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Dr. P R Nayak

Psychiatrist, Mumbai

800 at clinic
Dr. P R Nayak Psychiatrist, Mumbai
800 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P R Nayak
Dr. P R Nayak is a trusted Psychiatrist in Santacruz East, Mumbai. He is currently practising at R K Hospital in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. P R Nayak on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R K Hospital

Qureshi House, Near Railway Station, Santacruz East. Landmark:Near Bus Depo, MumbaiMumbai Get Directions
800 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How I can increase my memory? I forget things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
3 people found this helpful
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I am not interested in sex. But my husband pulling me for sex. I am fully in stressed. please tell me some tablet for improve sex.Please tell.

MD - Psychiatry
Psychiatrist, Chennai
I am not interested in sex. But my husband pulling me for sex. I am fully in stressed. please tell me some tablet for...
First the reason behind your distaste towards sex needs to be explored, whether it is reduced desire, dryness, or painful feeling, vaginismus or cultural taboo, that u harbour. there are no hard and fast medicines to increase the desire. There are some medicines which will improve blood supply tot eh areas, so the pleasure can be felt better
2 people found this helpful
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I am suffered from depression. its very high level. Every time fell tiredness and stress. Have tried many kinds of medicine. But problems as it is. Please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am suffered from depression. its very high level. Every time fell tiredness and stress. Have tried many kinds of me...
Dear Lybrate User, Try talking to a Counsellor. You need to find out what is causing your depression. The medicines will give you temporary relief. A Counsellor will help you to understand what is happening to you and then will help you to cope up with life situations. Take care.
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I'm suffering with mental problem like what everyone should talking about me cause i' m treating with medicine right now.i'm suffering from tension! i'm always unconfident.what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm suffering with mental problem like what everyone should talking about me
cause i' m treating with medicine right ...
You have to take kali phos - 6x / 4 tabs thrice a day for one week. After one week I will give you a case performa and you have to fill up that form. On that basis, I could prescribe any other medicine.
1 person found this helpful
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I am suffering from cervical pain in the left shoulder and currently taking the physiotherapy treatment which has really helped me a lot but from pay 4 days I am having heaviness in my center to forehead which seems to get started from my neck. The intensity of the heaviness starts from the mornings itself and get increased by the evening. So when I consulted my physiotherapists he said it might be due to BP some I have that and take medication but it was all normal. therefore I would like to request that what is the cause of this and in which specialty I should consult since due to this I am not able to concentrate on my work at all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Got your pain, its really unfortunate to land in such issue while under any management which shakes faith on self and on our consultants. So relax. Be consistent. The clinical condition need to co-relate with your status in person.
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I AM WORKING AS A ADMIN MANAGER - HAVING LOTS OF TETIONS WITH HEAVY BRAIN WORK LOAD.FULL OF STRESS, LITTLE HEAD ACHE ( WEEK) .KINDLY SUGGEST ME, KINDLY HELP ME BY SHOWING A WAY.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Tension Headache. Try Yoga and meditation and concentration. And time management and use skills to improve your productivity.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
• sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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How I should stop smoking and to be fit with body And for sex to make betTer to me and my gril.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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From last few days I haven't able to sleep early and therefore as I sleep late I haven't able to wake up early in the morning. Which is causing too much problem. I does not have any tension or stress. please help me sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
From last few days I haven't able to sleep early and therefore as I sleep late I haven't able to wake up early in the...
Hi This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.
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I am having severe depression. Anti depressants are not working. What is the next step. please help me?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am having severe depression. Anti depressants are not working. What is the next step. please help me?
Hello, rule out bipolar depression. Optimise dose of current anti depressant (maximum tolerable dose). If two or more antidepressants are not effective when taken at adequate doses or adequate time, then the depression is treatment resistant. There are drug combinations approved for resistant depression. If all else fails, ect could help. Don't lose hope. Treating depression is difficult but not impossible. Take care
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How Should I Feel Better while sleeping when I got up in morning Full Body is paining.

MBBS
General Physician,
How Should I Feel Better while sleeping when I got up in morning Full Body is paining.
You are having viral fever or feverish due to which sometimes byou feel bodyache. Have light dinner do not drink water immediately after food wait for at least one hr. Avoid red neat instead have lean meat like chicken and fish. Go for morning walk followed by free hand exercises. Avoid stress and strain and anxiety. You will be ok.
1 person found this helpful

I am suffering from stressed problem because of which I can not do focus on my studies or any other activities how can I decrease my stress pls tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from stressed problem because of which I can not do focus on my studies or any other activities how ca...
*. Develop positive attitude and find a solution to the problem causing you stress. *. Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *. Avoid fast food and eat healthy food. *regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. *exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. *exercise boosts the production of feel good hormones or endorphins. *. Maintain healthy habits and have adequate sleep
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I generally have headache and body pain regularly is there any medicine to cure that pain which I face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I generally have headache and body pain regularly is there any medicine to cure that pain which I face.
1-1 drop of cow ghee in both nostrils at night time before sleep at night. Take shirshooladi vajra ras two times a day with warm water. Pranacharya no tens capsule 1-1 twice a day with warm water. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS, DPM
Psychiatrist, Bangalore
I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foo...
Dear lybrate-user, for curing alzheimer's so far nothing has come clinically. Of course we would like to research all the possible ones. Research findings to become clinically relevant needs more time and more replication of findings in different population. For preventing probably all healthy food habit may be helpful. May not be alzheimer's alone, generally any dementia, especially vascular ones.
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My GF is now committed with one of my best friend from past 2 month nd I loved him a lot now she not wants to come to me I cannot live without her my age is 22 what can I do now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My GF is now committed with one of my best friend from past 2 month nd I loved him a lot now she not wants to come to...
I don?t know what went wrong: you need to share more information about that to truly understand this development. If it is for better (for her, that is) this may be the last you will see of her as a friend. If you have done something to provoke this reaction, then you can make amends, if it is not too late. If you do not match up to this best friend of yours, then you stand no chance to regain her love. It therefore seems with this limited information that the writing is on the wall, so to say. You must move on: if she is meant for you she will come back. But do not do anything to woo her back as yet. If her infatuation with this friend fades away at any time, you need to be there for her and she should be able to recognize that you behaved like a true gentleman through all this: Your impression in her mind will grow in bounds. In the meantime focus on your academic and career development and make yourself a more desirable partner over time.
1 person found this helpful
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Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one month. Can you help me?

BHMS
Homeopath, Faridabad
Sir, I am fearing about myself, always my mind is thinking negative, like death etc. This is happening from last one ...
Hi, Please share more details with me, I want to help you. Why and how this fear started? Medication: Meantime, take homoeopathic medicines - Bacopa Monierri 1x/ thrice a day and Kali Phos. 6x/ once at night. Take them for 2 weeks. Get back to me.
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I feel my memory is going to very weak right now I am looking for a job but in an interview I forgot everything felt like blank please tell me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Either you had a panic attack or you are under undue stress. If you meet with a counselor and get that taken care of, you should be quite okay. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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High Functioning Depression & Anxiety!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
High Functioning Depression & Anxiety!

Depression is often equated with isolation and brooding but this is not always the case. Many people may actually suffer from depression without showing the typical symptoms of this condition. Hence, this form of depression may go unnoticed for many years. Such cases are known as high-functioning depression. Some of the symptoms of this condition include:

  1. Having difficulty expressing happiness: Though a person may be able to work normally, a person suffering from high-functioning depression will find it difficult to express emotions such as happiness. Thus he or she may not know how to act in the event of a promotion at work, the beginning of a new relationship or any other such happy events. In such cases, the happiness a person experiences from these events is temporary and muted.
  2. Lowered energy levels: Unlike not being able to get out of bed when suffering from typical forms of depression, a person suffering from high-functioning depression can follow his or her usual routine. However, they often find themselves lacking the energy they would normally have and feel the need to put extra effort into their normal tasks. This reduces the amount of satisfaction derived from completing tasks.
  3. Persistent self-doubt: While being self-critical is good to a certain extent, a person suffering from this form of depression is rarely satisfied with their work. Even when recognised by their peers or given an award for their work, they feel that this praise is misguided and have trouble accepting it. Thus, suffering from this condition is akin to swimming a race against the current and with additional unnecessary weights.
  4. Substance abuse: Since this form of depression can go undiagnosed for many years, patients often turn to alcohol and other addictive substances in frustration. This can further delay diagnosis as many of the symptoms of this condition can also be attributed to substance abuse.
  5. Feeling like a failure: Many people suffering from this condition feel as though they are constantly wasting time no matter how much they achieve in a day. This can make them feel hopeless and cause frequent changes in jobs.

The good news is that depression can be cured. Hence if someone around you or you, yourself experience such symptoms, talk to a doctor. Alternatively, you could make a few changes in your lifestyle to lift your mood. Try meditating in the morning or fit in some light exercise into your day. You could even take up a new hobby. However, this cannot replace cognitive therapy and psychological counselling. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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I'm now 23 year and I'm studying MCA then I could not remember any thing in learning at class room and I'm reading notes but I could remember what I do and how can I build my career please give me good suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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