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Dr. Pallavi Tomar

Psychologist, Mumbai

1200 at clinic
Dr. Pallavi Tomar Psychologist, Mumbai
1200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pallavi Tomar
Dr. Pallavi Tomar is a popular Psychologist in Mumbai, Mumbai. You can visit her at Pallavi Tomar Psychologist in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pallavi Tomar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Cornelien Building, August Kranti Marg, Kemps Corner. Landmark: Pumballa Hospital, MumbaiMumbai Get Directions
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Hi I'm 23 year young boy and I have a Habit of smoking from last 6years. I just wanted to check my body whether it is in good condition or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can consult a doctor and get your lung function test and general check up. But I warn you, many of the smoking problems may not show itself in the initial stages which includes cancer. Quit smoking. Take care.
3 people found this helpful
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My boyfriend got married to someone else and he is very happy with his married life now. He made so many promises to me saying that he won't change anytime but I feel he has changed a lot and he not at all concerned about me. I feel very depressed and burst into tears and I am suffering with the feeling that I lost everything and he has forgotten everything. I am trying my best to come out of that feeling but I am unable to do so. My mood will change suddenly and my eyes get filled with tears. I am feeling hopeless. Please suggest me what should I do? I love him a lot I am unable to forget him even though he got married to someone else.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My boyfriend got married to someone else and he is very happy with his married life now. He made so many promises to ...
This is the reality and you have to learn to accept it and move on. I know it is difficult to have lived under such assurance and then to be suddenly turned down for another. While there is a lot of grief you must be very, very angry. I do not hear that anywhere in your statement! why are you not angry for someone who has let you down so badly and deceptively? he is happy but you are miserable. You must deal with all the emotions which you will feel quite legitimately. Then you must accept the fact that he is completely gone out of your life, and your spending any time pining, moping or brooding for him will make your life more miserable. In a relation that was not genuine, hearts will be broken. You need to pick up the pieces and reform yourself and as quickly as possible return to your true self and not wallow in your hurt self. Meet with a counselor and talk about all your feelings without restraint. He does not deserve any attention and you may consider him realistically dead to you. You have far greater value if you respect yourself and move on. Remove all reminders of him and do not go to any places, situations, occasions, and companions associated with him. You deserve better. As you talk about these feelings you will get him out of your system soon and will realize some day that he does not deserve you. There could be someone better waiting for you out there. Prepare yourself for that person. The advantage is that you are still young. The memory of him will still linger but with time the emotional association will die down completely.
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I m a smoker but now days am not smoking but I feel some weakness or stamina issue.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You do not mention your age so I will have to take a guess about these symptoms. The carbon monoxide in tobacco smoke has the effect of damaging the oxygen carrying capacity of your blood and therefore there is a problem of early exhaustion and that you cannot sustain your stamina too. The latter could be due to damage to your lungs as well. Depending on your age and the extent of your tobacco use, the effects could be of more severity. I recommend that you go for a complete medical checkup and assess the damage to your respiratory system and get advice on how you can recoup from this effect. Exercise is a must but the pace and quantity must be determined on medical grounds. It is really a good thing that you have ceased with smoking because the damage is evidently showing and you can now focus on recovering as much as you can.
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I am 70 yr old. I have been taking small dose of restyl 0.25 mg daily for the past 10 years with breaks after a months use. It clears my mind and make me relaxed as well as alert. Is it ok to continue this medicine as I have read that it is not good for long term use. I have no other health issues. please advise.

B.H.M.S
Homeopath, Patna
1. Kali phos 6x take 4 pills 8 hourly with luke warm water 2. Staphasgaria 1m take one drop in a cup of water twice daily for one month only.
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Hi I have been suffering from depression and anxiety since years I went to a psychiatrist he prescribed too many meds which made matters worse. My family doctor has put me on mirtaz 7.5 and due to severe problem of falling asleep I'm on zolfresh 10 my depression is a little better as its been 15 days but I still am not being able to fall asleep n when I do my whole day is gone as I land up sleeping in at 5 am n 6 n getting up late we have tried having the medicine earlier in the night so I sleep on time but doesn't help. I have a problem falling asleep sleeping not staying asleep. I face erections problems too. Kindly help with a solution n a prescription which works well with mirtaz for falling asleep and for my ed issue as well Kindly suggest the medicine n plan of action from your side.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi I have been suffering from depression and anxiety since years I went to a psychiatrist he prescribed too many meds...
Because of the side effects of psychiatric drugs you are facing erectile dysfunction. Do not depend on too much medication. Take psychotherapy and behaviour therapy may helpful. Beter to come from medical status to normal status slowly. Develop positive attitude. Do not search another medicines. Better to develop a positive attitude I do not need any medicine. This attitude may come slowly it is in your hands. You want depend complete life on medicine or not. It is up to you. Please consult psychiatrist ask medicine without side effects. After that consult psychologist to overcome from this status. One day stop the both process realize yourself. Feel comfortable and be happy.
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I am very depressed because of exam tension. Please help me to come out from it. I am too depressed please help.

dpm,dnb
Psychiatrist, Noida
I am very depressed because of exam tension. Please help me to come out from it. I am too depressed please help.
exam are not for getting depressed.. read well,overcome ur weakness,revise multiple times,make points and read,sleep well and eat well..all these things will help u
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I am strongly addicted to alcohol I also want to leave it but couldn't do. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Main roz morning walk karta hun. Cycle chalta hun. Breath acha control hota hai. Dono mein koi problem nahi. Humhara ghar mein gharelu jagada bahut hota hai. Yeh baat baar baar sun ke. Mujhe kuch time high blood pressure aur low blood pressure ho jata hai. Main jaldi gussa ho jata hun. Main puja paat bahut believe karta hun. Isliye shanti milta hai. Aur koi ideas bolo gharelu jagada bandh ho jaye. Aur main physically fit rahun. Kindly reply.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Main roz morning walk karta hun. Cycle chalta hun. Breath  acha control hota hai. Dono mein koi problem nahi. Humhara...
The tensions you are suffering from seem out of your control. You may try visiting a psychologist to help you sort out matters. For your mental and physical health, please start watching and practicing side by side as tAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE stress reliever! - ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE.
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Hello Dr. Is nicotix is useful for quiting cigret. I am smoker and want to quit smoke or any other way to quit please guide me. Thanks n regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Nicotex is useful for quitting smoking upto an extent. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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Doctor I am suffering from anxiety. How to overcome from anxiety? I feel very depressed and has a thinking always come in my mind when anxiety occur that I will die soon. How to overcome from anxiety?

BAMS, MD Ayurveda
Sexologist, Lonavala
Doctor I am suffering from anxiety. How to overcome from anxiety? I feel very depressed and has a thinking always com...
The best remedy i can recommend you is as follows Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.
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I get pre cum early in the morning and all the medicines do not work so please advice me something that works not something you hope works. Ive tried sensival, duloxe (antidepressants) they seemed to work for a while then stopped Ive tried ashwagandha, acdiphos, staphysgiria (did not work at all) Soya beans works but very occasionally.

MD - Psychiatry
Psychiatrist, Chennai
I get pre cum early in the morning and all the medicines do not work so please advice me something that works not som...
your masturbatory frequency is very long, whatever medicine s food u take, u will get nocturnal or early morning emissions, like a full tank overflows. so masturbate twice or thrice a week, it will stop.
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I am a 17 years teenage girl and I have some depression in my life. please advice?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am a 17 years teenage girl and I have some depression in my life. please advice?
Hello your written words sound as if you have lots to pourout and therefore I suggest you to consult either me at my private clinic or any one else near by to you to whom you could pour your heart out since this platform is open to all and probably to patients other than you who are trying to seek help.
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I feel tired while going to work. I'm okay on a holiday. Nowadays I think I have heart palpitations. I'm overweight and I have slight anxiety. Never had panic attacks. But sometimes feel dizzy and feel i'm about to faint. Sometimes I feel like I have pain in my left chest. But its not deep inside. Maybe bad sleeping posture. Please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I feel tired while going to work. I'm okay on a holiday. Nowadays I think I have heart palpitations. I'm overweight a...
Its just a laziness growing inside your body try to go for a morning walk daily feel the beauty of nature and join any yoga center near from you. And whenever you feel anxiety try to breath deep and feel the inhale and exhale of of your breaths do it for 2-5 min. Only it will keep you calm and positive. If you want any further help you can contact us.
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I am too much depressed for a long time because my father is suffering from diabetes can you help me to control his diabetes. Please tell.

MBBS
General Physician, Cuttack
I am too much depressed for a long time because my father is suffering from diabetes can you help me to control his d...
Don't get depressed. Diabetes is very common and can be within control with proper medicine and dietary restriction 1. Do regular aerobic exercise for 1 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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How to deal with college & exam stress? I find myself not going good with it every time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to deal with college & exam stress?
I find myself not going good with it every time.
Dear , I can understand. Exam stress happens when you start feeling that your learning is par below or from external pressure to perform well. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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Nowadays I am loosing memory I can't believe how is this possible please help me doctors anyhow I can't tolerate this because of I am in loss now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot lose your memory at this age but because of your age your hormones may be still settling down. It normally takes two years depending when all this started. You can do nothing about it now but just bide the time and be responsible. At your age there may be a lot of distractions going on that may be the cause of the problem. Even so there are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Hi mam, Greetings of the day, The prob is before marriage I felt I'm strong and did whatever I like to do but now after marriage i'm becoming weak so that I'm unable 2 do any work with perfection day by day my memory power is becoming weak I'm not getting what to do being housewife in alone in day time and in addicted to sleep this prob I faced before marriage too and for this I went 2 a ayurvedic doctor who is famous in seeing nadi and suppose to say disease she said I have a prob with my sleep and my body was totally dried I'm not getting what is my problem, please help me out with your advice. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi mam,
             Greetings of the day,
The prob is before marriage I felt I'm strong and did whatever I like to d...
hello you are more weak emotionally. please let yourself be strong again. you can do it. the only thing u need to do is just take care of these 5 things * exercise or yoga- meditation.Regular exercise can be as effective. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Even a half-hour daily walk can make a big difference.� *Nutrition.�Eating well is important for both your physical and mental health. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings.� *Sleep.�Sleep has a strong effect on mood. When you don't get enough sleep irritability, moodiness, sadness, and fatigue increases. Make sure you're getting enough sleep each night.� *Social support.�Strong social networks reduce isolation. *Stress reduction.�Make changes in your life to help manage and reduce stress.
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Sir my hubby hvng early discharge. He is not interested in foreplay and after ply. I ask him to do forply bt he said m nt interested he only do intercourse leads m nt satisfied evrytym. He smokes thrice or twice a dy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir my hubby hvng early discharge. He is not interested in foreplay and after ply. I ask him to do forply bt he said ...
The smoking is definitely not good for him. You may need to take him to a sexologist and also pursue the foreplay angle further. His premature ejaculation could be due to various reasons and unless that is explored with a sexologist we would be merely speculating. There is however one thing that can be done, if your husband is cooperative. But you can help him build confidence in its possibility i.e. that if he attempts sex a second time after half an hour or so his ejaculation will be a little delayed and if that can be done even a third time, it will be further delayed. But you need to coax him that that is possible and very gently entice him both physically and emotionally to go for it. Another alternative is for you to stimulate yourself before the act and prime yourself until you are very close to an orgasmic experience and then have the intercourse.
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I am 22 years old. From 3 4 days m feeling itching in left eye and I am unable to study. Please suggest me homemade remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old. From 3 4 days m feeling itching in left eye and I am unable to study. Please suggest me homemade r...
Eye itching can be due to many reasons and few of important reasons are--------------------- 1. Weak eyesight----------------- 2. Eye allergy due to dust, infection-------------------------- 3. Continuous watching TV, Computer, Mobiles for long time in routine in dim light--------So a natural treatment for your itching eyes can only be provided if the cause is clear but below given Natural methods will help you relieve of your Eye problems certainly if there is no major cause of your Itchy Eyes----------------------------- 1. Rosewater---------- Pure rosewater is one of the most effective home remedies for itchy eyes. It is soothing and cooling for the eyes and helps clear them. It can be used in a couple of ways.------------- •Rinse your eyes with rosewater at least twice a day.--------- •You can also use rosewater as eye drops for instant relief. Put three drops of rosewater into the inflamed eye.-------------------- 2. Green Tea------------ Green tea has many health benefits including providing relief from itchy eyes. It soothes the eyes and has anti-inflammatory benefits.--------- 1.Make an eye wash by boiling two green tea bags in one cup of distilled water. Allow it to cool completely.------------ 2.Flush the eyes twice a day with the solution until your symptoms subside--------------------.
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