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Dr. Nazir Zoowale

Cardiologist, Mumbai

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Dr. Nazir Zoowale Cardiologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nazir Zoowale
Dr. Nazir Zoowale is a renowned Cardiologist in Mumbai, Mumbai. He is currently associated with Saifee Hospital-Girgoan in Mumbai, Mumbai. Book an appointment online with Dr. Nazir Zoowale and consult privately on Lybrate.com.

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Saifee Hospital-Girgoan

15/17, Maharshi Karve Rd, Girgaon, MumbaiMumbai Get Directions
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Sir whenever I was check my blood pressure my bp is over 150-90 always . So is it may cause any problem in future and how I maintain it normal.

BHMS
Homeopath, Faridabad
Sir whenever I was check my blood pressure my bp is over 150-90 always . So is it may cause any problem in future and...
Hello, please get checked your lipid profile also and share the reports. Go for a morning walk daily. Drink plenty of water in the whole day. Reduce your salt intake. Take care.
1 person found this helpful
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High Blood Pressure Diet: Nutrient and Food Recommendations

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
High Blood Pressure Diet: Nutrient and Food Recommendations

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body-

Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:

  1. A coronary heart disease
  2. Stress
  3. Anxiety
  4. Work pressure or family and relationship troubles
  5. Obesity
  6. Cholesterol
  7. Other medical conditions like diabetes, depression, etc.
  8. Pregnancy

Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.

Eating Right-

Here are some quick tips on eating right:

  1. Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
  2. Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
  3. Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.
  4. Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
  5. Avoid Alcohol. Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.

Besides there are some good foods that can always help to lower or control BP. They are:

  • Plain, fat-free yoghurt or Greek yoghurt
  • White beans
  • Pork tenderloins
  • Small fishes like Tilapia
  • Bananas
  • Oats
  • Broccoli
  • Bell Peppers

These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can ask a free question.

2359 people found this helpful

I am 56 year old guy, I have sometime pain in heart. Its happen for quick sec. So what type of medicine I should take. This pain is not related to heart.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 56 year old guy, I have sometime pain in heart. Its happen for quick sec. So what type of medicine I should take...
get ur ecg done first to confirm whether this pain is related to heart if its normal then u can take simple analgesics like ibugesic
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Dear ,s How to stop Heartpalpication? If I shout do I get a panic attacks, I am tensed some times I manage, still worries, Do j get any attach like heart attacks and all. I may think much in this! Due to ACidity I feel heart burns and palpitations is that am thinking right / Any other route cause around! Please suggest me the best. Thanks a lot!

MBBS
General Physician, Mumbai
Dear ,s How to stop Heartpalpication? If I shout do I get a panic attacks, I am tensed some times I manage, still wor...
Dear Lybrateuser, - Your problem is due to acidity & anxiety - avoid spicy, fried & junk food, also restrict tea/ coffee intake to 1-2 cups/ day - have more of fruits & vegetables, whole grains, low fat dairy products, lean meats, nuts in your diet - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime have 7-8 glasses of water per day - do regular exercise like walking, yoga, meditation & deep breathing daily morning - keep yourself busy so that you do not keep thinking of the problem.
1 person found this helpful
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26year old male, obese, is having multiple episodes of high blood pressures since last few months, tried diuretics but no improvement. Done with cbc n lipid profile check. Having high serum cholesterol and ldl also low hdl. What to do next?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
26year old male, obese, is having multiple episodes of high blood pressures since last few months, tried diuretics bu...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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Hi I'm 54 years old and suffering from high blood pressure. My normal bp is 140/85. I used to drink wine one or two glass once in 2-3 days. Today my upper bp got reached at 186. I just want to control my bp by some natural ways. Help me out. Also suggest a suitable diet chart for me.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Hi I'm 54 years old and suffering from high blood pressure. My normal bp is 140/85.
I used to drink wine one or two g...
Hello. You need to be regular with the bpmedications. If regular and still bp not under control, need to revise your prescription. Having alcohol in limited amount is good, but not in excess. Do follow proper diet and exercise regime. You need to follow dash diet i. E. Diet with nuts, vegetables, fresh fruits, more of fibre, clacium, protien. Less of carbs. Less of saturated and trans fats. Include omega 3 containing foods.
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Sir I am 28 year old last 2 year I feel lots of weakness and low BP. So please tell me why I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Hi sir my name is Madhan. I need a help from you. My mother getting every day B. P as 179/100, 160/100, 180/110. Like this. How to control this. What is the treatment and what are the lab test I have to be done.

MBBS
General Physician, Faridabad
Hi sir my name is Madhan. I need a help from you. My mother getting every day B. P as 179/100, 160/100, 180/110. Like...
A healthy lifestyle is the first line of defense against high blood pressure. Habits that help control blood pressure include: eating a healthy diet staying physically active maintaining a healthy weight avoiding excessive alcohol quitting smoking and avoiding secondhand smoke managing stress eating less salt limiting caffeine monitoring blood pressure at home getting support from family and friends take tab amlopress 5 mg od for life long , it will help. thanks
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High Blood Pressure - A Complete Guide!

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
High Blood Pressure - A Complete Guide!

Hypertension is commonly known as high blood pressure, a condition in which the heart pumps excessive blood which may eventually cause damage to the arteries. Hypertension generally develops over a prolonged period of time. Hypertension is calculated to be a blood pressure count above 140/90 (millimetres of mercury).

Hypertension is of two types:

  1. Primary hypertension: The cause of primary hypertension is not specific. It happens to develop over a period of time.
  2. Secondary hypertension: Secondary hypertension occurs due to an underlying health condition. This type of hypertension may develop all of a sudden. There are many causes of secondary hypertension

In some cases high blood pressure can develop during a pregnancy. If high blood pressure persists for over 20 weeks, it can cause severe complications. Untreated hypertension can result in premature delivery.

Signs you have hypertension
Hypertension generally does not have any specific symptom. Thus, it can remain undiagnosed for years. Some of the symptoms of hypertension are:

  1. Headaches
  2. Dizziness
  3. Nose bleeding
  4. Irregular heartbeat
  5. Tiredness and fatigue
  6. Breathing difficulty

Risks associated with hypertension

  1. Heart diseases
  2. Stroke
  3. Heart failure
  4. Vision loss
  5. Kidney damage
  6. Memory loss

How can it be treated?
Incorporating certain changes to your diet can help in combating the symptoms of hypertension. In a nutshell, a healthy way of living consisting of a well- balanced diet and regular exercises are the most basic ways of treating this condition. Some of the important lifestyle changes that can treat high blood pressure are:

  1. Restrict salt in your diet to a maximum limit of 5g a day.
  2. Limit alcohol consumption
  3. Lose weight by keeping a check on your diet and exercising regularly
  4. Manage your stress levels by using relaxation techniques to manage stress levels.
  5. Medications are also used to lower the blood pressure
    • Calcium-channel blockers
    • Vasodilators
    • Angiotensin receptor blockers

If you wish to discuss any specific problem, you can consult here

6062 people found this helpful

What I have to do if my cholesterol levels are as following Total cholesterol 265 Triglycerides 396 HDL 38 LDL 163 Vldl 64 Non hdl 227 I am 31 years old. Should I take statin.

MBBS
General Physician, Cuttack
What I have to do if my cholesterol levels are as following
Total cholesterol 265
Triglycerides 396
HDL 38
LDL 163
Vl...
Your cholesterol and Triglyceride, VLDL level is high. You have to take statin after consulting physician 1.Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2.Reduce weight 3Control diet 4.Avoid sweets, sugar,oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid Junk food, Bakery items like pizza/Burger/Cookies, soft drink, alcohol etc 5.Do yoga, pranayama, deep breathing exercise.
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Hello, I have low BP problem and weakness in body. I could stand long time this face last two month. So please advise me where should I go check-up cardiology and medicine doctor.

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
Dear Surender First of all.in most of the pt who are considerd themselve as of low BP are actually do not have especially in young age without any risk factor for heart disesse. Either they feel low or vague generalise weakness or they just measure their BP as below 120/80 & they attribute it bcz of low bp which is not true. Considering a low BP means less then 100/ 60 along with weakness. Even this number is arbitrary as many person may have bp lower than it & still feels normal. So my suggestion to go a cardiologist to seek whether this bp is really low or you just feel like it.
2 people found this helpful
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I am a 58 Years old woman. My Weight is 85 kgs. I am suffering from vitamin B12. My vitamin B12 is only 133. (normally 211 to 911).

MSc
Dietitian/Nutritionist, Hyderabad
I am a 58 Years old woman. My Weight is 85 kgs.
I am suffering from vitamin B12. My vitamin B12 is only 133. (normall...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
6 people found this helpful
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Related to cardiology. What MICS is best alternative option of open bypass heart surgery? It is more beneficial ya not? What is the success rate of MICS in india? Which one hospital is best for MICS in india? please reply.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Related to cardiology. What MICS is best alternative option of open bypass heart surgery? It is more beneficial ya no...
The question very much irrelevant in relation to health. However AIIMS is the best for your service but after MCIS the patient should undergo through homoeopathic treatment to eradicate the chemical intake.
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He taken metolar-25mg for the advice of doctor cardiologist what is the purpose tablet of metolar?

MD - Consultant Physician
General Physician, Mumbai
He taken metolar-25mg for the advice of doctor cardiologist what is the purpose tablet of metolar?
Metolar contains metoprolol which is a beta adrenergic blocker. It's useful in those with heart problems as in decreases the pulse rate thereby decreasing the oxygen consumption of the heart.
5 people found this helpful
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I am 40 years old. I am having chest pain from last 1 year. Have been to 4 doctors everyone said it's hyper acidity. I don't have bp sugar or thyroid. I walk around 2-3 km everyday. Have no other problem. But wherever there is pain in my chest I feel scared that my heart is fine or not. How to remove this fear from by mind. Can chest pain be because of acidity. I have vitamin d deficiency.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 40 years old. I am having chest pain from last 1 year. Have been to 4 doctors everyone said it's hyper acidity. ...
Dear Yes, acidity causes 'heart burns' that seem exactly like heart attack symptom. You need to take direct sunlingt on your bare back for 15-20 mins daily (sunrise best time) to overcome Vit D need. Make sure you drink lots of water, eat on time, avoid spicy, fried, stale, packages foods. Start eating One meal made of ONLY salads, dahi, boiled vegetables and fruits of your choice. Chew your food properly. Make sure you keep proper gap between dinner and sleep. This should improve full health. Regards.
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I am 70 years old, 162 cms 68 kgs. Heart problem from 29.04.17, blood pressure & sugar levels normal, ckmb blood 112. Breathing problem while doing running. Hard work. Taking deriphyllin, ecosprin AV150/ 20, Flavedon, & pantocid DSR for gas trouble. Is it ok?

Ayurveda, Trichy
I am 70 years old, 162 cms 68 kgs. Heart problem from 29.04.17, blood pressure & sugar levels normal, ckmb blood 112....
taking more amount of water which is warm avoid food which is hard to digest.its helpful for prevent breathing problem.otherwise it is OK only
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I had pain in the chest. It is very mild in the day. However it becomes worse when I got up from sleep. I consulted a doctor. He prescribed pantosec-d, norflora Z, coat - az. I had taken for two days. But the problem still exists. Do I need to see the doctor again?

DHMS (Hons.)
Homeopath, Patna
I had pain in the chest. It is very mild in the day. However it becomes worse when I got up from sleep. I consulted a...
Hello, lybrate user, primafacie, it appears, you suffer from gastric disorder, however to get differentially diagnosed, you should consult a cardio. Tk, plenty of water, go for meditation, your diet be easily digestible in time. Avoid, junkfood, nicotine, caffiene, alcohol, dust, pizza, burger, cookies. Tk homoeo medicine: @ carbo veg 200-6 pills, thrice a day. Report, wkly, your feedback is solicited, please. Tk care.
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Causes, Symptoms And Treatment Of Coronary Artery Disease

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Causes, Symptoms And Treatment Of Coronary Artery Disease

Coronary artery disease is one of the major killer diseases of the modern society. It is not a solitary problem but brings with it a multitude of issues including obesity, diabetes, stroke, and other metabolic disorders. A thorough understanding of what causes it and how to manage it can help save thousands of lives.

Causes: The circulatory system is mainly made up of the heart and a complex network of arteries and veins. The inner walls of these are lined with smooth muscles, allowing for free flow of blood. Gradually, over a period of time, given the density, the fat from the blood flowing through these vessels settles along the walls of these vessels. This attracts more fat, lipoproteins, and other inflammatory cells and so the process continues. This reduces the diameter of the blood vessels, therefore reducing the amount of blood supply to the target organs. If the target organ is a vital one like the brain or the heart, then it could lead to stroke or heart attacks.

Main causes for coronary artery disease include high blood pressure, high cholesterol, sedentary lifestyle, obesity, smoking, diabetes, and stress. Men are more prone than women, and family history and age puts them at higher risk.

Symptoms: Reduced blood supply to the target organ causes the following symptoms:

  1. Shortness of Breath: A person with coronary artery disease will feel short of breath and tired with most activities, even like walking a few meters.

  2. Chest Pain: A strong pressure sensation on the left side of the chest is an indication of coronary artery disease. Known as angina, it comes with stress and goes away once the stress is removed. It could sometimes radiate to the shoulder, down the arm, or up into the jaw also. These are classical symptoms of angina or heart attack and is considered an emergency. Of note, this is often mistaken for indigestion.

  3. Palpitations: A sensation where you are able to hear your heartbeat.

  4. Nausea and Excessive Sweating: Nausea and excessive sweating are also seen during angina.

Treatment: There are 3 modes to manage this.

  • Medications:

    • Aspirin to reduce the viscosity of the blood.

    • Statin to control the cholesterol levels.

    • Beta blockers to control hypertension.

    • Nitroglycerin for temporary relief of angina pain.

  • Surgical Procedures:  Surgical procedures including balloon angioplasty followed by placement of drug-eluting stents and coronary artery bypass surgery are done to manage more severe cases.

  • Lifestyle Change: Lifestyle changes including reduced fat consumption, decrease body weight, stop smoking, increased physical exercise, and reducing stress are highly important in preventing further damage.

Once suspected, coronary artery disease can be effectively managed and the extent of damage controlled using the above techniques. If you wish to discuss about any specific problem, you can consult a cardiologist.

2012 people found this helpful

Hi doctors, My mother age 55 is a heart and diabetes patient since 14 yrs. She is cont on medicines. For better heart and she also having continuous pain in her legs. I just want to know can I give her L arginine tab. For heart and legs pain. Please suggest. Thank u.

BHMS
Homeopath,
Hi doctors,
My mother age 55 is a heart and diabetes patient since 14 yrs.
She is cont on medicines.
For better heart...
L-arginine is an essential amino acids. It only helps to built immunity. Well for your mother's condition I can say one thing that if she continued proper homeopathic treatment she will be better than before. Her leg pain also will decrease. Soo you can contact me through Lybrate.
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