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Dr. P R Nayak

Psychiatrist, Mumbai

800 at clinic
Dr. P R Nayak Psychiatrist, Mumbai
800 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P R Nayak
Dr. P R Nayak is a trusted Psychiatrist in Santacruz East, Mumbai. He is currently practising at R K Hospital in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. P R Nayak on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Qureshi House, Near Railway Station, Santacruz East. Landmark:Near Bus Depo, MumbaiMumbai Get Directions
800 at clinic
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Hookah Smoking

MD PULMONARY
Pulmonologist, Mumbai
Hookah Smoking
60 minutes of hookah smoking is equivalent to smoking 40-400 cigarettes.
36 people found this helpful

I'm suffering from full body pain since last night which tablet I take to get rid out of this kind of body pain.

MBBS
General Physician, Cuttack
I'm suffering from full body pain since last night which tablet I take to get rid out of this kind of body pain.
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily after food 2. Drink plenty of water 3. Take adequate rest.
1 person found this helpful
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I feel depressed. just feel like to kill myself. please give me some solution so that I can get rid of this, or else I might die. what the hell is wrong with me. I am unable to control my anger too.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear, human life is most precious you have some purpose of life focus on your strength and achievement though you may feel those are negligible it will relieve your depression all the best.
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I am feeling very drowsy from one week. Instead of all this feelings pain in body. Give some advice so that I can get a healthy feel.

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling very drowsy from one week. Instead of all this feelings pain in body. Give some advice so that I can get...
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I am 25 years old. My memory power is not good. What shall I do?

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist,
Make a habit of listing to do things. Learn in a stable mental state which is going to help you recall better. Practice different relaxation techniques such as deep breathing, listening instrumental music etc before you learn anything so that whatever you learn, is going to register better into the brain.
1 person found this helpful
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I am always in tensed condition, how to get relief from tension?

MD - Alternate Medicine, BHMS
Homeopath,
I am always in tensed condition, how to get relief from tension?
The foremost cause of any ailment or disease in today's time is - stress/ tension! it leads to a vicious cycle of mental agitaion -- irritability -- anger -- frequent fights -- frustration -- again leads to doubly increased stress and tension. Road-rage, increased incompatibility between the couple, infidelity -- all of these are consequences! I would like to advise you to opt either for yoga (specially breathing exercises like pranayam, anulom-vilum, etc.) or else meditation! different poses which are practised in yoga, releases the pockets of stress and the levels of stress hormone drops down drastically. So, that in spite of getting exposed to circumstances, you don't get agitated. But it cannot be explained, it's better to perform yoga under supervision of a qualified yoga-teacher/ instructor! would like to give you homoeopathic medicines which will increae your so-called'happy hormones' in the body are - bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice a day and kali phos. 6x/ once at night. You will find much difference in yourself within 10 days of this medication, kindly revert me back after 2 weeks.
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Rekindling the Love and Friendship in Your Marriage

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Rekindling the Love and Friendship in Your Marriage

Remember those times when you just got engaged or were dating or even early months after marriage. How curious, open and enthusiastic you were about knowing every little detail about your partner. You would keep a tab on likes and dislikes, favorite restaurant and favorite food. You would absorb everything he or she would share like a sponge and hungry for more. Those were fun and exciting times. You seemed to be in a flow, it was effortless.

What happened to your dream of happily ever after. And, even important question is what have you been doing to achieve your dream of happily ever after. You might be thinking we are staying together, have known each other in a more realistic way, the 'honeymoon effect' and the initial romance has to fade away. That is the way of life. We are perhaps now closer to reality then we were in those months.

We need to compromise and adjust, isn't that the demand of each marriage. What if I ask you to think and compare your happily ever after with your dream career. Would you be able to achieve the same with this low energy approach of adjusting and compromising. No, rather you need to pursue it with lot of passion. You need to think about different strategies and grow continuously.

You would do anything and everything to make it happen. What will happen if your relationship is as important as your life's work. It is this shift and this desire that makes any relationship successful and make love last forever.

What is the secret?
The secret is to show up every day for your relationship to make it thrive. As you wake up each day commit to each other. Instead of taking each other and your relationship granted, give it your attention, time and efforts it deserves. Respect, accept and acknowledge your partner in little ways. Show love and support. It.s not just a surprise birthday party or grand annual vacation that takes you towards successful marriage; it is those little things each day that you do to show that you care! Each marriage is unique. Each marriage has its own struggles, challenges, successes etc. In my practice I help clients understand that it isn't healthy to compare their relationship with other relationships for a lot of reasons including you don't really know what goes on behind closed doors. What works for one marriage, may not work for another.

Focus on your marriage and identify your unique strengths and challenges. Then get busy creating a stronger foundation. These are the few tips that will help you  get started:

  1. Listen to understand and accept, not to judge or blame.
  2. Turn towards each other, not against each other (you are a team not competitors!)
  3. Create daily rituals to connect and share about your day.
  4. Increase your emotional bank account, more positivity through small daily actions than negative feedback.
  5. Appreciate and acknowledge each other, not taking each other for granted.
  6. Support each other.s dream . not ridiculing them.
  7. Create your shared dream and meaning in life. (What do you stand for as a family. What do you want to achieve and how can you each contribute in this bigger picture).

Good news is that if willing, you can learn how to utilize your unique strengths as a couple to increase connection, love and intimacy in your marriage. In a 'Marriage Enrichment Program', you can also learn about utilizing conflict as a stepping stone to know each other at deeper level and feel understood and loved.

3987 people found this helpful

I want to quit the smoking I need medicine for stop smoking is there any medicine please send me the medicine names.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
There are primarily two medicines for smoking cessation. But I have to take some history from you before giving you any medicine. Consult me if you want good treatment.
2 people found this helpful
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I have a facing problem in from of peoples. I have afaird to talk in front of functions and meeting. I want to know what is the correct solution to reover this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is the number one fear of all people. Even the most successful speakers admit to this problem. In fact the first 90 seconds are most frightening. The heart beat races to doubles the normal: 144 times a minute. So you are advised to prepare a good opening sentence to launch you off to a good start. The fear is generally centered around rejection: am I good enough? Will people like me? Will people know more than me? Etc. A host of self-conscious comparisons that only make you feel inferior. When the whole world is in the same boat, take heart and learn some basic techniques to overcome this stage fright. Join a Toastmasters club in your town and develop your public speaking skills and experience. Also remember some little rules: look for some pleasant face in the audience, look over the audience, prepare yourself well, talk simply, understand that you can only talk on what you know not on some grand made-up design of yours, there are always others who are better than you, pray before you speak, and so on. Focus on the three areas of public speaking according to their importance: Presentation and appearance (20%), audience (30%), and content (50%). There are a lot more points but space constraints do not permit me to be more elaborate.
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How to leave tobacco.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist,
Create the will to leave the habit of tobacco use. Try to probe into the cues with lead to use of tobacco like boredom, tension, social meeting etc and continuously keep the alertness about your determination to leave tobacco. Also be assertive with friends who force you to use tobacco.
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I am a 19 years old and I am chain smoker and I want to stop it. Is there possible?

BHMS
Homeopath, Faridabad
Hi. First, make up your mind and strong will to quit the habit of smoking, because only then you can give up your smoking! Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me.
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I m very depressed. Why don' t know please help me I am good in study but when depression comes my mind doesn' t work properly. Please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Hi Is there any syrup or capsules to boost our mind. I can' t study regularly because I felt tired. And what I studied I forget. Advise any food or syrup or capsules for boosting my mind. Please

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are getting stressed out with your study. Relax daily in between studying. So meditation or yoga or any other method of relaxation like walking.
1 person found this helpful
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I smoke 5 cigarette a day. I know that it is harmful. I heard that every smoker gets lungs cancer is that true or it causes to only chain smoker?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not every smoker gets it but everyone has the potential to develop cancer if they smoke depending on many other health factors. The more you smoke the more the danger.
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My friend feels very stressed when he works for a long period of time. He starts getting angry on everyone and starts beating also so what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend feels very stressed when he works for a long period of time. He starts getting angry on everyone and starts...
You have not mentioned age of your friend. As you said if it is when working for long time, try reducing stress by taking relaxation in between by meditation and mind relaxation methods. If not controlled somemediceins can be tried. Ask privately.
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Hi. I m 19. I have very frequent changes in my mood. Because of over thinking may be. I feel frustrated at times. Feel like crying. Sometimes it seems to be a panic attack when I am restless. Body shivering. Heart pumping in my head. What should I do?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hi. I m 19. I have very frequent changes in my mood. Because of over thinking may be. I feel frustrated at times. Fee...
these are all psychological problems.consult a good psychiatrist, you will be better with medicines and counselling.
14 people found this helpful
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I have fever from last 3 days .(102-103F. With body pain. And headache. After taking medicine also no such relaxation is observed.

MBBS, MD PATHOLOGY
Pathologist, Junagadh
I have fever from last 3 days .(102-103F. With body pain. And headache.
After taking medicine also no such relaxation...
Its too much high grade fever. Don waste time. Do following lab investigation in any nearby pathology lab. 1. Cbc mp 2. Urine rm. If fever is associated with chills nd rigors. Than further possibilities should be rule out.
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I can't pronounce some words correctly. When I try to pronounce L it sounds like N. Please suggest me some solution.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear take speech therapy and apply the techniques to start the words, find the l sound, initial medial and final words and sentence, you consult the speech therapist evaluated the words that you can't pronounce after that clinicians apply the techniques for u, also practice at home, but first take the speech therapy.
1 person found this helpful
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Stress & Anxiety

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
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Here are some tips to manage Stress & Anxiety.

3879 people found this helpful
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