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Dr. Nishigandha Thakur

Physiotherapist, Mumbai

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Dr. Nishigandha Thakur Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nishigandha Thakur
Dr. Nishigandha Thakur is a renowned Physiotherapist in Borivali West, Mumbai. You can meet Dr. Nishigandha Thakur personally at Omkar Health Care Polyclinics & Diagnostics in Borivali West, Mumbai. Book an appointment online with Dr. Nishigandha Thakur and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Omkar Health Care Polyclinics & Diagnostics

Omkar Bunglow, Plot No 46/49, Rsc 13, Near Mangal Murti Hospital, Gorai 2, Borivali West, MumbaiMumbai Get Directions
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I am suffering from high uric acid level. That's why there is swelling in the thumb of the left foot which causes pain. What is the cure for this problem?

BHMS
Homeopath, Bhopal
I am suffering from high uric acid level. That's why there is swelling in the thumb of the left foot which causes pai...
Hello, according to symptoms you are suffering from gouty arthritis. Please take homeopathic medicine urtica urens q 5 drops 3 time with 1 teaspoon water and cinnamon q 3 drops 3 times with 1 teaspoon water. For 15 day.
2 people found this helpful
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I am 28 Years old have backache for last two months. What should I do? Please suggest. I am from haryana.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 28 Years old have backache for last two months. What should I do? Please suggest. I am from haryana.
Please elaborate on your problem. Is it more on bending forwards, lifting heavy weights, is it more during any time of the day, is it associated with weight loss or fever? in the meanwhile hot water fomentation with water bags for 3-4 times a day, bed rest for 2-3 days and follow it up with back and core strengthening exercises suggested by a physiotherapist.
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I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful
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I had a sprain knee injury from last week. How to get treatment and how much time it will take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a sprain knee injury from last week. How to get treatment and how much time it will take.
It must be investigated. Get a MRI of the knee. Patient would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results.
1 person found this helpful
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I am having pain on my legs for 2 months all the time. My age is 40. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having pain on my legs for 2 months all the time. My age is 40. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I feel pain in my knees and legs. If I walk for a while I get very much tired and feel pain. I take rest for a long hours also. What should I do to make feel myself healthy. I do not feel strong enough. My age is 23.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my knees and legs. If I walk for a while I get very much tired and feel pain. I take rest for a long h...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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Leg Pain Treatment in hindi - पैर के दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Leg Pain Treatment in hindi - पैर के दर्द का इलाज

आजकल की भागदौड़ भरी जिंदगी में किसे कब कौन सी शरीरिक समस्या हो जाए भरोसा नहीं। बूढ़े, बच्चे, जवान सबके सब किसी ना किसी तकलीफ से जूझ रहे हैं। और इन समस्याओं में सुमार है पैर दर्द। वैसे तो पैरों में दर्द होना एक आम समस्या है पर इसके होने से पर शरीर के साथ दिमाग भी डिस्टर्ब रहता है, और उम्र के साथ यह परेशानी बढ़ती ही जाती है। जरूरी नहीं है कि दोनों ही टांगों में दर्द हो। ऐसा भी हो सकता है कि एक ही टांग में या फिर टांग के किसी एक हिस्से में दर्द हो।
कई बार तो पैरों का दर्द बर्दाश्त हो जाता है लेकिन कई बार ऐसा भी होता है कि यह इतना तेज होता है कि, बर्दाश्त करना मुश्किल हो जाता है। ऐसे में कोई भी काम करना चुनौती बन जाता है। इसके अलावा कई बार टांगों में कमजोरी हो जाती है और कई बार ये सुन्न पड़ जाती हैं।

पैर दर्द के कई कारण हो सकते हैं। जैसे कि 

  • ऐंठन आजान
  • मांस-पेशियों में अकड़ आना
  • मांस-पेशियों के एक के ऊपर एक चढ़ जाना
  • पोषण की कमी,
  • शरीर में पानी की कमी होना
  • लंबे वक्त तक एक ही मुद्रा में रहना
  • आदि पैरों में दर्द की वजह है।  

पैरों में दर्द के इलाज के लिए पेनकिलर्स और जेल वगैरा ढेर सारी तादाद में मौजूद हैं, पर अक्सर दर्द खत्म करने की दवाएं खाने से कई नुकसानदायक परिणाम सामने आते हैं,  और इससे शरीर में एसिड लेवल बढ़ जाता है और इस वजह से और भी कई परेशानियाँ सामने आने लगती हैं। और साथ ही ये सारे उपाय जेब पर भारी पड़ने लगता है ,इसलिए जरूरी है कि पैर दर्द से निजात पाने के लिए डॉक्टर और दवा का सहारा लेने के बजाय खुद भी कुछ कोशिश की जाए। कीजिए कुछ घरेलू उपचार और अपनाएं कुछ नियम।
 दरसल कई बार ऐसा लगता है कि हम अपने पैरों की देखभाल खुद से कर सकते हैं, वहीँ कई बार हम कुछ ज़्यादा ही थके हुए होते हैं और हमारी मदद करने वाला भी कोई नहीं होता। पर अब चिंता ना करे आपके पैर डरे ककी समस्या का इलाज कीजिए हमारे बताए नुस्खों के साथ।

पैर दर्द से बचने के उपाय 

1. नमक 
पैरों में दर्द के लिए नमक का नमक बहुत राहत देने वाला है। इसलिए सूखे नमक को कसी सूती कपड़े में बांधकर पोटली बना लें। एक गर्म तवे में इस नमक की पोटली को गर्म कर दर्द वाली जगह पर सेंक लेते हुए रखें, पोटली को उतना ही गर्म करें जितनी गर्माहट आपकी त्वचा सहम कर पाए।
2. नमक के पानी
रोड़ा नमक यानी सेंधा नमक में मैग्नीशियम पाया जाता है। सेंधा नमक का सेवन करें और इस नमक को पानी में डालकर पैर धोएं। यह तत्व नर्वस सिग्नल्स को नियंत्रित करके मांस-पेशियों को प्राकृतिक रूप से आराम पहुंचाने का काम करता है। साथ ही यह सूजन को भी कम करने में सहायक होता है।

3. बर्फ की सिकाई
अगर ब‍हुत ज्यादा दौड़-भाग करने से आपकी पैरो में दर्द है तो ठंडी पट्टी का इस्तेमाल करना आपके लिए फायदेमंद होगा। ऐसा करने से दर्द तो कम होगा ही, साथ ही अगर सूजन और झनझनाहट है तो उसमें भी फायदा मिलेगा। इसके लिए आप एक पतले कपड़े में बर्फ के कुछ टुकड़ों को डालकर दर्द वाली जगह पर 10 से 15 मिनट तक सिकाई करें। दिन में दो से तीन बार ऐसा करना जल्दी फायदा पहुंचाएगा।

4. गर्म पानी 
गर्म पानी पैर दर्द के लिए एक  बेहतरीन नुस्खा साबित होता है। एक बर्तन में हल्का ठंडा पानी लें और इसमें करीब 15 मिनट तक अपने पैर डुबोकर रखें। एक बार यह प्रक्रिया पूरी हो जाने पर गर्म पानी से भरा एक बर्तन लें, जिसका पानी इतनी ही मात्रा में गर्म होना चाहिए कि इससे आपके पैरों को आराम मिल सके। अब इस गर्म पानी से भरे पात्र में भी करीब 15 मिनट तक अपने पैर डुबोकर रखें। कुछ ही देर में आप आराम महसूस करने लगेंगे।

5. मालिश 

अगर आपकी मांस-पेशियों में किसी तरह की तकलीफ है और वही दर्द की वजह है तो नारियल तेल, ऑलिव ऑइल से मसाज करना फायदेमंद रहेगा। दिन में दो से तीन बार मसाज करने से आपको दर्द में तुरंत राहत मिलेगा।

6. हल्दी
हल्दी का इस्तेमाल किसी भी दर्द में दवा का काम करता है। पर पैर दर्द से भी छुटकारा पाने के लिए हल्दी का इस्तेमाल काफी फायदेमंद होता है। हल्दी में एंटी-ऑक्सीडेंट और एंटी-इंफ्लेमेट्री गुण पाया जाता है। हल्दी में मिलने वाला करक्यूमिन नाम का यौगिक दर्द को कम करने में बहुत फायदेमंद होता है।
7. अदरक 
ज्यादा से ज्यादा अदरक का इस्तेमाल करें। अदरक में एंटी-इंफ्लेमेट्री गुण पाया जाता है। यह सूजन और दर्द को कम करने का काम करता है। यह ब्लड-सर्कुलेशन को बढ़ाता है, जिससे मांस-पेशियों को राहत मिलती है। 
8. व्यायाम 
पैर दर्द या यूं कहें किसी भी दर्द में लंबे आराम के लिए जरूरी है कि आप अपनी दिनचर्या में व्यायाम के लिए समय निकालें। कई बार व्यायाम अकेले ही आपको कई शारीरिक समस्याओं से मुक्त करने के लिए काफी सिद्ध होता है। 

ध्यान रहे कई बार दर्द हल्का होता है तो कुछ घण्टों में ठीक हो जाता है पर अगर दर्द बढ़ता ही चला जाए या इन नुस्खों को आजमाने से भी राहत ना मिले तो फौरन डॉक्टर से संपर्क करें। क्योंकि तब यह दर्द किसी गम्भीर बीमारी का लक्षण हो सकता है। 

4 people found this helpful

I am 45 yrs old and suffering from ankylosing spondylitis. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips:: 1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari. 7. For dry fomentation of the affected region, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain.
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Wrist fracture volar Barton How much time will be taken for recovery of wrist movement Wrist still have stiffness Any other suggestion please info me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Wrist fracture volar Barton How much time will be taken for recovery of wrist movement
Wrist still have stiffness Any...
You may take homoeopathic medicine. Arnica 200 1 dose for 3 days. Ans symphytum 30 tds for 10 days. Will help a lot. It is advisable to take any medicine with proper consultation.
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My aunty 45 old, down part of leg calf muscles pain from long time. Please sir give good solution to this problem? 1) how this problem arise? 2) what will the best & permanent solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
My aunty 45 old, down part of leg calf muscles pain from long time. Please sir give good solution to this problem?
1)...
First of all I am happy to read your que Because you r conscious for this This is sign of varicose veins Don't worry But try to avoid too much standing Put her legs up to d chest This is age weight related problem V can help our body by Wt loss n some prevention of standing position.
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I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?
Hi for kne joint pain take following remedies 1. Yograj guggul 1 tab before lunch and dinner 2. Maharsnadi kadha 4 tsp before lunch and dinner.
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From fast few days or you can say month. My mom is having pain in her left shoulder (front and back side too) and a small swelling in her neck. Does fanc test needs to be done? To which disease these symptoms relate to?

BPTh/BPT
Physiotherapist, Delhi
From fast few days or you can say month. My mom is having pain in her left shoulder (front and back side too) and a s...
your mother mainly problem in nack it's problem pain go in shoulder you used heating paid in shoulder some exercise also do she your mother also go near a physiotherapy she/he do well treatment a physiotherapist give her heating paid+US+IFT+ exercise=batter feel it's all treatment all most 20 days but she do rest.
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Sir I have some problems sir, sir daily I am setting in my office and my back is very paining and go to bathroom ist paining please tell me a solution.

BPTh/BPT
Physiotherapist, Kota
Sir I have some problems sir, sir daily I am setting in my office and my back is very paining and go to bathroom ist ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon…
1 person found this helpful
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I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg twice). I am also taking two tablets of clonotril 0.5 mg for sleeping. I am also taking zubira for hyper triglyceride and pregabalin for spondylosis. I am still depressed with anxiety, muscle pain and sleeping trouble. Kindly let me know how to completely get ride of depression and anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg ...
Dear lybrate user. I can understand. The more you try to get rid of anxiety and depression, the more those troubles you. You have to adjudt with those so as they don't disturb you at all. I mean, let them be there and if you are able to live your life normal, it is a complete cure. CBT can only help you. If there is a cure, past medicines must have cured. Believe me, there is no cure, just adjustment. I can help you achieve it. I suggest online CBT. Take care
1 person found this helpful
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I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumuck a lot of pain in joint between back and both leg in upper side. In early morning a lot of pain. If I taken medicine then problems resolved. But how much days medicine should be taken? Saaz500, rantac150, zempred4.

BAMS, MD Ayurveda
Sexologist, Lonavala
I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumu...
Try the following remedy it will surely help you 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area this will help improve the blood circulation in the area and will reduce the inflammation and stiffness this is very helpful.
1 person found this helpful
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I have pain in my leg for last 1 week but not yet get relief ply give some easy tips to get rid of this problem.

BPT
Physiotherapist, Hyderabad
I have pain in my leg for last 1 week but not yet get relief ply give some easy tips to get rid of this problem.
hi do the stretching exercises for u r legs it will decrease the pain.if u have any doubts revert me back
1 person found this helpful
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What you will recommend or what changes in diet should be done if body / muscles ache arises in every few days?

BPT
Physiotherapist, Bangalore
What you will recommend or what changes in diet should be done if body / muscles ache arises in every few days?
Dear ask your mother to take more of green leafy vegetables and hot water fomentation thrice daily. And of course, exercises are a must. Wishing you good health.
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My age 33 I have a lot back bone pain my weight is about 74 kg what shoud I do for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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