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Dr. Nishigandha Thakur

Physiotherapist, Mumbai

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Dr. Nishigandha Thakur Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nishigandha Thakur
Dr. Nishigandha Thakur is a renowned Physiotherapist in Borivali West, Mumbai. You can meet Dr. Nishigandha Thakur personally at Omkar Health Care Polyclinics & Diagnostics in Borivali West, Mumbai. Book an appointment online with Dr. Nishigandha Thakur and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Omkar Health Care Polyclinics & Diagnostics

Omkar Bunglow, Plot No 46/49, Rsc 13, Near Mangal Murti Hospital, Gorai 2, Borivali West, MumbaiMumbai Get Directions
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I am a 36 year old female. I suffering from knee pain for last 5 or 6 months. Can u suggest me best treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from severe knee pain since last month. Consulted local doctor, but found no relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe knee pain since last month. Consulted local doctor, but found no relief. What should I do ...
hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. avoid long sitting, standing. if it work then OK otherwise physiotherapy treatment must
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I am male, Age: 33. I am getting pain due to swelling at knee joints (foot area). On April 2016, My URIC ACID Level is 10.36, I took foot X-Ray and consulted the doctor, He examined and gave medicines for 10 days. Then it is cured but again it is repeating. Then I used Ayurvedic medicines as per ayurvedic doctor suggestions which is gout relevant medicines for 5 months continuously. Still I am facing this problem sometimes when I wake-up at morning. Recently I checked my URIC ACID Level and it is still 9.6. Please suggest good medicines to cure this problem permanently.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I am male, Age: 33. I am getting pain due to swelling at knee joints (foot area). On April 2016, My URIC ACID Level i...
Your uric acid levels are very high. You need uric acid lowering medicines. Unfortunately there is no permanent cure. Diet restriction is also very important. Avoid non-veg food and soyabean. Cut down on pulses. I can prescribe you medicines if you want.
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I having back pain in my back what should I do .sometimes I had instant pain and can not even work.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I having back pain in my back what should I do .sometimes I had instant pain and can not even work.
take rest properly. do back strengthening excercise. avoid forward bending and heavy lifting. avoid prolonged standing and sitting. take hot fermentation. take postural care.
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I am 48 yrs old male and have pain in right hand finger when writing but not when any heavy or light work doing. This case was last ten years and worried to go for any professional exam. So please suggest me and thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Hand pain can be due to tendinitis or any inflammation in associated structures. Of hand region. Bu I need a brief history from you because it is a 10 year old condition. Also it will be useful if you can send some clinical pictures of the affected hand as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I'm suffering from lower back pain. It is a longer time pain. Like a old pain. I can't stand properly in 10 min. Because it's very paining. what can be done for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm suffering from lower back pain.
It is a longer time pain. Like a old pain.
I can't stand properly in 10 min. Beca...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have spondylitis for past 10 years but not severe but now it has worsened and both upper arm have severe pain. Also shoulder is paining. Now I am undergoing physiotherapy but still pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have spondylitis for past 10 years but not severe but now it has worsened and both upper arm have severe pain. Also...
keep continue ur physiotherapy till relief and do neck and shoulder stretching and strength exercise. avoid toward bending and lifting weight
1 person found this helpful
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I am 57 years old , have pain in bones of hand on working or applying pressure to press or pull something, kindly advise medicine or exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 57 years old , have pain in bones of hand on working or applying pressure to press or pull something, kindly adv...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I have pain in left leg starting from hip joint to left thigh. Some times it is very painful to bear. Please advise me some treatment.

BPT
Physiotherapist, Hyderabad
I have pain in left leg starting from hip joint to left thigh. Some times it is very painful to bear. Please advise m...
Hi do some stretching exercises and strengthening exercises for you r leg. It will decrease the pain.
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Hi, I'm actively walking every morning for about 4 km. But every night before sleeping I get strong pain on both of my lower legs and it has already taken a month. So my wife massage with oil and then I keep a warm bottle on my legs to get some relief. Kindly help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,
I'm actively walking every morning for about 4 km. But every night before sleeping I get strong pain on both of m...
you should take must go to acupressure therapy is cure. take biochemic mag phos 6x+kali phos 6x.4tab each thrice a day with warm water. take it 5 days & inform me.
1 person found this helpful
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I am suffering lower back pain and left leg pain every day I take high power painkillers if I don't take painkiller I can't walk also, In MRI scam L4 and L5 bit problem, one of doctor said to me sayatic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am suffering lower back pain and left leg pain every day I take high power painkillers if I don't take painkiller I...
Take ayurvedic medicine for 6 months it will be completely cured ras raj ras 1 tab vatkulantak 1 tab gugyoga ds 1 tab triloric cap 1 cap thrice a day with milk.
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I am 22 year male, haven't been able to sleep since 3 days and I am having severe back pain, tried massage and various relief creams available at market, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 22 year male, haven't been able to sleep since 3 days and I am having severe back pain, tried massage and variou...
1. Take anti inflammatory drugs like paracetamol and ibuprofen for relief. 2. Take rest for 3 to 4 days but don't take complete bed rest. 3. Apply analgesic cream and warm water bag over back.
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There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I just eat sleep and study. Please suggest me how to get rid of this back pain immediately.:(

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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Dear Docter, I have a pain in my right ankle in the morning when I get down from Bed then i feel pain in my Right ankle after some time when I started walking it goes away.Please prescribe medicine for me. I am a Diabetic patient. Thanking you.

MBBS, MD - General Medicine
General Physician, Delhi
hi ... probably ..you r either of these. .. 1.peripheral neuropathy 2.planter fascitis 3.increased uric acid levels check ur uric acid levels .. than get back to me
2 people found this helpful
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BPTh/BPT
Physiotherapist,
In backache do or don't activities:-
1. Don't lift objects away from your body with your arms outstretched.
2. Don't lift heavy weight.
3. Don't slouch in your chair
4. Don't stand a long period of time.
5. Avoid prone lying.
6. Change position in every 20min.
7. Use hard bed.
8. Use thin pillow.
9. Avoid forward bending.
13 people found this helpful

I am 22 year old I have HLA- B27 some amount and suffering from pain in hand fingers since 2014 December now I feel better any advice but some time I feel much pain in fingers and foot what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old I have HLA- B27 some amount and suffering from pain in hand fingers since 2014 December now I feel b...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mom is just 47 year old and she is suffering from knees pain. doctor said it is good too replace it. Is surgery of knees replacement is successful? Approx how much money is needed?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is just 47 year old and she is suffering from knees pain. doctor said it is good too replace it.
Is surgery of...
according her age ni need to surgery. do physiotherapy treatment and quadriceps exercise and tk calcium supplements . avoid long standing, sitting, cross legs
1 person found this helpful
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After ejaculation , I have pain in my left abdomen. When I leave ejaculation for 5-6 days .pain goes. But comes back after ejaculation.

MBBS, cc USG
General Physician, Gurgaon
After ejaculation , I have pain in my left abdomen. When I leave ejaculation for 5-6 days .pain goes. But comes back ...
It is muscular pain you need to avoid excess masturbation as this habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc.
1 person found this helpful
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What is the solution for diverticulitis and piles Can I currently that by diet food or should I go for medication.

MBBS, Membership of the Royal College of Surgeons (MRCS), DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , FIAGES
General Surgeon,
What is the solution for diverticulitis and piles
Can I currently that by diet food or should I go for medication.
More than three attacks of diverticulitis and diverticulitis with abscess or sepsis better to go for surgery. But diverticulitis is infection in diverticulosis which means presence of multiple diverticulum. If simple diverticulosis simple fibre diet is enough .if diverticulum infection also called diverticulitis occurs antibiotics and as I said surgery may be required in few cases.
1 person found this helpful
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My wife is having trouble of Pain due to Heel Scar( Confirmed by X Ray). Is this ailment curable (by exercise and Calcium Diet)?

BPTh/BPT
Physiotherapist, Delhi
Yes it is curable. Take Physiotherapy sessions for pain. Take calcium and methylcobalamin supplement.
1 person found this helpful
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