Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nawalkar Rajesh
Dr. Nawalkar Rajesh is one of the best Orthopedists in Mumbai, Mumbai. You can meet Dr. Nawalkar Rajesh personally at Jaslok Hospital & Research Centre in Mumbai, Mumbai. Book an appointment online with Dr. Nawalkar Rajesh and consult privately on Lybrate.com.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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English
Hindi
Location
Book Clinic Appointment with Dr. Nawalkar Rajesh
Jaslok Hospital & Research Centre
#15 - Dr. Deshmukh Marg, Road No - 2, 2nd Floor, Pedder Road. Landmark: Near Safiya College, Mumbai, Mumbai Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Asked for male, 45 years old from Howrah
Asked for male, 31 years old from Lucknow
Dear user.
It is common to get body pains and feel lazy after getting from sleep. Check out for your vitamin and calcium levels in your body. Due to weakness you feel pain. Take some vitamin pills and do excercises in the early morning to avoid weakness.
Asked for male, 24 years old from Thrissur
MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Follow these tips to get relief-
1. Take simple analgesics like paracetamol, ibuprofen for relief.
2. Apply analgesic cream over back and do cold compress for 10- 15 mins. You can try moist warm fomentation if comfortable with it. 3. Take rest for 3- 4 days. Perform limited daily activities but not complete best rest.
4. Maintain good posture- don't slouch when sitting.
Do not bend forward or lift weights. Sleep with pillow between knees.
5. Start back strengthening exercises when you are pain free. All these measures will relieve your back pain if it's due to muscle strain. If you have radiating pain lower limbs or weakness/ numbness of legs consult with your doctor locally as these signs indicate nerve compression.
Asked for male, 63 years
Take Physiotherapy sessions and learn exercise for Knee. Use knee open patella cap. Take calcium and methylcobalamine supplement;Glucosamine supplement. Dr.Sanyam malhotra
Asked for Male, 47 years
Health Query
Health Query
1.Take Physiotherapy sessions and learn exercise for spine.
2.Use lumber spine belt also.
3.Don't sit on floors.
4.Send your x Ray report also so that I can advise you medicine
Asked for male, 19 years old from Bhopal
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Asked for male, 69 years
Start with Physiotherapy sessions and learn exercise for cervical . Take calcium supplement and methyl cobalamine for One month.
Asked for male, 32 years old from Bijapur
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains.
If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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