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Dr. Nilam Valenju

MBBS

Gynaecologist, Mumbai

150 at clinic
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Dr. Nilam Valenju MBBS Gynaecologist, Mumbai
150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nilam Valenju
Dr. Nilam Valenju is a renowned Gynaecologist in Borivali West, Mumbai. She is a qualified MBBS . You can visit her at Karuna Hospital in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nilam Valenju on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Karuna Hospital

Jeevan Bima Nagar, Near Bhagwati Hospital, Borivali West, MumbaiMumbai Get Directions
150 at clinic
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Karuna Hospital

Jeevan Bima Nagar, Borivali West, Landmark: Opp LIC & Near Bhagwati hospital.Mumbai Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

BPTh/BPT
Physiotherapist, Delhi
Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

Sir there is infection in my wife's uterus kindly advise medicine during her periods she has to suffers a lot of pain and when we make relation she feels jealous.

BHMS
Homeopath,
Sir there is infection in my wife's uterus kindly advise medicine during her periods she has to suffers a lot of pain...
It's not infection she may b suffering from other gynaecological prblm like pid or other prblm. She need to do a usg for confirmation. After that treatment can b start. There are soo mny medicines in homoeopathy for this kind of disease. Sooo you can contact me.
1 person found this helpful
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I have 2 month amenorrhoea with history of recurrent miscarriage, now my Dr. has started Ingectionlonopin 0.4 alternate day ,Injection Hcg weekly with tab ecosprin 75 mg daily and folic acid for up to 3 month so I want to say is it good treatment for me, or can it create any serious complication?

Obstetrician, Pune
I have 2 month amenorrhoea with history of recurrent miscarriage, now my Dr. has started Ingectionlonopin 0.4 alterna...
Hello lybrate-user. Low dose aspirin is useful in those with history of pregnancy loss at or more than 13 weeks. HCG that is human chorionic gonadotropin gives support to corpus luteum, which produces progesterone. Hormone progesterone is very much essential for the continuation of pregnancy. Low molecular weight heparin helps to improve live birth rate in high risk pregnancies like that of antiphospholipid antibody syndrome and recurrent pregnancy loss. Folic acid is useful to prevent neural tube defects in foetus. Your treating doctor is providing you good treatment so don't worry at all and enjoy each and every movement of your pregnancy. All the best! Take care!
1 person found this helpful
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My wife is pregnant women and how should I maintain the diet and what is the best food procedure and is their any problem if I give her tender coconut daily.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant women and how should I maintain the diet and what is the best food procedure and is their any pro...
Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. All kinds of food you can eat. Focus on green leafy veg, fruits and wallnuts. Continue eating all what you were eating before. Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. Along with tat full glass of milk twice a day will supplement calcium.
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My wife check pregnancy test and it is positive now so please advise me. We don't want child now. We have one boy and now he is 10 months old. First pregnancy of my wife is normal.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife check pregnancy test and it is positive now so please advise me. We don't want child now. We have one boy and...
Hello, Please rule out ectopic pregnancy first with an ultrasound pelvis and then you can opt for medical termination of pregnancy under gynecologist.
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Suggest me the best treatment for pcod becoz allopathy if I am leaving again the problem is starting.

PDDM, MHA, MBBS
General Physician, Nashik
Suggest me the best treatment for pcod becoz allopathy if I am leaving again the problem is starting.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hi. I have sex with my gf many times without condom but for not taking risk so that she may get pregnant I always used to take out penis from vagina when it seems that sperm is going to ejaculate during intercourse. My this act can prevent pregnancy. Is this a good sexual habit. Can it have effect on her sexual desire.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Hi. I have sex with my gf many times without condom but for not taking risk so that she may get pregnant I always use...
Dear lybrate-user though you are taking precautions on your part but they are not enough. Pregnancy chances are still there if not very high.
11 people found this helpful
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M. sc Psychology, BHMS
Homeopath, Hyderabad
Try to consume curryleaves in raw form atleast 4-5 or more/day. In the morning time or later) will improve eye sight as well blacken the hair.

Know More About Constipation!

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Know More About Constipation!

Constipation is a common problem, and everyone experiences it once in a while. Constipation includes bloating, and abdominal pain. The problem often happens because of a low-fiber or high fat diet, lack of exercise, and not drinking enough fluids.

Sources of high-fiber foods include:

All plant foods, including fruits, vegetables, whole grains, beans, pear, dates, apple, sweet potato have fiber. Simple changes in lifestyle can improve your diet and helps relieve constipation.
 

1 person found this helpful

Hey I had done sex on 3rd day of periods before ejaculation and after sex her period bleeding dosent took place. Is this a bad sign, is she get pregnant ? And sometimes she takes novelon TABLET , so is it good to take?

MBBS, DGO
Gynaecologist, Gurgaon
Hey
I had done sex on 3rd day of periods before ejaculation and after sex her period bleeding dosent took place. Is t...
She cannot get pregnant on 3 day of periods. It is not advisable to take novelon off and on as it is a hormone pill
2 people found this helpful
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What diet I have to take as am a pcod patient. please help to arrange my diet plan.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
What diet I have to take as am a pcod patient. please help to arrange my diet plan.
Low fat, low sugar high protein diet. Take cereals, green vegetables, whole meal bread or roti, proteins like dal, beans ,low fat yoghurt and fresh fruits. Avoid chocolates, ice creams, fried foods, sweets, oily and junk foods.
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Which time is best time to have Sex to avoid pregnancy? I heard something about period Cycle.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sex done four days before and four days after are considered to be safe as there is no ovulation happening at that time, though we have come across patients who have become pregnant even where sex was done just after the periods ,but that is very rare.
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Sir/mam, my wife having 27years old is pregnant of 4 month, from last 2o-22 days she is suffering from taifod. We are consulting with medicine specialist and he says that the fever is not going suddenly, it will take more days to recover. Sir I am very much worried both my wife and baby. Sir please advice me what should I do. Any suggestion for me. Plz.

MBBS, DGO
Gynaecologist, Ahmedabad
Sir/mam, my wife having 27years old is pregnant of 4 month, from last 2o-22 days she is suffering from taifod. We are...
It's true that she will take time to recover, if her sonogram report is normal you neednot worry, she should be well hydrated give her lots of fluids.
1 person found this helpful
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Since I want to conceive fast will it be ok for me if I consume fertility drug? I had searched it on net and found it to be safe and less expensive am not going through infertility it's just that I want to get pregnant asap!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Since I want to conceive fast will it be ok for me if I consume fertility drug? I had searched it on net and found it...
It should only be taken at the discretion of the doctor oncecall your investigation reports have been seen.
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Hi doctor, I have 1 problem called pcos. I want to know how it will impact on married life since I am planning to get married? also I want to know what all complications will be there. Is there are any other disease that are related to this problem like ovarian cancer or diabetes? Dr. Put me on 6 months medication (tablet name: dronis30. So after medication I will be totally cured or I have to take any other treatment. Please reply. Thanks.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Dronis 30 is not given to cure the disease. It can only regularize your cycles. You can marry but there could be problem with ovulation which can be easily treated with ovulation-induction drugs. After marriage when you plan for pregnancy you may need little help. Patient with pcos are having more chances of developing diabetes, hypertension and uterine carcinoma. The bottomline is that one should undergo lifestyle modifications in the form of diet and excersise to maintain weight and keep disease under control.
1 person found this helpful
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What Is My BMI - Am I Getting Fat?

Partners in Health
Multi Speciality, Gurgaon
What Is My BMI - Am I Getting Fat?

Am I fat ? Am i underweight..? What's normal weight ?

These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.

The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI = body weight in kilograms/height in meters squared.

For an example if your height is 5ft- 4" ( 164 cm) and weight is 58 kgs.

BMI = 58/ 1.64x 1.64= 21.5kg/m2

Normal BMI range is used globally is varied from the one used for Indians. According to WHO:

Less than 18.5 - Under weight
18.5-24.9 - Normal
25.0- 29.9- Overweight
30.0 and above- Obese
The following are common definitions of BMI thresholds (used for Indians):.

BMI limit for Indians is:
Less than 18.4 - Underweight,
18.5 - 22.9 - Normal
23 - 24.9 - Overweight
More than 25 - Obese

Waist Circumference:
Another measure used to analyze your body fat is known as waist circumference.
Here by using a measuring tape you need to measure you waist circumference right in the center.
Waist circumference is 90 cm for Indian men and 80 cm for Indian women.

Waist- to- Hip Ratio:
Another simplest measure used to calculate fatness of the body is known as waist- to- hip ratio, a relationship between waist circumference and hip circumference. This can be easily done at home. Once you have known you waist circumference, find out your hip circumference. Divide your waist circumference by hip circumference; this would give you waist- to- hip- ratio.

Normal range for women- waist to hip ratio is 0.8 or less, if higher than 1.0 - it indicates you are overweight. Similarly for men if ratio is 0.9 or less then it is considered as safe, if higher than 1.0 it indicates you are overweight.

So know your weight and take best measures to keep it in limits.

If you have a higher BMI, waist circumference or a waist- to- hip ratio, it is best that you consult a nutrition expert to understand your dietary habits and recommend a suitable diet plan as per your needs. You can also visit the obesity clinic at Paras Hospitals, Gurgaon.

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Hi. My query is hot milk good or bad during periods. And one more thing I recently got married and my weight is increasing, what shud I do for it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. My query is hot milk good or bad during periods. And one more thing I recently got married and my weight is incre...
Lukewarm milk is good. Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am 21 years .Is it safe to take cyproterone Acetate 2 mg ethinyl estradiol 35 mcg for long duration (20 yr) for hirsutism?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 21 years .Is it safe to take cyproterone Acetate 2 mg ethinyl estradiol 35 mcg for long duration (20 yr) for hir...
hi Sanjana 20years would be long period. it would be better if you follow up with gynecologist every for examination so as to avoid complications of pill.
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