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Dr. Nawalkar Rajesh

Orthopedist, Mumbai

Dr. Nawalkar Rajesh Orthopedist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nawalkar Rajesh
Dr. Nawalkar Rajesh is one of the best Orthopedists in Mumbai, Mumbai. You can meet Dr. Nawalkar Rajesh personally at Jaslok Hospital & Research Centre in Mumbai, Mumbai. Book an appointment online with Dr. Nawalkar Rajesh and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15 - Dr. Deshmukh Marg, Road No - 2, 2nd Floor, Pedder Road. Landmark: Near Safiya College, MumbaiMumbai Get Directions
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I am 28. Having shoulder pain from 3 days. What to do?

BPTh/BPT
Physiotherapist,
I am 28. Having shoulder pain from 3 days. What to do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary movement, causing physical and mental discomfort. My emg and brain mri were normal but now the muscles at the back have started twisting and stretching causing lot of physisl discomfort but i'm doing all my normal this gs myself without any difficulty, I am into pranayam and yoga too. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 62 years old male, one year back one of the muscles in the lower back om right side started involuntary moveme...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hi. I am suffering joint pain from 1 year. Tel me what to do to reduce my pain. Thank you.

BHMS
Homeopath, Delhi
Hi. I am suffering joint pain from 1 year. Tel me what to do to reduce my pain. Thank you.
Hello, you can take homoeopathic medicine kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update.
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Causes and Symptoms of Heel Pain

BPTh/BPT
Physiotherapist, Delhi
Causes and Symptoms of Heel Pain

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.

Symptoms
The symptoms of heel pain include:

  1. Experiencing pain while jogging or walking
  2. A feeling of pins pricking the heels after waking up in the morning
  3. Inability to bend the heel
  4. Painful swelling
  5. Pain in the heel accompanied by fever

Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain.

Related Tip: "How Homeopathy Can Cure Muscle and Joint Pain?"

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Tips for increased uric acid levels and gout

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Tips for increased uric acid levels and gout
Watch your weight. If you are obese then try to lose weight by regular exercise.

Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.

Enjoy low-fat milk and dairy products daily.

Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.

Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.

Eat no more than 100 gm of meat, sausages, fish and poultry a day.

Say no to alcohol and sweetened cold drinks.

Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.

Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

Please note that normal uric acid levels in our body.

Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl
3 people found this helpful

Iwas taking glycomet gp2 forte 2 tabs and one galvus 50/500 and my sugar was controlled fasting under 100 then my doctor switched to trivolib 2 instead of glycomet gp2 forte, and Zetin m instead of galvus 50/500 then my sugar levels shot to 200. Now the doctor has switched back to the old but still taking time. I am 60 years male Suggest.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Iwas taking glycomet gp2 forte 2 tabs and one galvus 50/500 and my sugar was controlled fasting under 100 then my doc...
Hello lybrate-user, you are a diabetic, if your blood sugar level is not controlled with the changed medicines, then continue your older medicines and also take diabetic diet, some mild exercise.
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I have back pain for over 3 days. What should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist,
I have back pain for over 3 days. What should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I have suffering from low back pain I have took M.R.I scan of lumbosacral spine and in the report the report details below M.R.I scan report Technique . T1 weighted and T2 weighted axials /sagittal Report Straightening of the lumbar spine is seen with loss of lordosis-muscle spasm Slight retrolisthesis of L5 and S1 vertebra noted - degenerative Minimal posterior annular bulge is seen at L5 and S1 . Spinal canal, neural forminal and nerve roots are normals The reaming intervertebral discs do not show any significant bulge /protrusion The vertebral bodies are normal in height and signal intensity. No lysis/fracture Can Know the meaning of the report and can I do running and continue my gym please tell me and what should I take precautions and stretching exercises what is actually in report means.

MPTh/MPT
Physiotherapist, Bhopal
I have suffering from low back pain I have took M.R.I scan of lumbosacral spine and in the report the report details ...
Dear your mri is giving you an early warning that this is the time to act. My suggestion is based on following points 1. Straightening of lumbar spine: please see nearby physio clinic and get you musculation examined for tightness, physio will give good treatment to make your lumbar posture correct. 2. Retrolisthesis l5 s1: need to strengthen your back not in gym way but as per physio guidance. As there is no neurological deficit so need not to worry but yes time to act yes you should do your activities but without straining yourself because its easy to say stop activities but by this way we are getting relief from symptom and paying in term of muscular weakness. Please do visit nearby physio clinic for better solution.
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Back pain problem. What are solution this problem. Ar matha bathe. Please help me.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Back pain problem. What are solution this problem. Ar matha bathe. Please help me.
Take pain killers and muscle relaxant for time being vitamin d supplement avoid sitting on floor do not bend forward to lift heavy weight start doing back stenghtning exercises if pain does not settle, consult privately.
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Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consulted many doctors but no change. If you can give any suggestion I will be thankful.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consu...
Apply hot fomentation Take care of your posture Avoid slouched posture While sitting your back should be well supported Use foot rest while sitting Avoid bending forward Avoid long standing Do back isometrics- lie down & keep a towel roll under your lower back; press it downwards, hold for 3sec then relax, 10 repetitions twice daily Do bridging- lie down, fold your knees, lift your back upwards, hold for 3sec then relax, 10 repetitions twice daily
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I am going gym from last 3 years and using bike riding, now I have lower back pain, when I ride bike or going gym, what should I do? I should stop gym and bike riding?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am going gym from last 3 years and using bike riding, now I have lower back pain, when I ride bike or going gym, wh...
Hello lybrate user Your back pain arises at particular positions as you have mentioned. according to my suggestion you must wear contoured lumbosacral belt while bike riding and in gym you can do cardio program instead of abs crunches, etc. firstly take proper treatment of back pain relief by qualified physio follow by some stretching & relaxing back exercises. once pain relief then do strength improving exercises. secondly you will able to do gym exercises.
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My right foot joint are swelling from 3 day. What should I do? I am a football player.& I want to keep active & as fast as possible. So please help me doctor.

MBBS
General Physician,
My right foot joint are swelling from 3 day. What should I do?
I am a football player.& I want to keep active & as fa...
you might have sprained your feet joints while playing. so you have to give a break for few days apply some muscle relaxant like volini spray or ointment. you have to give rest to the joints otherwise it will be worse.
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While running I am getting knee pain and ankle pain I have to run compulsory but I am 70 kg wt what I have to do tell me some precautions please explain me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While running I am getting knee pain and ankle pain I have to run compulsory but I am 70 kg wt what I have to do tell...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Knee 1 advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Why is my shoulder pain every day please say me doctor I am feeling very painful I don't no why pain my shoulder.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Why is my shoulder pain every day please say me doctor I am feeling very painful I don't no why pain my shoulder.
Do take IFT And laser therapy for 12 daya followed by strengthenine exercises from neuro physio best wishes
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i am 50+ , have frozen shoulder for last 3 months, with manageable pain in shoulders. please advise.

BPTh/BPT
Physiotherapist, Hyderabad
Ultra sound and diathermy treatment to manage pain. To increase the shoulder ROM you have to religiously follow the exercise regime before the condition worsens.
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Pain in left hand little finger middle joint since one an half month? what would be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be un noticed injury joint pains with morning stiffness is a common condition. Any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My mom is diabetic patient with back pain. please give some advice for relief from pain?

BAMS
Ayurveda, Ambala
My mom is diabetic patient with back pain. please give some advice for relief from pain?
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.

DHMS (Hons.)
Homeopath, Patna
Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.
Hello, * you should stop gym, for the time being. * go for morning -walk for an hr. Take, homoeo-medicine** @rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report wkly. All d best.
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Hi doctor i m 34 and my weight 90 kg i started morning walk but for my arthrites problem i feel very pain in my anckle and knees during morning i consult with my doctor but he said this pain happend to me bcs of my body weight i dont know what to do exactly . I hav thryod problem also psl guide me

BPTh/BPT
Physiotherapist, Delhi
1.Stop walking first. 2.Treat your knees and ankle first. 3.Wear knee cap open patella. 4. Take calcium and methylcobalamine supplement regular.
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