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Dr. Nicky Jain

Physiotherapist, Mumbai

200 at clinic
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Dr. Nicky Jain Physiotherapist, Mumbai
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nicky Jain
Dr. Nicky Jain is one of the best Physiotherapists in Mumbai, Mumbai. You can visit her at Balaji Hospital-Mira Road in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nicky Jain on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Balaji Hospital-Mira Road

Goleden Nest,Mira Road, Landmark: Near Flyover Bridge, MumbaiMumbai Get Directions
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I am 30 years old. And having problem with pain in my knee and ankles. Morning wakeup is very hard for me. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old. And having problem with pain in my knee and ankles. Morning wakeup is very hard for me. Please help.
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Im 22 years old im suffering with my arm pain at the joints of the shoulder what could be the reason for the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 22 years old im suffering with my arm pain at the joints of the shoulder what could be the reason for the pain.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering from sciatica from last 5-6 months & this pain is getting worse with time. What can I do to deal with this pain?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Colocynthesis 30 (4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little amount of water) thrice a day for a week and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines.
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I have strain in my legs . I feel pain whenever I come home from office. I regularly travel 1 And a half hour by bus. . I constantly sit during that time. Is there any cure for this . Nd what is the cause.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 20 years old men. I am suffering disease called MYTONIA. What should I do now? Is this disease is non-eradicable?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old men. I am suffering disease called MYTONIA. What should I do now? Is this disease is non-eradicable?
you should take acupressure therapy, take biochemic calc flour 200x+mag phos 200x. 4 tab each thrice a day with warm water, take it 5 days and then consult private online.
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Aged 62. Height 5 ft. Weight 78 kgs. Suffered from arthritis with knee pain for the last six months. Using Ayurvedic medicine for vata. Still can't walk free. Suggest what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Aged 62. Height 5 ft. Weight 78 kgs. Suffered from arthritis with knee pain for the last six months. Using Ayurvedic ...
OK .do physiotherapy treatment and quadriceps exercise and after 1 month u can start ur all activity. avoid cross legs and squatting.
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My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometimes and have stones in both the kidneys .i want your advice about his health.

MBBS
General Physician, Mumbai
My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometime...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and medication to be decided after clinical examination.
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Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from the knee joints up to the anklets of my feet. I am suffering from this problem since I was 8 years old and day by day, the pain is increasing causing sleepless nights for me. Please suggest me some way how to get rid of this pain permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 23 years old, since last 9 months I have a pain in my knee of my left leg I think my nerve is pressed I am unable to understand. so, please help me.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 23 years old, since last 9 months I have a pain in my knee of my left leg I think my nerve is pressed I am unabl...
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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My mother is having constant backpain. We have tried many opinions of different doctors, but there is no solution. Can there be any ayurvedic solution for this. We have tried many homeopathic medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is having constant backpain. We have tried many opinions of different doctors, but there is no solution. Ca...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from legs paining in the night only. Again it is relaxed in the morning. What should I do dor this problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from legs paining in the night only. Again it is relaxed in the morning. What should I do dor this pro...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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MAIN 24 Saal Ka ek ladka hu. Mere right knee me pain hota hai jab bhi main jada der tak niche baith jata hu. Khade hone me takleef hoti hai. Please koi treatment ya medicine suggest kijye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
MAIN 24 Saal Ka ek ladka hu. Mere right knee me pain hota hai jab bhi main jada der tak niche baith jata hu. Khade ho...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My age 21 I am boy my bones are pain every time when I do small works. I am student.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My age 21 I am boy my bones are pain every time when I do small works. I am student.
Get your calcium & vit D checkup Take milk & milk products Take proper healthy diet Have plenty of fluids Do gentle aerobic exercises.
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I have a backpain from last two month. How can I get relief from it? Please suggest me best medicine.

BPT
Physiotherapist, Lucknow
I have a backpain from last two month. How can I get relief from it?
Please suggest me best medicine.
Be happy sir correct you posture and do back extension exercise use hard bed may you relief soon. Thanks.
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When I come back from office in evening my backbone starts paining badly why so doctor?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
When I come back from office in evening my backbone starts paining badly why so doctor?
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakar, a procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback after 15 days.\
2 people found this helpful
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I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors but nothing happened. So I request you please give me proper resolution as soon as possible.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors bu...
Hi, mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. If the pain is due to inflammation, arthritis or a minor injury, however, there are options you can try at home that have proven effective. For those with arthritis, keeping the leg stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so weight management is important.
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I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and also after prolonged walking. It seems my pain is aggravated after masturbation. I used to masturbate with a frequency of at least 4 times a day.please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and al...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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I am having problem with my foot. It cracks everywhere and it pains. Its happening from 2 days. Pehle ye problem thi. Bahot dino ke bad apne aap thik ho gayi thi. Ab phir se start ho rahi hai. Ye kyu hota hai?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having problem with my foot. It cracks everywhere and it pains. Its happening from 2 days. Pehle ye problem thi....
Dear lybrate-user, Go for self care: SSO- soaking, scraping, oiling. Soak the feet in normal water for 15 minutes, scrap smoothly to get rid of dead skin, oiling to help skin remain smooth by any regular use oil/ moisturiser.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 42 years old, I suffer from back pain from 6 months, please send the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 42 years old, I suffer from back pain from 6 months, please send the solution.
Hi If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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