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I am 20 year old boy suffering from all face problems mostly bleak head dark spot darkness oily skin. My face is very much oily so can I use kumkumadi oil.?
I have acne scars on my face. Skin is too oily. Acne problem cured. But he scars are still there. What should I do to remove these scars.
Hello sir mera skin colour dark hai. Mujhe skin fair Karna hai. Mai supreme glutha white 1500000 mg capsule Lena chahta hu. Kya ye fair skin ke liye sahi hai. Aur kuch suggest kar dijiye fair skin ke liye please help me.
This is regarding skin. She has got eczema and that skin has become very dry, sometimes the dry skin layer also peels. There is lot of itching and has got black patches. Which cream or lotion can be useful in this, as in summer it itches a lot.
Sir I wud like to ask about black tanny skin how can I get fair skin. As I hv applied so many other home remedies aswel. Please guid me with. And im try to get pregnant aswel as m marid from last 3years cud nt consiv for single time aswel.
Face of mine getting full of black spot. Its like deep browning in colour. I used many cream but get no improvement. Day by day my face getting dull and black.
I'm suffering from pimples and black spots and I'm worried about it and after bath my skin getting white things of the skin and face wash same.
I have a very dry skin. When I was born I was very fair but now its turned really black and dry with itching problem. I don't know what to do.
I have pain in my right gland n behind neck or below ears tiĺl shoulder right side. I've fatigue and at times body aches and slight swelling of right cheek. Is it mumps? If it is yes should I consult doctor or I can treat it at home?
I'm an south Indian. I look dark and I want to lighten my face to some level at least. How to do that.
I have a tendency of growing pimples. Some of them leave a dark spot. How to remove them. And one more thing, how to remove black heads. Thanks in advance.
Lately I have little pimples on my face. I have consulted our local skin specialist and we have done a chemical peeling. My face was clear for a while but now the pimples are back. Please help.
Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.
Harmful effects of sugar on the skin
A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.
Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.
Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.
Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.
Corrective measures to check the harmful effects of sugar on the skin:
With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.
- Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
- Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
- Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
- Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
- Do not skip your meals or indulge in overeating. Have small servings at regular intervals.