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Dr. Pali Pochha

Neurologist, Mumbai

1500 at clinic
Dr. Pali Pochha Neurologist, Mumbai
1500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pali Pochha
Dr. Pali Pochha is a popular Neurologist in Mumbai, Mumbai. She is currently associated with D T Medical Center in Mumbai, Mumbai. Book an appointment online with Dr. Pali Pochha and consult privately on Lybrate.com.

Find numerous Neurologists in India from the comfort of your home on Lybrate.com. You will find Neurologists with more than 25 years of experience on Lybrate.com. You can find Neurologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Room No 95, 9th Floor, Lady Ratan Tata Medical Research Centre,Churchgate,Landmark:Next To Cooperage Telephone Exchange, MumbaiMumbai Get Directions
1500 at clinic
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I have a essential tremor. My hand is shaking when I perform any task. My age is just 23. So prefers me something. So I can control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I have a essential tremor.
My hand is shaking when I perform any task.
My age is just 23.
So prefers me something. So...
Dear lybrate user acc to ayurveda its increased vata symptom, ie nervous system weakness. Inorder to control this massage your wholebody with maha masha oil followed by hot bath daily morning. Nourish your body with healthy diet regularly. Adequate sleep & light exercises necessary.
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Hi this is Ben. I havenjoy stiff calf muscles on my left left and have knew pain when I squat. There I should also have numbness in the left toe and heel. Is this something to worry. . Is it due to weight. ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi this is Ben. I havenjoy stiff calf muscles on my left left and have knew pain when I squat. There I should also ha...
It might be of muscle strain or of pathological reasons do take ust and laser therapy for pain relief 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 39 years old and I got memory loss and there is no concentration.

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist,
Hello; since when you have these problems? it might be sign of depression. Do consult a psychiatrist.
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I am 34 years old and suffering from severe headache for the last 5 yrs. I feel numbness in my head. Also I am facing hearing problems. So please give me your valuable advice ?

MBBS
General Physician, Cuttack
I am 34 years old and suffering from severe headache for the last 5 yrs. I feel numbness in my head. Also I am facing...
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I see my memories of past constantly in my dreams. I don't know if these can be classified as repressed memories. Because of this I'm unable to sleep. I'm afraid to sleep anymore. Insomnia is killing my day by day. I'm depressed all the time. Please help me!

Masters in Clinical Psychology
Psychologist, Lucknow
I see my memories of past constantly in my dreams. I don't know if these can be classified as repressed memories. Bec...
Hi, Practice mindfulness to alleviate anxiety caused by bad memories. Mindfulness is a practice used to switch focus to the present moment, and research shows it can help relieve anxiety. With mindfulness, you acknowledge the bad memories as they come up, then mindfully choose to switch your focus to the present. In this way you can interrupt the negative thought process. To practice mindfulness, try focusing on physical sensations you feel in the present moment. Notice the temperature of the air or the pressure of your feet against the ground. Focus on the physical feelings until you're able to stop thinking about the bad memories. You can also practice mindfulness by repeating a positive statement to yourself. Try telling yourself" I don’t have to think about that right now. Recall the bad memory in detail. Set a date and time to try exposure therapy. When you're ready, sit down and think about the event or situation. Try to remember every detail of it from start to finish. Think about what you were wearing, the sounds you heard, the smells in the air, and so on. Continue to sit with the memory for as long as you can. Self-guided exposure may be most effective if broken down into several sessions. You may sit with the memory for just five minutes at first, noticing that you are still safe despite bringing up these painful thoughts. You might increase the time you spend thinking about it each day until you notice yourself not responding as severely as before. Over time, the memories will affect you less and less. If you are having trouble doing this exercise in your head, grab a pen and a notebook and write down the details of the event from beginning to end. Writing a draft may be good enough for a first session. The next time you might read it aloud. If you have to stop due to crying, then always pick up where you left off. If things progress well, you will feel stronger and require fewer breaks each time you read over details of the event. Don't hold back the emotions associated with these memories. Shout, pound on the floor or cry if you have to. Just let the feeling into your conscious mind. Soak it up, absorb your grief or sorrow. Consult a psychologist for help.
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What precautions to take to avoid migraine attacks?

MBBS
General Physician,
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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Since last three days I'm getting migraines I need a quick remedy. And also some suggestion to avoid getting any more in future.

PGDHHM, MBBS
General Physician, Delhi
Medication for migraine are preventive and Immediate relief medicines. Take over-the-counter painkiller medicine if intolerable pain. U need prophylactic treatment if u have more than 4 attacks of migraine in a month. For occasional headache, take over-the-counter painkiller. Avoid stress..rest in a quiet place. Hope this helps u. If required, consult
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Last year I went through MTP. Since then my weight has been increasing. In between I had an accident in which I had brain hemorrhage so I was on medicine for 3-4 continuously. I also had irregular mensuration. So I want to ask that my weight is due to hormonal changes after MTP or is it medication effect after accident? Kindly help.

MBBS
General Physician, Cuttack
Weight gain is not due to hormonal changes after mtp and after taking medicine for brain hemorrhage. It could be due to other reasons. Investigate yourself after consulting gynecologist to find out the cause. Take usg abdomen to rule out polycystic ovary disease which can be a major reason for weight gain.
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What are the symptoms for migraine?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
unilateral headache radiating or non radiating to neck/jaw etc associated with vertigo,nausea and vision problems not relieved with conventional analgesics
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Dear sir /mam my brother have epilepsy disease he has been suffering from this since last 2 years. What should we do. Please tell us. We beg you sir/mam. We have already taken him to chennai apollo hospital shilong migraine hospital. Doctors gave us a medicine sodium valporate oral solution but nothing improvement arise. Sir/mam what should we do plse tell us. My brother is only 10 years old student. Plse.we beg you sir/mam plse. Help us.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
You don't need to be so helpless. Sodium valproate is a good medication for epilepsy control, though it takes some tome to start action. The dose of sodium valproate may need supervised changes and may need add on medications at times for control of seizures. Consult a neurophysician for the same. Also a brain imaging like MRI scan might be useful to rule out possible causes of uncontrolled seizures at his age.
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I am daily facing insnomia ( sleeping disorder ) problem, Can any body resolve this ?

MPTh/MPT
Physiotherapist,
Do meditation by early morning(5am to 5.30 am)everyday.It keeps you healthy and fit and you have peaceful sleep at nights.
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Hello, I do not why I am feeling little bit numbness in my right side body like right leg and right hand .its not heavy but little bit .i am feeling very dis comfort and please suggest.

Neurologist,
Hello,
I do not why I am feeling little bit numbness in my right side body like right leg and right hand .its not hea...
Hello lybrate-user, Thank you for your question. Right side sensory symptoms could be due to stroke (vascular), migraines, multiple sclerosis or somatization (due to stress). If you are relatively healthy and 22 years old then stroke is less likely. If your symptoms are present all the time then I would get MRI brain to rule out any structural cause such as tumor or infection causing the symptoms. MRI brain will also help to rule out stroke, and multiple sclerosis. If you are having headaches during the numbness then it is likely migraine with aura. Please feel free to ask any questions. Take care.
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What should I do to control migraine head aches.

MBBS
General Physician,
For headache take tablet paracetamol and avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Dear sir She is suffering from some type of mental disease.In that case, she suddenly fall in unconsciousness state .and sometimes talks wrong things .wrong things means she continues abusing others for no reason. Sometimes she behaves so lovingly to them. All tests are normal except some kind of ear test that is not tested yet.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. From the given details, it seems that she is suffering from some mental disorders like personality disorders or anxiety related disorders. I suggest you consult a psychologist / psychiatrist for diagnosis and further treatment. Take care.
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I am 60 yrs old and am facing sleep apnea and snoring is my problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I have pcod, doctor prescribes metformin, but since I have migraine problem I get severe headache whenever I have metformin. What should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is 1. Take ½ glass of carrot juice 2. Add ½ glass of spinach juice 3. Mix well 4. Drink this juice to cure migraine Causes: • Intake of alcohol • Drugs • Smoking • Allergic reactions • Drop in blood sugar level • Nutritional deficiencies • Lack of sleep • Excessive work • Menopause it will surely help you.
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My mom suffering from migraine problems from long time Plzz suggest me what to do. These days she feels too much headache pain, Plzz suggest me solution, and cures.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular
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I am suffering from migraine. What is the remedy?

MBBS
General Physician,
In case of acute attack I suggest you to take tab brufen sos. I request you to tell me other symptoms such as associated vomiting if any or photophobia so that I can prescribe you much better treatment.
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