Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pallavi Tomar

Psychologist, Mumbai

1200 at clinic
Dr. Pallavi Tomar Psychologist, Mumbai
1200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pallavi Tomar
Dr. Pallavi Tomar is a popular Psychologist in Mumbai, Mumbai. You can visit her at Pallavi Tomar Psychologist in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pallavi Tomar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Pallavi Tomar Psychologist

Cornelien Building, August Kranti Marg, Kemps Corner. Landmark: Pumballa Hospital, MumbaiMumbai Get Directions
1200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Pallavi Tomar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I can not concentrate on one aim. I am confused about my choice, my goal. I am still searching myself.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please do an aptitude test and go for career counseling to a qualified counselor and get proper guidance for your future. You will get out of this dilemma soon and will be able to concentrate on building your life in the right direction. You may not get to finalize the ultimate goal but since that is a work in continuous progress you will get to modify goals as you go along. But it is important to identify your current goal and settle down with all your efforts and energy focussed on that particular end. You will be at peace and your inputs will reward you with pleasant results.
1 person found this helpful
Submit FeedbackFeedback

Worked in Dubai for 9 years and now back to india but working in low salary and on top of that handling lots of humiliation and work burden. Cant adjust in this situation and in house also too much money pressure to handle and give answer to all about salary matter. Kindly help to maintain my balance in mind and also too much confuse to what to do and what not do in solving all this issue. Cant sleep and indulge in too much thinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have probably lived a fairly good life and given your family some luxuries while you worked in Dubai for 9 years! They would have gotten used to that and are feeling the pinch now because money is not flowing as much. At work the same thing is probably happening. You might have had some dignity and respect in your job in Dubai but that will never be the same here. You will have to make everyone understand your financial crunch and get their cooperation. At work you will have to do likewise: accept the situation and learn to enjoy the same. If this is not possible, you may have to return to the Gulf. One other option for you to consider is to enter into the many networking businesses, if you have the investment capital. Now you have to choose very carefully. I know of a few that can become your primary source of income or even supplementary source, by working in your spare time. If interested, get in touch with me. Most people who return prematurely from a foreign jaunt do so because of some idea of starting a business. If you have not done that, then this is your best alternative.
1 person found this helpful
Submit FeedbackFeedback

Smoking Effects And How To Quit Smoking

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Smoking Effects And How To Quit Smoking

When you smoke, you not only harm yourself, but also the people around you. Your lungs aren’t the only organs affected by tobacco; smoking has lasting effects on the mouth, nasal cavity, stomach, pancreas, kidney, liver, rectum etc. Smoking affects you physical and mental health, and can easily become an addiction. 

Smoking increases a person’s risk of suffering from many types of cancer including oral cancer, stomach cancer, lung cancer etc, as well as the chance of having a stroke or cardiovascular disease. It can also cause diseases like Chronic Obstructive Pulmonary Disease and Emphysema. Smoking speeds up the ageing process, and triggers the formation of wrinkles. It can also cause cavities, gum disease and suppress appetite. Heavy smokers often have difficulties with their sexual functioning by having difficulty reaching an orgasm, and can even be infertile. Men may have difficulty maintaining an erection, while women who smoke are more likely to suffer from complications during pregnancy. Decreased bone density and weakened eyesight are some of the other long-term effects of smoking. 

When it comes to quitting smoking, there is no one technique that can work for everyone. Smoking is an addiction that becomes a part of your normal routine, and hence, quitting cigarettes can be very difficult for many people. To successfully quit smoking, one must address both the addiction, and the habits that accompany it. 

The first step to quitting smoking is to set a date for when you will have your last cigarette. Inform your friends and family about your decision, especially those who you used to smoke with and ask for their support. If you feel you may be tempted to smoke around certain people, it may be a good idea to avoid them for a while. 

Given that smoking is a habit, it is natural to crave nicotine. You may experience withdrawal symptoms such as irritability, frustration, restlessness, insomnia, fatigue, constipation headaches and a reduced attention span. To cope with these effects, remind yourself why you quit in the first place. Find ways to distract yourself and reward yourself from time to time for not giving in to nicotine cravings. 

To cope with nicotine withdrawal symptoms, you may want to try cigarettes substitutes like nicotine gums or nicotine patches that deliver small doses of nicotine at regular intervals without the tar and other chemicals found in cigarettes. E-cigarettes, although popular these days, are not a safe alternative to smoking. Alternative therapies such as hypnosis and acupuncture can also help quit smoking. Consult a psychiatrist, and be in regular follow up with him/her to stay clean and healthy.

4657 people found this helpful

Mother using nitrosun 10 because of some stress she did not sleep properly she take only one pill in nyt and that pill don't work so how many pills he has to take.

MD - Psychiatry
Psychiatrist, Chennai
Mother using nitrosun 10 because of some stress she did not sleep properly she take only one pill in nyt and that pil...
Nitrosun is meant for occasional use, suppose if she needs regular medications for stress, she will be requiring sedative antidepressants, which reduce stress, give good sleep and also not addicitve. Consult a psychiatrist and get remedy. All the best.
Submit FeedbackFeedback

Sir I am 40 year old .I have some depression due to some causes .now I feel very uncomfortable .I cannot sleep more than 2-3 hours in a day sometime I feel dry wommeting and very Pain in my brain. Also pain in down from my neck? So sir please tell me what can I do to cure myself from this disease.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am 40 year old .I have some depression due to some causes .now I feel very uncomfortable .I cannot sleep more t...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
1 person found this helpful
Submit FeedbackFeedback

I am taking 1 nexito plus tab every night from last six month for my anxiety related problem, now how can I withdraw this medicine, please give advice, I tried to leave it but anxiety increased after leaving this tablets.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am taking 1 nexito plus tab every night from last six month for my anxiety related problem, now how can I withdraw ...
Yu can gradually taper off and divert ind to reduce anxiety and find interesting things to so to occupy mind
1 person found this helpful
Submit FeedbackFeedback

I am 22 year old boy and I smoke 4-5 cigrattes daily, I want to quit smoking! please suggest me some medicine so that I don't feel that curve for smoking!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor, I am engineering student. I am having some problems like I am behaving against myself. I am 20 years old. I am having teenage feelings like to have a sex with a girl. But I feel that it's not good at all. I always try to devote with whom I love. But can't stop it. What should I do in case I want to leave my such thinking. And also to focus on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, I am engineering student. I am having some problems like I am behaving against myself. I am 20 years ol...
Well you are not much older than a teenager right now and these feelings are okay for your age. The only problem is that you, cannot or rather should not, act on them. You have to learn to moderate these impulses and the more you worry about them the more difficult it will be for you to control your libido. However you cannot walk around with a high libido and a somewhat lost control. Indulging in it is what can cause bother. You must go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities. You may feel like you have no control but that is all in your head and a primed body.
1 person found this helpful
Submit FeedbackFeedback

I have headache from last 4-6 days and I don't constant focus on my study and my body is being power off and I sleep whole day then what can I do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have headache from last 4-6 days and I don't constant focus on my study and my body is being power off and I sleep ...
Take over the counter available analgesics like paracetamol for relief of headache. 1. Get proper 8 hours sleep in night to avoid daytime sleepiness. 2. Take at least 2.5 to 3 litres fluid per day to avoid dehydration in this hot weather. 3. Take a walk after lunch and dinner to avoid laziness and sleepiness. Get your vision checked for refractive errors causing headache and difficulty in studies. Consult again for further queries.
3 people found this helpful
Submit FeedbackFeedback

Doctor, Sir, At my work place a new person has joined as a Voice President, now there are two minds are working on one property which is the clash, I am working as a General Manager, and He is working as a voice President for one organization, I always found that he is not treating me well As a respect to position and age and experience person I never say anything to him, only I take his firing from him at all time without reason, It is now difficult to lead the position , and respect, and now surcharging for new JOB he always giving Tonts and some bad comments and creating a very bad Image of mine, after working there he tells to owner that I am not working very Indiscipline person which is a insult to me, Difficult to talk this statement with other people but this is true I am depressed now and want to change the job as soon as possible, but it is very difficult to get the job at this time my age is 49 and his age is 60 some time I feel like to suicide my self and finish my self forever, can not take this at this age which is never happened within twenty years, Would you please send me solution on this and start interact me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Doctor, Sir,
At my work place a new person has joined as a Voice President,
now there are two minds are working on on...
Better to go his home and talk to him personally. Do not argue and do not make comments on his behavior. Just talk like a good friend. First you respect his age and ask what I follow sir. Ask his permission and advices in all aspects. Then his ego satisfied then he will suggest some of the methods. How to overcome from the problems. He is aged person. He has some ego problems and want to command others. He wants to maintain supreme in all the aspects. It is very easy to handle this type of persons. Better to follow him and ask in all aspects his advices. Better to go his home with your wife. After he much impressed. Take some sweets and fruits. Present him. Talk like a child before him. Do not be depressed. There is way in all the problems. Cannt but positions we should bend according to situational demands. It is not decreased yourself. It is very intellectual one. So follow my advice. Take further steps based on my report. Ok best of luck. My best wishes.
1 person found this helpful
Submit FeedbackFeedback

I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory loss. I am tired now I want to die. Please advice what should i do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory...
Nothing to worry dear Lybrate user. ECT will not erase your memories. Only unwanted thoughts/hyperactivity of your brain will be suppressed.
1 person found this helpful
Submit FeedbackFeedback

I have habit of smoking, please kindly let me know how can I quite it, thank q will be waiting for your reply.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
Submit FeedbackFeedback

Is psychosis is cure able disease If it is cure able then tell me what medicine should I take because it irritate me a lot.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Is psychosis is cure able disease
If it is cure able then tell me what medicine should I take because it irritate me ...
Psychosis is an umbrella term denoting a mental disorder marked by disordered personality or distorted view of the reality. It is not a particular mental illness. In comparison to physical deseases some forms of psychses are curable and some others are only manageable by means of medical and psychiatric interventions, psychotherapy etc.
Submit FeedbackFeedback

Sir, I have anxiety problem. I am taking taking some allopathic medcns. For long time. It is cured some. But I am addicted to those medcns. So someone told me to start homeopathic medcns nd suggest Anacardium 30 nd kali phos 1x. So sir I want to ask that can I should start these medcns? And how to take. It.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir,
I have anxiety problem. I am taking taking some allopathic medcns. For long time. It is cured some. But I am add...
Homoeopathy is not like allopathic system where two persons can take same medicine for same problems -----------in homoeopathy case taking and the symptoms that patient exhibit matters-----------these medicines must have proved good for years friend and this doesnot means that you will alsso benefit from them----------so I do not think thiss iss a better idea for you to try these medicines------rest its upto you---------------
1 person found this helpful
Submit FeedbackFeedback

Doctor. I am now undergoing a breakup. 2 days ago my boyfrnd left me alone. I was with him for last 6 yrs. I can' t imagine a life without him. And am really deppressed now. I am mentally dead now. Please help me to undergo this period.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Break up usually precipitates grief in most of the people. The first reaction is denial that it didn't happen to me, then come anger and bargain and later acceptance. You need to talk to someone and take help so as to go through the process.
Submit FeedbackFeedback

I lost somebody close last year and since feel very depressed and prefer keeping to myself all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since feel very depressed and prefer keeping to myself all the time please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
2 people found this helpful
Submit FeedbackFeedback

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
If you suffer from these symptoms, it could be depression.
11 people found this helpful
View All Feed