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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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Did you know your earphones are making you deaf? Here's how.
Fact: Roughly 1.1 billion people worldwide within the age group of 12-35 have been found to be at an increased risk of developing hearing problems.
Listening to loud music on handheld devices using earphones has become a common trend among youngsters these days. You might find it very relaxing to plug in your earphones and escape into your own world of music, but you need to know that this can cause serious damage to your ears. The worst part: you won't realise your ears are being damaged until it's too late.
So, exactly how is loud music damaging your ears?
Continuous exposure to loud music from earphones or other sources results in a medical condition known as Noise-Induced Hearing Loss (NIHL), which can be associated with irreversible damage to the ears resulting in deafness.
When you hear loud music for a considerable amount of time every day it affects your hair cells (nerve cells responsible for sending sound signals to the brain) negatively, so that their ability to respond to sound decreases. If this keeps on happening for many months, eventually the hair cells are damaged beyond repair. These cells cannot be regenerated, making you permanently deaf.
How loud is too loud?
If your ears are exposed to sounds at 95, 100, 105, 110 and 115 dB (decibel, the unit used for measuring sound) for 4 hours, 2 hours, 1 hour, 30 minutes and 15 minutes each day respectively, your ears are at risk of getting severely damaged. Also, playing music at 120 dB or above can damage your ears instantly. You can have a realistic idea about the relation between decibels and sounds you commonly hear by referring to this list:
- 30 dB: soft whisper
- 75 dB: busy traffic
- 90 dB: noise of a motorcycle at 25 feet
- 100 dB: noise of a farm tractor
- 140 dB: jet plane taking off
Moreover, if you experience the following symptoms regularly, there's a high chance that you need to get your ears treated soon:
- A ringing sound in your ears when you are at a quiet place, which vanishes after a few minutes
- You need to raise the volume of TV or music to the fullest to hear it properly
- You have difficulty in hearing people talking at a distance of just 3 feet
Tips For Safer Listening
- Use earplugs: The louder the noise and the longer you're exposed to it, the greater the chance of damaging your hearing. Protect your ears with ear protectors – earplugs or earmuffs – and get away from the noise as quickly or as often as you can.
- Turn down the music: Don't listen to your personal music player at very high volumes and never to drown out background noise. If the music is uncomfortable for you to listen to, or you can’t hear external sounds when you’ve got your headphones on, then it's too loud. It's also too loud if the person next to you can hear the music from your headphones.
- Use the 60:60 rule: To enjoy music from your MP3 player safely, listen to your music at 60% of the maximum volume for no more than 60 minutes a day.
- Wear headphones: When listening to your personal music player, choose noise-cancelling headphones, or go retro with older muff-type headphones. Ear-bud style headphones and in-the-ear headphones are less effective at drowning out background noise.
- Turn down the dial: Turn down the volume on your TV, radio or hi-fi a notch. Even a small reduction in volume can make a big difference to the risk of damage to your hearing.
- Use earplugs when you’re listening to live music: They can reduce average sound levels by between 15 and 35 decibels. They’re widely available at many live music venues and shouldn’t spoil your enjoyment of the music.
- Don't put up with work noise: If you’re experiencing noise at work, talk to your human resources (HR) department or your manager and ask for advice on reducing the noise and getting hearing protection.
- Wear ear protectors: Wear ear protectors (earplugs or earmuffs) if you are using noisy equipment such as power drills, saws, sanders or lawn mowers.
- Be careful in the car: Listening to music in a confined space increases the risk of hearing damage. Don’t listen to music too loud for too long.
- Have a hearing detox: Give your ears time to recover after they’ve been exposed to loud noise. According to Action on Hearing Loss, you need at least 16 hours of rest for your ears to recover after spending around two hours in 100dB sound, for example in a club. Reducing this recovery time increases the risk of permanent deafness. In case you have a concern or query you can always consult an expert & get answers to your questions!
Here are habits to implement today to maintain that perfect smile for you and your family tomorrow
As women at work or at home, we are responsible for the health of those around us. If you are a compassionate and caring mother, daughter, sister or wife looking after the dental health of your family becomes imperative to their well being.
Here are some useful habits that can go a long way in keeping you and your family smiling for years.
#1 go soft automatic
Rev up your brushing-use an automated tooth brush. This maybe true for not only you as a woman but for your family. Make sure you switch them to an automatic or motorized brush with soft or extra soft bristles. This works best since it takes the guesswork out of brushing and improves your and your children's technique even if they're sleepy in the morning.
#2 dental emergency kit
Keeping a dental emergency kit loaded with some essentials like a basic dental painkiller (as prescribed), clove oil, some dental floss and a toothpick (not a habit recommended by us but when things get lodged and cause pain it maybe the last resort)
#3 vitamin check
Best way of ensuring good tooth and bone health is to ensure good levels of vitamins vitamin d3, calcium especially if you're beating menopause and even iron, b complex to prevent anaemias which can be detected orally. Deficiencies of vitamins and essential minerals can make your family more susceptible to oral health problems.
#4 gift a smile
Gift your dependents a great smile be it preventive treatments for your young ones like our decay protection programme which ensures they never have to feel dental pain like we have, or the braces intervention campaign which helps guide teeth to proper positions at an early age. More questions about your young ones dental health
For the elderly who missed out on a lot of preventive dental work can now enjoy the benefits of latest technology giving them fixed teeth instead of removable dentures.
#5 start a trend-family oral health checkup
Mark a day in your calendar a public holiday or the beginning of the year a time that you can easily remember and as a family get an annual checkup to not only ensure that you do not suffer from any dental problems but also early detection of any upcoming medical issues can be done.
My son gets frequent cold and cough, running nose? He is 2 years 9 months. What medicine do you prescribe? We don't give him cold water, or cold drinks/ice cream etc. Please advise.
My 9 months old baby is suffering from fever since 2 days, one day I given fepanil but she has high fever 103.8 so I started metal p. After giving medicine in a hour temperature is reducing and ll be OK for 4 hrs. But still fever is there and I am out of station from my city. Here there is no good doctors. In fever she will be dull but once temperature come down she starts playing and very active too but in fever she'll be dull.
10 days back I fed a stray cat by pouring a glass of milk in cats bowl. Im not sure if the glass touched cats bowl or some droplets spilled on the glass. My daughter who is 18 and half months old exactly after an hour picked the glass from the table and put it in mouth. What are the possibilities of rabies transmission here. Does she need booster dose now? It is exactly 5 months since she received her 4 dose of rabies vaccine in october for another nonbite exposure. This time out of anxiety I took her to my pediatrician and insisted her for a booster dose but she said boosters are recommended only after a year and that rabies is not a routine vaccine and there would be many side effects. As far as I read 2 Booster doses are recommended after the second exposure right. Am I putting my daughter at risk. Is there a time frame in which boosters are not required for the second exposure. I know exposure is highly unlikely in my case. But me being a paranoid mom want to ease my mind by understanding the logic here. Does my daughter who is just 1 and half years old have enough immunity against rabies without a booster?
I just delivered a baby. He is 2 months. Post pregnancy I have been taking beta carotene n selenium anti oxidants supplements along with calcium. I am completely breast feeding. I hope this will not affect my baby. Also my baby has atopic dermatitis after 10 days of his birth.
My 13 month old son suffering from fever from 2 days, his temp. Is 100 above, there is no cough. Please advise.
How scared are you of root canals? what if we tell you. You no longer need to be?
Root canals are easily one of the most dreaded treatments in the world. I have seen patients compare the anxiety they feel before a root canal to things like open heart surgery and labour. The last thing you want to hear on a dental chair is the diagnosis that you need a root canal. The horror stories surrounding this dental treatment range from gruesome to excruciating.
From painful to pleasing
What are root canals really?
In its simplest sense a root canal is a deep filling done by cleaning the infection from the third and innermost layer of the tooth which is made up of nerves and blood vessels.
Our tooth is made up of 3 layers the first 2 are hard and confined layers called enamel and dentin when decay affects these it is very slow to spread and easy to remove and fill within one short session.
The third layer may take 1-3 sessions to clean as the infection may have spread or collected in the supporting tooth structures.
Why are root canals considered painful?
The 3rd layer of our tooth is a nerve chamber containing soft nerves and blood vessels in communication with the rest of our body.
This is the place that communicates pain to our brain and this is why when decay or bacteria hit this soft deeper layer we experience sharp shooting pain.
Top 3 reasons why root canals used to be painful
Improper or inadequate anesthesia to numb the inflamed nerve
Mechanical instrumentation to manually pull out the nerve which we now dissolve and clean with automated machines
Lack of the right medications to use within the tooth.
What happens to root canal infections if left untreated?
If this pain is suppressed with medication and not treated it can lead to an infection spreading within the bone which may later lead to a swelling with pus etc.
If this infection is left within it can eat into the supporting bone and eventually infect or affect the adjacent teeth as well.