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Dr. Nidhi

Physiotherapist, Mumbai

600 at clinic
Dr. Nidhi Physiotherapist, Mumbai
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nidhi
Dr. Nidhi is a popular Physiotherapist in Mumbai, Mumbai. She is currently practising at Lorven Spine Manipulation & Fitness Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Nidhi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lorven Spine Manipulation & Fitness Clinic

Lorven House, Opp Metro Magnet Mall,LBS Marg, Bhandup(W), MumbaiMumbai Get Directions
600 at clinic
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I am a tailor and I am doing this job over 15 years I have pain in my ankle and backache & knee what should I do help me.

BHMS
Homeopath, Sindhudurg
Homoepathic treatment ruta 200 4pills 3 times bio comb no 19 4pills 3 times and revert back for further treatment.
1 person found this helpful
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Hello doctor last 20 days I have been suffering with pain on back of my neck ,pain in shoulder and left arm also feel numbness in left thumb and index finger why is that happened Rajinder.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
Most of the time we blame it as cervical radiculopathy, but this is not true radiculopathy. It may be a muscle pull or some trigger around the neck. But these issues should be sorted out immediately.
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I am 42 yes old male, I have joint pain in my ankle, wrist, neck & hand fingers. Please suggest me.

BPTh/BPT
Physiotherapist, Mumbai
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hi I am 26 years old I had an injury in my leg couple years ago but now I am fine but some time I feel pain in my left leg knee. Is there any treatment or any useful exercise? please advice me.

BPTh/BPT
Physiotherapist, Hyderabad
Reduce d strain to affected side because once injury occurs become weak dat point wen ever u will get pain apply crepe bandage followed by rest.
1 person found this helpful

I am 27 got delivered 8months back had severe back pain and had migraine. Now i'm not able to do even household chores feeling sick. Is this common after delivery. What to do ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take half kg milk per day. Take calcium and methylcobalamine supplement for three months minimum.
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Hi After night's sleep, while getting up from bed in the morning besides getting up from sofa/chair after sitting for an hour, I feel a pain and feeling of block for a while below the chest and upper abdomen. It vanishes once I get into routine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have ACL tear 2 year back that time I go for physio bt now I hear a lot about the cases of TKR with past history of ACL injury nd from someday I too have mild pain in my knee. I want to go for arthroscopy now please tell me that at this stage it will be effective and how much success of dis surgery?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi rupen der If you didn't counter any problems in 2 years since injury, may be it was partial tear or minimal one which may have healed without residual laxity of knee to give symptoms of weakened knee during movements. So nothing to fear now. No, you won't need arthroscope examination at all, ad of now, neither future need for any knee replacement. Those who had to undergo TKR may have had complete rupture of ACL with association of meniscal injuries leafing to post traumatic osteoarthritis or degeneration of knee joint heralding replacement. Thanks.
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My work includes sitting for 8-9 hours which leads to backache. What should I do to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
In between the work.try to do stretching for few minutes every two three hrs. While sitting, rotate and stretch legs and arms too.
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I am 56 years old diabetic and bp patient suffering with pain at lower back side what could be problem.

DPT
Physiotherapist, Delhi
Beside your diabetes problem ther must be muscular imbalance for which you must learn exercises frpm a physio and must walk for at least half an hour per day. Walking itself will take care your back problems.
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My wife is heavy weight and due to this she getting pains is all body joints. What to do. Her age is 41, weight is 78 and height is 150 cm. She is also having varicose veins.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. She might be having leg pains because of varicose veins only for which a vascular surgeon is the best person to manage because it requires clinical examination and some tests before treatment can be initiated. I will advise you some blood tests which she should get them done empty stomach, cbc, esr, crp, serum electrolytes, serum vitamin d levels and thyroid profile. Once you have the results of these investigations, then you can send me the reports so that I can prescribe accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 18 years old boy. I am having fever with backache. So which medicines should I prefer.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
Please take Homeopathic medicine Rhus toxicodendron 200 twice for 2 days. Then let me know your condition. I would like to help you further. Thanks.
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I have a problem in my back bone till 10 months specially when I sleep on mat so can suggest me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My mother is suffering from knee pain as the pain has gone very vastly her walking style has changed completely. As we can't bear knee replacement process so, is there any alternate method for her knee pain problem? Is homeopathic treatment suitable? Pls inform me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My son has Ewing sarcoma on his left tibia,Dr will operate and remove the bone by ecrt method,now he is alright, can it will come again ?

MD - Oncology
Oncologist, Hubli-Dharwad
Extracorporeal radiotherapy is a newer modality but with promising results. but chance of recurrence is always there, so keep visiting your oncologist regularly.
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I have a thyroid patient and I have a lot of pain in my joints can you tell me what I have to do it.

BHMS
Homeopath, Raebareli
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg(s) elevated. Do this a few times a day. Note: Do not apply ice directly on the skin, as it may cause frostbite. 2. Massage -- Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. Rub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
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My father is suffering from heavy headache and foot pain what is the best medicine for this please answer me for this question. Next my grand father has 135/95 hg /mm blood pressure its good for health say me the answer for this two question.

MBBS, MBA (Healthcare)
General Physician, Delhi
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
28 people found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Shoulder Pain Care - 4 things you must not ignore!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Shoulder Pain Care - 4 things you must not ignore!
Care for shoulder pain and related problems

Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.

The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.

1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.

2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.

3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.

4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure

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My both leg joints and bones very much depriciated .How to recover the bones must be strong and which vegetables improve the stability.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to actually tell me what do you mean by weakness, is it that your bone density has gone down, or do you actually feel weakness in muscles of your legs? also what relevant investigations have you done till now to establish any weakness which is there? regarding dietary recommendations, it is important to eat diet rich in calcium, so milk and milk products are recommended, fresh fruits and vegetables and diet rich in proteins also helps. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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