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Dr. Nidhi

Physiotherapist, Mumbai

600 at clinic
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Dr. Nidhi Physiotherapist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nidhi
Dr. Nidhi is a popular Physiotherapist in Mumbai, Mumbai. She is currently practising at Lorven Spine Manipulation & Fitness Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nidhi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lorven Spine Manipulation & Fitness Clinic

Lorven House, Opp Metro Magnet Mall,LBS Marg, Bhandup(W), MumbaiMumbai Get Directions
600 at clinic
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Putting Wallet in Back Pocket can Cause Fat Wallet Syndrome/Lower Back Pain

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Putting Wallet in Back Pocket can Cause Fat Wallet Syndrome/Lower Back Pain
  • Wallet can be one of the reason for your back and the waist pain, and it can even lead to shooting pains down the legs. Sitting on a wallet for prolonged hours leads to the compression of sciatic nerve, which is right behind your hip joint, gets pinched between the wallet and your hip itself, and can sometimes be diagnosed as sciatica/piriformis syndrome also known as fat wallet syndrome. 
  • Think about sitting on an uneven surface with one hip higher, after long hours, day after day, and year after year. Over time this will chronically shorten one side of your body and one side of the pelvis can become “stuck” in an elevated position, which puts more stress on your spine. Instead of sitting upright, you actually round your lower back which can sometime leads to a reason for your lower back pain.
2 people found this helpful

I am suffering from back pain since last year. I used so Many medicines but of no use. Please suggest some precautions to avoid it.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain since last year. I used so Many medicines but of no use. Please suggest some precaution...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir, From the some day, my legs are so paining and I am not moving my leg from the pain. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir, From the some day, my legs are so paining and I am not moving my leg from the pain. What should I do?
Leg pain may be caused by a number of different factors, including trauma, sciatica, or arthritis (among others). Ice is useful for the control of pain. It can be applied to the affected area for 15 to 20 minutes as often as every two to four hours. Performing daily leg stretches is one activity that should be incorporated into your daily routine. Please see a Physiotherapist to know the root cause of your pain and pain management.
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I have a little bit pain in fact not pain just a sensation near my right pelvis from few months what could be the reason?

BPTh/BPT
Physiotherapist, Mumbai
I have a little bit pain in fact not pain just a sensation near my right pelvis from few months what could be the rea...
Hi it can be due to nerve compression at lumber region. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
1 person found this helpful
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Dear Dr. My foot's thumb's nail was cracked due to the falling of bicycle on my nail. Due to which my nail is broken from the middle please suggest me any cure so that it does not comes out and starts bleeding.

BHMS
Homeopath, Faridabad
Hello, take hypericum 200 ch, 3 drops twice daily. Ledum pal 30 ch, 3 drops twice daily. Revert me after 7 days.
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My girlfriend is 22 years old she is having knee pain, she cannot stand or walk for a long time without knee support, if she does she is experiencing a severe pain in her leg and it stars swelling. Is there any cure for this?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My girlfriend is 22 years old she is having knee pain, she cannot stand or walk for a long time without knee support,...
Apply hot fomentation whenever pain is felt Do knee isometric exercise Do straight leg raising exercise Take calcium & vit D rich diet & supplements too Avoid long standing Keep a high pillow under the leg while sleeping Wear compression bandage, take off immediately if itching is felt or redness occurs
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What Gives You Stress Fractures?

Bachelor Of Physiotherapy
Physiotherapist, Noida
What Gives You Stress Fractures?

The miniscule cracks in a bone are known as stress fractures. This type of fracture is caused by persistent application of force, mostly due to overuse. Activities like jumping or running up and down for long distances can also cause the condition. A normal bone weakened due to osteoporosis is another reason for stress fractures. Rigorous or excessive exercise can cause this condition as well.

These types of fractures are common in the lower leg and foot as these are the weight bearing bones. Field athletes and sportsperson are susceptible to stress fractures.

Some of the causes of this fracture are:

- Frequent application of a huge amount of force, greater than what the bones of a person's lower legs and feet can bear can cause this type of fracture. This force causes an imbalance between resorption and the growth of bone.

- If the bones are continually subjected to force without being given adequate time to recover, then the body tends to reabsorb bone cells faster than they can be replaced. These fatigued bones, when subjected to repetitive force, may cause tiny cracks which can turn into stress fractures.

Stress fractures usually occur in the metatarsal bones in the foot, heel bone, shin bone, thigh bone, and pubic rami of the pelvis among many other bones in the body.

Some of the symptoms of stress fractures may include:

- Pain
- Swelling in the affected area
- The area may grow tender and the crack usually increases while the foot is at rest

X-rays are the common methods of diagnosis. If left untreated, these fractures can lead to chronic pain.

'Consult'.

Related Tip: Bone Fractures - Causes and Symptoms

How can get rid of weight. I am 22 years old. I am suffering from legs and knee pains. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
How can get rid of weight. I am 22 years old. I am suffering from legs and knee pains. Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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Dear Sir, My wife, aged 49 years,has been suffering from severe Knee pain for the last 8-10 years and sometime cannot even walk.She undergone regular treatment since then. Doctors have diagnosed as Oesteo Arthritics. Please advice some available effective treatment so that she could get relief. Thanking you.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Sir, there are no. Of treatments available nowadays for knee pain, but it not possible to suggest you a treatment, untill we will not see history/ x-ray of your wife, after that we can sugest you good treatment, If your wife is not having heavy weight. I will suggest Intra-Articular Injunction like Symec inj, Little expensive but effective, it will increase lubrication of knee joint, for further kindly consult an Orthopedic Surgeon, he will guide you better,
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When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After some soft exercise I can stand which position I want. please help me doc.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
When i am lying in the bed and want to up my back portion is hard and then an there i am not standing street. After s...
Hi, Back pain is one of the most common reasons people go to the doctor or miss work. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
2 people found this helpful
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