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Dr. Nilam Valenju

MBBS

Gynaecologist, Mumbai

150 at clinic
Dr. Nilam Valenju MBBS Gynaecologist, Mumbai
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nilam Valenju
Dr. Nilam Valenju is a renowned Gynaecologist in Borivali West, Mumbai. She is a qualified MBBS . You can visit her at Karuna Hospital in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nilam Valenju on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Karuna Hospital

Jeevan Bima Nagar, Near Bhagwati Hospital, Borivali West, MumbaiMumbai Get Directions
150 at clinic
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Karuna Hospital

Jeevan Bima Nagar, Borivali West, Landmark: Opp LIC & Near Bhagwati hospital.Mumbai Get Directions
150 at clinic
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I had unprotected sex with my husband near to ovulation period. After that I had very exhausted week like lots of work, traveling etc. After that I got my periods 10 days early with stomach cramps and backache. My periods are very normal otherwise. I am not taking any pills.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had unprotected sex with my husband near to ovulation period. After that I had very exhausted week like lots of wor...
Hi Lybrate user if you got proper periods then very less chance of having pregnancy. But for safety I would advise you to go for urine pregnancy test.
7 people found this helpful
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My stomach is paining since last two weeks and even I missed my periods what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My stomach is paining since last two weeks and even I missed my periods what should I do?
Stomach is paining and you also missed your periods here is something you need to try 1. Papaya helps to reduce the pain and regulates the flow 2. Take pulp of an unripe papaya 3. Blend it with 1 glass water 4. Drink it twice a day.
1 person found this helpful
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I m 26 year old female I have uterus which is divided into 2 parts, 1 is small and 2 is big. I get very much pain during my periods. Does division of uterus cases pain? 2. We are planning from past 6 months but I m not conceiving, does division of uterus cases pregnancy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Yes uterine malformation may be associated with painful periods and subfertility. You will need a laparoscopy / hysteroscopy and dye test to evaluate your condition a bit further. Depending on the exact nature of the problem corrective surgery can be done at the same time.
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We are newly married couple, after having sex for long time, whole body will start to pain so how to come out of this.

BAMS, MD Ayurveda
Sexologist, Lonavala
We are newly married couple, after having sex for long time, whole body will start to pain so how to come out of this.
I would suggest her to following home remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
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Last 3 months my wife had irregular periods of 38, 45n 48 days. What exercise and foods should she follow from now on to get the periods regular and ovulation correctly. Please briefly explain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Last 3 months my wife had irregular periods of 38, 45n 48 days. What exercise and foods should she follow from now on...
1) Proper healthy vegetarian diet 2) Minimum 45 hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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My wife can get pregnant with my precum? When doing sex with my wife before ejaculation I have precum I don't understand my wife can get pregnant or not?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife can get pregnant with my precum? When doing sex with my wife before ejaculation I have precum I don't underst...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
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Hi I am 29years old female. I missed my periods from past 10days. I did pregnancy test also but its negative. I am not using any pills. Nor take any emergency pill. please help.

BUMS
Gynaecologist, Mumbai
Hi I am 29years old female. I missed my periods from past 10days. I did pregnancy test also but its negative. I am no...
It may b due to hormonal imbalance or disturbances. If it happened first time than wait if it happens often than do. T3t4 tsh.
1 person found this helpful
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Stop Snoring With 3 Best and Simple Exercises

MS - ENT, MBBS
ENT Specialist, Hyderabad
Stop Snoring With 3 Best and Simple Exercises

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
3695 people found this helpful

I am 26 old female married with two kids ,4 years back I had tubal ligation and now this year's from last three months I missed periods, light burning sensation in stomach above belly .feeling hunger. And one more thing every year in may or June in summer I used to get blood stools. But now from last three days in again having blood stools having pain in anal While going to stool after that no pain .can you explain the reasons for wat this going on.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 26 old female married with two kids ,4 years back I had tubal ligation and now this year's from last three month...
Hello- It has nothing to do with your tubal ligation. You might be suffering from internal piles. Avoid spicy diet. Skip fasting. Make your bowel clear with the use of ayurvedic laxatives. Don't strain during defecation. Start Abhyaristha 2 tsp twice daily with equal water after meals.
1 person found this helpful
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Hi doctor, mere period 3-4 month k baad aate hai. Meri sb report normal Hai .sonography Bhi normal hai. Hormonal test Bhi normal hai. And mere hubby ki report Bhi normal Hai. Hum 3 years se planning kr rahe Hai bt koi result nhi mila .Aur Maine period normal krne k liye Bhi medice liya bohot bt koi effect nhi hua. please suggest me effective treatment for conceive.

MD (Hom.), BHMS
Homeopath, Delhi
Hi doctor, mere period 3-4 month k baad aate hai. Meri sb report normal Hai .sonography Bhi normal hai. Hormonal test...
Pcod can cause irregular menstrual cycle and it affects ovulation also. You are getting this problem due to pcod. Homoeopathy can help you. You can start with homoeopathic medicine ova testa 3x -4 tablets three times daily .continue for 1 month. Revert back after 1 month with feedback.
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I'm 1n half month pregnant went for a blood test reported tat teitz fundamental of clinic chemistry of 6th edition. So wat does it mean? I'm 21 years old female. please answer me soon.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 1n half month pregnant went for a blood test reported tat teitz fundamental of clinic chemistry of 6th edition. S...
Teitz fundamental of clinical chemistry is the name of book. Lab must be using reference values published in that book as a reference level for the blood test performed.
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I was living a normal sex life but from last 2-3 months I got lots of pain during sex and not get discharged. I feel lots of tension inside my vagina & lots of pain during sex. Please suggest me.

BHMS
Homeopath,
I was living a normal sex life but from last 2-3 months I got lots of pain during sex and not get discharged.
I feel ...
Natrum mur 200 2-3 drops once daily morning, and sepia 200 2-3 drops daily evening for 3 months. Then report me.
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How Can Nasal Obstruction Cause Clogged Ears

DNB (ENT), Diploma - Diploma - DLO - Rhino-Laryngology, MBBS
ENT Specialist, Delhi
How Can Nasal Obstruction Cause Clogged Ears

There is a strong connection between the ears, nose and throat, as any ENT or Ear Nose Throat specialist will be able to tell you. When there is any kind of congestion or obstruction in the nasal passages, one can also feel some effect in the ears with the symptoms going from mild to severe.

So how can nasal obstruction cause clogged ears? Here is our explanation!

  1. The Connection: To begin with, let us understand the connection between the ears and the nose. There is an opening that can be found in the back of the nose, which leads into a tunnel called the Eustachian Tube. This tube goes into the ears and creates some amount of pressure when the nasal passages get blocked. This pressure can be felt as clogging of the ears and can usually be eradicated with the help of a pop in the ears. This pop can be brought about by pinching your nose and trying to breathe, or even yawning hard or indulging in some gulping or swallowing motion as well. 
  2. Mucosal Swelling: The swelling within the patient's nose usually points at the buildup of mucus, which can make the nasal lining thicker, thus making the act of breathing that much more laboured and difficult. This obstructs the nasal tract, in plain and simple terms. This swelling usually spreads to the tunnel or the Eustachian Tube, which can become swollen and even shut, consequently leading to a feeling of having clogged ears. 
  3. Negative Nasal Pressure: When the pressure inside the nose is built up in a negative way due to the obstruction that makes the patient breathe even harder, then the ears end up taking the pressure. This makes them clogged. This negative pressure usually manifests in the back of the nose where the Eustachian Tube is located, which creates a build up in the ears as well. This can also lead to a ringing pain when a patient tries to suck in air too hard due to the obstruction. 
  4. Bernoulli's Principle: If we are to incorporate air in place of fluid and liken the action of breathing with an obstructed nose, with the action of sucking fluid in through an obstructed straw, then the fluid dynamics would apply to this case. As per these fluid dynamics, more rapid flow of fluid can lead to decreased pressure on the surrounding areas. This can be applied to the blocked nose where air must pass through faster and with more fluidity so as to ensure that there is less pressure on the ears, which will keep them from getting clogged. 

Persistent clogged ears and nasal congestion can also point towards an infection and should be checked by a doctor immediately.

4605 people found this helpful

Misuse of creams and lotions advertised online

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Misuse of creams and lotions advertised online
Misuse of creams and lotions advertised online:

The widespread misuse of skin creams and lotions that contain steroids in india is harmful and out of control, warns dermatologist. 

Corticosteroids, also known as steroids, are anti-inflammatory medicines used for a range of conditions. However, these can lead to substantial and permanent damage, especially on thin skin, such as on the face and groin. 

Side effects include pigmentation and breakdown of the skin, small and widened blood vessels on the skin, as well as bacterial and fungal infections. 

Misuse can lead to resistance of infections that can make these difficult to diagnose and treat. 

" indian doctors are witnessing a pandemic of adverse effects induced by topical corticosteroids" consultant dermatologist shyam verma said in an article published in the journal the bmj, formerly the british medical journal. 

A study of 2, 926 dermatology patients in 2013 showed that 433 (14.8 percent) were using topical steroids and 392 (90.5 percent) had harmful effects, verma pointed out. 

" the public, as well as doctors of all specialties, need to be informed and educated about safe use of topical corticosteroids" he said. 

As required by law in india, strong steroids can be sold only with a registered medical practitioner's prescription. 

However, topical steroids are exempt and can be purchased over the counter. 

" this needs urgent revision" he said. 

Another problem that leads to the inappropriate use of topical steroids is that too few specialist dermatologists are available. 

The majority of india's some 8, 500 dermatologists are based in cities, while most of india's population are dispersed in villages, verma said. 

" so many patients seek treatment for skin disease from primary care providers, including thousands of ayurvedic and homeopathic practitioners and unqualified charlatans" he explained. 

" although it is illegal, they may prescribe topical corticosteroids with little or no knowledge of dermatology" verma said, adding that many pharmacists" sell steroid creams without a prescription, ignoring the box warnings" 
48 people found this helpful

My wife is 28 years old. She has infection in her vagina from last 3 to 4 months. Last night she felt that something like paper tissue was coming out from vagina. What should she do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar.
2 people found this helpful
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How to relax myself during delivery. I want normal delivery and its also possible in my case according to my doctor but I am not mentally prepare for that. So please give me some tips so that I can handle the delivery pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to relax myself during delivery. I want normal delivery and its also possible in my case according to my doctor b...
Normal delivery is a natural process and all pregnancies are designed to be delivered normally. It happens without any precautions. There are no ways to prevent cesarean section. People will advise you to do clean the floor and all that but all that is not proven to be effective. No extra precaution is needed for delivering normally. There are certain things which are not in your hand i. E. Position of the baby, passage of motion by the baby inside uterus, amount of fluid by the side of baby. All these factors and many more can decide your mode of delivery.
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Is ir normal to have a swelling in feet during pregnancy. I am 33 weeks pregnant. Pls tell. Or should I worry about it.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is ir normal to have a swelling in feet during pregnancy. I am 33 weeks pregnant. Pls tell. Or should I worry about it.
Swelling feet is usually there due to pressure caused to the lymphatic drainage by the weight of the baby, if your uric acid and blood urea ,sugar and other parameters like BP etc are fine there should not be any problem, suggest, whenever you sit or sleep raise your legs by keeping a pillow, should you need any further information or assistance you may get back to us for further advice on this.
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I got my girlfriend accidentally pregnant. And we want to avoid this . Is there any prescribed medicine for that ? It's her 12 th day and she tested positive by a pregnancy testing kit . Thanks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I got my girlfriend accidentally pregnant. And we want to avoid this . Is there any prescribed medicine for that ? It...
Hi lybrate-user she should visit gynaecologist first for examination and if everything is normal then she can terminate pregnancy with pills. It's better to do it under local gynaecologist if abortion is incomplete it may require surgical evacuation.
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Hi team, my wife's 23 weeks pregnant. She is suffering from Typhoid. Antigen: 1:320 H. Could you please suggest any antibiotics injection for her? She is taking Taxim o 200 mg, becosules 10 d.However she is feeling pain in legs.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hi team, my wife's 23 weeks pregnant. She is suffering from Typhoid. Antigen: 1:320 H. Could you please suggest any a...
Taxim O is already an antibiotic. Injections if required will be decided by treating doctor and cannot be given off the shelf. Moreover it should be safe for use during pregnancy. She should consume extra fluids and electrolytes and high calorie diet. If fever does not subside within 2-3 days you must see the doctor.
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