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Dr. Nifsa Shase

Ayurveda, Mumbai

450 at clinic
Dr. Nifsa Shase Ayurveda, Mumbai
450 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nifsa Shase
Dr. Nifsa Shase is one of the best Ayurvedas in Kandivali West, Mumbai. She is currently practising at Jobanputra Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Nifsa Shase on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
450 at clinic
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Hello, my gynae gave me sporlac vc for 10 days. What is it for? I explained to her that I get stressed before periods. Also, there is itching sometimes at night in pubic area.

BHMS, MD - Alternate Medicine
Homeopath
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Hello, my gynae gave me sporlac vc for 10 days. What is it for? I explained to her that I get stressed before periods...
Stressed before period are due to harmonal changes. As for as itching is concern you can keep your area dry. Don't take excessive medicine for that.
1 person found this helpful

I am 18 years old Boy and my Hairs had started Graying. What can I do so that my hairs will get naturally Black?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 18 years old Boy and my Hairs had started Graying. What can I do so that my hairs will get naturally Black?
Steps to prevent and cure hair greying 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. b. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. d. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin B12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin B12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin A, B, C, E and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. that can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it. Get rid of premature greying naturally 1. Natural oil massage helps to improve blood circulation to our scalp. Use olive oil, almond oil or coconut oil for deeply moisturizing hair roots and making them nourished. These oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft. 2. Tea and coffee are natural way to keep hair black or brown. Add tea or coffee to water and allow it to boil for 10 minutes. Now to retain your black hair colour rinse it with tea and for getting brownish hair rinse it with coffee. Follow this method just in a week to get rid of greying of hair. 3. Gooseberry (Amla) is a natural astringent that has a variety of benefits for both hair and skin. Applying amla paste to your hair helps in retaining the hair colour and treating your greying problem. Some of the benefits of amla includes a. Promotes hair growth b. Prevents and Controls hair fall. c. Prevents and cures premature greying of hair. d. Treats infections of scalp 4. Black walnuts works well for darkening hair colour. Break the walnut and add its fruit into water. Now boil the water for 15 minutes and allow the water to cool. Remove all the walnuts from the water and rinse your hair with this water twice a week. This technique helps in restoring hair colour, thus helping you to get rid of your grey hair. Tips to prevent premature greying of hair 1. Stop smoking. It has been shown that people who smoke increases the chances of premature hair graying by four times. 2. To prevent your hair from greying it should be protected from heat. 3. Avoid using excess chemical hair products like shampoos, conditioners, hair gels etc. 4. Try to keep your hair always moisturized. 5. Eat a healthy balanced diet to prevent your hair from becoming white. 6. Avoid wearing tight hats and caps as it disturbs the circulation of blood to our scalp.

I am rohan I want to ask sometime I feel pain in my body what is the reason for pain and mostly I feel Pain on my back so tell me about the treatment for my body.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am rohan I want to ask sometime I feel pain in my body what is the reason for pain and mostly I feel Pain on my bac...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension.

I am 13 year old female my hair doesn't look healthy and my skin is also showing acne and very dry. Please help me.

DHMS (Hons.)
Homeopath
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I am 13 year old female my hair doesn't look healthy and my skin is also showing acne and very dry. Please help me.
Dear lybrate user, take, plenty of water to moisten your scalp & to eliminate toxins go for meditation to inhale plenty of oxygen to nourish hair follicles to allow hair to grow, smoothly.& to keep your face glowing naturally. Homoeo medicine @ berb aqua 30-6 pills, thrice a day. @ jaborandyq -10 drops, with olive oil, apply on your scalp avoid, dust smoke, scorching sun, junk food, take, easily digestible diet on time report, fortnightly.

Hi I am gopal Kumar and I am 25 year old boy. My weight is only 54 kg .so I want to increase my weight. Can you tell me how it will happen.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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Hi I am gopal Kumar and I am 25 year old boy. My weight is only 54 kg .so I want to increase my weight. Can you tell ...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
2 people found this helpful

I am 29 years old woman and I have lower back pain and buttock line pain if I seat longer in a position. I had C-Sec 2 years before is it b'coz of that?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist
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I am 29 years old woman and I have lower back pain and buttock line pain if I seat longer in a position. I had C-Sec ...
Backpain after c sec is not due to surgery itself but due to lack of exercises and deficiency of vitamin d and calcium do abdominal, back and perineal muscle strengthening exercises take calcium rich diet and vitamin d supplement please consult if symptoms persist.
1 person found this helpful

My sister has taken for Caesarean aged 24 and after 11 days of this she has severe black motion plzzz tell me about this and I a m thankfully to you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My sister has taken for Caesarean aged 24 and after 11 days of this she has severe black motion plzzz tell me about t...
Black motion indicate bleeding from lower end of food pipe but if it's fresh blood it's from the part of food pipe near the anus as piles is very common after delivery and chances are more after operative delivery ad system slows down because of anesthesia, be careful about food, give her digestive proteins like milks and curds and boiled eggs plus proteins supplements plus bananas which are natural laxative, avoid foods causing irritation and distension. Get her checked by a general surgeon if need be. Do share the progress through food with all of us here on the forum.
1 person found this helpful

Greetings Doc. I want to consult about weight gain. I think my body is just locked in this stage and can't able to gain more weight. Please suggest me what can I do to gain more weight in healthy manner. Thanks.

Vaidya Visharad
Ayurveda
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Greetings Doc.
I want to consult about weight gain. I think my body is just locked in this stage and can't able to ga...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
2 people found this helpful

I heard many times that soft drinks like coca cola and pepsi are very harmful as they used various unhealthy chemicals in it, what is the fact? Can I get an unbiased answer?

Homeopath
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I heard many times that soft drinks like coca cola and pepsi are very harmful as they used various unhealthy chemical...
Yes soft drinks contains caffine which causes trimmers in body and also responsible to obesity. It also effects the linning membranes of your gi tract.
1 person found this helpful

BDS
Dentist
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Ibuprofen and aspirin - the most common pain killers can be consumed to reduce the inflammation in the mouth by the root canal treatment.

Hi I dream almost every night for last 3-4 years. When I wake up in the morning I don't feel fresh I sleep usually 8-10 hrs.

BHMS
Homeopath
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Hi
I dream almost every night for last 3-4 years. When I wake up in the morning I don't feel fresh I sleep usually 8-...
Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: •Maintain a sleep schedule that has a consistent bedtime and wake time. •Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. •Invest in a good quality mattress, comforter and pillows to improve your sleep quality. •Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. •Limit your screen time staring at computers, TVs or phones in the evening before going to bed.

BDS
Dentist
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Replace your old tooth brush with a new one after every three to four months.
12 people found this helpful

In my body triglycerides are high. How these are developed high and what to do next please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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In my body triglycerides are high. How these are developed high and what to do next please advice.
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
1 person found this helpful

How to remove dark spot from face?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. 10 drops from this medicine in half cup of water thrice a day for one month. Revert back after one month with feedback.

My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is it and how can I cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

I have a trouble with oiled skin on my face so how to remove oil on face what should I do"

BHMS
Homeopath
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I have a trouble with oiled skin on my face so how to remove oil on face what should I do"
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products.
9 people found this helpful

I have a job in engine room in ship so get pain in my backbone. Please advice me how to cure it. And which type of exercise perform daily.

MBBS, MS - Orthopaedics
Orthopedist
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I have a job in engine room in ship so get pain in my backbone. Please advice me how to cure it. And which type of ex...
If your job involves bending forwards regularly then please avoid it, it will solve your most of the problems, you need to do backbending exercises in lying down position regularly.

I checkup doctor twice bcoz I have heartburn gastric symtrom having Gred I even have a problem while swallowing my own gum felling dry in neck so which medicine can be better to take please mention and please also tell about food what to eat at my diet plz.

BHMS
Homeopath
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I checkup doctor twice bcoz I have heartburn gastric symtrom having Gred I even have a problem while swallowing my ow...
Please take nux vom 30 - once daily 6 pills. Do morning walk daily. Take balance diet and on time daily. No skipping of meals. Avoid - fast-foods/cold drinks/night watching, etc consult me for homeopathic treatment.

I am suffering from fever. I am a lot of hydrating. please hel me sir. I am very unhappy now. please give me suggestion.

DHMS (Hons.)
Homeopath
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I am suffering from fever. I am a lot of hydrating. please hel me sir. I am very unhappy now. please give me suggestion.
Hello, lybrate user, what r the associated symptoms not expressed, to reach a suitable meditation * take, homoeo-medicine** @ belladonna 30-6 pills, thrice a day. @ ferrum phos 6x -4 tabs, thrice a day. Report, wkly.-take, easily digestible diet, liquid diet.

Hii doctor Unfortunately my brother had drunk serum of his friend is any health issues or side effects or what are the problem he can face and suggest me a solution.

MD - Alternate Medicine, BHMS
Homeopath
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Hii doctor
Unfortunately my brother had drunk serum of his friend is any health issues or side effects or what are th...
He will not have any issues. Just ask him to have warm water 3-4 times in a day for 2 days. He will be alright and serum will be cleared out from his digestive tract.
1 person found this helpful
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