Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Pallavi Tomar

Psychologist, Mumbai

1200 at clinic
Book Appointment
Call Doctor
Dr. Pallavi Tomar Psychologist, Mumbai
1200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pallavi Tomar
Dr. Pallavi Tomar is a popular Psychologist in Mumbai, Mumbai. You can visit her at Pallavi Tomar Psychologist in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pallavi Tomar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Pallavi Tomar Psychologist

Cornelien Building, August Kranti Marg, Kemps Corner. Landmark: Pumballa Hospital, MumbaiMumbai Get Directions
1200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Pallavi Tomar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Some times while talking ma nervous system high So that I cnt even say ma name or general talks Happens in months thn stops thn again started Earlier doctors told for counseling regularly.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some times while talking ma nervous system high 
So that I cnt even say ma name or general talks
Happens in months th...
Counselling will help. You can try self control. Mediate, do yoga and have a calm mind. Anxiety may be the cause.
1 person found this helpful
Submit FeedbackFeedback

How to overcome with my family issues. Too much thinking about the same thing happened in past disturbing me alot. And how to control sudden frustration happening to me, please suggest me to change my short temper and over thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
2 people found this helpful
Submit FeedbackFeedback

Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11th and 12th students the students are more rich how to handle effectively them and I want to lead a happy in each and every minute.

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Dear madam I am currently working as a teacher in international school. Sometime the teenage students I feel upset 11...
Talk directly with their parents. You are a teacher, no question of rich or poor. Do not have self esteem issue.
1 person found this helpful
Submit FeedbackFeedback

Treatment for allergic bronchitis. Having stroke of coughing occasionally with white sputum .sometimes it is too powerful that I vomit. I am not asthmatic.

BAMS
Ayurveda, Bangalore
Treatment for allergic bronchitis. Having stroke of coughing occasionally with white sputum .sometimes it is too powe...
Hi, Take tab. Swasakuthara Ras 1 tab 3-4 times a day and Bresol syrup 2 tsf 3 -5 times per day and Swasatone Lehya 1 tsf twice daily followed by a glass of milk. Avoid sweets, oil fried food, cold and refrigerated food, bakery food and chats. Keep your body well covered with warm clothing.
1 person found this helpful
Submit FeedbackFeedback

I lost somebody last year and I am very depressed since now. Please provide me a solution.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody last year and I am very depressed since now.
Please provide me a solution.
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
2 people found this helpful
Submit FeedbackFeedback

I have realised lately that I have started having severe mood-swings. My behaviour has turned quite eccentric and I'm afraid it's affecting people around me. What should I do? Could it be bipolar?

Masters in Clinical Psychology
Psychologist, Lucknow
It depends, consult a psychologist for detailed assessment. Psychologist can advise whether you need therapy or if its a disorder medication from psychiatrist. You need to explain symptoms in detail for accurate diagnosis and treatment.
Submit FeedbackFeedback

Do I have dyslexia I always have writing and reading problem I am 20 what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age you can identify the particular words that pose a problem to you and then write those words down and articulate the letters and the words they form just as a young kid would do; and you will register an audio-visual memory of those particular words to gradually develop an audio-visual impression and memory of the same. It will be even more useful to write the meanings of those words and relate to them as well. You could sing the words and meanings to make a lasting impression. But you should not rush all the methods at once to learn quicker: it will only confuse you and make it even more difficult, and will lead to frustration. In a more advanced situation you can print index cards of those words and learn to memorize them in the same fashion as mentioned above. As time goes by you may get audio books and listen to them often but always in an atmosphere conducive to good listening. If you wish you could also get the help of reading teachers who will professionally take you from simple material to higher material as you advance in the learning program. The audio mode of learning is slower than the visual mode but speed is not an immediate objective, comprehension and word recognition is. It will be a long process but if you are determined, it will be rewarding. You could have benefited from an earlier intervention, like in childhood, if they had noticed and acted then. Please remember that your intelligence is not in question. So it is up to your commitment, sincerity and above all perseverance.
Submit FeedbackFeedback

Sir I am a patient of dependent personality disorder .sir how can I make me cured .sir pls give me some pieces of information.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am a patient of dependent personality disorder .sir how can I make me cured .sir pls give me some pieces of inf...
It is just your nature and Dependent personality disorder is characterized by a pervasive fear that leads to “clinging behavior” and usually manifests itself by early adulthood. It includes a majority of the following symptoms: Has difficulty making everyday decisions without an excessive amount of advice and reassurance from others.Common approaches to dependent personality disorder treatment include: Cognitive behavioral therapy (CBT) – CBT can help individuals with the disorder develop healthier and more accurate thinking patterns. Cognition (thinking) influences self-identity, behavior, and interpersonal functioning
1 person found this helpful
Submit FeedbackFeedback

I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Generalised anxiety disorder usually doesn't result form any brain pathology so MRI or CT scans might turn out to be normal, even if you go for them. Management of generalised anxiety includes medications and practising relaxation exercises in cohesion so that relapses are prevented. Also presence of other psychological problems or hormonal disturbances need to be evaluated too. Consult a psychiatrist in your vicinity for treatment. For online management and queries regarding the same you may consult me online with details of treatments done so far. Take care.
Submit FeedbackFeedback

Please tell me some effective home remedies and lifestyle changes to prevent social phobia and anxiety and proper mental health.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
Please tell me some effective home remedies and lifestyle changes to prevent social phobia and anxiety and proper men...
Please note if social phobia and anxiety are effecting your daily functioning, then first medicines through a psychiatrist are required. Else, you can contact a hypnotherapist to help you overcome your problem of anxiety and social phobia. Hypnotherapy is very effective for same.
1 person found this helpful
Submit FeedbackFeedback

I am going through 10th board exams and going through a lot of stress. How to cope up with that?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am going through 10th board exams and going through a lot of stress. How to cope up with that?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.
2 people found this helpful
Submit FeedbackFeedback

My cousin is addicted to alcohol for the past 6 years. He is 32 years old. What should we do?

B.H.M.S
Homeopath, Patna
Sterculia q give him 20 drop in a glass of water in the morning Nux vomica 10 drop at bed time in night 4 report in 2 days for further advise.
Submit FeedbackFeedback

I am 26 year male smoking from last 5 years. Due to smoking RBC and hemoglobin in my blood increased and my body feels weak. I want to quit smoking.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You may chew babulgum, chocolates now a days there are many institute of nicotine replacement therapy in many country. Please go there and save your self eat various fruits and vegetables you need to take a balanced diet do exercise eat anti oxidant rich foods.

I am having fear, anxiety, panic attack for last 5 years. I want to get rid of it as I am fed up with this problems. As it is suffering my day to day activities.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am having fear, anxiety, panic attack for last 5 years. I want to get rid of it as I am fed up with this problems. ...
Go for therapies it will help you better. Only medicine can't help you to improve they only suppress your anxiety and fear. They control your mind till then there time is complete. So consult with a psychologist near from you and don't worry everything will be fine.
Submit FeedbackFeedback

I ve suffering from depression and phobia (i. E snake fear) since one year What can I do to get rid of it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I ve suffering from depression and phobia (i. E snake fear) since one year What can I do to get rid of it.
You do this: sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed of all stress within 5-7 mins temporarily. Secondly, meditation also helps to reduce stress and depressed feeling. For permanent cure, please consult.
1 person found this helpful
Submit FeedbackFeedback

I'm trying to quit smoking and I'm not able to do it. Please suggest me natural way to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
1 person found this helpful
Submit FeedbackFeedback

I have an issus and I hate it but I can't control it. I love older men. Too old for me 20 years somtimes even 40 years a difference and mistly they are my teachers I feel it's not crush because it lasts too many years I know it's wrong that's why I want to forget him and start a new normal life specially that he's married and it's impossible to be together iwant to find a sollution to my issus so I don't suffer becaus it hurts too much. I really need your help thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I can understand. As you already know, this is not crunch, or not infactuation. This is called obsession. When we know something is wrong and when we go for it, that is impulsive disorder and obsessive compulsion spectrum. You will need treatment for impulse disorder. I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to over come it. Please let me know if you are willing for telephone counseling session. Take care.
Submit FeedbackFeedback

I ate rice with small piece of stone like rice size during eating. Whether it will be out or not. L am feeling fear that it would create problem. please help me! I shall be much obliged to you through out my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I ate rice with small piece of stone like rice size during eating. Whether it will be out or not. L am feeling fear t...
Dear lybrate user. Don't worry. Your digestion system is too slow and powerful. The stones will go through your anus in the next evacuation.
1 person found this helpful
Submit FeedbackFeedback

Sir I have a problem. When I got tensed my sweat was released more from my body. And I got nerves. Then my brain doesn't work. And when I see my friends if they are done something great I feel under depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have a problem. When  I got  tensed my sweat was released more from my body. And I got nerves. Then my brain do...
Your tension has to do with fear it seems. Your comparing yourself with your friends? achievements and your feeling like an under achiever is also not a good sign of your condition. That will indeed lead to depression. You must immediately meet with a counselor and deal with this fear soon. If it is of recent origin, you can easily pin point it and deal with it. But if it is from your past, then your parents will be able to help you and they could be useful when meeting the counselor. You are converting a fear into a sweat as an adaptation which will not working for you. The counselor will help you deal with fear and other emotions and when that is sorted out many of your problems will disappear. You have to be cooperative and follow all the instructions. You are very unique and there is no one like you, ever, and there will be no one like you in the future, ever! So do not compare yourself with others: there will always be someone better than you and you need to accept that. If they have made good with an opportunity that you also had then learn what they did different and you can do the same: learning will happen all your life even unto death. Do not compete with others to lose but to appreciate and learn.
6 people found this helpful
Submit FeedbackFeedback
View All Feed