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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of 'health is wealth.' This wonderful fruit is packed with rich phytonutrients that, in the true sense, indispensable for optimal health.
They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
Often called a 'miracle food' and 'nutritional powerhouse,' an apple a day really may keep the doctor away.
Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way.
Aside from the normal ability of fibrous fruits to make us feel full and increase satiety, thereby reducing appetite and overeating, apples have another unexplained ability to help in our weight loss aims.
Now below are mentioned the Health Benefits and Risks of regularly having Apple Fruit.
Health Benefits -
Apples are loaded with vitamin C. Almost half of an apple's vitamin C content is just under the skin, so it's a good idea to eat apples with their skins. Apples contain insoluble fiber, which provides bulk in the intestinal tract.
The bulk holds water that cleanses and moves food quickly through the digestive system.
The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout.
It also helps in improving weakness and provides relief from dysentery.
Health Risks -
'Eating apples in excess will not cause any side effects,'
No side effects are generally known or expected to occur with apple fruit. However, apple seeds should not be eaten, as they contain cyanide and are poisonous.
Apple seeds, also called pips, contain a substance called amygdalin, which can release cyanide, a powerful poison when it comes into contact with digestive enzymes. Whole seeds will pass through your digestive system relatively untouched, but if you chew the seeds you may be exposed to the toxins.
One or two will not be harmful, as the body can handle small doses of cyanide, but if you or a child chews and swallows a lot of seeds, you should seek medical attention immediately. A very large helping of apple seeds may be fatal.
I am 35 years old and diagnosed with endometriosis and unhealthy fallopian tubes. My doctor has advised IVF. Please advise.
My baby boy aged 40 days, giving feeding regularly my nipples become pain and having trauma. Advice me.
Me and my wife had sex last month feb 27, 28 in her unsafe days intentionally expecting for baby. Last month she had her periods on 19feb and This month her date must be 20 march. She is regular in her periods. No delay in her happenings. Still she dint get her periods. Today is 29 march. Will she be pregnant. Please advise when to check for pregnancy test. We are eagerly waiting for a baby.
I am having sex with my wife from last 1 year n my wife is polyistic ovary n for that she has taken a treatment now done with all tests her egg is developing still she is not able to conceive.Please tell.
I am 21 Years old I have PCOD prblm and three month no mc and unwanted hair on face so plse what I do the regular periods?
I am 33 nt married, I have irregular period problem tht cause pollistic cysts. I examine blood test that all report r ok. doctor prescribe krimson medicine 6mnts but after 6mnts my problem not solve. So I am very tens please help me.
Hi doctor, please tell me a proper diet plan for suitable weight, height and body fitness. What should I do? Which exercise suit me?
Important for everybody for a better health, glowing skin, better digestion and increased energy
Breathe a little easier
While many people don’t consider the lungs part of detoxification squad, they are responsible for filtering out fumes, allergens,and airborne toxins.
When we’re stressed, we tend to shift from deep belly breathing to short, shallow ‘chest’ breaths, which reduces your lungs ability to transport oxygen to all your tissues. If you want to boost your lung power, begin to practise diaphragmatic breathing a few minutes each day:
Lie flat on the floor. Raise your knees. (You can put a cushion under them if you wish.)
Put one palm on your upper chest and the other over your navel.
Breathe out fully – and then a little bit more. With practise you will find you can do this by drawing in your abdomen. Pause for 2-4 seconds.
Allow the air to naturally flow in again.
Slowly and calmly repeat this cycle a few times.
we always say exercise is a must because your skin is also a source of toxic elimination just like the lungs
with best of health