.
avoid high pillow, do neck muscle exercise, use volini gel locally. can teck crocin pain relief one sos.
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I have burning sensation in vagina, after intercourse and white discharge. please suggest.?

Advanced Aesthetics
Ayurveda, Gulbarga
For white discharge medicenes are ayurvedic chitrakadi vati and m2 tone syrup and ashokarishta and in this treatment avoid sexual contacts and egg and more oily foods.
1 person found this helpful
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She has a knee pain? what should they do?

BPTh/BPT
Physiotherapist,
Hello nay you can start physiotherapy treatment for knee pain. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am p. Manmadharao age 21 sir I faced low weight problem so how to weight gain please suggest me sir.

BAMS
Ayurveda, Ambala
I am p. Manmadharao age 21 sir I faced low weight problem so how to weight gain please suggest me sir.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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