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Dr. Neeha Shah

Gynaecologist, Mumbai

500 at clinic
Dr. Neeha Shah Gynaecologist, Mumbai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neeha Shah
Dr. Neeha Shah is a popular Gynaecologist in Malad East, Mumbai. She is currently practising at Sanjeevani Hospital Malad in Malad East, Mumbai. Save your time and book an appointment online with Dr. Neeha Shah on

Find numerous Gynaecologists in India from the comfort of your home on You will find Gynaecologists with more than 30 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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2nd floor,Bhavani Chambers, Kedarmal Road, Rani Sati Marg,Malad East, MumbaiMumbai Get Directions
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Sir, I am 20 yrs old and I am suffering from the disease pcos (polycystic ovary syndrome) I m just want to know is pcos curable?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It is like diabetes/ hypertension. Not totally curable but can be controlled and pregnancy is also possible.
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Hello Doctor we have been trying for a baby from the past 9-10 months and I have got to know that mine is a case of secondary infertility as I now have developed Azoospermia in me. We have a 6 years old daughter during which we didn't face any such problem at all it all happened normal way. I have so far gone through various tests like Hormone tests, Ultrasound of my Testis etc and all the tests are clear apart from Grade 1 Varicocele which according to doctor is negligible. My doctor has suggested me to go through Testicular Biopsy since after multiple samples my sperm count has remained Zero so somehow sperms are either not getting produced or some obstruction is happening. Please suggest if Biopsy will do the job here as another doctor has suggested that only Biopsy will not be helpful I need a doctor who has a whole team like endrlogist who takes the sample, analyze it then and there and if possible freeze the sperm if they are present in tissue. It seems like the other doctor is asking me to follow an IVF route so please suggest which one would be better and systematic approach.

Hello Doctor we have been trying for a baby from the past 9-10 months and I have got to know that mine is a case of s...
You had normal semen before as you have a daughter. Stop smoking if you smoke. If you are taking any medicine or nutritional supplement on regular basis then it may be due to side effect of that. You have not uploaded your hormone reports and semen report and ultrasound seeing these reports a reasonable diagnosis can be made if you are not producing sperms or you have obstruction. Testes biopsy is not done these days for diagnosis it is done when one goes for IVF only.
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Myth And Facts About Homoeopathy

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Myth And Facts About Homoeopathy

Myth : Homeopathy establishes “Magic Cure” – it is just an unproven method of treatment.
Fact : Homeopathy is a method of treatment based on laws and principles drawn from sound logic and experimental data. Its exact scientific basis still remains unproven but the clinical and experimental data prove its efficacy.

Myth : Homeopathic medicines are placebo and have no medicinal action.
Fact : This issue is the most popular myth regarding homeopathy. An occasional burp of it has become a routine affair. It is true that the sugar pills given are inert and do not have medicinal power but they are just vehicles or carrier of homeopathic medicines. Homeopathic medicines can be given dissolved in water or in sugar pills but still they establish cure. It is the resultant cure which shows the medicine has acted and was not just a placebo. The scientific study of efficacy of homeopathic cures throughout the world cannot be merely from placebo effect.

Myth : Homeopathy is only suited to chronic cases or terminal cases.
Fact : It is a common notion that homeopathy is the choice for treating chronic cases or those patients who are not relieved or do not go well along with allopathic drugs. Most of the patients have attained this knowledge through their contacts or maybe some unlucky ordeal. It may be true in some cases but not always. The rightful act for attaining complete relief is to approach homeopathy before it is too late. If you are delaying a visit to doctor or health professional then it is another story but if you are delaying because you have to visit a homeopath then it is health negligence on your part. Most commonly the time of visit depends on your complaint; it can be summed up as:

In Acute cases:  Acute diseases are those diseases which have sudden origin and the intensity of discomfort is high. In such cases people generally take conventional medicine thinking, Homeopathy is slow acting and is not worth trying in acute cases. But the truth is that, homeopathy is also effective in acute cases if the choice of similimum is proper. In Surgical cases: The scope of homeopathy is limited in surgical cases; in some cases homeopathic medicines prevent surgeries while in some the patient needs to be referred to surgical OPDS (Out Patients Department) for the needful. It all depends on your health state and the disease condition when you consult the homeopathic physician.

In Chronic cases:  Chronic diseases are those cases which have insidious origin, long duration with less to moderate discomfort. Homeopathy has now and again proved its efficacy in these cases.

In Terminal cases:  These cases include those cases which have been diagnosed as beyond the range of complete cure. In such cases homeopathy can help to reduce the suffering and also improve the quality of life.

If you are not sure of your disease better visit the physician and let him decide for you. Better safe than sorry.
Thus we see that the common myth that homeopathy is limited to some diseases is not true. Every science has limitations; no science is complete in itself, so why blame homeopathy alone? The best way to get maximum results is to approach homeopathy when you are still within the curable zone.

Myth : Homeopathy works slow.
Fact : This is the most popular myth about homeopathy but it is not true in all the cases. In fact, if the choice of similimum is proper the patient would show immediate signs of improvement. In acute diseases the response time is within minutes while in chronic diseases it can extend to days; it all depends on your disease state and the duration of action of the remedy. Your homeopathic physician would inform you about the signs of improvement that you can notice for yourselves. So you can find it for yourself that in most cases homeopathy can work faster, providing quicker relief than the other systems of medicine.

Myth : Excessive medicine effects fast.
Fact : Sometimes people summarize this rule owing to their experiences with conventional medicine; but this does not hold true in the case of Homeopathy. Law of Minimum Doses is one of the cardinal principles of Homeopathy – homeopathic medicines are given in qualitative doses i.e. in potencies and not quantitatively. A single dose of the similimum be it of poppy sized globule can work wonders for you. If you are taking more than you are prescribed, you are hindering your cure.

Myth : Homeopathic medicines do not have side effects.
Fact : It’s a well known fact that anything taken in excess is bound to be harmful. So why won’t homeopathic medicines cause harmful effects if you take them in excess due to negligence or thinking them to be placebo. (For the latter you can consult homeopathic physician to give you an insight into which medicine would show immediate response to enlighten you.) Moreover, homeopathic medicines act on the dynamic plane. So you may not be able to see the immediate after effects but it will become evident sooner or later. So it is best not to take the medicine unless needed or prescribed.

Myth : A good medicine must have expiry date on it.
Fact : Homeopathic medicines do have an expiry date; it would not be fruitful if you intend to pass the medicine phials through generations. Homeopathic medicines have a certain amount of alcohol mixed in them to preserve them; once it evaporates your medicines are of no use. For better results it is advised to store your medicines in dark colored bottles away from sunlight – it just helps them to last longer (read not forever).

Myth : People taking homeopathic medicines should not take onions, garlic, tobacco, etc.
Fact : As we have found now and then that most things we use in our food have power to affect our health, it all depends on how we utilize them. Since Homeopathic medicines act on the dynamic plane and affect us even through minimum doses, it becomes very essential not to interfere with the medicinal action. Taking food stuffs like onions, garlic, camphor, herbs in our diet only adds extra medicines to the prescribed ones preventing its proper action and thus affecting cure. But the modern culinary trend involves the use of spices to such an extent that it is difficult to completely avoid it. So one can go for using them in moderate amount and with brief interlude. As for spirituous liquors and tobacco, avoiding them is always good.

Myth : Bitter medicines effect faster and more.
Fact : There is no scientific fact to this – a medicine has its power in its constituent and not its taste. And if you believe it then sure you must know that most homeopathic remedies are bitter so they are given in medium of sugar globules to soothe your tongue; for Homeopathy acts gently.

Myth : Every symptom or complaint has different medicine.
Fact : It is not always true, for homeopathy treats the patient as a whole and not his individual sicknesses or complaints. So the choice of medicine is always one which belongs to patient as a whole. It may be possible that a new symptom may be so important that it changes the choice of medicine but it may not happen always. You may go by what your physician advises for he knows better when to change the prescription and when not to. On your part you can only tell him as much as you know about your disease.

Myth : Homeopathy acts by “aggravating” the complaints.
Fact : Homeopathic medicines are always prescribed such that the power or potency of drug should be just higher than the power of disease. Then only the medicine establishes cure. The medicine is perfect for your case only if it produces a slight aggravation of your present symptoms i.e. slight intensification of your complaints. But it is slight enough to provide minimum discomfort. That is, homeopathic medicines do produce a slight aggravation but it is for your own benefit as this slight aggravation is a sure sign that your medicine is perfectly chosen and will cure you. But do care to inform your physician about this aggravation if you find it discomforting. DO NOT TAKE ANY MEDICINE BY YOUR FREE WILL in such cases as you will again hamper the curative action of similimum.

Myth : Homeopathy is about psychological healing.
Fact : People sometimes feel that homeopathy is about psychological healing. We don’t deny it altogether, as what cure you can do if you let the patient bottle up his grievances and sorrows. We do admit that sometimes when the patient is suffering from suppressed emotions and only talking-it-out can do him some good that is the only way out (even the psychiatrics would approve it). In such cases homeopathic case-taking and counseling acts as “catharsis” and relieves the patient, but it is not always. The thorough case taking is for choosing the right medicine to cure the patient. It may be that talking-out provides momentary relief but it is only the medicine which establishes cure and not the case taking.

Myth : Homeopath asks many personal questions without any relevancy with the disease, only to confuse the patient.
Fact : Homeopath cures the patient as a whole and not just his complaints. To understand a patient as a whole requires knowing him as a person that includes apart from his complaints his likes, dislikes, his habits, his behavior, his response to certain situations etc. To know him better sometimes the physician can ask some personal questions – it can be about his bowel habits, his sexual life, sleeping pattern, his dreams, his past and present emotional setbacks etc. these are not to confuse or irritate the patient; they are just to know him better. This knowledge would help the physician in the choice of right medicine which would provide speedy recovery to the patient. So you can just relax and answer truthfully what your physician asks – it is only for your own benefit (off course you can excuse yourself if it becomes overbearing).

Myth : If my spouse/friend/relative suffers from the same complaint as I have- the same medicine will benefit all of us. That is I can give them the same medicine.
Fact : This is one of the most common myths in homeopathy. Homeopathic medicines are prescribed on the basis of Individualisation which tailoring the remedy according to individuals need. It means every individual is different from others in some way; be it his stature, talking, choices, behavior, or his susceptibility to diseases. Even the fraternal twins are different from each other in one way or the other; so how can same medicine be given to two different people even if they have the same complaint. Homeopathic medicines are always prescribed for the complete package that is the individual so naturally the medicine will change for different persons.

Myth : If I am going to a homeopath for some complaint, it is not necessary to tell him about the other medicines I am taking from other doctors.
Fact : This is not true; in any pathy i.e medicine (allopathy, Ayurveda, siddha, homeopathy etc.) you have to inform the physician what other complaints you have and what medications you are on. Especially in homeopathy where the choice of medicine would change with your case; let’s understand it like if the individual data changes the resultant choice changes. So be open with him about your complaints and choice of treatment. It may even be possible that you can have medicine for all your complaints from the homeopath himself and you won’t have to go to other doctors.

Myth : If I want to take homeopathic medicines for some chronic complaint I can not take any other medications especially allopathic medicines alongwith.
Fact : Ideally it should not be taken; but most of the chronic cases coming for homeopathic treatment are already taking allopathic medicines. If they resort to homeopathy it is better to wait for betterment to start from homeopathic medicines then gradually taper the allopathic medication. It causes some discomfort as your body takes time to adjust once you switch medicines, so it is better to remain in close contact with your homeopathic physician.

I am 30 years old. My monthly cycle is up down due to age or any other reason. Doctor recommend m2 tone for three months.

Homeopath, Faridabad
I am 30 years old. My monthly cycle is up down due to age  or any other reason. Doctor recommend m2 tone  for three m...
Yes, continue m2 tone for 3 months and get a ultrasound lower abdomen test done, then send me the reports.
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I and my gf had a sex on 22 jan his last period finish on 22 or 23, dec there is any chance to got pregnant. Reply fast.

Gynaecologist, Gurgaon
I and my gf had a sex on 22 jan his last period finish on 22 or 23, dec there is any chance to got pregnant. Reply fast.
Can't say, though it's very unlikely to be pregnant but still wait for the cycle date ,if she misses her period, go for urine pregnancy test and confirm.

I'm 44 year old .My wife period time blood west is high minimum 8 to 10 days last 3 months problem so please help

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sabina 200 2 doses in difference of 15 mins/buy german medicine. Fruit juice 2 times a day Anar time to time. Milk cream for blood. Report me after next period.
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Iam 39 year old. I married before 1. 5 years. We are trying for baby but not yet conceive. My husband age is 40 years. We are not concern with the doc. Yet please help me out

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You have to consult doctor with your husband. If we cannot detect the problem, we cannot treat you properly.
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Allergies - How Ayurveda Can Help You Treat Them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Allergies - How Ayurveda Can Help You Treat Them?

One of the most revered modes of healing, Ayurveda is entrusted with various beneficial properties that cures a wide range of ailments. Quintessential and indigenous methods of probing into the medicinal virtues of various herbs and other natural condiments, Ayurveda is attributed with remedial qualities for a number of ailments and all this without ushering any side effect whatsoever. 

One of the most frequent use of Ayurveda is found in healing allergies. Ayurveda over the centuries has emerged as a trusted recourse to take while combating an allergy. One needs to dig out the best therapies that Ayurveda has to offer in order to get rid of the stubborn annoyances that most allergies posit.

Inherent allergies
Certain people are born with lesser or nil tolerance towards certain specific particles in their immediate surroundings. On account of certain genetic predisposition, some are prone to react adversely to a few allergens. In the Ayurveda vocabulary, such a condition is designed to be caused by unstable influences. These influences may be in the form of environmental elements like dust and pollens or certain specific kinds of food items. 

While the most obvious solution might be to avoid the source of such allergies, in case where the interaction with the given set of allergens is unavoidable, Ayurveda offers viable solutions. Depending on whether the reaction is mild or chronic, Ayurveda prescribes specific cure Some of the mild symptoms in these cases are sneezing, coughing, conspicuous marks, rashes, watering of nose and eyes among others. For such allergies, one of the most effective Ayurvedic remedies would be a mixture of beetroot, carrot and cucumber juice. Regular intake builds immunity and resistance power and thus, reduces the effect of such allergic reactions.

Acquired allergies
Unlike the natural allergies, certain allergies develop as the individual ages. These may be seasonal or procured sensitivities and these usually manifest certain stronger reactions. Most of the time, such allergies, known as amanita in Ayurveda terms, are associated with indigestion and imbalance in the digestive juices or dysfunction of the digestive organs. To deal with such anomalies, detoxing the body is essential. The first step to cure would be to detox the body of the allergy causing toxins. 

An easy and natural remedy would blending honey and lemon in lukewarm water and drinking it regularly for a prolonged period of time. This also has additional advantages for the skin and the overall organ system. Alma based drinks or tablets could also prove beneficial to abate such acquired allergies. If you wish to discuss about any specific problem, you can consult an ayurveda.

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Sir, my wife delivery was on 1st sept 2015 as per ultrasound report but now it is showing on 2 oct 2015 Please tell me is there any serious problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Late ultrasound can have some'problems" in dating. We have to rely on her mens date and early scans.
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Hi, I had a sex with my wife but she is not getting pregnant I think there is some problems in me. I use to masturbate every day before marriage and my sperm is water type please help to cure it and I think my sperm count is low. Please advise.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi, I had a sex with my wife but she is not getting pregnant I think there is some problems in me. I use to masturbat...
The best remedy I can recommend you is as follows Boil 1 teaspoonful of garlic paste in 1 glassful of milk for 15-20 minutes on low flame. Have this preparation once in a day. Take 2 dried dates, 2 almonds, 2 pistachio and ¼ teaspoonful of quince seeds with a glassful of milk at bedtime. Have 1 teaspoonful each of licorice root powder, honey and purified butter twice a day with a glassful of milk. Causes Obstruction of the normal flow of sperm due to such conditions as testicular trauma and vasectomy. Scarring due to surgery on the male reproductive system or from infection and sexually transmitted diseases. Decrease in sperm production due to such conditions as Varicoceles (Varicose veins around the testes), hormonal disorders, diseases of the testicles, and obesity. Tress, smoking, drug or alcohol use, some medications, exposure to some toxins, malnutrition and being underweight. Some sexually transmitted diseases, such as Chlamydia and Gonorrhea This remedy will be helpful.
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Stop Snoring With 3 Best and Simple Exercises

ENT Specialist, Hyderabad
Stop Snoring With 3 Best and Simple Exercises

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
3694 people found this helpful

How to increase the fertility in women's. What are the tips. What should be daily routine for healthy body.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to increase the fertility in women's. What are the tips. What should be daily routine for healthy body.
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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Hi My friend has irregular period problem. She got her period last time on 6 dec 2015. She had sex on 21 march. She has taken the pill as well within 2 hrs of sex. Is it possible that she can get pregnant.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend has irregular period problem. She got her period last time on 6 dec 2015. She had sex on 21 march. She h...
You have not provided the information regarding sexual contact from 6 dec to 20 march and if she is having menstrual irregularities before also or it was the first time------------taking ipill now will not solve the previous problem if you havehad a contact before 21 march also-------so my advise is ti immediately go for urine pregnancy test---------------
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We are planning for Baby please suggest that when we should intercourse my periods ends on 20 july.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
We are planning for Baby please suggest that when we should intercourse my periods ends on 20 july.
Dr. Manisha is right. The first day of periods is counted as the day 1 and ovulation is the best time for conception. Another important aspect is to be stress free. Anxiety works against conception. For how many years have you been married and living together? if this is the first time you are planning then its fine. Otherwise some tests may have to be conducted. Do get back with any further query. All the best.
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I have taken I pill thrice and i'm 18 years old. Will it effect my future pregnancy?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
I have taken I pill thrice and i'm 18 years old. Will it effect my future pregnancy?
I-pill is not a precaution. You should take proper precaution. Ask for contraception to nearest gynaecologist repeated & frequent i-pill intake can lead to irregular menses which definitely can affect your future.
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महिलाएं कैसे पहचानें अपना ऑर्गेज्म

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
महिलाएं कैसे पहचानें अपना ऑर्गेज्म
Dr B K Kashyap

ऑर्गेज्म की स्थिति चरम संतुष्टि की स्थिति है। यह अपने आप पता लग जाती है। अकसर इसके बाद कुछ करने का मन नहीं करता। कुछ स्त्रियां आंख मींचकर निढाल भी रहती हैं। इस दौरान योनि में संकुचन हृदय धड़कन जैसा होने लगता है।
निरंतर ऑर्गेज्म पाते रहने से इस स्थिति पर पहुंचने का 20-30 सेकंड पहले पता लग जाता है। ऐसे में एकाग्रता बढ़ा लेना अच्‍छा रहता है। पुरुष भी अपनी देह पर पकड़ अनुभव करते हैं। ये स्थिति उनके लिए सफल सेक्स का बहुत बड़ा साइलेंट कम्युनिकेशन है।
ऑर्गेज्म अपने सुख के लिए भी है। शरीर के साथ ही यह मन को भी हल्का बनाता है। शरीर से निकले स्राव तन-मन में रासायनिक क्रिया उपजाते हैं। मन को फुर्तीला बनाते हैं। जीवन के प्रति विश्वास जगाते हैं। जीना रुचिकर लगता है, उसमें रस आता है।
कभी स्‍खलन न हो या चरमानंद न आए तो मन बेचैन, उद्विग्न, अकारण परेशान, चिंतातुर रहता है। इसे चरमानंद पाने वाले लोग आसानी से जान-समझ सकते हैं।
हर बार पहले जैसी अनुभूति
एक युवती कहती है कि पहला ऑर्गेज्म उसे समझ न आया। संकुचन हुआ तो लगा पता नहीं यह क्या हो गया। इसे जानने के बाद अगली बार यह स्थि‍ति न सिर्फ आनंददायक रही बल्कि तृप्तिदायक व संतुष्टिदायक भी रही।
एक युवक कहता है कि मेरी पत्नी ने एक रात मुझे बताया कि आज मुझे नाभि तक सरसराहट महसूस हो रही है। लग रहा है मेरे भीतर घंटियां बज रही हैं। मैं समझ गया, यह उसका पहला ऑर्गेज्म है।
स्त्रियों का चरमानंद पुरुषों के चरमानंद जैसा मुखर नहीं होता कि बिना बताए उसे कोई जान ले या भांप ले। इसीलिए कई बार उसमें बाधा होती है। कुछ स्त्रियों को चरमानंद से पूर्व जल्दी और ज्यादा घर्षण चाहिए। कुछ को पुरुष अंग और गहराई पर चाहिए तो किसी‍-किसी को सिर्फ कोराकोरा स्पर्श चाहिए।

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Hello. I am 20 year old. I got pain on my legs days before period and during period. It feels like my legs are neutral at that time. Because of this I can't walk at that time. What could be the problem? And normal days I don't feel any time of pain on my legs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello. I am 20 year old. I got pain on my legs days before period and during period. It feels like my legs are neutra...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine cimicifuga 200 once daily in the morning commencing 5 days before expected date of menses and give feedback after 6 days.
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7 Tips To Help You Keep Healthy While Travelling

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips To Help You Keep Healthy While Travelling

1. Pack it in advance

At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount.

Here are 7 healthy travel snack examples:

1) Dried fruit and nut mix – Mix your favorite combo and throw them into the perfectly portioned snack bags. Some of my favorites are pistachios (shelled) and dried cranberries or raisins and almonds. For a lower calorie, crunchier option, add a high fiber cereal (6gm of fiber, 8gm of sugar) 2) nut butter sandwich – choose your favorite and slap it between 2 slices of 100% whole wheat or whole grain bread. I love justin’s nut butter travel packs as an option too.

3) Fruit – Make it easy by throwing a portable fruit in your bag. Apples and bananas are great go-tos for this.

4) Turkey sandwich – Try a low-sodium turkey breast (nitrate/nitrite-free is also a great choice) on 100% whole wheat or whole grain bread with your favorite mustard. Hint: adding mustard in between turkey slices will prevent soggy bread.

5) Veggies slices – If you don’t have the time to cut them, buy them pre-cut and throw them into a sandwich bag. Here’s an article on the best healthy snacks for the office that can also make a great travel snacks.

6) A health food bar – Choose ones that are made from whole and minimally processed ingredients and at least 8 grams of protein. Also, watch the sugar in these bars. Try to aim for less than 12 grams of sugar per bar. Some of my favorites include kindbar protein plus, think thin, nugo bar, oskri bar, clif mojo, the good bar, luna, luna protein, and simply bar.

7) Protein powders – These are great if you have a re-usable water bottle. Throw powder in with water or skim milk and you’ve got a great treat. Tera’s whey and vega offer great to-go packs!

If you are traveling by car, bring a cooler. This will expand your options tremendously!

2. Buy it on your way:

If you weren’t able to pack in advance, which is ideal, you can make the right choice when purchasing food at the airport, train station, gas station, or bus station. A few items that are available at most terminals and stations are:

Turkey or chicken sandwich
Nonfat or lowfat yogurt and fruit
Nuts mixed in nonfat or lowfat yogurt
Salads (with dressing on the side)
Trail mixes (without added sugary candies and chocolate)
Water (don’t go for sugar beverages, just don’t!)

3. Look around

Most of us rush to the station or terminal to sit and wait. Instead of going to the first vendor, use that time to look around at your options (and get some exercise). There has been a huge trend toward offering healthier options in almost all travel areas including airport terminals, bus stations, rest stops, and train stations. I know it isn’t perfect everywhere, but if you pack what you can, you can make it work!

4. Call ahead

If you are on a flight that will be serving meals, call the airline ahead of time. Most airlines will accommodate your health needs by offering meals that are lowfat, vegetarian, gluten-free, low sodium, etc. Or, opt out of airplane food all together by packing your own meal.

5. Stay mindful

Who wants indigestion, an upset stomach, or low energy when traveling? eating unhealthy foods while traveling may be easy, but it won’t make traveling fun. Keep this in mind when perusing your options.

6. Stay hydrated

It is important to stay hydrated while traveling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights.

Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.

7. Smart restaurant choices

These can make or break a diet. Think about the same things you would if you were home:

Take a look at the menu online or ahead of time, if available.
Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted.
Choose vegetables that have been steamed over sautéed or fried.
Ask for dressing accompaniments on the side such as dressing, sour cream, cheese, and mayonnaise.
Limit alcohol – I would suggest not doing this while you are in travel, especially if you are driving. If you have other modes and must partake, go for a glass of wine; lite beer; or a small a liquor with club soda, water, or on the rocks.

4 people found this helpful

Doctor, I had an unprotected sex on 11th april. I took unwanted 72 on next day. On 18th april, my period came, which was before ten days. Now its 28th, and my period doesn't stop. What should I do. It happens first time with me. And its 11th day of my period. Please give me a right way. Thanks.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
U should do a serum b-hcg blood test. Please do this test and reply back with the report. I shall guide you further.
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