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Dr. Nidhi Agrawal

Physiotherapist, Mumbai

Dr. Nidhi Agrawal Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nidhi Agrawal
Dr. Nidhi Agrawal is a renowned Physiotherapist in Andheri West, Mumbai. You can visit her at Panchjanya Clinic in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Nidhi Agrawal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sitladevi CHS, B Wing, 1st Floor, D N Nagar, Link Road, Opposite Indian Oil Nagar, Andheri West, MumbaiMumbai Get Directions
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I am 25 years old. Pain in right lumber region. Pain aggravation by walking and lying down. What I do!

BPT
Physiotherapist, Hyderabad
I am 25 years old. Pain in right lumber region. Pain aggravation by walking and lying down. What I do!
Hi do some strengthening exercises for you r back and stretching exercises for you r joints. It will decrease the pain.
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I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I have night fall and it was purely water type so I am afraid what is it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I ha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 38 years old woman, I am suffering from backpain since last 2 years. The pain is unbearable to me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 38 years old woman, I am suffering from backpain since last 2 years. The pain is unbearable to me.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 18 years old male & have backache from last 2 month. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I got pain in my back while playing soccer. I can't walk and run properly. How can it be cured?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got pain in my back while playing soccer. I can't walk and run properly. How can it be cured?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit long hours on the chair. I am non-diabetic, non-hypertensive, non-smoker and non-alcoholic. I do light exercises like walking and Pranayam also. I have not taken any medical advice on this problem till now. Kindly advise me.

MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement, fellowship in Arthroscopy
Orthopedist,
I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit...
This pain might just be due to postural problem. Right posture can go a long way. 1. Use a small cushion placed behind your lumbar spine while you sit. Sit with a backrest. 2. Start some lower back strengthening exercises if the problem persists. Please consult someone. Hope you get well soon.
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Whenever I stand for a minute or sit for a minute I feel very heavy back pain since from a year. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Whenever I stand for a minute or sit for a minute I feel very heavy back pain since from a year. What should I do?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I am 20 year old man suffering from backache since a month. I have used many ointment. But it doesn't cure. What should I do?

MD - Homeopathy, BHMS
Homeopath, Delhi
I am 20 year old man suffering from backache since a month. I have used many ointment. But it doesn't cure. What shou...
Back pain may be related to your lifestyle, injury, sitting posture, uncomfortable bed etc etc. Specify for treatment, as ointments will only give you relief but may not cure.
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I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief ointment or any home remedy. What should I do.

Md ayurveda
Ayurveda, Bangalore
I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief oin...
Hello lybrate-user, - use gingely oil with eucalyptus oil and apply over the area of pain and hot mil fomentation for 10 min, if that is only muscular pain it ll reduce with this. - even after if the pain subsides better to consult doctor in personal. Thank you.
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Female, Age 40, suffering acute heel pain that she can not stand for 3 minute and 2 minutes foot walk is very tuff task for her. By diagnosis, thyroid detected and medicine, iron, vit-D and calcium are taking but result is not positive. Kindly advise me.

BPTh/BPT
Physiotherapist, Delhi
Female, Age 40, suffering acute heel pain that she can not stand for 3 minute and 2 minutes foot walk is very tuff ta...
Heel pain may b plantarfasciitis or calcanean spur or postural. In ny case due to your thyroid being positive thr may b increase in weight which add pressure on your already painful heel. Take sm physiotherapy sessions to relieve the acute pain and try to reduce weight to avoid future recurrence.
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Hello Sir I am 21 year old female. My legs are paining too much in night time. I am unable to sleep due to severe pain. This is happening daily. I woke up every 15 min due to this. Please can you help me. With thia situation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir I am 21 year old female. My legs are paining too much in night time. I am unable to sleep due to severe pai...
Tk heat fermentation and muscle relaxant medicine if it work then ok otherwise tk physiotherapy treatment for few days tens therapy and stretching exercise.
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I have a leg pain from two weeks. I have already eat pain medicine and also used relief gels. But I can, t get any relief. What can I do to overcome from the pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a leg pain from two weeks. I have already eat pain medicine and also used relief gels. But I can, t get any re...
You should take acupressure treatment and take biochemic mag phos12x + kali mur 12x. 4 tab each thrice a day with warm water and take it 5 day's
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. What should I do? I am not much healthy, how I can get healthy? I am not much healthy, how can I get healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Wha...
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .. for being healthy first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep
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I'm a 25 year old guy, I get knee pain only on the left leg, this may be due to cricket matches that I play, how do I go about relieving the pain and strengthening my bones. Do I need to see a doctor or is it normal for physically active people? Will good calcium intake help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm a 25 year old guy, I get knee pain only on the left leg, this may be due to cricket matches that I play, how do I...
Tk calcium and do hot fermentation and avoid strain for 2 days. Apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 10 time. And quadriceps exercise in gradually process for strength.
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Spondolosis pain in neck n in chest also .Doing exercises but most time it troubles much n have to take ibugesic plus.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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I have spinal problem since last 2 weeks. Actually I fall down from the bed. So its paining alot to me. I request you to give me some home remedy to care of myself.

BPTh/BPT
Physiotherapist, Kota
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I have long hair so I normally tie a jooda. Sometimes there is numbness in hand n fingers and sometimes there is pricking pain. I. M taking zerodol & multivitamins. But its not helping much.

BPT
Physiotherapist, Bangalore
My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I...
Dear it's all because of the work strain that you are getting the problem. It may be associated with cervical spondylitis also as you say you have numbness in your hands and fingers. You need to do some exercises for your neck and keep ice pack on the trapezius. Wishing you good health.
2 people found this helpful
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Hi i am 85 years old i am having back pain .Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. At your age we expect degenerative changes in spine, so there could be episodes of pain, stiffness etc. My advice to you will be in case you are experiencing back pain only with no associated leg pain or any other neurological symptoms, - do regular brisk walks for 2-3 km per day in morning - physiotherapy for strengthening of your back muscles, abdominal muscles and other general conditioning exercises - take regular calcium medications and supplement vitamin d as necessary - you can also take tab ultracet 1 tab sos in case of pain. If there are leg symptoms as well, then please let me know in detail so that I can prescribe you for that as well. Do not hesitate to contact me if you need any further assistance.
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I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthopedics wch confirmed as 4 of myvertibraes are damaged. Have undergone physiotherapist and now on pain killers and multi vitamins as the pain is constant. Kindly suggest what should I do to get rid of this pain.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 48 years female having a backache since 10 years wch I got at the time of my delivery and later shown to orthope...
Avoid long standing, bending, lifting, lying on the floor, floor sitting. Try to apply hot pack maximum day and try to apply ls belt. Get well soon.
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I am a 23 yrs old. Male I have a backache last 2 months what precaution I am taken please suggest me?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 23 yrs old. Male I have a backache last 2 months what precaution I am taken please suggest me?
Hello, there are many reasons for this type of pain- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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