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I am 21yr old I am suffering from chest pain in several of months. I use some medical in presence of doctor and I relax but suddenly the pain again start so please suggest me.
MY MOTHER IS NOW 55. SINCE 2011 SHE IS A PATIENT OF LIVER PSYROSIS. FROM THEN SHE IS TAKING A LOT OF MEDICINES DAILY. WITHOUT TAKING MEDICINES SHE CAN NOT STAY A SINGLE DAY WELL. BUT THE MEDICINES ARE OF HUGE PRICE & MAY BE OF MANY SIDE EFFECTS. HER STAMINA & IMMUNITY IS GETTING LOW. SHE HAS ALSO HIGH BLOOD PRESSURE & THYROID PROBLEM. THE MEDICINES SHE TAKES DAILY ARE: 1) LIVOPILL-DS (1+1 tab), 2) COMPLETE-TD (1+1 tab), 3) NEOPRIDE TOTAL (1 tab), 4) OLMIN-20-H (1 tab), 5) NEOPEPTINE (before lunch & dinner), 6) THYRONORM-50 mcg (1 tab). SHE BECOMES WEEK DAY BY DAY & VARIOUS TYPES OF PROBLEMS LIKE SKIN PROBLEM, LOSS-APPETITE, LOTS OF PAIN HERE & THERE OVER THE BODY. WHAT SHOULD I DO.
I am 62 years old. I am having CHEST BURNING for the last many months. What medication need to be taken? What precautions to be followed? I am having problem of high BP which remains under control by having S-AMLODIPINE 2.5 mg daily. Does this problem have any bad affect on heart?
I am suffering from chest pain from 2 weeks and I am feeling difficulty in sleeping also. Please help me and suggest me immediately.
While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.
- Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
- Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
- Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
- Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
- Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
- Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
- Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
- Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
- Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
- Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.
These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.
I am a 41 year male. I am getting pain in my left breast and shoulder for two to three months. My blood sugar, bp & cholesterol is normal. I exercise a lot as I am a sportsman. What tests should I do to diagnose whether it' is Brest cancer or not?
Hi My husband is 36 years old. He took statin for a month as his cholesterol level was 259. His creatinine report before taking statin was 0.5 and within a month after taking statin shoot to 1.2 is it normal also blood sugar rose from 74 to 97. Is dis normal.
Respected doctors, kindly tell me test 20---[telmisartan] versus losartan 25 mg which is best suited to me. As my Dr. has changed from losar25 to test 20 though my bp is 140/90, as I afraid to switch over to test 20 which may have serious side effects over losar25 mg.
I have from last three days and dry cough which sometimes causing severe chest pain. What should I do?
I am 27 years old and i am feeling increased pulpitation from very long even all tests being normal. Please advise.
- Lose weight if overweight or obese.
- Drink plenty of water.
- Exercise regularly for atleast 30mins.
- Increase the intake of fruits, vegetables and whole grains.
- Choose low fat dairy products over the high fat dairy products.
- Have small frequent meals.
- Include proteins like fish, lean chicken but in baked, boiled or grilled.
- Don’t smoke.
- Don’t drink alcohol.
- Reduce the intake of salt and can use herbs, lemon.
- Avoid sugary and processed foods.
- Avoid fast food and fried food.
- Avoid saturated fats.
- Don’t take stress.