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Dr. Nifsa Shase

Ayurveda, Mumbai

450 at clinic
Dr. Nifsa Shase Ayurveda, Mumbai
450 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nifsa Shase
Dr. Nifsa Shase is one of the best Ayurvedas in Kandivali West, Mumbai. She is currently practising at Jobanputra Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Nifsa Shase on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jobanputra Clinic

#59 Balasinor Society,S V Road, Kandivali West. Landmark:-Opposite Fire Brigade, MumbaiMumbai Get Directions
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I am too Lazy Nd Cannot Do Anything Nd Feeling Depression Sometimes What Should Be Done In This Can You Suggest.

PDDM, MHA, MBBS
General Physician, Nashik
I am too Lazy Nd Cannot Do Anything Nd Feeling Depression Sometimes What Should Be Done In This Can You Suggest.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Sir meri tummy thodi nikli hui h. Mein morning walk bhi karta hu but puri tarah se flat chaahta hu to food mein kya prefer karu jis se fat control ho jaaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Sir meri tummy thodi nikli hui h. Mein  morning walk bhi  karta hu but puri tarah se flat chaahta hu to food mein   k...
properly diet khaye khana khane k 1 hours k bad panee piyen khane khathe hi panee na piyen exercise yoga Karen
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The Benefits Of Sex Education

MD-Pharmacology, MBBS
Sexologist, Delhi
The Benefits Of Sex Education

Educating yourself is very important, especially when it is about your health. Every year, thousands of people suffer from the burden of unwanted pregnancies; fatal sexually transmitted infections (STI) including H.I.V, all due to the lack of proper knowledge about the practice of protected sex. The only effective way to control the consequences, which are attached with unsafe sex is by introducing sex education on a large scale. It is important to educate the masses, especially the youth, about safe sex to protect them from the dangers, which arise from lack of knowledge about sex.

The following are the benefits of sex education:

  1. Precaution against unwanted consequences: When people are provided with proper sex education, chances of them indulging in unsafe sexual practices decrease as they become more careful and aware.
  2. Ability to tell facts from fiction: In the era of information overload, the youth tend to get carried away by the information they read or see online, most of which are not verified. One of the many benefits of sex education is that people can easily differentiate between facts from myths.
  3. Positive attitude towards sex: Proper sex education enables the youth to develop a positive attitude towards sex and inculcates a better perception of their bodies. The ones who are extensively educated on the topic of sex tend to shun all sex related misconceptions.
  4. Informs about the effectiveness and usage of contraception: An important feature of sex education is to impart information about the usage and effectiveness of various methods of contraception. The benefit of sex education ensures that an effective method of contraception is adopted to minimize the risks of transmission of sexual diseases and unwanted pregnancies.
  5. Information about the risks of abortion: Young people often make a mistake by opting for abortion to deal with the problem of unwanted pregnancy. Due to lack of knowledge, they tend to underestimate the risks, which are involved with abortion. Only people who have been informed adequately on the topic of abortion, as a part of sex education, can foretell the dangers associated with it.
4109 people found this helpful

Hi, I am in the age of 24 and I want to grow some more inches taller. Is it possible in anyway?

BAMS
Ayurveda, Ambala
Hi, I am in the age of 24 and I want to grow some more inches taller. Is it possible in anyway?
For full growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Trim the beard after 2-3 weeks . • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5.Take 1/2 teaspoon of Ashwagandha powder with milk once a day.
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How to gain weight fast m eating properly but m not become fat pls give me suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to gain weight fast m eating properly but m not become fat pls give me suggestion.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
1 person found this helpful
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I do have dandruff and suffering with hair fall. please suggest me what should be done to get rid of dandruff?

BHMS
Homeopath, Delhi
I do have dandruff and suffering with hair fall. please suggest me what should be done to get rid of dandruff?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. Add more vitamin rich food to your diet. Avoid stress and anger. Cut down the use of hair spray, hair gel. Take homoeopathic medicine phosphorus 30 (4 drops in little water) thrice a day for 7 days and revert. Apply jobarandi hair oil.
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I have wrinkles on my forehead. How can I reduce my wrinkles through ayurvedic way at home?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have wrinkles on my forehead. How can I reduce my wrinkles through ayurvedic way at home?
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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Sir my father ramu 40 old man. His knee always pain. What should I do? Please help me.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Sir my father ramu 40 old man. His knee always pain. What should I do? Please help me.
Hi, Hope your father have suffered it since long and the causes might be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains: •Rest •Ice •Compression •Elevation Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated. OK.
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How can the completion of a dark skin get fairer without taking much more burden?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How can the completion of a dark skin get fairer without taking much more burden?
Just apply phytobright whitening essence cream. It will improve your complexion without side effects. It is a research based herbal medicine.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but not effect yet I am not sure what else can I do. Can you help me please with this.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing hair quickly and have tried all shampoos but not effect yet I am not sure what else can I do. Can you hel...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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Hi doctor this is seven. I have a daughter of 5 months. White bleeding is happening to her from her birth onwards that is of low bleeding but every day is happening still now. She born with low weight of 2 kg and 25 days before my expected delivery dat due to my high bp. Can you tell me why that white bleeding happening to my 5 months baby.

BHMS
Homeopath, Faridabad
Hi doctor this is seven. I have a daughter of 5 months. White bleeding is happening to her from her birth onwards tha...
Hi, in the first few weeks, you may notice that your baby's genitals are swollen and red, or that she has a clear, white, or slightly bloody discharge from her vagina. This is normal. It happens because she was exposed to your hormones when she was in your womb (uterus). If you want, you can consult a paediatrician to know more about it.
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I have a desk job and in the last 2 years my weight has gone from 75 kgs to 85 kgs I want to lose weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last 2 years my weight has gone from 75 kgs to 85 kgs I want to lose weight. Please help.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
3 people found this helpful
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HELP ME. I have a skin infection on my face itz not getting stopped. Itz just spreading on my face and now it just took half of the space on my face. Please give me some tips to stop that and raise my body immunity to fight with that and I am taking skin medicines too since 5 months.

PDDM, MHA, MBBS
General Physician, Nashik
HELP ME.
I have a skin infection on my face itz not getting stopped. Itz just spreading on my face and now it just to...
The best way to boost your immunity is to take a multivitamin, a vitamin c and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
2 people found this helpful
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White Potato Vs. Sweet Potato - What Nourishes the Body More?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
White Potato Vs. Sweet Potato - What Nourishes the Body More?
White Potato Vs. Sweet Potato - What Nourishes the Body More?

The debate whether white potatoes are healthier or their sweeter counterparts can be put to rest if you consider the nutrient content of both.

It will be favourable to begin with the fact that each type of potato, whether white or sweet, has its own health benefits, though they differ in nutritional content. So, let’s take a look at what both have to offer when it comes to nutrition.

1. Starch and fibre content
Starch and dietary fibre are present in high amounts in both white and sweet potatoes. Starch provides your body with immense energy, enabling you to perform your daily tasks. As for fibre, it keeps your stomach full for a long time.
1 cup of white potato contains 10 grams of starch and 1.8 grams of fibre, while a similarly sized serving of sweet potato comes with 16.80 grams starch and 4 grams fibre. So when it comes to starch and fibre content, sweet potato is the clear winner.

2. Potassium content
Potassium is required by your body to aid the process of metabolism and to support the proper functioning of your nervous and muscular systems. When it comes to potassium, yet again sweet potatoes record a higher content. A regular cup of sweet potatoes contains 448 milligrams of potassium, while a cup of white potatoes contains 305 milligrams of the nutrient.

3. Vitamin content
Vitamin A plays a vital role in enhancing your vision and improving your immunity. Sweet potatoes are enriched with considerably larger amounts of vitamin A in comparison to white ones. Consumption of a cup of this spud in chopped form gives your body 18,869 IU or international units of vitamin A in comparison to the mere 6 IU contained in the same amount of white potatoes. Additionally, sweet potatoes prove to be superior in terms of vitamin C and B6 content as well, which provide for better metabolism and an enhanced nervous system.

So sweet potatoes are clearly better for your health than white ones. Moreover, their calorie content is also lower than that of white potatoes despite being sweet to taste.

If you would like to consult with me privately, please click on 'Consult'.
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Hi doctor! I'm 17 years old and the first day of my last cycle was somewhere between December 28- January 1. On 28th of January me and my partner were fooling around but we didn't indulged in any kind of direct intercourse and we were lying on the bed with our clothes on. He felt a little precum that had come over his jeans, with his fingers. 3-5 minutes after that he rubbed me from over my pants for a minute and from inside for another minute before fingering me inside.(for less than a minute). Now its 25th of February and I'm still waiting for my periods to start. I've no pregnancy symptoms except my breast have increased in size a little. I've had 4 negative HPT's all in the morning with proper instructions. (2 on 18th of February and 2 on the present day). What's happening with me can I be pregnant? {also, on 7th of November I've taken a emergency contraceptive pill within 5 hours of him fingering me, I've got 2 periods since then can it be the reason for my late/missed period?}

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor! I'm 17 years old and the first day of my last cycle was somewhere between December 28- January 1. On 28th ...
For getting prgnancy enough amount of semen has to be deposited inside the vagina. Only fingering can not make u pregnant and u dont have to take ipill only for fingering. If semen in deposited in the vagina then only u have to take ipill. As of now ur menses are not even overdue as 29 feb is yet to come. Even if they dont come on time, there is no need to get panicked as u cant get pregnant only with fingering. With stress and hormonal changes menses can get delayed
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I am having acne on my face. I am worry how to cure them. I have used many cream, facewash, and other organic homemade ways. Bt I didn't get any result. Secondly, the acne marks are the worst. Plzz help me to cure my acne and its bad marks.

MD - Homeopathy
Homeopath, Aurangabad
I am having acne on my face. I am worry how to cure them. I have used many cream, facewash, and other organic homemad...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
7 people found this helpful
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I have problem that I have to go for urination continuously approx after 10 to 15 minutes when I drink some big amount of water like 1 litre. So it is the symptom of diabetes or any other thing it is?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have problem that I have to go for urination continuously approx after 10 to 15 minutes when I drink some big amoun...
do not drink large quantity like 1 litre at a time. drink 250 ml for every 1 or 2 hour . its sufficient for human body. you dont have any illness
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I am suffering from acne problem nd pimples on the face so how to get rid of acne.

MBBS
General Physician, Cuttack
I am suffering from acne problem nd pimples on the face so how to get rid of acne.
Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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I want to increase my stamina and energy .I will feel full stress even I walk 5 min. So so. E of my friends suggested to gojiberry dry fruit .so please help me whether it has benefits or not? Tnk you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Stamina comes from practicing hard and regular. Stamina builds on health. You must consult a doctor and test yourself for healthy body and mind. Then if everything is OK, you should practice walking and running and playing games regularly and thereby you can definitely improve your stamina. Taking supplements will not help you in stamina. Take care.
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How can I reduce my white hair from my head ? Have any homoeopathy or any kind of tablets or sirup medicine for it permanent solution ? My age is 23+. Pls help me doctors.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How can I reduce my white hair from my head ? Have any homoeopathy or any kind of tablets or sirup medicine for it pe...
-you need a regular checkup if you have any deficiency that is causing hair whitening at this age. -check for b12, copper, iron, iodine in the body. -take protein rich diet, green leafy veggies, omega3, fatty acids. -oil and massage your scalp with castor oil (warm) 2-3 times a week and keep for a few hrs (1-8 hrs) if the problem is genetic, you will need a treatment like vaccines for the same.
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