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Dr. Niranjan Mehta

Ayurveda, Mumbai

Dr. Niranjan Mehta Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Niranjan Mehta
Dr. Niranjan Mehta is one of the best Ayurvedas in Borivali East, Mumbai. He is currently associated with Hindustan Ayurved Research Centre in Borivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Niranjan Mehta on Lybrate.com.

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Hindustan Ayurved Research Centre

11a Kavita Building 1st Floor, Road No 9, Kasturba Main Road, Borivali East, MumbaiMumbai Get Directions
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I'm having severe dark circles. I've tried creams and nothing worked out. What are medical treatment for dark circles? will laser treatment be effective? and will it be painful?

BHMS
Homeopath, Faridabad
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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Hi. M, 24 years old. Now m going to married so how can I make my face fair n glowing. Please give me home made items. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, glowing. Fair and blemish-free.------------------- eat your five-a-day--------------------- fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.---------------- vitamin c------------------ vitamin c is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.-------------------- cut out crash diets---------------- repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin.------------------ stock up on selenium------------------- selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins e and c and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat brazil nuts. Just four nuts will provide the recommended daily amount. Mix brazil nuts with other seeds rich in vitamin e as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli.---------------- vitamin e-------------------- vitamin e protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin e include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.-------- drink up-------------- skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.------------ don't be afraid of fat--------------- monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin e (a vitamin many of us lack), which will help protect against free radical damage.--------------------- eat more phyto-estrogens----------------- phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet.--------------------- opt for omega-3------------- make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis.----------------- go for low-gi carbs--------------- eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high gi carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles.---------------------- don't forget zinc------------------------ zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.---------------- myself is a homoeopath and for better results I can guide you with some very effective homoeopathic complexion drops, creams and face wash which will definitely add to your steps towards becoming fair-----------consult me if you are willing to follow my advise.
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Feel twitching in a thigh muscle just above the knee. Multiple times at same site. Only in ine leg. What may the possible reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
Twitching can occur after physical activity because lactic acid accumulates in the muscles used during exercise. It most often affects the arms, legs, and back. Muscle twitches caused by stress and anxiety are often called “nervous ticks.” They can affect any muscle in the body
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Hi Doctors, I got chickenpox on all over my body. On my face pimples Became too much, I'm scared where marks will remain same. Please suggest some location or cream.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
The natural remedies are safe and inexpensive, and they help to significantly fade the appearance of chicken pox scars. .cheap and best, effective and without side effect treats are numerous .but some pure Aloe Vera jelly, /avocado honey paste,/ scrubbing with a drop of lemon juice and sodium bicarbonate (BAKING SODA) as I experienced with skin problems is the best .write for further advice
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I am 26 years old male having 95 kgs weight, height-5.65 feet (165 cm). How much I should decrease my weight? Whats the actual weight I should be? In order to decrease my weight what type of Diet I should follow/eat? please mention it in day/week/monthly basis? What type of Exercises I should do like (swimming, jogging, yoga, meditation.) daily? I can allocate 2 hours per a day in my schedule? please help me I am having the marriage within 8 months I should be in slim size with a perfect body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
It should be around 70 kgs according to your height. Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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He experiences sometimes severe pain near heart area since his childhood. Many test and medication has done. But no effect. Whenever he gets upset he feel pain near heart area.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
It is related to stress as every test is normal, do yoga and meditation and learn to relax, your way.
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I am 25 year old. I had heartburn a few days back. Also had nausea feeling. After that I had taken ovral G tablet to delay my periods for 6 days as I was traveling. Last I had taken on 7th of this month. My periods have still not come. Is it a sign of pregnancy?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi lybrate-user periods usually come within 7 days of stopping ovral. Wait for 3 more days. If still periods have not come get a pregnancy test done at home as chances of pregnancy can never be ruled out.
1 person found this helpful
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How I increase our weight please suggest me healthy food and medicine. I want a good health.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I want to loss my weight specially stomach, I am 46 year old, pure vegetarian, what I do for loss the weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Make flaxseed, drumstick leaves, curry leaves powder and sprinkle 30 gm daily on all the foods you consume throughout the day. Follow no oil, no carbohydrate diet twice weekly with only cabbage, onion, tomato, capsicum, salt and pepper soup, 6 bananas, 500 ml milk throughout the day. Do not consume outside foods, deep fries, roots and tubers, junk and street foods. Do not consume any carbohydrates after 8pm daily. Do not sit or lie down immediately after you eat. Make sure you maintain minimum 3 hours of gap between your meal and sleep time. Sprinkle wheat bran, wheat germ, on your foods you consume throughout the day. Physical activity is compulsory.
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I am losing hair quickly ,i tried so many shampoos but they fail. Can you help me on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, Hair loss is closly related to dietary habits for this you need some medicines and strict diet regime. feel free to consult me. avoid spicy and deep fried food avoid salty food use amla juice to drink daily - it must be freshly prepared take homemade diet only
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I have problem with digestion .I tried many things for it but not getting any profit.

MBBS
General Physician, Jalgaon
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Take vegetables juices and soups more Take Cap trikatu by Himalaya 2 after food for 3 weeks Kumariasav 15 ml twice daily with water Re Consult me on Lybrate after 15 days.
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Hello sir, my name is Azad and I am 22 years old and my weight is 80 kg and height is 169 cm. Can I increase my height up to 175-180 cm. It is possible or not tell me about it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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गर्मियों में तरबूज खाने से होते है फायदे

MD - Paediatrics, MBBS
Pediatrician, Faridabad
गर्मियों में तरबूज खाने से होते है फायदे
  1. शरीर में पानी के संतुलन में मदद करता है और मांसपेशियों के crmaps कम करने के साथ ही रक्तचाप को विनियमित मदद कर सकते हैं।

  2. इसमें बीटा कैरोटीन होता है जो दृष्टि और आंख से संबंधित समस्याओं में मदद करता है और साथ ही विभिन्न ठंड और संक्रमण से लड़ रहा है।

  3. रक्त के स्वस्थ प्रवाह के साथ सहायता जो कि कुछ कार्डियोवास्कुलर समस्याओं की संभावना को कम कर सकता है।

  4. यह पानी की अवधारण, संतुलन हार्मोन भी कम करता है और प्रतिरक्षा प्रणाली को मजबूत करता है।

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Hello sir, I have sore throat problem from last 15 days it like something stuck in my throat and light pain is also their. I also smoke 4-5 cigrate is this is the reason for this and please tell me what should I do to cure?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may take Nux Vomica 30 thrice a day for two days. Do gargles twice a day. Take Turmeric milk boiled at night.
1 person found this helpful
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Hello I m Abhishek 28 years old from bhiwani and I m suffering from my hair loss. How can I stop it Please help me.

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
2 people found this helpful
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What is the precautions for getting menstrual cycle early because my menstruation had not came from last 3 months?

BHMS
Homeopath, Faridabad
Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen done. Revert me with report.
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My son is fourteen years old and his cheeks are full of pimples. He is applying panderm plus cream on his cheeks for the reducement of pimples from the last one week but still his cheeks are covered with pimples. Kindly advice what cream should he apply on his cheeks to reduce th pimples.

BHMS
Homeopath,
Dear, your son is just a teenager and he is at the threshold of adolscence. At this age the human body undergoes various internal hormonal changes. This internal changes are often manifested outside. Pimples is such a manifestation. So it is very evident that applying any external cream will fail to stop the arousal of pimples. You should instruct your son to wash his face with an oil-free, non-moisturizing face wash as soon as he enters his room from outside. Also he should keep a handerkercheif with him when he is going outside. He should wipe off the slightest perspiration from his face. This will help to keep the pores of his skin open which will help to minimise pimples.
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There are light spots on my hands and back neck. There is itching too, is it allergy?

BHMS
Homeopath, Faridabad
Hello. You haven't mentioned about the type of eruptions you are having - small/ big, papules/ pustules, itchy/ burning, oozing, reddish/ any other colour? Time of getting worse? Hoe you get relief? etc. Also send a clear photo of the affected area.
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I have thin hair from birth. I am 20 years old now my hair is OK but I had thin and loosing my hair on right side of front head. How to grow naturally.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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Hi. I am 26 years old (72 kg). Few months back i.e march I had gall bladder removal surgery. Which was successful. Der was no complications. And surgeon advice me to take regular meals but to avoid high fatty foods. But now I feel like discomfort in heart. Like something is pinching over inside. M worry plzz suggest wat do I need to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Most probably the surgery must have been by key hole method giving minimum cuts and trauma. Your doctor has suggested you to eat everything except fats. Trust him. Bad fats are not good for anyone, not even a 10 years old kid. After gall bladder surgery the appetite becomes better as there is no fear of pain after eating. Eat whatever you like but do reduce your weight the healthy way by eating right and exercising according to your constitution and physique. Walking is best exercise which is meditative too. Drink warm liquids more often as gall bladder juice-bile has no reservoir now as gall bladder is removed and bile is flowing constantly in the food pipe. Take warm water with honey, green tea, clear soups, plain warm water more often to wash away the acid and bile juice in stomach. Hope you know about bad fats. Let me repeat-street food and trans fats present in packed foods. But do take good fats like a spoon of pure ghee/butter + katori of assorted nuts everyday. Seasonal vegetables and fruits-lots drink a glass of warm water with fresh lemon juice + spoon of honey on empty stomach in morning-it does burn fats and extra sugars. Say no to empty calories like sugar and sweets, fizzy cold drinks, packed juices. Eat fresh fruits. If worried about heart get basic tests done like ecg, echo, stress test, blood test for sugar & total lipids. Get back here with reports and progress of weight loss. Only 10 kgs need to be shed @ 5 kg /month.
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