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Dr. Nicky Jain

Physiotherapist, Mumbai

200 at clinic
Dr. Nicky Jain Physiotherapist, Mumbai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nicky Jain
Dr. Nicky Jain is one of the best Physiotherapists in Mumbai, Mumbai. You can visit her at Balaji Hospital-Mira Road in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nicky Jain on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Balaji Hospital-Mira Road

Goleden Nest,Mira Road, Landmark: Near Flyover Bridge, MumbaiMumbai Get Directions
200 at clinic
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Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relief more because taking of tablet couldn't help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relie...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Recently I have consulted a doctor of bones specialist regarding my left leg joint pain and after checking my x Ray of the left leg joint he said that osteolytic exostosis. What is that? Is it is a tumor or he said that he will cut the grown part of the bone and he also said that it's not of that much problematic! What do you say about it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Recently I have consulted a doctor of bones specialist regarding my left leg joint pain and after checking my x Ray o...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am facing knee pain since 2 years. When I am going to bed this is very un comfortable to me please give me any suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing knee pain since 2 years. When I am going to bed this is very un comfortable to me please give me any sugg...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from spinal stenosis degenerative spondylitis lumbar and I have very painful cramping around my knees all the down to my ankles in both legs and lm left with painful knots and deep busted blood vessels why is this happen and what can I do to make them go away.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from spinal stenosis degenerative spondylitis lumbar and I have very painful cramping around my knees ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My joints are start paining. This pain is gone when I gave rest to that part. Basically I get pain in wrist joint, one of my thumb joint, knee and in my hip. Please guide me is there any major problems.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My joints are start paining. This pain is gone when I gave rest to that part. Basically I get pain in wrist joint, on...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a marks in my shoulder and side of the shoulder. Many lines formed and it goes our chest, what can I do to remove that scars, and how is been obtained.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have a marks in my shoulder and side of the shoulder. Many lines formed and it goes our chest, what can I do to rem...
Hi lybrate-user, the marks you are talking about appears like stretch marks. These are formed by stretching of skin through exercise, weight gain etc. There are many treatments available for stretch marks. These are, peels, dermaroller treatment, mesotherapy etc. These used in combination with skin lightening creams lead to collagen re modelling and improve appearance of stretch marks. I would be happy to help you.
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I am suffering from knees pain. It hurts me alot. What should I do to overcome this problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am suffering from knees pain. It hurts me alot. What should I do to overcome this problem?
Since u r only 19 yes old I suggest u to take tablet mahayograj guggul and liquid rasnadi kwath for one month.u can msg me on my consult for more details
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I am 17 years of age I am suffering from severe backache I have applied several ointments but all came to no use. Now can you please help me.

B.A.M.S
Ayurveda,
I am 17 years of age I am suffering from severe backache I have applied several ointments but all came to no use. Now...
Hello lybrate-user, first you need to find reason for your back pain. It can be due to any fall from bike or height, any gastric problems like ulcer, gas trouble or may be due to nerve compression of backbone. First find the reason nd have medications. Regarding medications there are both oral medications nd external therapies. In oral medications for nerve compression or pain due to fall, you need have decoction nd pills along with fermented liquid. But in case gastric problems, you need to have medicated ghee. Take care nd find the reason.
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How to rescue cough and pain in shoulders? Should I go for T. B test? Please tell me the best solution as it's happening to me for 2 months.

MBBS
General Physician, Mumbai
How to rescue cough and pain in shoulders? Should I go for T. B test? Please tell me the best solution as it's happen...
For pain take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and get your sputum checked for Genexpert test
6 people found this helpful
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I'm suffering from pinched nerve in my left arm it causes severe pain I don't know what to do exact in the upper arm help me out.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I'm suffering from pinched nerve in my left arm it causes severe pain I don't know what to do exact in the upper arm ...
Apply hot fomentation Do arm stretching Avoid lifting heavy weight with left hand Avoid sleeping or lying sidelying on left side
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I have a regular backache upper side below neck and backache problem since 2 years which exercise n food should I eat for this to control.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have a regular backache upper side below neck and backache problem since 2 years which exercise n food should I eat...
No protein rich food and breathing exercise plus pushup will help you along with streching of scapular msl.
1 person found this helpful
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What is the medicine of knee pain sir tell me medicine of people pain please tell me sir .

Physiotherapist, Latur
What is the medicine of knee pain sir tell me medicine of people pain please tell me sir .
u need to do knee exercises like heel slides, hamstring and quadraceps stretch, static and dynamic quads. hot pack for knee
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Lower back pain is came due to gym how can. I cure it by home remedies or any in less budget.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Lower back pain is came due to gym how can. I cure it by home remedies or any in less budget.
Dry Cloth indirect heat will help you a lot, otherwise best thing is apply paste of roasted Jeera (Cumin seeds)+ Haldi (Turmeric Powder) along with Heeng (asoefetida) all mixed with ghee. And cover it with a cloth for 1-2 hrs.
1 person found this helpful
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After left hip replacement surgery. Hoke 2 months hogaya. Main namaz prayer aur bike drive kar sakta kya? DETAIL ME BATAYE PLEASE.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The reason why you cannot do eccentric work out is due to the fact that muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Once you improve your diet then you can go for all the eccentric activities like bike kicking, bike driving, you can do prayer ie. namaz. As you are young you will definitely recover and get back to normalcy
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Lumbar Degenerative Disc Disease

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
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Different methods to treat Disc problems

3713 people found this helpful

Actually my mother has lots of pain in her left leg while my birth she got injection in her back bone which made backbone and her left leg weak.In her childhood she never drink caffeine her whole diet was made of fruits and milk. She never had any type of spices no salt no pepper. But after her marriage she started drinking tea and eating vegetable dishes like Rajmah and spicy dal now she has even uric acid. Now she just eat roti with sweet milk. Please answer genuinely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Actually my mother has lots of pain in her left leg while my birth she got injection in her back bone which made back...
OK firstly control ur uric acid levels. tk plenty fluid. for pain do physiotherapy treatment for 10 days and after relief do strength exercise in gradually process after one month u can feel better. keep continue strength exercise in daily routine and posture correction must during exercise
1 person found this helpful
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Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief for some days but after some day same problem happen again. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief ...
Dear maybe you need proper evaluation and imaging and once diagnosis is made we can treat you accordingly. Eswt can cure most of the foot pains.
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I am 50 now and go for my daily morning walk. I do roughly 4-5 Kms of brisk walking on the road. Offlate I have observed that I get pain in my calf muscles and ankle. The shoe quality I have is good and meant for walking. What could be the reason/remedy? Pl suggest.

BPTh/BPT
Physiotherapist, Delhi
I am 50 now and go for my daily morning walk. I do roughly 4-5 Kms of brisk walking on the road. Offlate I have obser...
1. Wear knee cap 2. Drink Aloevera Juice empty stomach 3. Take vitamin E for one month minimum 4. Start with Physiotherapy treatment for Joint pain 5. Learn knee exercises from Physiotherapist.
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I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massage, But still the pain is same, What to do now? PIease suggest any medicine?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 21 years old male. I am suffering with body pain from the last 2 weeks and I am using zandubalm, hot water massa...
Get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back for further consultation
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I had high viral fever with acute joint pain I was hospitalised for 6 days n now I have pain in my feet and legs. I am not able to walk properly It is already 15 days.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I had high viral fever with acute joint pain I was hospitalised for 6 days n now I have pain in my feet and legs. I a...
Insert your feet and leg in hot water and wrap a hot towel over your knees and wherever it hurts. Keep this going for 15 minutes and replace it with a cold compression. If you want to reduce your joint pain after viral fever, try out these two methods. First, massage your joints with olive oil and apple cider vinegar for 15 minutes. After 10 minutes, drink half a glass of lemon and vinegar solution, it is a natural pain killer for joint pain. Turmeric is one of the many best ingredients you can use to massage your joints with when suffering with pain. It's inflammation properties will help to decrease the pain in no time. You can either add garlic to all your meals or you can make a garlic paste and apply it to the joints that hurt to help decrease the pain naturally at home
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