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Dr. Nidhi

Physiotherapist, Mumbai

600 at clinic
Dr. Nidhi Physiotherapist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nidhi
Dr. Nidhi is a popular Physiotherapist in Mumbai, Mumbai. She is currently practising at Lorven Spine Manipulation & Fitness Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nidhi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lorven House, Opp Metro Magnet Mall,LBS Marg, Bhandup(W), MumbaiMumbai Get Directions
600 at clinic
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Sir/madam I am having heavy left shoulder pain the pain starts from shoulder and up to left arm knee intolerable pain I take hifenac p for past one month but no use. I am a ASD closure patient and I am having two fracture in left leg knee one hairline fracture and one depressed fracture. But the left shoulder pain intolerable pls help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/madam I am having heavy left shoulder pain the pain starts from shoulder and up to left arm knee intolerable pain...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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My back bone and hands snd legs pains very badly And when ever I go to play I can't play because my legs started paining also when I run or walk fastly So please give me suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My back bone and hands snd legs pains very badly
And when ever I go to play I can't play because my legs started pain...
You must take vitamin d weekly. Also take mag. Phos 12 x thrice a day four tablets at a time for five days. Arnica 200 you should take early morning five drops in water daily for three days. After ten days call back.
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My left heel pain since 2,3 months mainly morning when woke up from sleep. Please Suggest

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and use silicon pads in shoes. Take calcium and methylcobalamine supplement with Glucosamine for one month minimum
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I am 27 years old male. I have back pain in right side last five days. I used relief relief at that time. But when I get up in the morning, pain start.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 27 years old male. I have back pain in right side last five days. I used relief relief at that time. But when I ...
*get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take bryonia 200--once daily in the morning and evening for 6 days.
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I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some solutions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some...
Hi dear m economist and this cause is your posture. You r sitting for prolong time becuase of that you r getting pain take brakes in 15 min get up and sit that's it adjust your laptop or desktop screen in your eye level. Laptop raiser will help u. Do back strengthening exercises 10 min morning evening.
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I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no swelling. What to do? I have no. Diabetics, no pressure etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no sw...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is to be expected that at your age, the knees would have some degenerative changes by now due to which you are feeling this pain. Actually if you can send me your latest knee x rays, I can have a look at them and depending upon the arthritis stage, treatment can be initiated. Also clinically how much distance can you walk and what is the requirement of analgesics per day? what exercises do you do on a daily basis and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I Can't sleep properly at night, he has pain in back of head from his neck for some times, and it is tremendous. May be it is for nerve problem. He doesn't eat properly, and badly addicted to tambaku. He has too much anger, he become too angry in very simple issues, bt after that he realized it. It is also harmful to him, what can I do for him?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I Can't sleep properly at night, he has pain in back of head from his neck for some times, and it is tremendous. May ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 40 years male normal physique. For last one week, I have severe lower back ache. It's like muscle catch it is severe in the morning and eont be able to move. Earlier when I had the problem, doctor prescribed Famtac 40. Symptoms are similar and I suspect some thing related to digestive system. Request your help

BPTh/BPT
Physiotherapist, Pune
Hello Vinod, this is Dr. Vyas. As your symptom you have to take an x-ray there may be streatning of spine, so first you have to take rest for 3-5 days and have some medicine like -- Muscle relexent, pain killer, and anta-acid. Then go for physiotherapy. In physiotherapy you take IFT and back Extension ex. and do hot fermentation with hot water beg. You may cure fastly. Best of luck! Get well soon.
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I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having pain in my shoulder and neck for 4 years. I want to start gym. What should I do?
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I did a little workout and squats. My thighs are paining badly and I am unable to walk and use stairs. The pain is getting worse. I also have vitamin d and calcium deficiency. Is this pain normal or there is some injury?

MPTh/MPT, BPTh/BPT
Physiotherapist, Bangalore
I did a little workout and squats. My thighs are paining badly and I am unable to walk and use stairs. The pain is ge...
Hii Looks like it is muscle soreness which is quite common after strenous exercises. It takes 24-72 hrs to resolve. You can apply ice or warm water for pain relief. Tender coconut water will help. Never increase your workout all of a sudden. Progress slowly over weeks. Do proper warm up and stretches before exercise and cool down after exercise to prevent developing soreness. Have sufficient fluids.
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My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please advice some exercise or any other treatment of possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please ad...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some exercise?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some ex...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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Hi, I am 25 years old i'm suffering from back pain. What should i do. Please suggest some medicines.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 years old i'm suffering from back pain. What should i do. Please suggest some medicines.
Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please Inform.
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My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a diabetes and blood pressure patient. Kindly suggest good options and I will be much thankful to you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a...
Kindly show me a photograph of the affected part--knee. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain in lower back and sacroiliac joints. My joints are very weak and get hurt easily since my childhood. Its been more than a month that I took stairs to office for a week instead of lift. I used to climb 15 floors without lift. My knees started paining and then I stopped doing it. Now my knees are swollen and they are not getting better even after icing or using hot water bottle. All the tests in the past were negative. The tests done were RA Factor, HLAB27, BL17, CRP, cbc, MRI and complete spine screening and Bone scan of lower back. My lower back is fine now but I have swelling in my knees and pain in left shoulder and left wrist.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain i...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I'm suffering from pain in right heel n under the right knee for the last 3 months. Now even folding the right leg has become painful. Kindly advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in right heel n under the  right knee for  the  last 3 months. Now even folding the  right le...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Do ice therapy for the heel pain, get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area.
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I am 23 year old male. I suffered back pain since last 2 year what should I do I already done all type diagnosis. All report are well and taken all pain killer and medicine like muscle relaxer but not effective also doing exercise for core after it feeling well then some time as usual stiffnes. Please kindly suggest me for curing it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your investigation: 1) x rays of your lower back 2) mri if that has been done for your spine 3) blood investigations like esr, crp, serum vitamin d levels do not hesitate to contact me if you need any further assistance.
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I m 29 year old man. Last one year I have realized that my body parts bubbling any time. Like some time my biceps twitch some times below the eye area twitch. Some times my body specially my hand & hand finger shivering. I feel like powerless my body. Like paralysis

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I think you should consult a neurophysician as twitching at multiple sites is due to a neurological cause and neuro doctor is best person for managing it. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 25 year old man and I am suffering from knee pain since last 2 year. So pleas help me to get out of this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old man and I am suffering from knee pain since last 2 year. So pleas help me to get out of this problem.
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Best wishes.
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