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Dr. Nilsin Porbanderwala

Physiotherapist, Mumbai

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Dr. Nilsin Porbanderwala Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nilsin Porbanderwala
Dr. Nilsin Porbanderwala is one of the best Physiotherapists in Tardeo, Mumbai. You can visit him at Apollo Spectra Hospitals - Tardeo in Tardeo, Mumbai. Book an appointment online with Dr. Nilsin Porbanderwala and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Apollo Spectra Hospitals - Tardeo

Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing time again my ligament have some problem and I can't run with that. Is it necessary to go for surgery or it will automatically. Its MCL.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old and I am facing problem with my ligament. 2 years ago I met with an accident and during playing tim...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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Sir I've a back pain problem since last 6 months, i've almost tried 3-4 doctors but I haven't got rid on this problem. I've even tried Ayurveda prescribed medicine but it was not helpful Please suggest me what I do?

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Sir I've a back pain problem since last 6 months, i've almost tried 3-4 doctors but I haven't got rid on this problem...
Where do u feel pain in hip or center of back ...is it in band form like tightness or its radiating to leg ....
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Some times i'm getting pain in my both knees. Is it advisable to do jump at the time of doing exercise?

MPT, BPT
Physiotherapist, Noida
Some times i'm getting pain in my both knees. Is it advisable to do jump at the time of doing exercise?
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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What should we do if I have a knee joint pain. What are the medicine that I should take ?

BPTh/BPT
Physiotherapist, Mumbai
What should we do if I have a knee joint pain. What are the medicine that I should take ?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also having cervical problem at c4-c5&SLIP DISC AT L5-S1 PLEASE SUGGEST SOME EXERCISE/TREATMENT THANKS.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also ha...
Firstly take physiotherapy treatment for relief swd tens and ultrasonic therapy after relief start stretching exercise and strength exercise avoid long sitting and toward bending.
1 person found this helpful
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Hello, I am suffer from back pain close to morning when I'm sleeping under cooler. I have recently noticed this. This pain gone when I wake up. However, when I'm sleeping under air conditioner I have no such pain.

BPTh/BPT
Physiotherapist, Kolkata
Hello,
I am suffer from back pain close to morning when I'm sleeping under cooler. I have recently noticed this. This...
Avoid Ac if possible No sex now Cold compress over pain area IFT and SWD take for 20 days Use Lumbar spine brace good Quality Do not sit on floor sofa soft gaaddi Myospaz fort OD with Ocid 20 x 7 days PAN 40 BEFORE BREAKFAST SHELCAL 500 x 30 days.
1 person found this helpful
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I have back pain on my right side as I am a student and study for hours. Once the pain starts it increases .when I walk I feel weak as the pain increases.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain on my right side as I am a student and study for hours. Once the pain starts it increases .when I wa...
Posture correction must keep straight ur legs in study time. Do stretching exercise and hot fomentations and strength exercise in gradually process
1 person found this helpful
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I am 41 years old female & have started having slight problem in my right knee while climbing stairs. Am obese. Can I use treadmill instead of a natural walk? will it affect my knees in longer run? is treadmill harmful in any way? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 41 years old female & have started having slight problem in my right knee while climbing stairs. Am obese. Can I...
Reduce weight. Long walks,tread mill,stairs are good exercises for knee. Sleep on a hard bed with soft bedding on it. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am having pain in my left feet on back side. When I stretch my feet, only then I feel pain. I have done my xray and there is no fracture. Is there any way to know the cause of the pain.

BPTh/BPT
Physiotherapist, Kolkata
I am having pain in my left feet on back side. When I stretch my feet, only then I feel pain.
I have done my xray and...
Do wax bath therapy + IFT therapy @ 15 days over there ok heal to feet area use soft sole shoe now take rest for 20 days ok use choamote avoid sit on floor.
1 person found this helpful
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I am 17 year old male I have pain that came goes come goes in the some where of my body what should I do? I am really scared because am afraid of aids.

Certificate course in Pain Relief and Palliative care, MBBS
General Physician, Secunderabad
I am 17 year old male I have pain that came goes come goes in the some where of my body what should I do? I am really...
Hello a simple aids test will remove all doubt. All the government hiv aids centers keep all records confidential (no information is given to other people- it is all secret). Hope this helps. Warm regards.
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