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Dr. Nazir Zoowale

Cardiologist, Mumbai

Dr. Nazir Zoowale Cardiologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nazir Zoowale
Dr. Nazir Zoowale is a renowned Cardiologist in Mumbai, Mumbai. He is currently associated with Saifee Hospital-Girgoan in Mumbai, Mumbai. Book an appointment online with Dr. Nazir Zoowale and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 42 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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15/17, Maharshi Karve Rd, Girgaon, MumbaiMumbai Get Directions
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5 Medical Tests Women Should Never Ignore

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 Medical Tests Women Should Never Ignore

Remember the old saying that prevention is better than cure. Women are often bombarded with information that includes many tests but there are a few which should never be ignored.

1)breast cancer screening: this should start when a woman is in her 20's and 30's by breast self examination done once in three months after periods. If you feel any lump, follow it up with your gynecologist. A mammography is recommended after 40 every year till 50 and every alternate year after that till 75 years of age. A person may require more frequent testing if she at high risk due to her personal or family history.

2) cervical cancer screening: cervix is the entry to the uterus where a baby grows. Cervical cancer is still the no. One cancer in sexually active women in india. It is important to have regular screening by doing pap smear tests after starting sexual activity and then if normal, once every 3 years till 65 years of age. The main reason this cancer occurs is due to hpv infection and after the age of 30 years every woman should have a hpv- dna test done once in her lifetime to assess her risk of getting this cancer.

3) osteoporosis screening: osteoporosis means weak and porous bones that are more likely to get fractured with smallest of falls and injuries. Bones start to lose their density after menopause in women. There are many high risk factors due to which the bones can start to weaken early but if none exist then at least a base line dexa scan which is an x-ray based test should be done at 65 years of age.

4) high blood pressure and cholesterol screening: high blood pressure is known to be a silent killer and it is important to get your blood pressure once a year after 30. But if you are overweight or have other high risk factors in your history, you can get it checked early to suit your lifestyle. Any blood pressure reading of more than 140 by 90 on two occasions means that you need to start treatment. High cholesterol is responsible for clogging our arteries and may lead to heart damage. Lipid profile should be done once in 5 years after the age of 25 years if normal.

5) blood sugar: if you are normal then a sugar testing should be done once every 3 years after 40 years. If there are risk factors like overweight, sedentary lifestyle or family history, one has to suit your individual needs. A fasting value of more than 125 or hba1c value of more than 6.5% suggests diabetes.

12 people found this helpful
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My BP about 140 /90 since 3 months what should I do? I didn't take any medicines till now.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My BP about 140 /90 since 3 months what should I do? I didn't take any medicines till now.
Hello Mr. lybrate-user.I guess your weight is more than expected .try to reduce weight. Do regular walking. Start salt limiting diet. Avoid oily spicy food. Reduce Stress factor if you have any .if possible get your lipid profile and ECG done .soon you'll feel difference in your bp readings. If you find something in your reports you can take homeopathic medicines after detail case takings for many things like Cholesterol disturbances, Obesity, weight Gain, Stress Factor and many issues .If Bp is Excedding above 140/90 you will need to start antihypertensive medicines after consulting Cardiologist later on. Get well Soon .Feel Good .I'd be happy to know your Progress .Good Day.
3 people found this helpful
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Dear sir my chest pain every time in both side some this pain in shoulders and neck what is problem.

MBBS
General Physician, Mumbai
Dear sir my chest pain every time in both side some this pain in shoulders and neck what is problem.
Dear lybrateuser, - Your problem could be due to muscular or other soft tissue or bony problem - do hot fomentation of the affected area twice a day - take a pain relief tablet if pain is more after meals, maximum 2-3 per day - avoid straining, bending, exercises till pain reduces - sleep on a firm mattress & pillow which supports the neck & shoulders well during sleep.
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I am 55year. Dr. Told high bp. Abut 170. How to control. Please Advise. Wight 90 kg.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 55year. Dr. Told high bp. Abut 170. How to control. Please Advise. Wight 90 kg.
You have to do some investigation prior taking any medication. 1. Lipid Profile 2. Kidney Function Test 3. HBA1C 4. CBC 5. Thyroid Profile
1 person found this helpful
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My brother is 13 yrs old, he is facing problem with heart enlarge since when he is of 2 yrs and now his heart pumping is 20, can you suggest how he should recover, please tell and suggest any treatment regarding this problem.

MBBS
General Physician, Mumbai
My brother is 13 yrs old, he is facing problem with heart enlarge since when he is of 2 yrs and now his heart pumping...
We will be able to comment on this only after physically examining him so please take treatment only from a cardiologist
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I am 51 year male and have high cholesterol. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I am 51 year male and have high cholesterol. What should I do?
You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips to Fix Your Cholesterol Without Medication :

1. Get the right cholesterol tests:

Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe light and fluffy cholesterol particles, or small dense, artery damaging cholesterol particles. A regular cholesterol test won't tell you this.

2. Check for Metabolic Syndrome:

• Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point -- if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem
• If you have small LDL and HDL particles, you have metabolic syndrome.
• If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than four, then you have metabolic syndrome.
• Do a glucose insulin challenge test.

3. Eat a Healthy Diet. Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed).

4. Exercise.

5. Get Good Quality Sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health.

6. Use Supplements to Support Healthy Cholesterol Particle Size. These include:
• A multivitamin including at least 500 mcg of chromium, 2 mg of biotin and 400 mg of lipoic acid. For most you will take three capsules twice a day.
• 1000 mg of omega-3 fats (EPA/DHA) twice a day.
• 2000 IU of vitamin D3 a day at maximum. (Some people recommend less -- consult your doctor.)
• 1200 mg of red rice yeast twice a day.
• 2-4 capsules of glucomannan 15 minutes before meals with a glass of water.
• Broad-range, balanced concentration of plant sterols. You will usually take one capsule with each meal.

7. Consider Using High Dose Niacin or Vitamin B3. This can only be done with a doctor's prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size.

8. Use Low-Dose Statins ONLY If You Have Had Heart Disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage.

4 people found this helpful

I had chest pain and placed a stern , now I am discharged and on blood thinning medication . Can I take 10 mg of sildnaphil for my sexual desire ?

MD - General Medicine
Sexologist, Nashik
If you are on nitrates, coronary vasodilator , can't take it. Ask your physician, he will asses your heart condition, as a safe drug you can take cavenor granules daily one sachets for 45 days.
1 person found this helpful
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I got head ache from 1 month and its not high slowly, in summer how to manage pls explain of this disease, pls suggest me less dose.

MBBS
General Physician, Mumbai
I got head ache  from 1 month and  its not high slowly, in summer how to manage pls explain of this disease, pls sugg...
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and For headache take tablet paracetamol and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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My mom is 50 years old. She has osteo arthritis is obese and has high bp. Can I join her in swimming pool to learn. As in my question is more about atleast making her walk in swimming pool. Is it safe or not?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mom is 50 years old. She has osteo arthritis is obese and has high bp. Can I join her in swimming pool to learn. A...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Yeah, she can go to the pool and swim if she likes but a different set of exercises needs to be done for osteoarthritis (low impact aerobic and strengthening exercises). Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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How to avoid hypertension, my body start shivering while I am getting angry on quarrel.

Masters in Clinical Psychology
Psychologist, Lucknow
How to avoid hypertension, my body start shivering while I am getting angry on quarrel.
Hi, practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Exercise more. To help lower your blood pressure, you should incorporate more exercise into your daily routine. You can try both aerobic exercises such as walking, jogging, or swimming and resistance or strength training. The american heart association recommends that for overall cardiovascular health, adults get at least 30 minutes of moderate intensity activity at least 5 days per week for a total of 150 minutes. You can also get at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes and moderate- to high-intensity muscle-strengthening activity at least 2 days per week. If you feel that this is more than you can manage, the aha insist that you do as much as you can to start. Any activity is better than no activity. Do your best to get as much exercise as you can. Even if it is going for a short walk, that is better than sitting on the couch. This can have the added benefit of helping you lose weight. Both a healthy diet and exercise should result in weight loss, which can lead to significant falls in blood pressure. Cut down on alcohol: heavy drinkers who want to limit their alcohol intake should slowly lower intake over the course of several weeks. Heavy drinkers who suddenly cut back alcohol intake put themselves at risk to develop severe high blood pressure quit smoking and limit caffeine consumption. Use herbal remedies. Although not scientifically verified, there are several herbal remedies which are thought to help hypertension. As a rule, however, don't substitute these unverified herbal remedies for proven scientific advice. Instead, supplement your diet with them if they are approved by your healthcare provider. Try holly leaf extract, which is used as a tea in china and is supposed to help blood vessels enhance circulation and blood flow to the heart. You can also try hawthorn berry extract, which is supposed to improve the supply of blood to the heart and help to support the metabolism of the heart. Taking garlic extract is supposed to help prevent heart disease. High blood pressure and cholesterol are also rumored to be somewhat controlled by garlic. Hibiscus, which you can get as a supplement or drink in tea, can act like a diuretic and may have actions that mimic medications such as ace inhibitors and hypertension medications. You can also try ginger-cardamom tea, which is used in india to naturally reduce blood pressure. Drinking coconut water, which contains potassium and magnesium, can help with normal muscle function. Taking fish oil, which is a concentration of omega-3 fatty acids, may help with fat metabolism and reduce the risk of heart attack and stroke include lots of fruits and seeds in your diet. All the best.
6 people found this helpful
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Pain in right side arm and near chest area It's coming from last three days, daily it begins in the evening and while sleeping it goes away and by morning I feel normal, but by evening the pain starts again.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in right side arm and near chest area It's coming from last three days, daily it begins in the evening and while...
You should take Acupressure therapy and take Biochemic Nat phos 200x+ Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I suffered from heart pain from severel days.What can i do?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I suffered from heart pain from severel days.What can i do?
Kindly get an ecg done asap to rule out cardiac disease. If its normal take tab rekool d once daily at 8 am. Dr. Surbhi agrawal consultant physician and diabetologist
3 people found this helpful
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I am 55yrs. Male. How can I control cholesterol? what is the side effect, how it is more in blood?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If u cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
1 person found this helpful
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My father has 3 blocks in his heart. After angioplasty multiple stents are placed in his heart. He also has diabetes. How to recover completely from this? Please suggest some remedies and food.

MBBS
General Physician, Mumbai
My father has 3 blocks in his heart. After angioplasty multiple stents are placed in his heart. He also has diabetes....
Dear Lybrateuser, -Your father should maintain a healthy lifestyle including a balanced diet, regular exercise, minimal stress, maintain ideal body weight for his age -a balanced diet includes foods from all major food groups, should have more of vegetables & fruits (avoid banana, chikoo, mango as he has diabetes), whole grains like whole wheat bread/chapatti, brown rice, oats, corn, beans, pulses, sprouts, soya products, tofu, low fat milk & milk products, non-veg, seafood, skinless chicken, nuts such as almonds, walnuts, pistachios, cashews, peanuts, seeds such as flaxseeds, sesame, chia -use olive or canola oil for cooking, not more than two to three teaspoon per day -do regular exercise for 30-40 min like walking, jogging, also do yoga, meditation & deep breathing for 10-15 min in the morning -to reduce stress sleep well for at least 6-7 hrs a night, nap for not more than 30 min in the daytime, read, listen to music, follow a hobby, socialize, talk to family & friends -follow a strict routine as regards food timing, medicine intake, exercise, sleep, blood sugar check & medication -your problem can be controlled with proper habits as it cannot be cured completely -get your doctor check up done regularly.
2 people found this helpful
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Olive oil and heart health...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Olive oil and heart health...
Start using olive oil in your daily cooking procedures like marinades, coatings, salad dressings, grilling, etc for that extra heart healthy cooking,
1 person found this helpful

Dear sir, I am 45yrs old diabetics from last 12 yrs now started blood pressure also and always its coming 160/100. Currently taking following medicine. Huminsulin 18"14. Glymy 2 forte 1"1. Cilacar 20 1"1. Telsar beta 50 1"1. Prazoexcel 5 1"1 ecosprin 150 1 extor -10 x1 but not much more improvement in my health. Kindly advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. You can consult me in private for detailed treatment which is available in biochemic system of medicine depending upon symptomatically.
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I have a head ache and also some back pain and high blood pressure so please suggest me some best advice.

BHMS
Homeopath,
I have a head ache and also some back pain and high blood pressure so please suggest me some best advice.
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc.
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