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Dr. Nilam Valenju

MBBS

Gynaecologist, Mumbai

150 at clinic
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Dr. Nilam Valenju MBBS Gynaecologist, Mumbai
150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nilam Valenju
Dr. Nilam Valenju is a renowned Gynaecologist in Borivali West, Mumbai. She is a qualified MBBS . You can visit her at Karuna Hospital in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nilam Valenju on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Karuna Hospital

Jeevan Bima Nagar, Near Bhagwati Hospital, Borivali West, MumbaiMumbai Get Directions
150 at clinic
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Karuna Hospital

Jeevan Bima Nagar, Borivali West, Landmark: Opp LIC & Near Bhagwati hospital.Mumbai Get Directions
150 at clinic
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I am 4 days ahead of my periods. Last month the date was 27 th today is 31st. I did urine test it came out positive. Kindly prescribe the medicine because I am already blessed with two kids.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 4 days ahead of my periods. Last month the date was 27 th today is 31st. I did urine test it came out positive. ...
If you pregnant, you need to go for abortion for which it is recommended to visit a gynaecologist for advise. No abortion medicine should be consumed of your own as these can be dangerous and need to be taken under medical supervision only.
3 people found this helpful
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I am 23 years old and I had a baby boy recently who is 1 month old so can you pls suggest me what are the food items can I hav. I am asking this questions because elder people in my house omitts me from eating some of the foods. So please suggest me the food items that I can eat.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 23 years old and I had a baby boy recently who is 1 month old so can you pls suggest me what are the food items ...
Hello , eat mutton keema, which is have more protein and generate sufficient milk. Donda kaya, fish, and more fruits and vegetables. Make sure you have calcium and iron supplements in your diet, these strength your body as well as you baby bones. Just keep in your mind, if you feel good about your health, your baby has the same feel. But if you feel bad about your health, your baby has the same feel. So, you must be careful about your diet intake. Let me know if I can give you more info on your diet, we can discuss this in private consultation, info we provide will be useful for you and your baby. Have a nice day.
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Recommend Daily Salt Intake

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Recommend Daily Salt Intake

How much salt do we much need - recommended daily salt intake #worldsaltawarenessweek

Our bodies need salt to survive. Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a greater burden on the heart.

Recommendation for sodium intake is less than 2, 300 mg/day for adults. This equals about one teaspoon of table salt. The american heart association recommends eating less than 1, 500 milligrams of sodium per day.
The average healthy person needs only about 1, 200 – 1, 500 milligrams (mg) of sodium per day. Those diagnosed with high blood pressure or at risk for high blood pressure should limit sodium consumption to 1, 500 mg/day. 

Almost 80% of the sodium we eat comes from processed, packaged and restaurant foods. Consider that almost anything you buy at the supermarket that comes in a bag, a can, a box, a bottle, etc. Mostly likely has salt in it. These items all add up.

We know that eating less salt can help to reduce high blood pressure or hypertension which is a risk factor for heart disease and stroke.

Even though we seem to like the taste of salt in our foods, the good news is that we can get used to the taste of less salt and may not even notice if we try and make small, gradual changes. 

So please restrict your use of salt to not more then a tsp a day, also check food labels and menus carefully.

4 people found this helpful

Home Remedies for Joint Pain

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies for Joint Pain
1. Massage
Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.
To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and cold compresses
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
- Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
- Place the hot compress on the affected area for about three minutes.
- Remove the compress and immediately put a cold compress in its place for about one minute.
- Repeat the process for 15 to 20 minutes a few times daily until you get relief
3 people found this helpful

I had sexs for 6 days and in between tht I even took I-pill and suddenly aftr 7th day I started bleeding n got my periods before date n it's not stopping now. Today it's 12th day.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I had sexs for 6 days and in between tht I even took I-pill and suddenly aftr 7th day I started bleeding n got my per...
It is likely to be the side effect of i pill. Consult gynecologist immediately as you need to take drugs to stop it now. If it occurs in next period too, consult doctor and diagnose and treat the cause.
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What are the uses of astagen f tablets, does it help women trying to get pregnant or undergoing any fertility treatment?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
What are the uses of astagen f tablets, does it help women trying to get pregnant or undergoing any fertility treatment?
Tab astagen f contains : FERROUS GLUCONATE -25 MG, ASTAXANTHIN - 8 MG, ZINC OXIDE - 7.5 MG,L-ARGININE - 5 MG, PYRIDOXINE HCL-1.5 MG, LYCOPENE (6%) 1 MG, FOLIC ACID - 0.5 MG, SELENIUM 100 MCG ,VITAMIN B-12 7.5 MCG SOFTGEL CAPSULES. It contains vitamins, minerals which may help in fertility.
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Myself 19 years old woman, got infection in my vagina for last 3 days and feeling pain during sex. please suggest me the right medicine.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to get a vaginal swab culture done to isolate the organism first and then accordingly antibiotics can be advised.
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I am try for my first baby from last 3-4 months. Then we consult Dr. She did all blood test n sperm test. All test r normal. Now she given me 2 tables 1) folvite n 2) meprate I searched in Google about meprate. Its for delay the periods or what. Is it right table which I m taking? Plz Just tell me about this table properly.

MBBS
General Physician, Faridabad
I am try for my first baby from last 3-4 months. Then we consult Dr. She did all blood test n sperm test. All test r ...
Try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks.
1 person found this helpful
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Hiii doctor I am 27 year old my height 5.6 and weight 55 I want to conceive a baby but I have thyroid problem not to high tsh 6.2 and below so if I conceive is it any prob in future?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Hiii doctor I am 27 year old my height 5.6 and weight 55 I want to conceive a baby but I have thyroid problem not to ...
yes there can be. Make sure that your thyroid levels are well controlled before planning for pregnancy
2 people found this helpful
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My wife is 10 weeks pregnant. She is having heavy morning sickness along with gas problem. Whatever she eats or drinks she just vomit every thing. Kindly help.

MBBS
General Physician, Mumbai
My wife is 10 weeks pregnant. She is having heavy morning sickness along with gas problem. Whatever she eats or drink...
Try taking small dry meals like biscuits,suji rusks,.other things that often help is lemon tea,ginger tea etc
1 person found this helpful
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I am 17 weeks pregnancy. .during pregnancy Its assure my baby is good until I had any spotting or heavy bleeding. Is this statement is right or wrong? Pls give your suggestion.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 17 weeks pregnancy. .during pregnancy Its assure my baby is good until I had any spotting or heavy bleeding. Is ...
Yes this statement is right ,as in case you have heavy bleeding or spotting you would need to get an ultrasound done to see for the cause of the bleeding and foetal well being, for any further information or assistance you may get back to us.
1 person found this helpful
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Hello I have a pain in my abdominal area and also sometime in lower .It has severe sometime. Tender to touch. During period and after periods it occur .Sometime it goes for 2 days. Sometimes vomiting also hppn. I can't cooperate VD the pain. The amount of bleeding is normal and periods last for 5_6 days. What to do .And tell me if I go for USG .How much it cost. What is the treatment for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello I have a pain in my abdominal area and also sometime in lower .It has severe sometime. Tender to touch. During ...
Hello, Pain during menses and post that could be a part of PMS syndrome and also could be due to endometriosis which needs to be ruled out, so please get an ultrasound pelvis done.
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I had c section 5 months back and I still look 6 month pregnant what to do please help?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had c section 5 months back and I still look 6 month pregnant what to do please help?
The muscles loosen up during pregnancy needs to be toned up postpartum. You can start doing abdominal tone up exercises, walk briskly to lose weight if it is more. Wear corset beneath dress before going to a party.
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Had plan B twice, after a week's gap. Now my vag is excreting brow blood clots. Help! I had unprotected sex on last day of my periods, had plan B within 24 hours and after a week had repeated the same things, unprotected se and pill. I've never done this before and I wasn't sexually active before this. Ever since I had those pills. I'm experiencing Mood swings, cramps, spotting and now this brown blood clots and bleeding. I really know nothing about it and scared to go to some doctor. Please help! Could I be pregnant? Or it's normal side effects of this pill?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Had plan B twice, after a week's gap. Now my vag is excreting brow blood clots. Help! I had unprotected sex on last d...
As u r already bleeding there is no chance of pregnancy. All the symptoms which u r getting are because of hormonal excess, which will get corrected soon without any treatment. Just hold hold on for some more time. Brown color is ur menses. Menses can come irregular for a month or so after plan-B.
1 person found this helpful
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Signs You May Have a Hormonal Imbalance

Vaidya Visharad
Sexologist, Narnaul
Signs You May Have a Hormonal Imbalance
Signs You May Have a Hormonal Imbalance

he chemical messengers of your body, hormones, travel to each organ through your bloodstream and regulate vital processes, such as metabolism and reproduction.

The most commonly fluctuating hormones of your body are estrogen, progesterone and testosterone (sex hormones), thyroid (metabolism hormone), adrenaline (energy hormone), cortisol (stress hormone) and melatonin (sleep hormone).

Women experience greater hormonal changes than men. While both boys and girls go through puberty, women experience several additional defining stages throughout their lives – menstruation, pregnancy, postpartum, premenopause and, finally, menopause.

All these greatly change a woman’s body and cause her hormones to fluctuate. Being vital to key processes in the body, hormonal fluctuations significantly affect her overall mental and physical well-being.

Whenever we hear the phrase “hormonal imbalance”, our mind instantly procures an image of a flustered, hyperactive woman. This is a sad state of affairs as it reflects the negativity and insensitivity associated with this condition.

While one should consult a doctor when a hormonal imbalance occurs, the first step toward treatment begins with identifying the issue.
9 people found this helpful

I had sex after my period means next day when period is stop, and I take I pill also after that I got period another within six days after sex what it means am I regnant or not?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex after my period means next day when period is stop, and I take I pill also after that I got period another ...
Hello, the withdrawal bleeding after 6 days ensures that you are not pregnant at all and pregnancy safe.
1 person found this helpful
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I have missed my period of 14 days I have back pain also but I am not feeling swelling on my brest I it's chance to be a pregnant or not

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
You can do urine pregnancy test Delayed menstruation at times occur due to hormonal disturbances too
2 people found this helpful
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My cousin (female) she is having ulcers in mouth .can I receive oral sex from her? Is it safe?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. No. It is never safe to receive oral sex from a person infected with oral sores. Take care.
1 person found this helpful
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