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Dr. Nishigandha Thakur

Physiotherapist, Mumbai

Dr. Nishigandha Thakur Physiotherapist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nishigandha Thakur
Dr. Nishigandha Thakur is a renowned Physiotherapist in Borivali West, Mumbai. You can meet Dr. Nishigandha Thakur personally at Omkar Health Care Polyclinics & Diagnostics in Borivali West, Mumbai. Book an appointment online with Dr. Nishigandha Thakur and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Omkar Health Care Polyclinics & Diagnostics

Omkar Bunglow, Plot No 46/49, Rsc 13, Near Mangal Murti Hospital, Gorai 2, Borivali West, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

She is continue having shoulder pain. She is a primary teacher and use to sit for hours. Could it be a big problem?

BPTh/BPT
Physiotherapist, Pune
She is continue having shoulder pain. She is a primary teacher and use to sit for hours. Could it be a big problem?
Dear, Tell her to do hot water fomentation everyday with few exercises initially like shoulder-ladder exercise, shoulder circumduction, shoulder shrugging and bracing exercise and theraband exercises.
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I am suffering from back pain from last 2-3 year. Some people saying it's because of your hight is it correct or not. If not then what is actually reason behind it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 2-3 year. Some people saying it's because of your hight is it correct or not....
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Bones does not grow Is it not? In such cases how the broken bone joins and make like a good non infected bone? Regards

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
bone cells multiply and this lays down new bone by a process of cell multiplication and then calcification of the matrix. when the bone breaks the cells in the broken ends multiply and forms a new bone called CALLUS which later matures to form the proper hard bone.
1 person found this helpful
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I am 22years old. I had pain in my back bone. By scanning report doctor told your back bone is week due to loss of calcium. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 22years old. I had pain in my back bone. By scanning report doctor told your back bone is week due to loss of ca...
Do regular exercises. Take calcium and vitamin d medicines. Take milk regularly and sunlight exposure will help.
3 people found this helpful
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I am having severe pain from the ankle till the knee it has swollen and nerves are seen badly please reply me the medicine or any cure immediately plz.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having severe pain from the ankle till the knee it has swollen and nerves are seen badly please reply me the med...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My mother aged 65 years suffering from joint pain from last fee years. Now she can't move here and there comfortably because of constent knee pain. What should I do.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Osteo arthritis (Wear and Tear) of knee is common after age of 45, and treatment depends on Severity of damage of joint. There are 2 treatment options; 1, Surgery 2, Preventive (Physiotherapy + Weight Lass). I will suggest consult an Orthopedic Surgeon
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Most of time I feel pain in my lower part of feet. Some days continuously I feel pain in my right side of foot lower part in heel. That will be automatically cure and yet now feel left side of the lower part of toe. What is the cause. I have no deficiency of any vitamins.

BPTh/BPT
Physiotherapist, Mumbai
Most of time I feel pain in my lower part of feet. Some days continuously I feel pain in my right side of foot lower ...
Hi looks like you planter fascities -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Start physiotherapy sessions. Best wishes.
1 person found this helpful
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I am a 23 yrs old. Male I have a backache last 2 months what precaution I am taken please suggest me?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 23 yrs old. Male I have a backache last 2 months what precaution I am taken please suggest me?
Hello, there are many reasons for this type of pain- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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Dr., sir please provide me some best ointment for my hip pain I know this is only muscles pain I already finished my all checkup.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dr., sir please provide me some best ointment for my hip pain I know this is only muscles pain I already finished my ...
If x-ray and mri is normal and no problem in bone then its muscular heat fermentation twice a day and apply amy pain relief ointment tk rest avoid long standing.
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Is there any natural healing treatment for herniated disk in lower back. The disk imposses pressure on my right leg veins.

BPTh/BPT
Physiotherapist, Delhi
Is there any natural healing treatment for herniated disk in lower back. The disk imposses pressure on my right leg v...
1. No natural healing possible. 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Share your MRI REPORT for further consultation. 5. Don't sit on floor.
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She is having a 3rd degree bedsore on sacrum area .what's the best medicine to heal it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
She is having a 3rd degree bedsore on sacrum area .what's the best medicine to heal it.
Dear Lybrate user, Clean the sore and the area around the sore to prevent infection. Remove dead tissue from around the lesion if there is any. This procedure can be done with a scalpel or with a saline hydrotherapy method using water pressure jets. Note: This should only be done by a medical provider.
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I have a pain in in legs now it started paining in my hands as well please suggest me some medicines to defeat my pain please suggest me some medicines please help me.

BHMS
Homeopath, Delhi
I have a pain in in legs now it started paining in my hands as well please suggest me some medicines to defeat my pai...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes, fifteen days ago for the first time. My weight is 187.393 lbs (85 kg). What should I do next? This pain is unbearable.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes...
Just take Homeopathic Lactic Acid 200C one dose whenever you get such pain. It will be relieved just within 15-20 mins. Take care. :)
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My ht is 5'11" & wt is 81 kg some times I feel like falling down while walk. My knees some times pain also. Feel like I dnt have energy. When I walk on stairs I feel like m very tired whats could be the problem?

pg general medicene
Ayurveda, Hyderabad
My ht is 5'11" & wt is 81 kg some times I feel like falling down while walk. My knees some times pain also. Feel like...
Do Pranayama meditation regularly with exercise and good diet Take following Aswagandha powder 3 grams morning and everything with milk.
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I am suffering from severe leg pains what precautions I should take for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from severe leg pains what precautions I should take for this problem.
1.Avoid excessive oils in your diet 2.Always eat fresh food 3.Drink 2 glass milk daily 4.Take one egg daily 5.Drink 4-6 glass water daily 6.Avoid fact food and cold drinks
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I am a 23 year male and my knees are getting tired in few walking time what can do ?

BPTh/BPT
Physiotherapist, Mumbai
I am a 23 year male and my knees are getting tired in few walking time what can do ?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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Sir my right leg knee gives severe pain. I took alopathi and Sidha medicines. No improvements till now. What to do next ?

DNB, MBBS
Orthopedist, Delhi
Get x rays both knees AP and lateral views and serum vitamin D and uric acid levels(blood tests) and revert back with reports.
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I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?

DNB, MBBS
Orthopedist, Delhi
I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?
Hello welcome to lybrate. Your knee pain can be due to osteoarthritis, low vitamin d or raised uric acid levels. To start with get the following investigations: x ray both knees ap and lateral views and blood tests fasting: calcium, phosphorous, alkaline phosphatase, vitamin d levels, uric acid and revert back with reports. Learn quadriceps strengthening exercises from a physiotherapist and do then 20 mins 3 times a day. Avoid squatting on the floor or sitting on low chair or indian toilet. Hot fomentation with a rubber bottle will also help.
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Helo doctor. My right hand fracture below the small finger. Wat foods I have to eat nd suggest some advice.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Eat what you like no restrictions only don't smoke and drink alcohol. Avoid putting strain on the bone.
1 person found this helpful

I have pain in right side of leg since 2 months, I checked to so many doctors but no any satisfaction with any t/t so please help me. What should I do.

B.H.M.S
Homeopath, Patna
I have pain in right side of leg since 2 months, I checked to so many doctors but no any satisfaction with any t/t so...
COMPLAIN GOES TO UPWARD THAN LEDUM PAL 1M TWICE DAILY IF COMPLAIN COME IN DOWNWARDS GIVE KALMI LATIFOLIA 1M TWICE DAILY REPORT IN 2 DAYS.
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