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Sir whenever I was check my blood pressure my bp is over 150-90 always . So is it may cause any problem in future and how I maintain it normal.
Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body-
Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:
- A coronary heart disease
- Work pressure or family and relationship troubles
- Other medical conditions like diabetes, depression, etc.
Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.
Here are some quick tips on eating right:
- Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
- Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
- Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.
- Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
- Avoid Alcohol. Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.
Besides there are some good foods that can always help to lower or control BP. They are:
- Plain, fat-free yoghurt or Greek yoghurt
- White beans
- Pork tenderloins
- Small fishes like Tilapia
- Bell Peppers
These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can ask a free question.
I am 56 year old guy, I have sometime pain in heart. Its happen for quick sec. So what type of medicine I should take. This pain is not related to heart.
Dear ,s How to stop Heartpalpication? If I shout do I get a panic attacks, I am tensed some times I manage, still worries, Do j get any attach like heart attacks and all. I may think much in this! Due to ACidity I feel heart burns and palpitations is that am thinking right / Any other route cause around! Please suggest me the best. Thanks a lot!
26year old male, obese, is having multiple episodes of high blood pressures since last few months, tried diuretics but no improvement. Done with cbc n lipid profile check. Having high serum cholesterol and ldl also low hdl. What to do next?
Hi I'm 54 years old and suffering from high blood pressure. My normal bp is 140/85. I used to drink wine one or two glass once in 2-3 days. Today my upper bp got reached at 186. I just want to control my bp by some natural ways. Help me out. Also suggest a suitable diet chart for me.
Hi sir my name is Madhan. I need a help from you. My mother getting every day B. P as 179/100, 160/100, 180/110. Like this. How to control this. What is the treatment and what are the lab test I have to be done.
Hypertension is commonly known as high blood pressure, a condition in which the heart pumps excessive blood which may eventually cause damage to the arteries. Hypertension generally develops over a prolonged period of time. Hypertension is calculated to be a blood pressure count above 140/90 (millimetres of mercury).
Hypertension is of two types:
- Primary hypertension: The cause of primary hypertension is not specific. It happens to develop over a period of time.
- Secondary hypertension: Secondary hypertension occurs due to an underlying health condition. This type of hypertension may develop all of a sudden. There are many causes of secondary hypertension
In some cases high blood pressure can develop during a pregnancy. If high blood pressure persists for over 20 weeks, it can cause severe complications. Untreated hypertension can result in premature delivery.
Signs you have hypertension
Hypertension generally does not have any specific symptom. Thus, it can remain undiagnosed for years. Some of the symptoms of hypertension are:
- Nose bleeding
- Irregular heartbeat
- Tiredness and fatigue
- Breathing difficulty
Risks associated with hypertension
- Heart diseases
- Heart failure
- Vision loss
- Kidney damage
- Memory loss
How can it be treated?
Incorporating certain changes to your diet can help in combating the symptoms of hypertension. In a nutshell, a healthy way of living consisting of a well- balanced diet and regular exercises are the most basic ways of treating this condition. Some of the important lifestyle changes that can treat high blood pressure are:
- Restrict salt in your diet to a maximum limit of 5g a day.
- Limit alcohol consumption
- Lose weight by keeping a check on your diet and exercising regularly
- Manage your stress levels by using relaxation techniques to manage stress levels.
- Medications are also used to lower the blood pressure
- Calcium-channel blockers
- Angiotensin receptor blockers
If you wish to discuss any specific problem, you can consult here
Hi, I am 40 year, Suffering from indigestion and loose stools 3-4 times a day since one month. I have gastric problem earlier, sometimes I feel heartburn and mild chest pain. Consulted doctor many times, suggested no issue with other disease than gastritis and and treated accordingly. But I am worried because of long time irritation in stomach, Some times I use to take eldoper to avoid this irritation, but someone suggested to take Apple Cider vinegar and Lemon juice with ginger and salt before each meal. Tried this for 1 week and I feel this is working a bit in avoiding Burp, heartburn and more watery stools. Stools reduced from 4 times to 2 times. But I feel food is not getting digested properly, its not healthier stool. So to avoid any complications in future, I need expert doctor's treatment and remedy. Please suggest something.
What I have to do if my cholesterol levels are as following Total cholesterol 265 Triglycerides 396 HDL 38 LDL 163 Vldl 64 Non hdl 227 I am 31 years old. Should I take statin.
Hello, I have low BP problem and weakness in body. I could stand long time this face last two month. So please advise me where should I go check-up cardiology and medicine doctor.
I am a 58 Years old woman. My Weight is 85 kgs. I am suffering from vitamin B12. My vitamin B12 is only 133. (normally 211 to 911).
Related to cardiology. What MICS is best alternative option of open bypass heart surgery? It is more beneficial ya not? What is the success rate of MICS in india? Which one hospital is best for MICS in india? please reply.
I am 40 years old. I am having chest pain from last 1 year. Have been to 4 doctors everyone said it's hyper acidity. I don't have bp sugar or thyroid. I walk around 2-3 km everyday. Have no other problem. But wherever there is pain in my chest I feel scared that my heart is fine or not. How to remove this fear from by mind. Can chest pain be because of acidity. I have vitamin d deficiency.
I am 70 years old, 162 cms 68 kgs. Heart problem from 29.04.17, blood pressure & sugar levels normal, ckmb blood 112. Breathing problem while doing running. Hard work. Taking deriphyllin, ecosprin AV150/ 20, Flavedon, & pantocid DSR for gas trouble. Is it ok?
I had pain in the chest. It is very mild in the day. However it becomes worse when I got up from sleep. I consulted a doctor. He prescribed pantosec-d, norflora Z, coat - az. I had taken for two days. But the problem still exists. Do I need to see the doctor again?
Coronary artery disease is one of the major killer diseases of the modern society. It is not a solitary problem but brings with it a multitude of issues including obesity, diabetes, stroke, and other metabolic disorders. A thorough understanding of what causes it and how to manage it can help save thousands of lives.
Causes: The circulatory system is mainly made up of the heart and a complex network of arteries and veins. The inner walls of these are lined with smooth muscles, allowing for free flow of blood. Gradually, over a period of time, given the density, the fat from the blood flowing through these vessels settles along the walls of these vessels. This attracts more fat, lipoproteins, and other inflammatory cells and so the process continues. This reduces the diameter of the blood vessels, therefore reducing the amount of blood supply to the target organs. If the target organ is a vital one like the brain or the heart, then it could lead to stroke or heart attacks.
Main causes for coronary artery disease include high blood pressure, high cholesterol, sedentary lifestyle, obesity, smoking, diabetes, and stress. Men are more prone than women, and family history and age puts them at higher risk.
Symptoms: Reduced blood supply to the target organ causes the following symptoms:
Shortness of Breath: A person with coronary artery disease will feel short of breath and tired with most activities, even like walking a few meters.
Chest Pain: A strong pressure sensation on the left side of the chest is an indication of coronary artery disease. Known as angina, it comes with stress and goes away once the stress is removed. It could sometimes radiate to the shoulder, down the arm, or up into the jaw also. These are classical symptoms of angina or heart attack and is considered an emergency. Of note, this is often mistaken for indigestion.
Palpitations: A sensation where you are able to hear your heartbeat.
Nausea and Excessive Sweating: Nausea and excessive sweating are also seen during angina.
Treatment: There are 3 modes to manage this.
Aspirin to reduce the viscosity of the blood.
Statin to control the cholesterol levels.
Beta blockers to control hypertension.
Nitroglycerin for temporary relief of angina pain.
Surgical Procedures: Surgical procedures including balloon angioplasty followed by placement of drug-eluting stents and coronary artery bypass surgery are done to manage more severe cases.
Lifestyle Change: Lifestyle changes including reduced fat consumption, decrease body weight, stop smoking, increased physical exercise, and reducing stress are highly important in preventing further damage.
Once suspected, coronary artery disease can be effectively managed and the extent of damage controlled using the above techniques. If you wish to discuss about any specific problem, you can consult a cardiologist.