Dr. Neha Shah

For better erection: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take CP SHILAJIT tb. Manmath ras. Nd tb. Sidh makardhwaj bati. One each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.

52 is bit low but don't worry ask him to take lemon juice with good amount of salt and sugar in it several times a day and consult further for detailed information.

Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Here's what you can do: Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. Decrease the salt in your diet. A lower sodium level — 1,500 milligrams (mg) a day — is appropriate for people 51 years of age or older, and individuals of any age who are black or who have hypertension, diabetes or chronic kidney disease. Otherwise healthy people can aim for 2,300 mg a day or less. While you can reduce the amount of salt you eat by putting down the saltshaker, you generally should also pay attention to the amount of salt that's in the processed foods you eat, such as canned soups or frozen dinners. Maintain a healthy weight. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control. For most healthy adults, the Department of Health and Human Services recommends that you get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination or moderate and vigorous activity. Aim to do muscle-strengthening exercises at least two days a week. Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit. Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. Home blood pressure monitoring isn't a substitute for visits to your doctor, and home blood pressure monitors may have some limitations. Even if you get normal readings, don't stop or change your medications or alter your diet without talking to your doctor first. If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home. Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. There are some devices available that promote slow, deep breathing. However, it's questionable whether these devices have a significant effect on lowering your blood pressure.

Hi. Your cholesterol is normal. Do not worry. No need to do any special diet plan for it, no need to take any medicines for it. Take care.

Any vegeterian is good for cholesterol provided cooking is minimal omega three fatty acid containing oil. No fry or fast food.

Heart attack means blood supply to heart is reduced leads damage to the cardiac muscles resulting in altered performance of heart. The factors causinv narrowing of coronary arteries which supplies blood to heart is responsible. Please tell me on lybrate, what kind of heart problem you are having so that I can guide you.

Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and we can correlate your symptoms with acidity

You belong to high risk group, change your food habit, take fat less high fiber diet, regular exercise, & medication.

Breathing difficulty 1. It could be due to anxiety, stress, obesity, anemia, blocked nose, dns, nasal polyp, adenoid, sinusitis, asthma. Heart problem 2. Get yourself medically examined by doctor and follow the advice and treatment accordingly.

As the meaning of tia goes. The patient recovers completely within next 24 hours. If not. Then we call it a stroke. A tia is said to be a warning for a stroke. Good that she is under proper medications which are given to prevent a major attack. You may ask the physician to take care of her anxiety and give her some reassurances.

50/30 mm of hg its a very low bp. Due to blood loss bp get low. It can happens due to varicosity of esophageal vein. Or some time some other cause also. Where your dad is admitted follow there doctors advise properly.

Hello Lybrate user Signs of heart attack include chest pain, awareness of heart beat, difficulty in breathing, sweatings, syncope etc. Not mandatory that all suffering with heart attack should have all the above symptoms. Consult a doctor immediately. Take care.

Hello, Lybrate user, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration. It so happens in d life. You will b victorious ,of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.

Diet modification to reduce cholesterol and fat intake, quit smoking, start an exercise regimen, treat any coexisting medical condition, take medications regularly as advised by your cardiologist.

Hello, chest pain may be because of heart problems , lung problems, gastrointestinal problems, anxiety or panic attack. So please mention few more symptoms associated with it so that i can diagnose the cause and suggest you the medication accordingly.

Many things look wrong. Alcohol is one, weight is another. Your Cholesterol and LDL are quite high. Take all precautions.

Dear Nirvic, i don't know how long you have been smoking. However yo try and stop smoking. Breathing problems are common in smokers. If yo stop smoking, there are other health benefits also in the long run. Please motivate yourself continuously for 12 weeks not to smoke. If you have withdrawal symptoms, please take the help of nicotine gum or patch, or Bupropion tablets. All the best.

Your doctor has told right every thing. The medicine given to supply moore blood to brain system to regenerate brain's activity so tha it will prevent further attack.

We need a detailed description of chest pain before any opinion can be given. What part of the chest is affected, if it has any relation to food or exertion. Do you get breathlessness or not is there swelling anywhere in the body and some other information like this is needed before a final conclusion can be made.

Warfarin is a blood thinner, may be during pregnancy another blood thinner like soluble aspirin will be given, she has heart surgery but she can get pregnant like a normal woman and have a normal delivery too, but if delivery is not easy, it can be a lscs -think months ahead, think positive. Good luck.