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Dr. Neelam Watkar

Dermatologist, Mumbai

600 at clinic
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Dr. Neelam Watkar Dermatologist, Mumbai
600 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neelam Watkar
Dr. Neelam Watkar is a popular Dermatologist in Andheri West, Mumbai. She is currently practising at Aviva Multispeciality Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Neelam Watkar on Lybrate.com.

Find numerous Dermatologists in India from the comfort of your home on Lybrate.com. You will find Dermatologists with more than 30 years of experience on Lybrate.com. You can find Dermatologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aviva Multispeciality Hospital

SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
600 at clinic
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Im always having dark circles n paleness on my whole body, And im having only 7gm hemoglobin, plx suggest me some medicines or a healthy diet to improve my health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im always having dark circles n paleness on my whole body, And im having only 7gm hemoglobin, plx suggest me some med...
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET esp. rich in Iron 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 8.Sources of Iron: (a). Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). (b) Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean. 8. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I have burn scars at my wrist. Those burn scar was at the Time of my childhood. What I can do to erase those burn scars.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Fenugreek seeds help in getting rid of burn scars------------------- •Soak the fenugreek seeds in water overnight and grind it into a fine paste.--------- •Now apply this mixture gently on to the burn marks and leave it on.---------- •Once the paste has dried completely, you can wash it off with water.------ •Apply this paste regularly to remove the scars.----------------- •Cold water with turmeric also has antiseptic properties which work well on burnt skin.---------------------------- Homoeopathic medicine------------------------ •Homoeopathic cream----ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion •THIOSINAMINUM 3X (LORDS) Chew 1 tab 3 times daily ------------------- •Report after 30 days-------------------
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I have so many pimples on my face what can I do? please suggest me. How cn increase my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have so many pimples on my face what can I do? please suggest me. How cn increase my weight?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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Mere face pr pimple ke gaddhe hai koi cream ya tablet jis se face clean n clear ho jaye aur colour bhi fair ho jaye.

MBBS
General Physician, Mumbai
Mere face pr pimple ke gaddhe hai koi cream ya tablet jis se face clean n clear ho jaye aur colour bhi fair ho jaye.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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My hairs have started becoming white in colour and I am only 20 years old. What is the reason.

DHMS (Hons.)
Homeopath, Patna
My hairs have started becoming white in colour and I am only 20 years old. What is the reason.
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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She is 20 years old having hair fall problem. From past 2 years. Her hairs have dandruff or khushki can you suggest any best shampoo.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
She is 20 years old having hair fall problem. From past 2 years. Her hairs have dandruff or khushki can you suggest a...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask Natural & Home Remedies for Dandruff Cure: 1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek Pack as a Dandruff Remedy This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: Step 1: Soak some fenugreek or methi seeds in water overnight. Step 2: Drain the leftover water and mash the softened seeds into a paste. Step 3: Let the paste sit for about an hour. Step 4: Rinse it off without shampoo. 3. Curd Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: Step 1: Apply some curd to your hair and scalp. Step 2: Let it sit tight for about an hour. Step 3: Rinse it off without shampoo 4. Baking Soda is a great home remedy for dandruff Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: Step 1: Wet your hair slightly. Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: Leave it on for 60-90 seconds prior to washing it off.
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I have a very bad hair loss in past few days I don't regularly use hair oils pls help me with some ideas to get back my hair.

Vaidya Visharad
Sexologist, Narnaul
I have a very bad hair loss in past few days I don't regularly use hair oils pls help me with some ideas to get back ...
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
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For hairfall I used aloe vera. When I wash that. Should I use my regular shampoo n conditioner? They help to reduce my hairfall problem?

Vaidya Visharad
Sexologist, Narnaul
For hairfall I used aloe vera. When I wash that. Should I use my regular shampoo n conditioner? They help to reduce m...
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.

My hair is getting thinner day by day. It is occurring all over the scalp. My hair gets oily if I skip shower for just one day. I even have dandruff. Whenever I move my fingers through my hair there is a little pain in my scalp, it has become very sensitive. I don't want to take any artificial measures. But pls guide me with few home remedies and nutritional tips. And I forgot to include that I cannot find a single bald spot but when ever I go under bright light or sun I can see my whole scalp. The hairs are getting thin even at the sides And back. Once I had consulted a general physician and he told me that there are signs of thyroid problem and he also told that he is sure that I will get thyroid problem as my mom also had it. He told that these problems are hereditary. Pls help I am just 18 and looking bald.

MD - Dermatology
Dermatologist, Pathanamthitta
My hair is getting thinner day by day. It is occurring all over the scalp. My hair gets oily if I skip shower for jus...
Hair fall is mainly due to hormonal and genetic reasons.There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.sometimes even transplant vil b required but not at this stage.
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