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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am 21 years old I have the problem of neck pain I had use many pain relief but I do not got any relief.
Hello, I am suffering from severe pain in my leg. It just seems like that something has cuaght in my leg, in hindi called it" taansh" lagana. It happens somtimes like after a month or two months. And that time am not even able to sleep or sit in proper way. It attacks in my muscles. Please provide me better option to get rid of it.
Hi Dr. I had fever chikungunya 15 days ago but still pain in wrist joints when I get relief from this pain please guide me I had taken combiflam at that time is that the right medicine. I feel weakness so I have taken multivitamins.
My right wrist was hurted during a football game 2 years ago and it pained a lot at that time. Then last month when I started doing pushups it pained again and I went to doctor and he said me to eat Ugesic and use dynapar gel and to have Ultra Sonic Therapy for a week. But after a week I didnt work at all and my physiotherapist gave me IF treatment too.(for a week) but nothing happened. Them I was referred to Dr. where the doctor told me that it was ganglion cyst and told me to get it out by inject and to inject a steroid. At the bandaging room the concerned doctor injected the injection on the bulge and he pulled the injection many times but no fluid came out and finally he said that sometimes the fluid is too hard to come and then he injected the steroid. And I now take Vitamin D3 and calcium tablets and have immobilized my wrist through a splint but it pains a lot. And when I bend my wrist downside a small bulge appears. I just want to know whether I am getting right treatment? I pains a lot what should I do? I am 18 years old and cannot study because of it. Please through some light on it.
My doctor has diagnosed me with having the medical condition called Ganglion. It is present on my wrist and on applying pressure to the area, there is a slight pain. The cyst is very small in size (Pea sized). What form of treatment would you recommend? And how soon can I return to engaging in physical activities such as gym and sports? Thank you for your advice and time.
A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:
You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.
2. Forward head
Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.
3. Rounded shoulders
Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.
Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.
I have pain in heart upper side back side and lower side so thats way I am going to take Metoprolol succinate Extended Release in one tablet in a day and have a any problem to take this medicine please favourable reply.
My mother was having spondylitis on her spine since 2009 and it was cured by 2012 after taking the medicines. But again in 2015 she felt the pain and we took her to the orthopaedic. But this time she did not recover. And after spending few month being suggested by the orthopaedic we took her to the neurologist. .and he ran few tests including MRI Scan .and said that there is some minor issues. And prescribed two drugs named steriocort and Oslol tr 40. Which she took for 37 days. But on 38th day she started to feel very weak. Her appetite was very less. vomited 3 times. Always felt drowsy. .urination got hampered .could not pass stool. And felt very uneasy. And eventually on 44th day situation got worse and we eventually admitted her in a hospital under a neuro surgeon. And her situation got worse as she could not walk now properly. Then the concerned doctor asked to stop the medicine immediately and asked for few more tests. But on next to next day he said there is no neurological problems and referred to a general physician. .then we got one founding that her sodium level was 114 when we took her first time to the neurologist 46 days back. And the doctor also said that haemoglobin level is very low I. E.8.6, and platelet count was very less at 66000. Then the doctor also said that she is having cough in her chest. And she started her treatment. .and we found that patient was recovering. After admission she was not talking. Always kept her eyes closed. But on 2nd day we saw that she was opening her eyes. And also started communication with others. And she started taking normal foods. But on 3rd day we found her totally different. .as if she is having some mental disorder. .her hands were moving in some wayward directions. Speech was not in order. Keeping her eyes always closed. Could not walk. Taking food was also stopped. Seeing that we consulted with the concerned doctor and she said that she is OK. .and there is no problem as such. This is not a very sounding problem. After taking to home she could get better. But today is the second day. Her situation is getting worsening. .As psychiatric patient. Please suggest what to do? As we are confused.
I am from baghajatin area kolkata. My mother is under treatment for a year almost for rheumetoid artheritis.She can barely walk now better than last year when she was totally bed ridden. Xrays n other test done. Oesto artheritis is not the cause i am told.My mother is presently treated by Portea medical for physiotherapy and ayurveda medicines from patanjali. Not much improvement after 3 weeks. Previously consulted doctors and undergone alopathy as well as homeopathy treatment but not much gain. She has psoraisis and thyroid. She takes thyronorm regularly.Any advice any body can provide for reducing her pain. Also if a good rheumatologist can be advised in south kolkata region. Thanks in advance.
Sir / Madam, From last 2 months, my joints such as (fingers of Hands & foot, knees,are hard & painful, I had viral during Period, but now Perfect, all blood reports normal. Blood sugar 136 Random checked, doing warms up & jogging daily morning, pls advice something relax full remedy, daily motor cycle driving 60 km. Approx. Rgds
Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) between my both knees. I want to join Indian army and in Indian army space is required between both knees. How I got that space. Tell any type of yoga to fix this. Pls help.
I am 27 year old I have a neck pain from last 2 month and water is coming from noseso please give the answer that how could I stop water from nose and how relief from pain.
I'm lean guy. My height is 5 ft 7 inch. My weight is 52.5 3 weeks back, my weight was 50.5 but now it is 52.5 after taking endura mass weight gainer. I'm still taking that. Along with this, I want muscular body means broader body with muscles so that I'll not look lean. Can you please suggest me good protein powder and diet plan so that I can take that. One additional point is that I'm vegetarian but I used to eat white egg only. No non-veg.
I am 61 year old diabetic retired bank officer. Since last 4 months suffering from left side frozen shoulder problem. The physio therapist advised exercises which reduced pain up to 50%. But still suffering from pain while sleeping causing sleep disorder.
When I wake up in the morning I am unable to stand properly because of pain on my legs, and while running fast same problem arises?
Osteoporosis wreaks havoc in many senior citizens, especially women. This is a disorder that systematically weakens the bone and can fracture the spine and the hip. If not treated early, it poses a serious threat to mobility. While medicine is a prerequisite to treating this condition, exercise goes a long way in helping patients of osteoporosis. Regular exercise can improve balance and strengthen the muscle. This being said a doctor should be consulted for a fitness assessment and bone density test before going ahead with any exercise routine.
What is the right exercise for you?
Exercises are recommended depending on the degree of osteoporosis a person is suffering from. Some exercises may not be suitable for a person while some can greatly help. It is therefore suggested that a doctor or physiotherapist is consulted before starting any exercise. Here is a list of exercise that doctors often suggest:
- Strength training: Strength training aims at strengthening the spine and other muscles. It includes the usage of free weights and lifting own body weight. In case the exercise involves the usage of weight machines, utmost care should be taken to ensure that the spine does not get twisted. Resistance training, on the other hand, should be designed in such a way that it fits the tolerance and ability to cope up.
- Flexibility exercises: When the joints are allowed to go through the range of motion, it helps in muscle function. Stretching, for instance, should only be done when the muscle is warmed up. Care should be taken that stretching is done gently which is devoid of any bouncing. The spine should not be flexed. Any exercise that demands to bend towards the waist should also be avoided. An experienced physiotherapist should be able to suggest which stretching exercise is suitable for patients with osteoporosis.
- Aerobic training: Aerobic training necessarily means that the bone supports the body weight. This exercise helps the bone from mineral loss and is good for body balance strength and flexibility. Some aerobics that can be easily performed by patients with osteoporosis include dancing, stair climbing, cycling and walking. These exercises also help in blood circulation and cardiovascular diseases.
- Exercises you must avoid: High-impact body activity exercises such as jogging, jumping and running should be strictly avoided in order to avoid bone fracture and weaken muscle. Unlike exercises with controlled movements, these exercises can twist the spine and cause severe immobility in movement.
- Twisting: For patients with osteoporosis, an exercise that involves forward bending resulting the waist to come down should be avoided. Exercise such as this can cause compression fractures leading to restriction in physical movement for a temporary to longer duration. Any sort of bending and twisting, therefore, should be avoided.