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Dr. Naresh Iyenkar

General Surgeon, Mumbai

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Dr. Naresh Iyenkar General Surgeon, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Naresh Iyenkar
Dr. Naresh Iyenkar is one of the best General Surgeons in Mumbai, Mumbai. He is currently associated with Ahirkar Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Naresh Iyenkar on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 25 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ahirkar Hospital

2/2 Kashinath Bhawan Landmark: Near Ratan Cinema, MumbaiMumbai Get Directions
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4 Amazing Natural Ways For Glowing Skin!

B.A.M.S.
Ayurveda, Alwar
4 Amazing Natural Ways For Glowing Skin!

Ayurveda believes that the beauty of the skin is linked to your overall health. You can have a glowing skin only when your heart and other organs are working properly. The glow comes from within rather than by applying lotions and artificial creams for fairness and flawlessness. It has to be kept in mind that the nutrients and the toxins produced in the body circulates within via the bloodstream. Toxins produced due to vata, pitta and kapha doshas or imbalances are circulated by the circulating rasa dhatu in the body. These hamper the beauty of your skin and overall personality. The toxins damage or destroy the cells in the organs. Therefore, you must start bringing balance to the doshas to get back your natural beauty. Remember, your skin is vulnerable to the imbalances in the doshas. Excess pitta can leave your skin looking dull, pigmented and lusterless. If your skin is oily and the pores are clogged, you might have excess Kapha.

Here are some tips for staying beautiful naturally by addressing the dosha imbalances and flushing your system on time:

  1. You must drink plenty of water to keep your system clean and free from accumulation of toxins. According to American Journal of Nutrition women in their mid-age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repairs. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis. It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage to skin cells.You must not eat too much of sweet stuffs as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.
  2. Exfoliate your skin regularly. It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh.
  3. Make sure that you go for excretion on regular basis and have a proper bowel movement without any problem. You can have a cup of lukewarm water regularly early in the morning empty stomach to have a better bowel movement.
  4. There are certain herbs like neem, manjistha, turmeric and tulsi, which enhance your skin quality and improve circulation. You can apply them as face-packs. It is also a good practice to undertake regular warm oil massage. It improves circulation and nourishes the skin to a great extent. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3751 people found this helpful

My friend recently had mastalgia. It stayed for one day and she had mastalgia on only right side breast. She has stretch marks her both breast. Her breasts are bit asymmetrical where the right breast is a bit larger probably 0.5 cm down than another one. She is 19 years old. Is there a chance of her being a victim of breast cancer?

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
Dear, I will suggest that it is better to get a breast examination done by a qualified factor. She is young and I do not expect cancer but we should not take chance and get a check up done.
1 person found this helpful
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I have vry bad oily skin. Despite all treatment I dint feel any better. Wuts da natural way to control oil secretion in face?

BHMS
Homeopath, Delhi
I have vry bad oily skin. Despite all treatment I dint feel any better. Wuts da natural way to control oil secretion ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.
34 people found this helpful
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Hi. I'm a male does drinking coffee everyday in the morning or evening is good for the skin and health? Does it make our skin dark? Should we stop or should not drink coffee or hot chocolate please tel me plz.

BHMS
Homeopath, Thane
Hi. I'm a male does drinking coffee everyday in the morning or evening is good for the skin and health? Does it make ...
Coffee contains the toxin caffeine which is harmful to health. So the intake of coffee must be limited. It should not be taken daily.
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Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hlo. I am student and I have bed problem of lakoria. Can you suggest me any medicine or daily routine.
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea.
1 person found this helpful
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Sir I hav uneven skin tone is there any best cream or serum to repair it pls pls reply sir am waiting for your reply.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Sir I hav uneven skin tone is there any best cream or serum to repair it pls pls reply sir am waiting for your reply.
There are many reasons why your skin would turn dark. Sun tan, overweight, pigmentation disorders like acanthosis or melasma, nutritional deficiency etc are some conditions. Unless someone examines you, we cannot know the cause. Unless we find out the cause it is difficult and pointless to treat. Please send photos with detailed history in private chat for proper treatment. Use a good sunscreen and start exercising. Take lots of fruits and green vegetables in your diet.
1 person found this helpful
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Mam. I am 24 years old and I have lots of pores black spot on my face so how can I remove plse advice me to remove pores.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Mam. I am 24 years old and I have lots of pores black spot on my face so how can I remove plse advice me to remove po...
Hello Meak scrub your face with good scrub after 4 days n apply pack of cucummber or pack of multani mitti n avoid going out in direct sunlight n use good sunscreen.u can adk for further information
1 person found this helpful
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Good evening doctor, im asha 18 years old, I'm bit brownish dark in colour, to become fair n get glowing skin soon as possible what can I do.

BAMS
Ayurveda, Ambala
Good evening doctor, im asha 18 years old, I'm bit brownish dark in colour, to become fair n get glowing skin soon as...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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Hi I'm 23 years female, I was diagnosed ITP treated with dapsone tablet I got side effects this month 18, got allergy to all over body my face skin totally damage dark spots in forehead, chin, nose ,plz give Me best.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hi I'm 23 years female, I was diagnosed ITP treated with dapsone tablet I got side effects this month 18, got allergy...
Hello there are various treatment for pigmentation. From creams containing hydroquinone to milder ones of Kojic acid, niacinamide, arbutin. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. But what you need to understand us nothing is permanent and you will need to maintain with continuous usage and also protect from sun damage. Consult a certified Dermatologist before you start any cream.
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Hi, I am 20 years old. And I am male. My question is I have a little bit black spots on my face and my face is not looking fresh. What I do?

BHMS
Homeopath, Faridabad
Hi, I am 20 years old. And I am male. My question is I have a little bit black spots on my face and my face is not lo...
Hi. Please send me a clear photograph to get the clear idea of your condition along with related details.
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