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Dr. Nidhi Agrawal

Physiotherapist, Mumbai

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Dr. Nidhi Agrawal Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nidhi Agrawal
Dr. Nidhi Agrawal is a renowned Physiotherapist in Andheri West, Mumbai. You can visit her at Panchjanya Clinic in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Nidhi Agrawal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Panchjanya Clinic

Sitladevi CHS, B Wing, 1st Floor, D N Nagar, Link Road, Opposite Indian Oil Nagar, Andheri West, MumbaiMumbai Get Directions
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My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course of medicines.

BHMS
Homeopath, Raebareli
My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course o...
You should prefer Homeopathic medicines....surgery is the last option. Give her Mag Phos 12 x - thrice daily for next 2 weeks. DO give hot and cold compress alternately for acute pain when required. For further queries get back to me.
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I am a woman of about 51 years, having diabetes treatment regularly. Once a year, when the season changes from winter to summer in the months of March-April, I get pain in the back followed by acute pain in the lower back side, abdomen, corner of thighs and neck. With time, the pain increases and becomes so acute that I couldn't even move out of my bed without any help. For relief, I take painkillers and hot fomentation regularly but the pain eases a little bit and then again increases. I also get constipation with backache, say I go to pass stools after two days often. It usually happened to me during my young age also but that time, pain remains for two- three days only and after taking lot of bed rest and fomentation, I am relieved. But now the condition is becoming worse day by day. After my periods are stopped in the beginning of 2014, the pain is critical. I regularly take shelcal and calcijoint (once a week) along with diabetes tablet. Kindly guide me what precautions to take and which tablets to continue so that the worse situation doesn't come in the next changing season. Thanks in advance!

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am a woman of about 51 years, having diabetes treatment regularly. Once a year, when the season changes from winter...
It is important to meet orthopaedic surgeon for your pains. May be you can do BMD (Bone mineral density) study before meeting him or after he advises. For constipation either regular use of fibre or occasional use of purgative. If you decide for fibre you may contact me as even with distance I can help you to get good quality of same.
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I am 24 yrs old, I am facing problem of joints pain for last 7 months, please suggest me some exercise. Your suggestion neddfull to me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, my advise will be to get few investigations done and rule out an inflammatory cause of pain. Also please tell me if there is any stiffness when you get up in morning? which joints are involved? please send me recent blood reports or get a few done: esr, crp, serum electrolytes, serum vitamin d levels, serum uric acid etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Exercises for Frozen Shoulder

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Exercises for Frozen Shoulder

 

1. Pendulum Stretch

Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.

2. Towel Stretch

Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.

3. Finger Walk

Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.

4. Cross Body Reach

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

 

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I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs or when I walk a lot. Also my elbow joints pain while typing. I have B12 deficiency. Please advise if these are symptoms of osteoporosis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs ...
1. This is termed as'krostuk shirsha' by the ancient ayurbeda physicians. The treatment can be continued with your allopathic treatment for better results and minimizing the side effects of those medicines. 2. Go for proper sitting for janu basti (see related videos on you tube) whixch is a part of panchkarma therapy. 3. Do not use indian toilet sheet. 4. You can wear sport shoes with soft pads. 5. Physiotherapy sessions are good for you alongwith the prescribed exercises. 6. Don not stand for long, more than 20 minutes.
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Dear sir I am 25 age old. I have an headache and shoulder pain in every night. Morning time i'm not think about that but night time I can't sleep. Please help to solve this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for chronic headache and my advise to my patients is to get an opinion from a neurophysician for evaluation and appropriate tests. As far as shoulder pain is concerned, if you have no h/o any injury to your shoulder and there are no s/s of any inflammation or infection like skin redness, swelling, local warmth over skin etc, - you can start with ice packs, anti inflammatory medication, physical therapy, activity modification. Most of the issues will resolve if there is no structural damage to your shoulder, if pain persists after 2-3 weeks, then we will have to get some investigations done in your case. Do not hesitate to contact me if you need any further assistance.
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My grandma age is around 65. She is diabetes patient. Sudden she has knee pain. And that is continues. My grandfather has same problem also. Can you please suggest any massager or ointment that they can use daily. Please.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
My grandma age is around 65. She is diabetes patient. Sudden she has knee pain. And that is continues. My grandfather...
you can use volitra gel for local application ,, but you need to use some specific medicines for the knee to stop the pain and degeneration
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I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long train journey after that I am felling this backpain.

BHMS
Homeopath, Sindhudurg
I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long tra...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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Actually my back bone is paining fit more than three months how to acquire this please.

BHMS
Homeopath, Faridabad
Actually my back bone is paining fit more than three months how to acquire this please.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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