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Dr. Nidhi Agrawal

Physiotherapist, Mumbai

Dr. Nidhi Agrawal Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nidhi Agrawal
Dr. Nidhi Agrawal is a renowned Physiotherapist in Andheri West, Mumbai. You can visit her at Panchjanya Clinic in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Nidhi Agrawal on Lybrate.com.

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Panchjanya Clinic

Sitladevi CHS, B Wing, 1st Floor, D N Nagar, Link Road, Opposite Indian Oil Nagar, Andheri West, MumbaiMumbai Get Directions
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I am 39 years old male right now my left shoulder is dislocated its on 18th March till now its paining Ican ride bike. In 2014 my right shoulder got dislocated. What should I apply to reduce pain, I do not want to go for surgery. If you can tell me any medication thats good.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 39 years old male right now my left shoulder is dislocated its on 18th March till now its paining Ican ride bike...
It's your choice. Treatment for recurrent shoulder dislocation is surgery. No other choice. With every dislocation, head of humerus and glenoid go on worsening. Avoid those activities which cause pain till then.
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I am Gaurav, my age is 16 years and I am facing very sharp pain in my backbone suddenly. Wht should I do?

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
I am Gaurav, my age is 16 years and I am facing very sharp pain in my backbone suddenly. Wht should I do?
Hi Hope this message finds you in good health. I have gone through your complaints and understand your concern. I generally see many cases like this at my clinic. I give them rest, analgesics,anti-inflammatory tablets and ice pack till the symptoms reduce to some extent. Then I get an xray and if necessary an mri done to find out the exact reason. In your case, there are 3 possibilities- POSSIBILITY 1. SOFT TISSUE INFLAMMATION- there may be no bony involvement, only the soft tissues around the region might be inflammed that may be causing the pain POSSIBILITY 2. NEUROPATHY- there may be a partial or complete inflammation of the nerves in that region that may be the root cause of such kind of pain. POSSIBILITY 3. DISC PROLAPSE-there may be a compressed a nerve in the spine somewhere that might be causing radiating pain in those regions. Possibility of a disc prolapse should be kept in mind. I suggest you get an Xray as well as an MRI done to find out the exact cause. Physiotherapy, analgesics,anti-inflammatory drugs should help till then. Do get back to me after your reports are ready. But I assure one thing, even if it is either of the above 3 possibilities, all have a good prognosis and you should eventually get back to normal in coming few days. Nothing to worry about. Thanks, Take care, God bless.
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I have been suffering from Cervical Spondylosis since about 6 months now. Though it wasn't very severe in the past but off late the pain in my arms and shoulders are a little too much. It's better while sitting but while sleeping the pain is bad. Will it help by using a cervical pillow while sleeping. Is physiotherapy Or chiropractic therapy recommended.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffering from Cervical Spondylosis since about 6 months now. Though it wasn't very severe in the past bu...
Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, age-related condition that affects the joints and discs in your neck. Treatments for cervical spondylosis focus on providing pain relief, lowering the risk of permanent damage, and helping you lead a normal life. Nonsurgical methods are usually very effective. Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Your doctor/physiotherapist may not be able to reverse the condition, but they can often recommend conservative treatments to help you overcome the discomfort and pain. Best wishes.
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I am 35 yr. I have a pain regularly in my left knee or leg when I go to sleep in my bed after som time pain starts. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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My father had suffered from chikungunya. He is on medication and has recovered but the joint pain is still there. What to do?

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
My father had suffered from chikungunya. He is on medication and has recovered but the joint pain is still there. Wha...
Take a gold or silver coin put in water n boil water drink this lukewarm water twice a day contact personally for queries.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Do consult neuro physio and take ift and laser therapy for 12 days followed by mobilisation exercise.
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My neck is a bit tilted and one shoulder is a bit above than the other how do I cure this in a month.

D.P.T
Physiotherapist, Hyderabad
My neck is a bit tilted and one shoulder is a bit above than the other how do I cure this in a month.
Yes, if you go for physiotherapy treatment for 15 days, your neck pain will reduce. With the treatment I advice you to do head rotation excercise for fast relief.
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The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
The Secret to Avoiding FRACTURES, Revealed by Dr. Kamal Bachani

The secret to avoiding bone and joint related injuries revealed!

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • having a calcium and vitamin d rich diet to strengthen bones
  • exercising to strengthen bone and muscle health as well as your balance
  • taking relevant medicines to make your bones strong
  • going for timely bone mineral density test to determine the health of your bone
  • exposing yourself to the sun for about 20 minutes everyday
  • having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

'consult.

3252 people found this helpful

I have my shoulder defect. When I throw something with my right hand. It feels me like my shoulder had broken.

B.H.M.S
Homeopath, Patna
I have my shoulder defect. When I throw something with my right hand. It feels me like my shoulder had broken.
Sangunaria c cm one drop in the morning and rhustox cm one drop in night. Report in 24 hours please.
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I am suffering continue from the back pain when I drive car or bike more than 2 hours so please provide me perfect solution to be overcome from the back pain and solved the reason what I want do for pain may be like some exercise that will help me to do with being released fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering continue from the back pain when I drive car or bike more than 2 hours so please provide me perfect so...
Your problem can be related to Muscular Spasm.Due to old age,lack of exercise ,your back muscles are weak and whilee in same posture during driving there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning back stretching exercises daily for 20-30 minutes.
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Hi, I am a 49 year old male with lower back pain. I suffered a disc prolapse in 2005 and a couple of recurrences later. I was in beta methasone for 2 years due to an attack of pemphigoid which started tapering off in dec 2014 and stopped using the same in march 2015. For the last 4-5 months, I have acute lower back pain, with stiffness in various other joints. I have undergone 7 sessions of physiotherapy (heat treatment and vibratory massage), I also am regularly doing the 6-7 recommended spine exercises for the last 5-6 weeks along with 3 km morning walk after the same. I have taken two booster doses of vitamin d and my rheumatoid arthritis related blood test is normal. This has now alleviated the pain which I used to get while getting out of the car or rising after sitting for more than 30 mins but the back pain is persisting. Kindly advise the next steps. Mri and pelvis x ray are normal except for some degeneration of l 3/l 5. This regimen

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see: 1) your mri ls spine 2) your blood tests reports which you have mentioned 3) x ray ls spine (ap and lateral - flexion and extension views) I will be in a better position to answer you questions once I have gone through your reports. Also please mention whether you have only back pain or any issues in legs like radiation of pain, numbness, weakness or any paresthesias in legs as well? also kindly mention intensity of your back pain on a scale of 1-10. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have foot pain for two day, I think I walked for a long distance so wat can I do?

BPTh/BPT
Physiotherapist, Pune
I have foot pain for two day, I think I walked for a long distance so wat can I do?
Put your feet in warm water fot 10-15 mins two times a day. Do this for 5 days. If you dont feel better then show a physician near you.
4 people found this helpful
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of Thyroid. Pls help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1. I often get severe back pain, please advice what could be the reason?
2. What are the symptoms of Thyroid. Pls help?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason behind it please let me know if you an tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir actually I was suffering fromsevere back pain at a sudden wen am doing a certain can I knw what is the reason beh...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense pain. It feels as if it misaligned for a second.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense ...
Apply hot fomentation Do shoulder pendular exercises Avoid lying on the affected side Do not lift heavy weight & avoid overhead heavy activities for few days
1 person found this helpful
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I am 31 years old male l have knee injury so got ACL surgery 4 years back now I am gaining weight walking is now good in my area did I use treadmill need suggestions.

BHMS
Homeopath, Raebareli
I am 31 years old male l have knee injury so got ACL surgery 4 years back now I am gaining weight walking is now good...
Please note the following in respect to your queries: Straight ahead running puts very little stress on the ACL so you can likely get back to some running when you are comfortable and your surgeon is satisfied you are healed. It is also important that you strengthen your gluts and butt muscles to help control your leg motion and reduce your risk of damaging the ACL in the future. Your PT should be helping you with that portion of your rehabilitation. It takes at least a year for the graft to revitalize to the point where the tissue can repair itself. What that means for you is that each time you stretch the ligament before it is revitalized, you are stuck with a new longer length ligament; so the graft can become sloppy and not as effective at keeping your knee stable when you make lateral or cutting movements. The lack of stability is likely why you went through the procedure in the first place.
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I have been suffering from shoulder ache from last one year. I have tested in many hospitals but couldn't solve my issue. Please help me regarding this. Waiting for your answer thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from shoulder ache from last one year. I have tested in many hospitals but couldn't solve my is...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow.
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I have pain in right knee .the doctor has prescribed tab. Biocart, osta d cal, fam d and riconia. Can it be cured through physiotherapy exercises. If yes then what should be done.

BHMS
Homeopath, Sindhudurg
I have pain in right knee .the doctor has prescribed tab. Biocart, osta d cal, fam d and riconia. Can it be cured thr...
The knee is one of the principal weight bearing joints in the body and is subject to much wear and tear in an averagely active person.If your work involves a great deal of bending or squatting,the risk of damage to the knee through overuse and/or injury is increased. Is the knee painful most of the time? Is your knee hot,swollen and very painful to touch? Has your knee been troubling you for several months or years? History of injury to knee ? Homeopathic Medicines Arnica,Bryonia,Causticum,Colchicum,Dulcamara,Kali iod,Ledum,Merc Sol,Pulsatilla,Rhustox,Ruta are according to symptoms are very effective medicines. you can consult me for homoepathic treatment without side effects for complete cure.
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I am it engineer and my work is field work so I need travel on bike so I have some back pain issues. So what can I do?

BHMS
Homeopath, Delhi
I am it engineer and my work is field work so I need travel on bike so I have some back pain issues.
So what can I do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 56 years old. I have joint pain and backache for the past one year. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time and still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap to rule out nerve deficit or ls lesions if any best wishes
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