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Dr. P.K.Jiswal

Physiotherapist, Mumbai

Dr. P.K.Jiswal Physiotherapist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P.K.Jiswal
Dr. P.K.Jiswal is a renowned Physiotherapist in Kurla West, Mumbai. Doctor is currently associated with Healing Touch Clinic in Kurla West, Mumbai. Book an appointment online with Dr. P.K.Jiswal and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#232, Bazarward, New Mill Road, Halaw pool, Kurla West. Landmark : Opp. Mehboob-e-Subhani Masjid, MumbaiMumbai Get Directions
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I am 47 years, male. Since a week now, I am experiencing a creaking/clicking sound in my right knee. There is no pain, but I'm concerned. What should be my next step? As per my location, can you advice any medical consultation and line of treatment. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 47 years, male. Since a week now, I am experiencing a creaking/clicking sound in my right knee. There is no pain...
Well creaking sound is a warning sign. There is a fluid in our joints which aids in easy movement and acts as a cushion and a protective layer for the bones as well creaking sound means that your joint fluid levels have depleted. Considering your age, ignoring this may lead to osteo arthritis etc. My advice - get a x ray done. Then undergo this wonderful ayurveda therapy called janu vasti to replenish the lost joint fluids. This is a 7 day course and takes about 45 minutes daily diet wise - work on improving your calcium levels fruits like chikku, banana, guava are rich in calcium. Dates are great as well sesame - this is the wonder drug to replenish joint fluids. You can have 1 tsp of sesame oil or roasted and powdered sesame everyday. Ideally mix it with one morsel of your food like rice/roti and have it. Milk/buttermilk is advised as well practice knee joint exercises regularly.
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I have pain in the knee joints. Is it gonna be arthritis or some other minor problems? I hope it's not arthritis. My lower body is thinner as compared to the upper body. Starting from my butt my thighs, calves, all thinner than my upper body. I have a V figure.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have pain in the knee joints. Is it gonna be arthritis or some other minor problems? I hope it's not arthritis. My ...
Dear all knee pain doesn't mean it is osteoarthritis. Younger patients like you have some other cause. So you need a diagnosis by detailed evaluation and imaging you can do exercises to strengthen your knees.
6 people found this helpful
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I was not able to walk properly due to sciatic pain can you please suggest me some physical exercises.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for butter fly. * go for a walk. * go for meditation. ** homoeo-medicine ** @ arnica mnts 1000-6 pills once a wk * avoid, jerks, junk food. Sour, fortified intake. * take, plenty of water. All d best. Stay fit.
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I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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From past few weeks I m continuously having a soft backpain and its creating very discomfortness.

BAMS
Ayurveda, Ambala
From past few weeks I m continuously having a soft backpain and its creating very discomfortness.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am a 22 year old male and I am having problem of backache while sitting for a few hours. How to get rid of this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 22 year old male and I am having problem of backache while sitting for a few hours. How to get rid of this?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 15 years old male and I am getting shoulder pain and head ake what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 15 years old male and I am getting shoulder pain and head ake what I should do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am a male 30 years old I have a nerve pressed in my lower back sometime it pains but my main problem is that I get dicy while walking and even my hands are having trouble becoming butter fingers.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please explain in detail what do you mean by dicy, does it mean that you feel unstable while walking? do you also have pain in neck region with unsteadiness while walking or standing? I would also like to ask you if it is associated with any upper limb or leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs can you attach your mri so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have leg pain very often. I am 24 years old & I used to play cricket every week but the pain is very severe.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have leg pain very often. I am 24 years old & I used to play cricket every week but the pain is very severe.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I am a 18 year old boy and I am getting knee pain and what should I do for it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a 18 year old boy and I am getting knee pain and what should I do for it.
Your daily habits may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Doctor said I am suffering Lateral epicondylitis ?what it is exactly? And how it can be treated. I am feeling pain in my right hand.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Doctor said I am suffering Lateral epicondylitis
?what it is exactly? And how it can be treated.
I am feeling pain in...
Commonly known as tennis elbow Avoid doing twisting movements & lifting heavy loads Apply hot fomentation Compression bands are abailable in market for tennis elbow, you can wear it
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I am 46 years old and since couple of months feeling lower back ache and not comfortable. What is the cause n solution?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 46 years old and since couple of months feeling lower back ache and not comfortable. What is the cause n solution?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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My legs are paining when I walk fast or upstairs and downstairs please tel me why.

MD - Medicine, MBBS
General Physician, Kangra
My legs are paining when I walk fast or upstairs and downstairs please tel me why.
get your hb done...take calcium and vit D supplementation daily for 3 Mon..if HB low need iron supplementation Also
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Day before yesterday a small water balloon has popped up just above the ankle in my left leg. Please help.

MBBS
General Physician, Mumbai
This looks to be a cyst over the ankle area which might have come from the skin itself or from the joint. You may apply local ice cold sponging and show it to your local family doctor to decide course of action.
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I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that I feel pain in back part of body. Can you help me out from this situation. Because pain is too much.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that ...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am 25 year old I have lower back pain on lift side since 2 year I consult many doctors but no relief x ray is ok so what I do tell me please.

DNB, MBBS
Orthopedist, Delhi
I am  25 year old I have lower back pain on lift side since 2 year I consult many doctors but no relief x ray is ok s...
Start spinal extension exercises (learn from physiotherapist) and do them 20 mins 3 times a day. Get the following blood tests fasting: calcium, phosphorus, alkaline phosphotase, vitamin d levels and uric acid and revert back with reports.
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I am 53 yrs old having diabetics type 2 since last 4 month I am having shoulder pain and getting clot in left hand doctor say it is frog gen shoulder what is remidy.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
First control your blood sugar levels. Second exercise and physiotherapy will help you for frozen shoulder.
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I am a 16 years old girl and I am suffering from spinal pain what is the remedy for it.

MD ayurveda
Ayurveda, Navi Mumbai
I am a 16 years old girl and I am suffering from spinal pain what is the remedy for it.
Hello at the age of 16 spinal pain must be due to muscle spasm. So apply murivenna oil and give mild heat to back. Will reduce your pain.
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Male , 65 yrs. I am having right knee pain, while walking could not lift the leg like left. Some time getting jurk on uneven surface.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Male , 65 yrs. I am having right knee pain, while walking could not lift the leg like left. Some time getting jurk on...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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