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Hi, I am suffering with gastric problem since 2 years. I am unable to find out the good medicine for this problem. In the night timings my stomach is like burning in the nasal. Kindly help me to cure from this problem.
I want to get rid of belly bloating and frequent belchs that making me uncomfortable and I can not breath freely. I am taking pan d, enzyme and antacid liquid but no use.
I drink occasionally but I can drink for almost half bottle (375 ml) of whisky. Is am addicted or its just my capacity.
On 30.5.2014 a major attack on my heart. after 10 days i came to my home from hospital. up to 30.9.2014 i take varies madicine after than i take no madicine but today i feel better. The problem of blood pressure is no . in future what i do. Please tell me.
The dog has biten me. What should I do? It was a street dog and its teeth were just touched my leg but there is a mark on my leg.
A girl of 7 year is detected with 700 sugar leval ,is getting insolene before every meal.Sugest some madicene
I am suffering from piles from two year. please suggest me that it can be treated from medicine or not.
I am 53 years old .one time my blood sugar was 230 at night (i've eaten sweets and so much things made of sugar) next day I found it was 95 after 6 hours of taking meals. I will have the HbA1c test. If I find the results positive then will I have to completely rely on medicines all the time or it will be controlled by eating proper diet and exercise? Thanks.
I am five month pregnant. Now I feel some discomfortness in my lower abdomen and my bowel motion is almost nil for the last few days. Is it a serious problem? Kindly advice what should I do.
Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.
Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.
Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.
Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.
Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.