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I may be suffering from low testosterone level as symptoms of weight gain, low muscle, not proper erection, low body hairs growth, etc. So I want to know how to know properly about this problem and cure it.
I have been masturbating for past 4 year on daily basis now I want to quit masturbating, but I am not able to do that is there any way so that feeling can reduced.
I played shuttle on hard land without shoe I got ankle pain I can walk now properly. Its pain very heavily I take so many medicine s but its not gone please tell me what I do?
Homeopathy: an alternative treatment for depression?
As per the national crime records bureau report, between 2004-2014, the number of suicides in India increased by a whopping 15.8% out of which 16, 307 people from Maharashtra itself committed suicide, making it the highest number of suicides in the country. The days when depression was not even discussed and brushed off as nothing but a mere state of mind are slowly coming to an end.
Neck pain and stiffness due to cervical spondylitis. Dizziness accompanied by numbness and shaky hands.
My son is 2 yrs. He is thin so how can improve his health, any kind of vitamin medicine pls suggest.
Sir, I live in hostel and after coming here. I loose all my hair front side and remaining hair became white. I am fedup by using many products but no result seen.
Hi Dr. mujhe halki khansi sans lene me paroblme hai dil bahut dhadak raha h fefron me arkas sa lahta hai jaise kahin gas ruk jati h ush tarah se lagta hai.
I have dark circles under my eyes. How to get rid of these circles? It looks very ugly. Please help.
I am men have sex with a lady who have sex with 2 to 3 member I have licked his ass and touch my bulla to his ass with out condom so there is any chance to get hiv or any disease.
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough. Hard. Can you suggest me?
Mistakes that sabotage a Good Diet
Eating Healthy, eating Clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.
1. You can be wrong with juices
Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.
Why? For the simple reason, that juices lack the fiber content found in fruits. The fibers slow down digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.
Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in Eating Clean.
2. Drinking your Protein? Na! That can be wrong too!
People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are OK for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.
Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.
Besides, protein shakes may have lot of artificial constituents and refined sugar that can be really bad for you.
3. Can’t understand food labels properly? A great mistake!
With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.
The food labels reveal what is inside the package. Anything that has the label – Organic, Raw or Gluten-free is not surely healthy. One must know about ingredients especially things like MSG, Aspartame (artificial sweeteners) etc. that can be really unhealthy.
4. Sugar may be hidden somewhere
Calorie conscious? Avoiding sweets?
Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.
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