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Dr. Nikhil

Orthopedist, Mumbai

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Dr. Nikhil Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nikhil
Dr. Nikhil is a renowned Orthopedist in Andheri West, Mumbai. You can meet Dr. Nikhil personally at Kokila Ben Ambani Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Nikhil and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kokila Ben Ambani Hospital

Kokila Ben Ambani Hospital , 4 Bungalows Andheri West, MumbaiMumbai Get Directions
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I have recently started long-distance running. From the past 15 days, I am feeling a mild pain in calf muscles of my left leg. This is a continuous pain. The left leg feels heavy and this is restricting me from further running. What should I do to get rid of this problem?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have recently started long-distance running. From the past 15 days, I am feeling a mild pain in calf muscles of my ...
Treatment at first includes regular ice, Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability, and building up training mileage slowly. Take anti-inflammatory painkillers. Do range-of-motion exercises. To strengthen the muscles of the lower leg, place a weighted ring on your foot. Point your foot up, in and out 10 times; perform three sets. The pain usually subsides as fitness improves. Go to physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport. Best wishes.
1 person found this helpful
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What can be the reason for shifting of frozen shoulder pain from left to right shouler and then back to left, over one or two years?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What can be the reason for shifting of frozen shoulder pain from left to right shouler and then back to left, over on...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle.

MBBS
General Physician, Cuttack
If you are having neck pain take paracetamol 500mg 2-3 times daily after food, give hot fomentation,apply volini gel and take rest.If no relief consult
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My Right leg thumb and Right Hand Thumb were forcefully twisted to one side. It has been 3-weeks but The pain can still be felt when I pressurize those parts. Please tell me what shall I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
My Right leg thumb and Right Hand Thumb were forcefully twisted to one side. It has been 3-weeks but The pain can sti...
Don't do any pressure on affected area for 1more week. After that starts some exercises after consulting physiotherapist doctor.
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I am 25 years old boy weight 63kg. I love to do gym but 1 year back I did some exercise wrong and that gave me a permanent back pain. Now I am suffering from this backache what should I do?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am 25 years old boy weight 63kg. I love to do gym but 1 year back I did some exercise wrong and that gave me a perm...
Most of the injuries of back while lifting weight are related to inter-vertebral discs. And since the pain is from past 1 year you need to consult an orthopaedic physician and get an mri done. After that you have to start extensive physiotherapy which will include exercises to strengthen your back and modalities to reduce your back pain. Never underestimate your back pain and as soon as possible consult an orthopaedician and a physiotherapist. I hope I helped you. Thank you!
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I am 28 years old. If I need to stand for 3 to 4 hours then I feel so much pain in my legs especially in ankles. What I need to do, so I can get rid of this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally you are very young and actually should not be having these pains. Do you have a chronic illness for which you have taken any long term treatment? are any other joints in the body also involved in this disease process? I will advise you: 1) blood tests: cbc, esr, crp, serum uric acid, serum vitamin d levels as it will tell me whether there is any inflammatory process going on or not 2) x rays of involved ankle if possible 3) clinical picture of your ankle region pointing towards site of pain. Do not hesitate to contact me if you need any further assistance.
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I have been having lower back spasm for more than 3 months. I am taking myoril and fomentations 2 times a day. How long should I be following this to get rid of muscle spasm completely?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have been having lower back spasm for more than 3 months. I am taking myoril and fomentations 2 times a day. How lo...
take medicine as advised by your Doctor. take rest properly. take hot fermentation. take posture care. avoid prolonged periods of sitting and standing. avoid forward bending and heavy lifting. do spinal strengthening exercises.
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I get frequent back pains as I have to sit and code daily. What should I do to reduce such pains?

BHMS
Homeopath, Faridabad
I get frequent back pains as I have to sit and code daily. What should I do to reduce such pains?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
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Hiii I'm suffering from Soviet back pain after the delivery. So much medicines are used. But no use. Please tell me the medicine.

BHMS
Homeopath, Faridabad
Hiii I'm suffering from Soviet back pain after the delivery. So much medicines are used. But no use. Please tell me t...
Hi, homoeopathic medicines are very useful in getting relief, so do take ledum pal 30 and hypericum 30 - both thrice a day daily for 4 weeks. (these are safe to take even if you are lactating). Revert for further guidance.
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