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Dr. Palan

Cardiologist, Mumbai

300 at clinic
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Dr. Palan Cardiologist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Palan is a popular Cardiologist in Vikhroli East, Mumbai. You can meet Dr. Palan personally at Palans Clinic in Vikhroli East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Palan on Lybrate.com.

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Palans Clinic

2/12 , Maharashtra Shpg Centre Kannamwar N , Vikhroli East,Landmark:Near To Court Building, MumbaiMumbai Get Directions
300 at clinic
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I am 48 yrs male. Recently I got blockage, Drs. Test reported ldl=176, hdl=37, chol=192, tg=219. Found. please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 48 yrs male. Recently I got blockage, Drs. Test reported ldl=176, hdl=37, chol=192, tg=219. Found. please suggest.
You can take crat. Oxy. Q / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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I am 24 years old unmarried .I have a problem of pain in breast both side when I works in home like food making and other house works. Otherwise there are not any pain. So I want to know that the solution of this problem. My bra size is 32.

MBBS, DGO
Gynaecologist, Gurgaon
I am 24 years old unmarried .I have a problem of pain in breast both side when I works in home like food making and o...
Pain in breast is not related to work. Put on a good brassiere while working. Show to a lady general physician.
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I am 50 yrs old and of late my BP reading is coming as 130/90, recoded every week, and it varied between 130/87 to 136/90. Pl advise, also inform reasons. I lead active life morning walk 3 to 4 KM on daily basis.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 50 yrs old and of late my BP reading is coming as 130/90, recoded every week, and it varied between 130/87 to 13...
your BP is normal and nothing to worry about.You will notice these minor fluctuation in BP normally .Important is that these fluctuationss are within normal level.It is good that you do morning walk regularily.So continue with your routine.
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My age 31diabetic, blod passer ad cholesterol wet-69kg, hit-5.2'i want to a diet chat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age 31diabetic, blod passer  ad cholesterol wet-69kg, hit-5.2'i want to a diet chat.
To help manage your diabetes, your meals need to be: • Regular and spread evenly throughout the day • Lower in fat, particularly saturated fat • If you take insulin or diabetes tablets, you may need to have between meal snacks Matching the amount of food you eat with the amount you burn up each day is important. Not putting too much fuel in your body (keeping food intake to moderate serves) is vital to getting the right balance. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. . It is important to recognise that one diet does not fit everyone with diabetes. So my slogan for all diabetics is 'One Diet does Not Fit All'. So every individual diabetic should consult a dietician to plan a way according to individual body,tastes and requirements.Only then can you control your blood sugar levels. Fat Fats have the highest energy (kilocalorie) content of all foods. Eating too much fat can make you put on weight, which may make it more difficult to manage blood glucose levels. While it is important to try and reduce fat in your diet, especially if you are trying to lose weight, some fat is good for health. Saturated fat It is important to limit saturated fat because it raises your LDL (‘bad’) cholesterol levels. Saturated fat is found in animal foods like fatty meat, milk, butter and cheese. Vegetable fats that are saturated include palm oil (found in solid cooking fats, snack foods or convenience foods) and coconut products such as copha, coconut milk or cream. To reduce saturated fat: • Choose reduced or low-fat milk, yoghurt, ice-cream and custard • Choose lean meat and trim any fat off before cooking • Remove the skin from chicken (where possible, before cooking) • Avoid using butter, cream, sour cream, coconut milk, coconut cream and hard cooking margarines • Limit the amount of cheese you eat and try reduced-fat and low-fat varieties • Limit pastries, cakes, puddings, chocolate and cream biscuits to special occasions • Limit pre-packaged biscuits, packet snacks, cakes, frozen and convenience meals • Limit the use of processed deli meats ( chicken loaf, salami etc) and sausages • Avoid fried takeaway foods such as chips, fried chicken and battered fish and choose BBQ chicken (without the skin) and grilled fish instead • Avoid pies, sausage rolls and pastries • Rather than creamy sauces or dressings, choose those that are based on tomato, soy or other low fat ingredients. As some tomato and soy sauces can be high in salt, choose low-salt varieties or make them yourself without any added salt. • Limit creamy style soups. Polyunsaturated & monounsaturated fats Eating small amounts of polyunsaturated and monounsaturated fats can help ensure you get the essential fatty acids and vitamins your body needs. Polyunsaturated fats include: • Polyunsaturated margarines (check the label for the word ‘polyunsaturated’) • Sunflower, safflower, soybean, corn, cottonseed, grapeseed and sesame oils • The fat found in oily fish such as herring, mackerel, sardine, salmon and tuna. Monounsaturated fats include: • Canola® and olive oils • Some margarines • Avocado. Seeds, nuts, nut spreads and peanut oil contain a combination of polyunsaturated and monounsaturated fat. Ideas for enjoying healthy fats • Stir-fry meat and vegetables in a little canola® oil (or oil spray) with garlic or chilli • Dress a salad or steamed vegetables with a little olive oil and lemon juice or vinegar • Sprinkle sesame seeds on steamed vegetables • Use linseed bread and spread a little canola margarine • Snack on a handful of unsalted nuts, or add some to a stir-fry or salad • Spread avocado on sandwiches and toast, or add to a salad • Eat more fish (at least three times a week) because it contains a special type of fat (omega-3) that is good for your heart. • Do more dry roasting, grilling, microwaving and stir-frying in a non-stick pan • Avoid deep fried, battered and crumbed foods Carbohydrate I recommend to eat a moderate amount of carbohydrates for all Diabetics means, on a plate, approx, 1/4 of the plate should be carbohydrate foods. Carbohydrate foods are the best energy source for your body. When they are digested they break down to form glucose in the bloodstream. Insulin takes the glucose out of the blood and deposits it into the muscles, liver and other cells in the body where it is used to provide energy. A regular carbohydrate intake is required to provide our body and brain with instant energy. Most foods contain carbohydrate and also provide us with fibre, vitamins and minerals. Very low carbohydrate diets are not recommended for people with diabetes. If you eat regular meals and spread your carbohydrate foods evenly throughout the day, you will help maintain your energy levels without causing large rises in your blood glucose levels. If you take insulin or diabetes tablets, you may need to have between meal snacks. Discuss this with your doctor or dietician. All carbohydrate foods are digested to produce glucose but they do so at different rates – some slow, some fast. The glycemic index or GI is a way of describing how a carbohydrate containing food affects blood glucose levels. The type of carbohydrate you eat is very important as some can cause higher blood glucose after eating. The best combination is to eat moderate amounts of carbohydrate and include high fibre foods that also have a low GI. Sugar A healthy eating plan for diabetes can include some sugar. However, it is important to consider the nutritional value of the foods you eat. In general, foods with added sugars should be consumed sparingly (manufacturers sometimes use fruit juice or other sources of sugar to avoid using table sugar). In particular, high energy foods such as sweets, lollies and standard soft drinks should not be consumed on a regular basis. Some sugar may also be used in cooking and many recipes can be modified to use less than the amount stated or substituted with an alternative sweetener. Select recipes that are low in fat (particularly saturated fat) and contain some fibre. Alternative sweeteners The use of intense sweeteners by people with diabetes is preferable to use of natural sugars. Protein Choose protein foods that are also low in fat. This will help to reduce the amount of saturated fat you eat. Protein foods include lean meat, poultry without the skin, seafood, eggs (not fried), unsalted nuts, soy products such as tofu and pulses (dried beans and lentils). Herbs, condiments & drinks You can use these following foods nd add flavour and variety to your meals. • Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings. • Products labelled ‘low calorie’ (e.g. low calorie/diet soft drinks, low calorie jelly). • Tea, coffee, herbal tea, water, soda water, plain mineral water. • Limit your alcohol intake if you choose to drink
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I am 46 yrs old female suffering from hypothyroid frm last 6 yrs I take thyronorm 100 mcg at the same tym I have high bp on which I was suggested numlo at. It was going normal but frm last 6 months i'm putting on weight and hav developed gap in knees too. My tsh levels r normal. My diet is same and my concern is weight please guide me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, an under-functioning thyroid is a hormonal disruption that could be fixed via good eating habits and an active lifestyle. At our clinic we do have several clients come in with a thyroid disorder which we successfully rectify with lifestyle intervention and behavioral modification. This would be a great platform for you to be on as well.
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Respected Sir my blood pressure is showing as 120/90. What is significance/effect of lower limit 90? Will I be required to start B.P medicines? Or precautions like less salt and oil is sufficient? Please suggest me way ahead? Regards.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Respected Sir
my blood pressure is showing as 120/90. What is significance/effect of lower limit 90? Will I be requir...
You do not need to take medicines now. You can reduce salt content in your diet. Reduce chips, pickles, sauces. Do daily walks and exercise for 60 minutes. Do pranayam and daily breathing exercises for 10-15 mins. Eat less oil and sugar in your food.
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I am 67 my uric acid is high 8.13 and cholesterol 34.6 Pl suggest me medicine to cure. I have pain in right side of waist it creates problem in walking.

MBBS
General Physician, Cuttack
I am 67 my uric acid is high 8.13 and cholesterol 34.6 Pl suggest me medicine to cure. I have pain in right side of w...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight
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Feel pain in left side of heart, feel uncomfortable, what to do ,last 2 ti Mes in 4 days Suddenly, feel bad.

MBBS
General Physician, Mumbai
Feel pain in left side of heart, feel uncomfortable, what to do ,last 2 ti
Mes in 4 days
Suddenly, feel bad.
Dear lybateuser, -take rest, donot exert, lift weight -avoid spicy, fried & junk food, also tea, coffee, alcohol if you consume -take antacid tab digene, 1 tab three times a day to be taken half an hour before meals -donot skip breakfast & meals, take small 5-6 meals instead of three large ones, keep regular meal timings -do regular exercises & yoga in the morning to keep fit -get your investigations ecg, tmt, x-ray chest done & consult a doctor on forum.
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I have a heart rhythm problem yesterday only I got a report so what to do to get heart rhythm properly.

MBBS
General Physician, Delhi
I have a heart rhythm problem yesterday only I got a report so what to do to get heart rhythm properly.
You need to get a 24 hour holter monitor test done. To find exact cause and treatment started. Would like to advice you to get consultation from cardiologist.
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I am having severe back pain, feeling of vomiting, high BP ,discomfort, high headache, hypertension and my wife noticed inadequate facial expressions from me, yesterday.help me out. Please predict, which disease is this.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am having severe back pain, feeling of vomiting, high BP ,discomfort, high headache, hypertension and my wife notic...
Dear lybrate-user, Please do a full blood test, abdominal sonography, BP, lipid profile. If required, you may have to do 2 D Echo. These will help diagnose the disease. Regards.
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I was patients of high bp last year but in last six month my bp is in under control. When I was suffering from high till time I am feeling my stomach is bouncing continuously like pulse. I want to know is it normal or not ya I need any checkup. Some time I feel heavy heavy pulse around 110 when I drunk ya when I using stairs. Stomach bouncing make me iritet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was patients of high bp last year but in last six month my bp is in under control. When I was suffering from high t...
Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....
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I am 46 years old I tested then found my cholesterol comes high as per detail below:-total cholesterol-247HDL cholesterol-40LDL cholesterol-153TRIGLYCERIDES-445VLDL cholesterol-89non hdl cholesterol-207. Kindly advice.

DHMS (Hons.)
Homeopath, Patna
I am 46 years old  I tested then found my cholesterol comes high as per detail below:-total cholesterol-247HDL choles...
Hi, your ldl is very high it should b upto 40/ total should b>110-160 * rise in cholesterol is the major factor to develop-the high risk of cardiac disorder * you should lower down your cholesterol up to the normal level, following the under noted tips * avoid junk, fried food. * take orange, pears, apple, graps * include green leafy vegetables in your meal * take oats, green tea, garlic, cadman, cinnamon. * go for a walk in the morning to tone up your wt in order to reduce ldl * go for meditation to reduce your stress-level * take plenty of water. Homoeo-care @ chelidon q 10 drops thrice a day with 2 tsfl of water. Take care.
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How to keep blood pressure normal and what type of food and diet is required so also which exercise is suitable for bp.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to keep blood pressure normal and what type of food and diet is required so also which exercise is suitable for bp.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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Is it possible to build strong muscular body without going to the gym? If yes then please provide me the method for so. Specially for Chest and Biceps. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Is it possible to build strong muscular body without going to the gym? If yes then please provide me the method for s...
You need to go for meditation to reduce your stress and build up your stamina as well to feel strong from within. Do regular exercise at home. Mqke sure you have a good protein source in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products combination of cereals and pulses, take healthy and heavy breakfast. Don't skip breakfast. Avoid junk food. No drink before meals. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength.
2 people found this helpful
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He has got angioplasty, Stent in one of the valve, It has been two days done, what are the precautions to be taken? Like, can he climb the steps? Drive a bike or car? Can travel for a long time?

MD PHYSICIAN
General Physician, Delhi
He has got angioplasty, Stent in one of the valve, It has been two days done, what are the precautions to be taken? L...
The various precautions include :No smoking, regular exercise: 75 minutes intensive or 150 minutes moderate exercise each week, don’t grow obese, or lose weight if overweight, if diabetic, strict diabetes control, strict blood pressure control, use platelet aggregation inhibitor drugs e.g. Aspirin most would greatly profit from being on a statin, avoid much heavy exercises.
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I always have pain in my chest mostly heart side its just like a heart attack pain I have not taken any advise from any one its suddenly arose and most of 10 mins or mare than that please help me out that how can I protect my self from this severe pain.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I always have pain in my chest mostly heart side its just like a heart attack pain I have not taken any advise from a...
first get ur ecg done immediately.. if its related to heart then u have to take medicines only revert with reports
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My husband has high blood pressure which gives him severe headache sometimes. Doctor has prescribed him medicines also but he is quite reluctant to take it. I failed to convince him. Is really there are some adverse effect. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My husband has high blood pressure which gives him severe headache sometimes. Doctor has prescribed him medicines als...
He should start taking medicines for bp-------------do not think that you will get used to it but think of the adverse effects high bp can pose to other organs---------------so firstly get your bp down and then find out the reason for this increase in bp, if you do not want to continue with allopathic medicine-------------------myself is a homoeopath and I can help you in this direction-----get your blood tests for cbc, esr, lipid profile, creatinine, urea, sgot/sgpt---------------
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I am 54 years old with normal body structure 5.10 height and 76 kg weight have little high BP problem with increase cholesterol taking Telma 40 and Aztor 40 once a day. I am very active in sex and like the most but from few months I have less sex drive and getting wight gain on my lower abdomen area what to do.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 54 years old with normal body structure 5.10 height and 76 kg weight have little high BP problem with increase c...
Raised cholesterol level indicates problem at two levels. First the level of dietary discrepancies’ were the cholesterol is raised because of excess intake of the food which are high in cholesterol, LDL, and low intake of HDL that is good cholesterol. Second problem may be disturbed lipid metabolism were you are eating right quantity of lipids, but the bodily metabolism is disturbed. So finally if you want to cure high cholesterol in the blood you have to approach two way, first by improving your diet, and second by curing the problem of metabolism.
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